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A secret never told / by Noble, Shelley,author.;
"Miss Fisher meets Downton Abbey in A Secret Never Told, the fourth installment in the critically acclaimed mystery series from New York Times bestselling author Shelley Noble. Philomena Amesbury, expatriate Countess of Dunbridge, is bored. Coney Island in the sweltering summer of 1908 offers no shortage of diversions for a young woman of means, but sea bathing, horse racing, and even amusement parks can't hold a candle to uncovering dastardly plots and chasing villains. Lady Dunbridge hadn't had a big challenge in months. Fate obliges when Phil is called upon to host a dinner party in honor of a visiting Austrian psychologist whose revolutionary theories may be of interest to the War Department, not to mention various foreign powers, and who may have already survived one attempt on his life. The guest list includes a wealthy industrialist, various rival scientists and academics, a party hypnotist, a flamboyant party-crasher, and a damaged beauty whose cloudy psyche is lost in a world of its own. Before the night is out, one of the guests is dead with a bullet between the eyes and Phil finds herself with another mystery on her hands, even if it's unclear who exactly the intended victim was meant to be. Worse yet, the police's prime suspect is a mystery man who Phil happens to be rather intimately acquainted with. Now it's up to Lady Dunbridge, with the invaluable assistance of her intrepid butler and lady's maid, to find the real culprit before the police nab the wrong one ..."--
Subjects: Detective and mystery fiction.; Historical fiction.; Aristocracy (Social class); British; Murder; Nobility; Rich people; Widows;
Available copies: 1 / Total copies: 1
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4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out / by Baleka, Siphiwe,author.; Wertheim, L. Jon,author.;
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--Provided by publisher.
Subjects: Exercise.; Weight loss.;
Available copies: 1 / Total copies: 1
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The hormone balance bible : a holistic plan to create lifelong health / by Tassone, Shawn A.,1967-author.;
Includes bibliographical references and index.A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated. Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life."--Amazon.com.
Subjects: Women; Hormone therapy.; Hormones.; Endocrine gynecology.; Holistic medicine.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Outspoken : my fight for freedom and human rights in Afghanistan / by Samar, Sima,author.; Armstrong, Sally,1943-author.;
"The impassioned memoir of Afghanistan's Sima Samar: medical doctor, politician, founder of schools and hospitals, thorn in the side of the Taliban, nominee for the Nobel Peace Prize, and lifelong advocate for girls and women. "I have three strikes against me. I'm a woman, I speak out for women and I'm Hazara, the most persecuted tribe in Afghanistan." Dr. Sima Samar has been fighting for equality and justice for most of her life. Born into a polygamous family, she learned early that girls had inferior status, and had to agree to an arranged marriage if she wanted to go to university. By the time she was in medical school, she had a son, Ali, and had become a revolutionary. After her husband was disappeared by the pro-Russian regime, she escaped. With her son and medical degree, she took off into the rural areas--by horseback, by donkey, even on foot--to treat people who had never had medical help before. Her wide-ranging experiences both in her home country and on the world stage mean she has all the inside stories: the dishonesty, the collusion, the corruption, the self-serving leaders, the hijacking of religion. And as a former Vice President, she knows all the players in this chess game called Afghanistan. With stories that are at times poignant, at times terrifying, inspiring as well as disheartening, Sima provides an unparalleled view of Afghanistan's past and its present. Despite being in grave personal danger for many years, she has worked tirelessly to achieve justice and full human rights for all the citizens of her country."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Samar, Sima.; Physicians; Political activists; Women physicians; Women political activists; Women; Women; Women's rights;
Available copies: 1 / Total copies: 1
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Manifesto : on never giving up / by Evaristo, Bernardine,1959-author.;
"Bernardine Evaristo's 2019 Booker Prize win was an historic and revolutionary occasion, with Evaristo being the first Black woman and first Black British person ever to win the prize in its fifty-year history. Girl, Woman, Other was named a favorite book of the year by President Obama and Roxane Gay, was translated into thirty-five languages, and has now reached more than a million readers. Evaristo's astonishing nonfiction debut, Manifesto, is a vibrant and inspirational account of Evaristo's life and career as she rebelled against the mainstream and fought over several decades to bring her creative work into the world. With her characteristic humor, Evaristo describes her childhood as one of eight siblings, with a Nigerian father and white Catholic mother, tells the story of how she helped set up Britain's first Black women's theatre company, remembers the queer relationships of her twenties, and recounts her determination to write books that were absent in the literary world around her. She provides a hugely powerful perspective to contemporary conversations around race, class, feminism, sexuality, and aging. She reminds us of how far we have come, and how far we still have to go. In Manifesto, Evaristo charts her theory of unstoppability, showing creative people how they too can visualize and find success in their work, ignoring the naysayers. Both unconventional memoir and inspirational text, Manifesto is a unique reminder to us all to persist in doing work we believe in, even when we might feel overlooked or discounted. Evaristo shows us how we too can follow in her footsteps, from first vision, to insistent perseverance, to eventual triumph"--
Subjects: Biographies.; Autobiographies.; Evaristo, Bernardine, 1959-; Women authors, English; Women, Black;
Available copies: 1 / Total copies: 1
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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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The lost pianos of Siberia / by Roberts, Sophy,author.;
Includes bibliographical references and index."Siberia's story is traditionally one of exiles, penal colonies, and unmarked graves. Yet there is another tale to tell. Dotted throughout this remote land are pianos--grand instruments created during the boom years of the nineteenth century, as well as humble, Soviet-made uprights that found their way into equally modest homes. They tell the story of how, ever since entering Russian culture under the westernizing influence of Catherine the Great, piano music has run through the country like blood. How these pianos travelled into this snow-bound wilderness in the first place is testament to acts of fortitude by governors, adventurers, and exiles. Siberian pianos have accompanied extraordinary feats, from the instrument that Maria Volkonsky, wife of an exiled Decembrist revolutionary, used to spread music east of the Urals, to those that brought reprieve to the Soviet Gulag. That these instruments might still exist in such a hostile landscape is remarkable. That they are still capable of making music in far-flung villages is nothing less than a miracle. The Lost Pianos of Siberia is largely a story of music in this fascinating place, following Roberts on a three-year adventure as she tracks a number of different instruments to find one whose history is definitively Siberian. Her journey reveals a desolate land inhabited by wild tigers and deeply shaped by its dark history, yet one that is also profoundly beautiful-and peppered with pianos"--
Subjects: Piano;
Available copies: 1 / Total copies: 1
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Dinner illustrated : 175 meals ready in 1 hour or less / by America's Test Kitchen (Firm),editor.;
"This innovative cookbook from America's most trusted test kitchen is your new answer to the question, "what's for dinner?" Open to any page for everything you need to cook a complete meal that your family will love, including step-by-step photos for every recipe. Dinner Illustrated is a modern approach to weeknight meals, with a revolutionary layout that makes it easy to open to any page and jump right into making one of our simple, globally inspired dinners. Each recipe appears as a fully illustrated roadmap to producing fantastic, fresh meals (salad and sides included) in an hour or less. No advance prep required; just gather your ingredients, pick up your knife, and follow along with the step-by-step photos until dinner is on the table. Side dishes are built right into the recipes. Along the way you'll pick up a helpful technique or two and learn about new ingredients to expand your culinary imagination. You'll become a faster cook, too, since we show you exactly when to prep each ingredient during the cooking process in order to get the work done efficiently (and without burning anything). And a simple approach doesn't mean simple flavors; there are options for all tastes and diets, including recipes like Parmesan Chicken with Warm Arugula, Radicchio, and Fennel Salad; Grilled Cumin-Rubbed Flank Steak with Mexican Street Corn; Stir-Fried Eggplant with Garlic-Basil Sauce and Rice; Cod in Saffron Broth with Chorizo and Potatoes; and Orecchiette with Broccoli Rabe and White Beans. Nutritional information for every meal is included as well, so you can choose the recipes that best fit your diet and the health needs of your family on a particular night"--
Subjects: Cookbooks.; Dinners and dining.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Shoe dog : a memoir by the creator of Nike / by Knight, Philip H.,1938-author.;
"In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company's early days as an intrepid start-up and its evolution into one of the world's most iconic, game-changing, and profitable brands. In 1962, fresh out of business school, Phil Knight borrowed $50 from his father and created a company with a simple mission: import high-quality, low-cost athletic shoes from Japan. Selling the shoes from the trunk of his lime green Plymouth Valiant, Knight grossed $8,000 his first year. Today, Nike's annual sales top $30 billion. In an age of startups, Nike is the ne plus ultra of all startups, and the swoosh has become a revolutionary, globe-spanning icon, one of the most ubiquitous and recognizable symbols in the world today. But Knight, the man behind the swoosh, has always remained a mystery. Now, for the first time, in a memoir that is candid, humble, gutsy, and wry, he tells his story, beginning with his crossroads moment. At 24, after backpacking around the world, he decided to take the unconventional path, to start his own business -- a business that would be dynamic, different. Knight details the many risks and daunting setbacks that stood between him and his dream -- along with his early triumphs. Above all, he recalls the formative relationships with his first partners and employees, a ragtag group of misfits and seekers who became a tight-knit band of brothers. Together, harnessing the transcendent power of a shared mission, and a deep belief in the spirit of sport, they built a brand that changed everything"--Provided by publisher.
Subjects: Autobiographies.; Knight, Philip H., 1938-; Nike (Firm); Businesspeople; Sporting goods industry;
Available copies: 1 / Total copies: 1
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The new India : the unmaking of the world's largest democracy / by Bhatia, Rahul,author.;
Includes bibliographical references and index.The New India is the unforgettable account of the struggle between modern forces and ancient ideas to shape the young country's destiny. It reveals a picture of a nation on the precipice of dramatic change. Based on six years of detailed research and on-the-ground reporting, the book builds -- authoritatively, vividly, indelibly -- to become the story of post-colonial India. Using hundreds of interviews, and letters, diary entries, Partition-era police reports, and an astonishing range of sources, Bhatia shows how history plays a recurring role in the present: in politics, in the minds of citizens, in notions of justice and corruption. Bhatia examines the connections between the Delhi riots of 2020 and the emergence of nineteenth-century revolutionary secret societies, the rise of Hindu nationalism, whose early advocates drew lessons from Hitler and Mussolini, the political use of misinformation and religious targeting, and the Hindu fundamentalist ideology that sparked the creation of the world's largest biometric project. As Bhatia shows, the evolution of this citizen database, in the hands of the BJP, now threatens to deny vast numbers of India's 200 million Muslims their Indian citizenship. Electorates in democracies used to choose their government. Now, in India, the government is choosing its electorate. India has rarely been seen as in The New India, a monumental work of narrative reportage that illuminates the ways in which a supremacist ideology remade the country over decades, resulting in the prodigious rise of Narendra Modi, and forcing many to ask what they truly understood about their neighbours and themselves.
Subjects: Modī, Narendra, 1950-; Democracy; Hindutva; Ideology; Muslims; Secret societies;
Available copies: 0 / Total copies: 1
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