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The Wahls protocol cooking for life : the revolutionary modern Paleo plan to treat all chronic autoimmune conditions / by Wahls, Terry L.,author.; Adamson, Eve,author.;
"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health"--
Subjects: Cookbooks.; Wahls, Terry L.; High-protein diet; Reducing diets; Prehistoric peoples; Cooking (Natural foods); Autoimmune diseases;
Available copies: 1 / Total copies: 1
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The soup cleanse : a revolutionary detox of nourishing soups and healing broths from the founders of Soupure / by Blatteis, Angela.; Vella, Vivienne.; Holtzman, Rachel.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Soups.; Soups; Detoxification (Health); Cookbooks.;
Available copies: 1 / Total copies: 1
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All the birds of North America : [a revolutionary system based on feeding behaviors and field-recognizable features] / by Griggs, Jack L.; American Bird Conservancy.;
Subjects: Birds;
© c1997., HarperPerennial,
Available copies: 1 / Total copies: 1
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Brain energy : a revolutionary breakthrough in understanding mental health--and improving treatment for anxiety, depression, OCD, PTSD, and more / by Palmer, Christopher M.(Psychiatrist),author.;
Includes bibliographical references (pages 307-327) and index."Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
Subjects: Mental health.; Mental illness; Mental illness; Mental illness;
Available copies: 1 / Total copies: 1
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The seven-day total cleanse : a revolutionary juice fast and yoga plan to purify your body and clarify your mind / by McGuire-Wien, Mary.; Stern, Jill(Jill Parsons);
Includes bibliographical references and index.
Subjects: Detoxification (Health); Fruit juices.; Vegetable juices.; Yoga.;
© c2010., McGraw-Hill,
Available copies: 1 / Total copies: 1
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The women's history of the modern world : how radicals, rebels, and everywomen revolutionized the last 200 years / by Miles, Rosalind,author.;
Includes bibliographical references and index.Now is the time for a new women's history--for the famous, infamous, and unsung women to get their due--from the Enlightenment to the #MeToo movement. Recording the important milestones in the birth of the modern feminist movement and the rise of women into greater social, economic, and political power, Miles takes us through through a colorful pageant of astonishing women, from heads of state like Empress Cixi, Eugenia Charles, Indira Gandhi, Jacinda Ardern, and Ellen Johnson Sirleaf to political rainmakers Kate Sheppard, Carrie Chapman Catt, Anna Stout, Dorothy Height, Shirley Chisholm, Winnie Mandela, STEM powerhouses Jocelyn Bell Burnell, Rosalind Franklin, Sophia Kovalevskaya, Marie Curie, and Ada Lovelace, revolutionaries Olympe de Gouges, Harriet Tubman, Sojourner Truth, Patyegarang, and writer/intellectuals Mary Wollstonecraft, Simon de Beauvoir, Elaine Morgan, and Germaine Greer. Women in the arts, women in sports, women in business, women in religion, women in politics--this is a one-stop roundup of the tremendous progress women have made in the modern era. A testimony to how women have persisted--and excelled--this is a smart and stylish popular history for all readers.
Subjects: Women revolutionaries; Women revolutionaries; Women; Women; Women; Women;
Available copies: 1 / Total copies: 1
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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UnSouled / by Shusterman, Neal.;
After the destruction of the Graveyard, Connor and Lev are on the run, seeking a woman who may be the key to bringing down unwinding forever, while Cam, the rewound boy, tries to prove his love for Risa by bringing Proactive Citizenry to its knees.LSC
Subjects: Science fiction.; Fugitives from justice; Survival; Revolutionaries; Identity (Philosophical concept);
Available copies: 1 / Total copies: 1
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The final strife : a novel / by El-Arifi, Saara,author.;
"Sylah dreams of days growing up in the resistance, being told she would spark a revolution that would free the Empire from the red-blooded ruling classes' tyranny. That spark was extinguished the day she watched her family murdered before her eyes. Anoor has been told she's nothing, no one, a disappointment by the only person who matters: her mother, the most powerful ruler in the Empire. But dust always rises in a storm. Hassa moves through the world unseen by upper classes, so she knows what it means to be invisible. But invisibility has its uses: It can hide the most dangerous of secrets, secrets that can reignite a revolution. As the Empire begins a set of trials of combat and skill designed to find its new leaders, the stage is set for blood to flow, power to shift, and cities to burn"--
Subjects: Fantasy fiction.; Novels.; Magic; Revolutions; Secrecy; Wager of battle; Women revolutionaries;
Available copies: 1 / Total copies: 1
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Battle to the end / by Kogge, Michael.;
Subjects: Rebel Alliance (Imaginary organization); Revolutionaries; Star Wars fiction.; Fantasy fiction.; Science fiction.;
Available copies: 1 / Total copies: 1
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