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Calm your mind with food : a revolutionary guide to controlling your anxiety / by Naidoo, Uma,author.;
"Researchers and the public have historically believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these three major systems are surprisingly connected. Few people realize that we have an immune system in our gut -- and it greatly affects our mental health and, specifically, our tendency towards anxiety. This revelation is transforming the way we think about food, anxiety, and mental health"--
Subjects: Anxiety.; Diet;
Available copies: 1 / Total copies: 1
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You can't hurt me : a novel / by Cook, Emma,author.;
Everyone has heard about the case of Eva Reid. Ever since she was born, she's felt no pain: she can get a paper cut, break a limb and even give birth without feeling a single thing. Her story has long captivated the minds of reporters and researchers--including Dr. Nate Reid, Eva's husband and acclaimed scientist, renowned for his work in the Pain Laboratory. Also among them is Anna Tate, a ruthless journalist with a dark past of her own. When Eva is suddenly found dead inside her home, it raises a flurry of questions about the last night of her life--and who might've been involved. Anna finds herself growing increasingly obsessed with Eva's case: her protected, painless existence, her promising career as a psychotherapist, and especially her toxic relationship with the alluring Dr. Reid, whom Eva met and married as his former patient. But what other secrets could they be hiding? When Dr. Reid embarks on the process of writing a book about Eva, an opportunity arises for Anna to work on it alongside him. As she slowly inserts herself into their home to uncover what's fact and what's fiction, shocking discoveries await her--and not everyone may come out unscathed.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Scientists; Secrecy; Wives; Women journalists;
Available copies: 1 / Total copies: 1
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Framed : astonishing true stories of wrongful convictions / by Grisham, John,author.; McCloskey, Jim(Minister),author.;
Includes bibliographical references."In his first work of nonfiction since The Innocent Man, #1 bestselling author John Grisham and Centurion Ministries Founder Jim McCloskey share ten harrowing true stories of wrongful convictions. Impeccably researched and grippingly told, Framed offers an inside look at the victims of the United States criminal justice system. A fundamental principle of our legal system is a presumption of innocence, but once someone has been found guilty there is very little room to prove doubt. Framed shares ten true stories of men who were innocent but found guilty and forced to sacrifice friends, families, wives, and decades of their lives to prison while the guilty parties remained free. In each of the stories, John Grisham and Jim McCloskey recount the dramatic hard-fought battles for exoneration. They take a close look at what leads to wrongful convictions in the first place, and the racism, misconduct, flawed testimony, and the corrupt court system that can make them so hard to reverse. Told with page-turning suspense as only John Grisham can deliver, Framed is the story of overcoming adversity when the battle already seems lost, and the deck is stacked against you"--
Subjects: True crime stories.; Criminal justice, Administration of; Discrimination in criminal justice administration; Judicial error; Racism in criminal justice administration;
Available copies: 0 / Total copies: 1
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Crosses in the sky : Jean de Brébeuf and the destruction of Huronia / by Bourrie, Mark,1957-author.;
Includes bibliographical references and index."This is the story of the collision of two worlds. In the early 1600s, the Jesuits -- the Catholic Church's most ferocious warriors for Christ -- tried to create their own nation on the Great Lakes and turn the Huron (Wendat) Confederacy into a model Jesuit state. At the centre of their campaign was missionary Jean de Brébeuf, a mystic who sought to die a martyr's death. He lived among a proud people who valued kindness and rights for all, especially women. In the end, Huronia was destroyed. Brébeuf became a Catholic saint, and the Jesuit's "martyrdom" became one of the founding myths of Canada. In this first secular biography of Brébeuf, historian Mark Bourrie recounts the missionary's fascinating life and tells the tragic story of the remarkable people he lived among. Drawing on the letters and documents of the time -- including Brébeuf's accounts of his bizarre spirituality -- and modern studies of the Jesuits, Bourrie shows how Huron leaders tried to navigate this new world and the people struggled to cope as their nation came apart. Riveting, clearly told, and deeply researched, Crosses in the Sky is an essential addition to -- and expansion of -- Canadian history."--Front cover flap.
Subjects: Biographies.; Personal narratives.; Brébeuf, Jean de, Saint, 1593-1649.; Jesuits; Missionaries; Huron-Wendat; Huron-Wendat;
Available copies: 1 / Total copies: 1
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The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
Available copies: 0 / Total copies: 1
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Catch a Fire The Blaze and Bust of the Canadian Cannabis Industry [electronic resource] : by Kaplan, Ben.aut; cloudLibrary;
“Sharply observed, fiercely researched, starkly revealing, written with wit, verve, and insight, making room for the tragic ironies without ever taking its eyes off the comic ones, Catch a Fire left me shaking with laughter — when I wasn’t shaking my head in dismay.” — MICHAEL CHABON The untold story of the $131-billion Canadian cannabis blow out. Canopy Growth founder Bruce Linton didn’t invent marijuana, but he figured out how to turn a Canadian start-up selling the stuff into a $22 billion international buzz. Catch a Fire goes behind the scenes of Justin Trudeau’s legalization gambit and the stoned pioneering lawyers who helped make weed gummies more valuable than U.S. Steel. From the dope dealers of the 1960s to the never-before-told bribery accusations during Covid-19, cannabis historian Ben Kaplan speaks with the dealers, stealers, and renegade freaks who made and then lost money with the combined chutzpah of Jeff Bezos, Elon Musk, and Sam Bankman-Fried. This is the definitive history of a massive societal change — and a great boom and bust.General adult.
Subjects: Electronic books.; Corporate & Business History; Business; Agribusiness;
© 2025., Dundurn Press,
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The embodied mind : understanding the mysteries of cellular memory, consciousness, and our bodies / by Verny, Thomas R.,author.;
Includes bibliographical references and index.In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind's ties to every part of the body.
Subjects: Mind and body.; Systemic memory hypothesis.;
Available copies: 1 / Total copies: 1
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The Knowing [electronic resource] : by Talaga, Tanya.aut; cloudLibrary;
From Tanya Talaga, the critically acclaimed and award-winning author of Seven Fallen Feathers, comes a riveting exploration of her family’s story and a retelling of the history of the country we now call Canada For generations, Indigenous People have known that their family members disappeared, many of them after being sent to residential schools, “Indian hospitals” and asylums through a coordinated system designed to destroy who the First Nations, Métis and Inuit people are. This is one of Canada’s greatest open secrets, an unhealed wound that until recently lay hidden by shame and abandonment. The Knowing is the unfolding of Canadian history unlike anything we have ever read before. Award-winning and bestselling Anishinaabe author Tanya Talaga retells the history of this country as only she can—through an Indigenous lens, beginning with the life of her great-great grandmother Annie Carpenter and her family as they experienced decades of government- and Church-sanctioned enfranchisement and genocide. Deeply personal and meticulously researched, The Knowing is a seminal unravelling of the centuries-long oppression of Indigenous People that continues to reverberate in these communities today. 
Subjects: Electronic books.; Canada; Native American; Indigenous Studies;
© 2024., HarperCollins Canada,
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Small pleasures : a novel / by Chambers, Clare,author.;
Includes bibliographical references.1957, south-east suburbs of London. Jean Swinney is a feature writer on a local paper, disappointed in love and on the brink of forty living a limited existence with her truculent mother: a small life from which there is no likelihood of escape. When a young Swiss woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. But the more Jean investigates, the more her life becomes strangely (and not unpleasantly) intertwined with that of the Tilburys: Gretchen is now a friend, and her quirky and charming daughter Margaret a sort of surrogate child. And Jean doesn't mean to fall in love with Gretchen's husband, Howard, but Howard surprises her with his dry wit, his intelligence and his kindness and when she does fall, she falls hard. But he is married, and to her friend who is also the subject of the story she is researching for the newspaper, a story that increasingly seems to be causing dark ripples across all their lives. And yet Jean cannot bring herself to discard the chance of finally having a taste of happiness. But there will be a price to pay, and it will be unbearable.
Subjects: Historical fiction.; Interpersonal relations; Miracles; Mothers and daughters; Women journalists;
Available copies: 1 / Total copies: 1
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Pests : how humans create animal villains / by Brookshire, Bethany,author.;
Includes bibliographical references (pages 297-330) and index."A squirrel in the garden. A rat in the wall. A pigeon on the street. Humans have spent so much of our history drawing a hard line between human spaces and wild places. When animals pop up where we don't expect or want them, we respond with fear, rage, or simple annoyance. It's no longer an animal. It's a pest. At the intersection of science, history, and narrative journalism, Pests is not a simple call to look closer at our urban ecosystem. It's not a natural history of the animals we hate. Instead, this book is about us. It's about what calling an animal a pest says about people, how we live, and what we want. It's a story about human nature, and how we categorize the animals in our midst, including bears and coyotes, sparrows and snakes. Pet or pest? In many cases, it's entirely a question of perspective. Bethany Brookshire's deeply researched and entirely entertaining book will show readers what there is to venerate in vermin, and help them appreciate how these animals have clawed their way to success as we did everything we could to ensure their failure. In the process, we will learn how the pests that annoy us tell us far more about humanity than they do about the animals themselves."--Publisher marketing.
Subjects: Instructional and educational works.; Human-animal relationships.; Pests.;
Available copies: 1 / Total copies: 1
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Results 261 to 270 of 1,054 | « previous |