Search:

Results 181 to 190 of 280 | « previous |

Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
unAPI

A memoir of my former self : a life in writing / by Mantel, Hilary,1952-2022,author.; Pearson, Nicholas(Editor),editor.;
"In addition to her celebrated career as a novelist, Hilary Mantel contributed for years to newspapers and journals, unspooling stories from her own life and illuminating the world as she found it. "Ink is a generative fluid," she explains. "If you don't mean your words to breed consequences, don't write at all." A Memoir of My Former Self collects the finest of this writing over four decades. Her subjects are wide-ranging, sharply observed, and beautifully rendered. She discusses nationalism and her own sense of belonging; our dream life popping into our conscious life; the mythic legacy of Princess Diana; the many themes that feed into her novels--revolutionary France, psychics, Tudor England; and other novelists, from Jane Austen to V.S. Naipaul. She writes about her father and the man who replaced him; she writes fiercely and heartbreakingly about the battles with her health that she endured as a young woman, and the stifling years she found herself living in Saudi Arabia. Here, too, is her legendary essay "Royal Bodies," on our endless fascination with the current royal family. From her unusual childhood to her all-consuming interest in Thomas Cromwell that grew into the Wolf Hall trilogy, A Memoir of My Former Self reveals the shape of Hilary Mantel's life in her own luminous words, through "messages from people I used to be." Filled with her singular wit and wisdom, it is essential reading from one of our greatest writers."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Mantel, Hilary, 1952-2022.; Authors, English;
Available copies: 1 / Total copies: 1
unAPI

Black shield maiden / by Smith, Willo2000-author.; Hendel, Jess,author.;
"From Willow Smith and Jess Hendel comes a powerful and groundbreaking historical epic about an African warrior in the world of the Vikings. Lore, legend, and history tell us of the Vikings: of warrior-kings on epic journeys of conquest and plunder. But the stories we know are not the only stories to tell. There is another story, one that has been lost to the mists of time: the saga of the dark queen. That saga begins with Yafeu, a defiant yet fiercely compassionate young warrior who is stolen from her home in the flourishing Ghanaian Empire and taken as a slave to a distant kingdom in the North. There she is thrust into a strange, cold world of savage shield maidens, tyrannical rulers, and mysterious gods. And there she also finds something unexpected: a kindred spirit. She comes to serve Freydis, a shy princess who couldn't be more different than the confident and self-possessed Yafeu. But they both want the same thing: to forge their own fate. Yafeu inspires Freydis to dream of a future greater than the one that the king and queen have forced upon her. And with the princess at her side, Yafeu learns to navigate this new world and grows increasingly determined to become one of the legendary shield maidens. For Yafeu may have lost her home, but she still knows who she is, and she's not afraid to be the flame that burns a city to the ground so a new world can rise from the ashes. She will alter the course of history-and become the revolutionary heroine of her own myth"--
Subjects: Historical fiction.; Novels.; Enslaved persons; Princesses; Vikings; Women;
Available copies: 1 / Total copies: 1
unAPI

Forbidden city : a novel / by Hua, Vanessa,author.;
Includes bibliographical references."A teenage girl living in 1960s China becomes Mao Zedong's protégée and lover--and a poster child for the Cultural Revolution--in this provocative, poignant novel from the bestselling author of A River of Stars On the eve of China's Cultural Revolution, and her sixteenth birthday, Mei dreams of becoming a model revolutionary. When the Communist Party recruits girls for a mysterious duty in the capital, she seizes the opportunity to escape her impoverished village. It is only when Mei arrives at the Chairman's opulent residence--a forbidden city unto itself--that she learns that the girls' job is to dance with the Party elites. Ambitious and whip-smart, Mei makes a beeline toward the Chairman. Mei gradually separates from the other recruits to become the Chairman's confidante--and paramour. As he fends off political rivals, Mei faces down schemers from the dance troupe who will stop at nothing to take her place, as well as the Chairman's imperious wife, who has schemes of her own. When the Chairman finally gives Mei a political mission, she seizes it with fervor, but the brutality of this latest stage of the revolution makes her begin to doubt all the certainties she has held so dear. Forbidden City is an epic yet intimate portrayal of one of the world's most powerful and least understood leaders during the most turbulent period of modern Chinese history. Mei's harrowing journey toward truth and disillusionment raises questions about power, manipulation, and belief, as seen through the eyes of a passionate teenage girl"--
Subjects: Historical fiction.; Novels.; Mao, Zedong, 1893-1976; Communism; Teenage girls;
Available copies: 1 / Total copies: 1
unAPI

Rehearsals for living / by Maynard, Robyn,author.; Simpson, Leanne Betasamosake,1971-author.;
Includes bibliographical references and index."A revolutionary collaboration about the world we're living in now, between two of our most important contemporary thinkers, writers and activists. When much of the world entered pandemic lockdown in spring 2020, Robyn Maynard, influential author of Policing Black Lives, and Leanne Betasamosake Simpson, award-winning author of several books, including the recent novel Noopiming, began writing each other letters -- a gesture sparked by friendship and solidarity, and by a desire for kinship and connection in a world shattering under the intersecting crises of pandemic, police killings, and climate catastrophe. Their letters soon grew into a powerful exchange on the subject of where we go from here. Rehearsals is a captivating book, part debate, part dialogue, part lively and detailed familial correspondence between two razor-sharp writers convening on what it means to get free as the world spins into some new orbit. In a genre-defying exchange, the authors collectively envision the possibilities for more liberatory futures during a historic year of Indigenous land defense, prison strikes, and global-Black-led rebellions against policing. By articulating to each other Black and Indigenous perspectives on our unprecedented here and now, and the long-disavowed histories of slavery and colonization that have brought us to this moment in the first place, Maynard and Simpson create something new: a vital demand for a different way forward, and a poetic call to dream up new ways of ordering earthly life."--
Subjects: Personal correspondence.; Maynard, Robyn; Simpson, Leanne Betasamosake, 1971-; Authors, Canadian; Social history; Social movements;
Available copies: 1 / Total copies: 1
unAPI

Becoming Madam Secretary / by Dray, Stephanie,author.;
"Raised on tales of her revolutionary ancestors, Frances Perkins arrives in New York City at the turn of the century, armed with her trusty parasol and an unyielding determination to make a difference. When she's not working with children in the crowded tenements in Hell's Kitchen, Frances throws herself into the social scene in Greenwich Village, befriending an eclectic group of politicians, artists, and activists, including the millionaire socialite Mary Harriman Rumsey, the flirtatious budding author Sinclair Lewis, and the brilliant but troubled reformer Paul Wilson, with whom she falls deeply in love. But when Frances meets a young lawyer named Franklin Delano Roosevelt at a tea dance, sparks fly in all the wrong directions. She thinks he's a rich, arrogant dilettante who gets by on a handsome face and a famous name. He thinks she's a priggish bluestocking and insufferable do-gooder. Neither knows it yet, but over the next twenty years, they will form a historic partnership that will carry them both to the White House. Frances is destined to rise in a political world dominated by men, facing down the Great Depression as FDR's most trusted lieutenant -- even as she struggles to balance the demands of a public career with marriage and motherhood. And when vicious political attacks mount and personal tragedies threaten to derail her ambitions, she must decide what she's willing to do -- and what she's willing to sacrifice -- to save a nation"--
Subjects: Historical fiction.; Biographical fiction.; Novels.; Perkins, Frances, 1880-1965; Women cabinet officers; Women;
Available copies: 1 / Total copies: 1
unAPI

The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;
Includes bibliographical references and index."From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--
Subjects: Cookbooks.; Recipes.; Reducing diets; Food habits.;
Available copies: 1 / Total copies: 1
unAPI

The autoimmune solution cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / by Myers, Amy(Physician),author.;
"The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto's thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder--conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves' disease, and Hashimoto's thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions--with troubling, sometimes dangerous side effects--to counteract your body's over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases"--
Subjects: Cookbooks.; Autoimmune diseases;
Available copies: 1 / Total copies: 1
unAPI

The Cubans : ordinary lives in extraordinary times / by DePalma, Anthony,author.;
"Modern Cuba comes alive in a vibrant portrait of a group of families's varied journeys in one community over the last twenty years. Cubans today, most of whom have lived their entire lives under the Castro regime, are hesitantly embracing the future. In his new book, Anthony DePalma, a veteran reporter with years of experience in Cuba, focuses on a neighborhood across the harbor from Old Havana to dramatize the optimism as well as the enormous challenges that Cubans face: a moving snapshot of Cuba with all its contradictions as the new regime opens the gate to the capitalism that Fidel railed against for so long. In Guanabacoa, longtime residents prove enterprising in the extreme. Scrounging materials in the black market, Cary Luisa Limonta Ewen has started her own small manufacturing business, a surprising turn for a former ranking member of the Communist Party. Her good friend Lili, a loyal Communist, heads the neighborhood's watchdog revolutionary committee. Artist Arturo Montoto, who had long lived and worked in Mexico, moved back to Cuba when he saw improving conditions but complains like any artist about recognition. In stark contrast, Jorge García lives in Miami and continues to seek justice for the sinking of a tugboat full of refugees, a tragedy that claimed the lives of his son, grandson, and twelve other family members, a massacre for which the government denies any role. In The Cubans, many patriots face one new question: is their loyalty to the revolution, or to their country?"--
Subjects: Biographies.;
Available copies: 1 / Total copies: 1
unAPI

October : the story of the Russian Revolution / by Miéville, China,author.;
Includes bibliographical references and index."Acclaimed fantasy author China Mieville plunges us into the year the world was turned upside down The renowned fantasy and science fiction writer China Mieville has long been inspired by the ideals of the Russian Revolution and here, on the centenary of the revolution, he provides his own distinctive take on its history. In February 1917, in the midst of bloody war, Russia was still an autocratic monarchy: nine months later, it became the first socialist state in world history. How did this unimaginable transformation take place? How was a ravaged and backward country, swept up in a desperately unpopular war, rocked by not one but two revolutions? This is the story of the extraordinary months between those upheavals, in February and October, of the forces and individuals who made 1917 so epochal a year, of their intrigues, negotiations, conflicts and catastrophes. From familiar names like Lenin and Trotsky to their opponents Kornilov and Kerensky; from the byzantine squabbles of urban activists to the remotest villages of a sprawling empire; from the revolutionary railroad Sublime to the ciphers and static of coup by telegram; from grand sweep to forgotten detail. Historians have debated the revolution for a hundred years, its portents and possibilities: the mass of literature can be daunting. But here is a book for those new to the events, told not only in their historical import but in all their passion and drama and strangeness. Because as well as a political event of profound and ongoing consequence, Mieville reveals the Russian Revolution as a breathtaking story"--
Available copies: 1 / Total copies: 1
unAPI

Results 181 to 190 of 280 | « previous |