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The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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The Marvellers / by Clayton, Dhonielle.;
"Eleven-year-old Ella Durand is the first Conjuror to attend the Arcanum Training Institute, a magic school in the clouds where Marvellers from around the world practice their cultural arts. Despite her excitement, Ella discovers that being the first isn't easy-some Marvellers mistrust her magic. Eventually, she finds friends in elixirs teacher, Masterji Thakur, and fellow misfits Brigit and Jason. When a dangerous criminal escapes prison, supposedly with a Conjuror's aid, Ella becomes the target of suspicion. Worse, Masterji Thakur mysteriously disappears while away on a research trip. With the help of her friends and her own growing powers, Ella must find a way to clear her family's name and track down her mentor before it's too late."--Publisher.LSC
Subjects: Fantasy fiction.; Magic; Schools; Friendship;
Available copies: 1 / Total copies: 1
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Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 1 / Total copies: 1
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Vinegar girl : the taming of the shrew retold / by Tyler, Anne,author.; adaptation of (work):Shakespeare, William,1564-1616.Taming of the shrew.;
Kate Battista is feeling stuck. How did she end up running house and home for her eccentric scientist father and uppity, pretty younger sister Bunny? Plus, she's always in trouble at work - her pre-school charges adore her, but the adults don't always appreciate her unusual opinions and forthright manner. Dr. Battista has other problems. After years out in the academic wilderness, he is on the verge of a breakthrough. His research could help millions. There's only one problem: his brilliant young lab assistant, Pyotr, is about to be deported. When Dr. Battista cooks up an outrageous plan that will enable Pyotr to stay in the country, he's relying - as usual - on Kate to help him.
Subjects: Domestic fiction.; Man-woman relationships; Fathers and daughters;
Available copies: 1 / Total copies: 1
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The last winter : the scientists, adventurers, journeymen, and mavericks trying to save the world / by Fox, Porter,author.;
Includes bibliographical references and index."One man's "curiously thrilling joyride" of travelogue, history, and climatology, across a planet on the brink of cataclysmic transformation. As the planet warms, winter is shrinking. In the last fifty years, the Northern Hemisphere lost a million square miles of spring snowpack and in the US alone, snow cover has been reduced by 15-30%. On average, winter has shrunk by a month in most northern latitudes. In this deeply researched, beautifully written, and adventure-filled book, journalist Porter Fox travels along the edge of the Northern Hemisphere's snow line to track the scope of this drastic change, and how it will literally change everything-from rapid sea level rise, to fresh water scarcity for two billion people, to massive greenhouse gas emissions from thawing permafrost, and a half dozen climate tipping points that could very well spell the end of our world. This original research is animated by four harrowing and illuminating journeys-each grounded by interviews with idiosyncratic, charismatic experts in their respective fields and Fox's own narrative of growing up on a remote island in Northern Maine."--Amazon.ca.
Subjects: Climatic changes.; Meteorology.; Weather.;
Available copies: 1 / Total copies: 1
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Proving ground : the untold story of the six women who programmed the world's first modern computer / by Kleiman, Kathy,author.;
Includes bibliographical references and index."After the end of World War II, top-secret research continued across the United States as engineers and programmers rushed to complete their confidential assignments. Among them were six pioneering women, tasked with figuring out how to program the world's first general-purpose, programmable, all-electronic computer-a machine built to calculate a single ballistic trajectory in twenty seconds rather than forty hours by human hand-even though there were no instruction codes or programming languages in existence. But their story, never told to the reporters and scientists who thronged the huge computer after it became public, was lost. Kathy Kleiman, through meticulous research and vivid prose, brings these women back to life, and back into the historical record. For more than two decades, she met with four of the original six ENIAC Programmers, poured over documentation and images, and recorded extensive oral histories with the women about their work. She found stories that had been relegated and dismissed by even computer history experts, who had assumed the women in the old black-and-white pictures with ENIAC were nothing more than models. PROVING GROUND is a character-driven narrative that restores these women to their rightful place as technological revolutionaries. As the tech world continues to struggle with gender imbalance and its far-reaching consequences, the story of the ENIAC Programmers' groundbreaking work is more urgently necessary than ever before, and PROVING GROUND is the celebration they deserve"--
Subjects: Biographies.; Computer programmers; ENIAC (Computer); Women computer programmers;
Available copies: 1 / Total copies: 1
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The McCartney legacy. by Kozinn, Allan,author.; Sinclair, Adrian,author.;
Includes bibliographical references.By 1974 the Beatles were a distant memory, and Paul McCartney had already gone on to release a solo album and form a new band, Wings. By the end of the decade Wings would be the bestselling band of the 1970s. The McCartney Legacy, Vol. 2 begins in 1974 at the height of Wings popularity and the beginning of McCartney's next chapter. Picking up immediately after The McCartney Legacy, Volume 1, authors Allan Kozinn and Adrian Sinclair have brought the same exhaustive research ethos to Volume 2 that made the first volume a critical success. Arguably the most authoritative text on the life of Paul McCartney, Volume 2 follows McCartney the man, establishing himself as a musician beyond Beatlemania and his legacy throughout the 20th century through the present day.
Subjects: Biographies.; Personal narratives.; McCartney, Paul.; Wings (Musical group); Composers; Rock musicians;
Available copies: 1 / Total copies: 1
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Pegasus : how a spy in your pocket threatens the end of privacy, dignity, and democracy / by Richard, Laurent(Journalist),author.; Maddow, Rachel,writer of introduction.; Rigaud, Sandrine,author.;
"Pegasus is widely regarded as the most effective and sought-after cyber-surveillance system on the market. The system's creator, the NSO Group, a private corporation headquartered in Israel, is not shy about proclaiming its ability to thwart terrorists and criminals. "Thousands of people in Europe owe their lives to hundreds of our company employees," NSO's cofounder declared in 2019. This bold assertion may be true, at least in part, but it's by no means the whole story. NSO's Pegasus system has not been limited to catching bad guys. It's also been used to spy on hundreds, and maybe thousands, of innocent people around the world: heads of state, diplomats, human rights defenders, political opponents, and journalists. This spyware is as insidious as it is invasive, capable of infecting a private cell phone without alerting the owner, and of doing its work in the background, in silence, virtually undetectable. Pegasus can track a person's daily movement in real time, gain control of the device's microphones and cameras at will, and capture all videos, photos, emails, texts, and passwords-encrypted or not. This data can be exfiltrated, stored on outside servers, and then leveraged to blackmail, intimidate, and silence the victims. Its full reach is not yet known. "If they've found a way to hack one iPhone," says Edward Snowden, "they've found a way to hack all iPhones." Pegasus is a look inside the monthslong worldwide investigation, triggered by a single spectacular leak of data, and a look at how an international consortium of reporters and editors revealed that cyber intrusion and cyber surveillance are happening with exponentially increasing frequency across the globe, at a scale that astounds. Meticulously reported and masterfully written, Pegasus shines a light on the lives that have been turned upside down by this unprecedented threat and exposes the chilling new ways authoritarian regimes are eroding key pillars of democracy: privacy, freedom of the press, and freedom of speech"--
Subjects: Pegasus (Spyware); Cell phone systems; Electronic surveillance; Mobile apps.; Political corruption.; Privacy, Right of.; Spyware (Computer software);
Available copies: 1 / Total copies: 1
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Life expectancy / by Hughes, Alison,1966-author.;
How do you go on after making a life-altering discovery about yourself? Sophie St. John's grandmother, a world-renowned writer, may be as talented as she is rude, but Sophie is just Sophie: clumsy, emotional, and prone to outbursts. When she stars in a class play based on her grandmother's famous novel and then comes across an old legal case while doing research for homework, Sophie uncovers a profound, devastating, life-changing secret--a secret her parents have kept from her since birth. Faced with a revelation that changes her entire future, Sophie must confront her dysfunctional family, ponder her life goals, and summon the courage to finally start living on her own terms.
Subjects: Domestic fiction.; Young adult fiction.; Novels.; Dysfunctional families; Family secrets; Grandmothers; Grandparent and child; Life expectancy; Teenagers and death; Teenagers; Family problems; Family secrets; Grandmothers; Grandparent and child; Life expectancy; Teenagers and death; Teenagers;
Available copies: 1 / Total copies: 1
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Results 611 to 620 of 1,085 | « previous |