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The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / by Fontana, Luigi,1960-author.;
Includes bibliographical references and index.This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
Subjects: Instructional and educational works.; Longevity.; Holistic medicine.;
Available copies: 0 / Total copies: 1
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The Cloisters : a novel / by Hays, Katy,1982-author.;
"The Secret History meets Ninth House in this sinister, atmospheric novel following a circle of researchers as they uncover a mysterious deck of tarot cards and shocking secrets in New York's famed Met Cloisters. When Ann Stilwell arrives in New York City, she expects to spend her summer working as a curatorial associate at the Metropolitan Museum of Art. Instead she finds herself assigned to The Cloisters, a gothic museum and garden renowned for its medieval art collection and its group of enigmatic researchers studying the history of divination. Desperate to escape her painful past, Ann is happy to indulge the researchers' more outlandish theories about the history of fortune telling. But what begins as academic curiosity quickly turns into obsession when Ann discovers a hidden 15th-century deck of tarot cards that might hold the key to predicting the future. As the dangerous game of power, seduction, and ambition at The Cloisters turns deadly, Ann becomes locked in a race for answers as the line between the arcane and the modern blurs. A haunting and magical blend of genres, The Cloisters is a gripping debut that will keep you on the edge of your seat"--
Subjects: Thrillers (Fiction); Novels.; Cloisters (Museum); Divination; Tarot;
Available copies: 2 / Total copies: 2
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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A parent's guide to tics and Tourette's disorder / by Bamford, Nigel S.,author.;
Includes bibliographical references and index.A comprehensive guide to understanding and navigating children's tics and Tourette's disorder. In this accessible guide, Nigel S. Bamford, MD, provides an essential and comprehensive resource for understanding and managing tic disorders, including Tourette's disorder. This book offers parents, caregivers, and health care providers the knowledge and tools to effectively support children with these neurological conditions. This comprehensive, empathetic overview equips parents with strategies to navigate the health care system, advocate for their children, and better understand their children's conditions. Dr. Bamford's focus on individualized interventions, the importance of communication, and ongoing research efforts will help improve the quality of life for children with a tic disorder.
Subjects: Tic disorders.; Tourette syndrome in children.;
Available copies: 1 / Total copies: 1
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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Smart, successful & abused : the unspoken problem of domestic violence and high-achieving women / by Mailis, Angela,author.;
Includes bibliographical references."In 2016, neuroscientist Angela Mailis, a world-renowned expert on chronic pain management, was brought face to face with domestic violence when an accomplished colleague was murdered by her equally accomplished husband. It was familiar territory for Dr. Mailis, who herself had been involved in an abusive relationship for twenty-seven years. She immediately redirected her research towards what is perhaps the most puzzling form of domestic violence: the abuse endured by high-achieving women who to all appearances have everything required to stand up for themselves. These victims spend their days as the powerhouses of boardrooms, universities, clinics, and law courts. They have educations, talent, resourcefulness, and financial competence. Yet they allow themselves to be mentally dominated and emotionally and/or physically beaten by the men in their lives. How does it happen? What can be done about it? Smart, Successful & Abused is the result of Dr. Mailis' search for answers to these questions, a search that has taken her to the frontiers of medical research, into the homes and offices of successful career women caught in violent relationships, and deep into her own experience as an abused spouse. Her conclusions and advice will help entrapped women recognize and deflate the delusions that prevent them from acting in their best interests."--
Subjects: Abused women.; Women in the professions.; Spousal abuse.; Family violence.;
Available copies: 1 / Total copies: 1
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Parenting anxious kids : understanding anxiety in children by age and stage / by Galanti, Regine,author.;
Includes bibliographical references and index."Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build coping skills from toddlerhood through young adulthood. Packed with resources for parents, this book includes guides to childhood anxiety based on developmental stages, assessments for parents, cognitive behavioral therapy skills for both parents and kids, and much more."--
Subjects: Anxiety in adolescence.; Anxiety in children.; Parenting;
Available copies: 1 / Total copies: 1
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The ideological brain : the radical science of flexible thinking / by Zmigrod, Leor,author.;
Includes bibliographical references and index."Why do some people become radicalized? How do ideologies shape the human brain? And how can we unchain our minds from toxic dogmas? In The Ideological Brain, Leor Zmigrod reveals the deep connection between political beliefs and the biology of the brain. Drawing on her own pioneering research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others. She shows how ideologues of all types struggle to change their thought patterns when faced with new information, culminating in the radical message that our politics are not superficial but are woven into the fabric of our minds. This authoritative, accessible and playful blend of psychology, politics and philosophy explores the cutting-edge of the emerging field of political neuroscience. Zmigrod examines its historical roots before she looks to the future, considering the broader social and political implications of her groundbreaking research. Guiding readers through her experiments, she eventually describes what a free, authentic, and tolerant brain looks like, and explains how anyone can keep their mind open and flexible in the face of extremist ideologies"--
Subjects: Ideology; Neuropsychology; Political psychology;
Available copies: 1 / Total copies: 1
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My Last Nerve. by LaBrie, Adam,film director.; Freestyle Digital Media (Firm),dst; Kanopy (Firm),dst;
Originally produced by Freestyle Digital Media in 2024.MY LAST NERVE documents the life of a young research scientist, Max Glanz, as he undertakes the fight of a lifetime to cure his father from a rare disease that has torn his family apart. The film reveals Max’s 12 year journey to find answers before the clock runs out for his dad. Standing in his way are the institutions, hospitals and bureaucracies that he must navigate. This thought-provoking film showcases the real-world consequences of battling an invisible disease and offers a new perspective on how we value our health in America and the untapped potential of the natural world around us.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Medicine.; Americans.; Foreign study.; Documentary films.; Diseases.; Medical care.;
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Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Results 581 to 590 of 1,086 | « previous |