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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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This one looks like a boy : my gender journey to life as a man / by Shenher, Lorimer,author.;
"In this candid and thoughtful memoir, Shenher shares the story of his gender journey, from childhood gender dysphoria to teenage sexual experimentation to early-adult denial of his identity--and finally the acceptance that he is trans, culminating in gender confirmation surgery in his fifties. Along the way, he details his childhood in booming Calgary, his struggles with alcohol, and his eventual move to Vancouver, where he became the first detective assigned to the case of serial killer Robert Pickton (the subject of his critically acclaimed book That Lonely Section of Hell). With warmth and openness, This One Looks Like A Boy takes us through one of the most important decisions Shenher will ever make, as he comes into his own and finally discovers acceptance and relief."--Dust jacket flap.
Subjects: Autobiographies.; Biographies.; Shenher, Lorimer.; Transgender men; Transgender police officers; Transgender people;
Available copies: 1 / Total copies: 1
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Dying inside [graphic novel] / by Wentz, Pete,1979-author.; Klein, Hannah,author.; Sterle, Lisa,illustrator.;
"Today is Ash's big finale. And by finale, of course, she means exiting the stage permanently. Ash is a sixteen-year-old girl with more angst than Ian Curtis and Elliott Smith combined (her two idols). She's apathetic and therefore believes death is the easiest route to relief. But nothing is more embarrassing than a lame death. Unfortunately, her meticulous plans--which include the perfect outfit, soundtrack, and method--are all ruined when the beautiful knife she buys off a webstore turns out to be charmed with a protection spell. Now, Ash has to track down the witch who turned her clocking out attempt into the worst gift imaginable: immortality. Turns out, the witch responsible is another sixteen-year-old-girl named (get this) Liv. The two vow to undo the charm together and fight for Ash's death ... even as things get increasingly entangled with a strange new antidepressant called Somnia and her mom's gross boyfriend, Greg."--
Subjects: Witch comics.; Paranormal comics.; Graphic novels.; Teenage girls; Witches; Charms; Immortalism;
Available copies: 1 / Total copies: 1
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Backflash [graphic novel] / by Johnson, Mat,author.; Lieber, Steve,illustrator.; Loughridge, Lee,colourist.; Robins, Clem,1955-letterer.; Rogers, Tom(Illustrator),illustrator.;
"Overwhelmed with grief over the death of his mother, shamed by his failures in marriage and fatherhood, and burdened by massive debt, Devin's life is spiraling out of control. That is, until he discovers the impossible: nostalgia is his superpower. With a random touch of family memorabilia, he can travel back in time, mentally, reliving the best moments of his past while finding relief from the present. With his mother gone, Devin can now investigate her greatest secret: the identity of the father he never knew. But the more Devin "backflashes" into time, the faster his present life falls apart. On this hunt for a truth that was never supposed to come to light, Devin must come to terms with his past if he wants any chance at a future"--
Subjects: Science fiction comics.; Time-travel comics.; Graphic novels.; Ability; African Americans; Family secrets; Nostalgia; Time travel;
Available copies: 0 / Total copies: 1
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Pack up your troubles / by Harrod-Eagles, Cynthia,author.;
"1919: The war is over, but peace is yet to come. As men are demobbed, women must give up positions that gave them freedom. Edward is given an important job at the Peace Conference in Paris, but it means more lonely months away from Beattie and his hoped-for reconciliation. Fred's unit is sent to the Rhine, and Cook feels a guilty relief that her uprooting has been postponed. Laura's friend Ransley volunteers for a further six months, and rather than go home, Laura finds a new outlet: conducting guided tours of the battlefields. In England there are strikes and unrest, hardship and widespread unemployment, and everywhere the sight of the wounded to remind the nation of what it has paid for peace. But as the first, difficult year post-war comes to an end, there are great changes afoot for the Hunter household, wonderful surprises, and the promise of a new start."-- Publisher description.
Subjects: Domestic fiction.; Historical fiction.; Families; Interpersonal relations; Veterans; World War, 1914-1918;
Available copies: 1 / Total copies: 1
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Night sky atlas : the moon, planets, stars and deep-sky objects / by Scagell, Robin.; Tirion, Wil.;
"Maps and text show stars, planets and other objects in the sky night, all visible with binoculars or a small telescope. Photo-realistic images opposite maps show how the same portion of sky looks to the naked eye, allowing less experienced observers to quickly find specific sky objects of interest. The maps can be used for planning observations, navigating from one part of the sky to another, and for quick reference. The guide can be used anywhere in the world and at any time of the year. The maps include observing targets, seasonal maps, and magnitude 5.5 star maps. Additional features are a plastic-laminated lay-flat binding for outdoor use, flaps to use as page markers, constellation maps, relief Moon maps, and a quick-access page-referenced constellation listing on the back flap"--Provided by publisher.LSC
Subjects: Astronomy; Astronomy;
Available copies: 1 / Total copies: 1
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You were made for this moment : courage for today and hope for tomorrow / by Lucado, Max,author.;
Includes bibliographical references.Are you weary from your challenges, wounded by your battles, or worried your world is spinning out of control? Have the struggles pilfered the life out of your life? If so, the book of Esther brings welcome news: Relief will come! Queen Esther concealed her Jewish identity. As far as anyone knew, she was pure Persian. But then came the royal decree that would annihilate her people. She had to make some tough choices. Would she remain silent or would she speak up? Would she blend in or would she stand out? Esther could have refused. She could have cowered in fear. But she spoke up. She stood out. And God used her to save the nation. It's not hyperbole to say that her courage changed the course of history. Nor is it an overstatement to say that God can do the same with you. Like Esther, you may be staring down a seemingly impossible situation. And what's true for Esther is true for you: deliverance will come. God will have his victory. He will rescue his people. He will right the wrongs of this world. The question is not, Will God prevail? The question is, Will you be part of the team? In You Were Made for This Moment, pastor and New York Times bestselling author Max Lucado will help you reclaim your eternal identity as a citizen of heaven, put your hope in the God of grand reversals, cultivate courage for your challenging times, and discover your role in God's story.
Subjects: Bible.; Christian life;
Available copies: 1 / Total copies: 1
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Tarzan economics : eight principles for pivoting through disruption / by Page, Will,author.;
Includes bibliographical references and index."As the Chief Economist at Spotify, Will Page has had the best seat in the house for witnessing - and harnessing - the power of disruptive change. Music has often been the canary in the coal mine for the major technological and societal shifts that shake the way media companies operate, and if there is one thing Page has learned from the digital revolution it's the businesses must be ready to pivot. Drawing from fascinating music industry case studies, Page examines the ten game-changers that disruption has thrown into sharp relief as keys to survival in any sector. Businesses need to be ready and willing to change - and if necessary, be prepared to rebuild entire organizations and business models to do so. In other words, survival in business over the long haul has everything to do with knowing when revolutionary changes are coming and being prepared to adapt early when those imminent shifts become permanent. A rare book of economics that offers actionable takeaways in easy to understand language, Tarzan Economics is sure to be a must read for anyone looking to failsafe their business"--
Subjects: Corporate reorganizations.; Strategic planning.; Organizational change.;
Available copies: 1 / Total copies: 1
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No ocean too wide : a novel / by Turansky, Carrie,author.;
"In this historical adventure for fans of The Guernsey Literary and Potato Peel Pie Society, the three youngest McAllister children are taken to Canada as British Home Children without their mother's knowledge or permission. The oldest McAllister sibling follows them across the Atlantic to search for them and bring them home. When Laura McAllister, a young lady's maid, learns her three siblings have been taken from their mother and emigrated to Canada without her mother's knowledge, Laura determines to search for them and reunite the family. But lack of funds and resistance from authorities push her to use a false name and take a position with a child emigration society to gain passage to Canada. Andrew Frasier, a wealthy young lawyer, is surprised to see his mother's former lady's maid on board ship escorting a group of child immigrants, especially when she uses a different name. Laura eventually convinces Andrew to help her search for her siblings and uncover the truth about the treatment of British Home Children. Romantic feelings grow between this unlikely couple, and though they have different backgrounds, they share a growing faith and desire to seek justice and relief for the children who are mistreated"--
Subjects: Religious fiction.; Legal fiction (Literature); Domestic fiction.; Historical fiction.; Brothers and sisters; Man-woman relationships;
Available copies: 1 / Total copies: 1
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1945 : the year that made modern Canada / by Cuthbertson, Ken,author.;
Includes bibliographical references and index."1945 was a watershed year for Canada and the world. It ushered in the modern era and set Canada on a new course. With the momentous dropping of the Atomic bomb on Japan, everything had changed. There was a sense of relief at the ending of hostilities, but there was also great uncertainty and fear of the brave new world unfolding. On the eve of WWII, Canada's population was just 10 million. The country was a sleepy backwater where nothing of much significance ever happened. If we accept that the country forged its national identity in World War I, it's fair to say that it came of age in the six years of WWII. As a result, Canada stepped into the modern era in 1945 completely changed and ready to assume its place in the world as an independent nation, no longer under the colonial sway of the mother country. As he did with The Halifax Explosion, bestselling author Ken Cuthbertson has written a compelling narrative about the year 1945 and the events and personalities that shaped our country and created our future. From Mackenzie King, Rocket Richard, and Emily Carr to E.P. Taylor, Igor Gouzenko, Hugh MacLennan, Agnes McPhail and Gabrielle Roy, among others, 1945 weaves an unforgettable portrait of our nation at the moment of its modern birth. Just as writer Bill Bryson's recent bestseller One Summer: America, 1927 chronicled a pivotal year in American history by focusing on the experiences of a select group of American historical figures, 1945: The Year That Made Modern Canada will tell the stories of Canadians - some celebrated, some just ordinary people - who left their mark on this country during 1945 as they seeded its future."-- Provided by publisher.
Subjects: History.; Canadians;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 95 | « previous |