Search:

Results 31 to 40 of 291 | « previous |

Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
unAPI

All the birds of North America : [a revolutionary system based on feeding behaviors and field-recognizable features] / by Griggs, Jack L.; American Bird Conservancy.;
Subjects: Birds;
© c1997., HarperPerennial,
Available copies: 1 / Total copies: 1
unAPI

Brain energy : a revolutionary breakthrough in understanding mental health--and improving treatment for anxiety, depression, OCD, PTSD, and more / by Palmer, Christopher M.(Psychiatrist),author.;
Includes bibliographical references (pages 307-327) and index."Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
Subjects: Mental health.; Mental illness; Mental illness; Mental illness;
Available copies: 0 / Total copies: 1
unAPI

The seven-day total cleanse : a revolutionary juice fast and yoga plan to purify your body and clarify your mind / by McGuire-Wien, Mary.; Stern, Jill(Jill Parsons);
Includes bibliographical references and index.
Subjects: Detoxification (Health); Fruit juices.; Vegetable juices.; Yoga.;
© c2010., McGraw-Hill,
Available copies: 1 / Total copies: 1
unAPI

The women's history of the modern world : how radicals, rebels, and everywomen revolutionized the last 200 years / by Miles, Rosalind,author.;
Includes bibliographical references and index.Now is the time for a new women's history--for the famous, infamous, and unsung women to get their due--from the Enlightenment to the #MeToo movement. Recording the important milestones in the birth of the modern feminist movement and the rise of women into greater social, economic, and political power, Miles takes us through through a colorful pageant of astonishing women, from heads of state like Empress Cixi, Eugenia Charles, Indira Gandhi, Jacinda Ardern, and Ellen Johnson Sirleaf to political rainmakers Kate Sheppard, Carrie Chapman Catt, Anna Stout, Dorothy Height, Shirley Chisholm, Winnie Mandela, STEM powerhouses Jocelyn Bell Burnell, Rosalind Franklin, Sophia Kovalevskaya, Marie Curie, and Ada Lovelace, revolutionaries Olympe de Gouges, Harriet Tubman, Sojourner Truth, Patyegarang, and writer/intellectuals Mary Wollstonecraft, Simon de Beauvoir, Elaine Morgan, and Germaine Greer. Women in the arts, women in sports, women in business, women in religion, women in politics--this is a one-stop roundup of the tremendous progress women have made in the modern era. A testimony to how women have persisted--and excelled--this is a smart and stylish popular history for all readers.
Subjects: Women revolutionaries; Women revolutionaries; Women; Women; Women; Women;
Available copies: 1 / Total copies: 1
unAPI

Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

UnSouled / by Shusterman, Neal.;
After the destruction of the Graveyard, Connor and Lev are on the run, seeking a woman who may be the key to bringing down unwinding forever, while Cam, the rewound boy, tries to prove his love for Risa by bringing Proactive Citizenry to its knees.LSC
Subjects: Science fiction.; Fugitives from justice; Survival; Revolutionaries; Identity (Philosophical concept);
Available copies: 1 / Total copies: 1
unAPI

Battle to the end / by Kogge, Michael.;
Subjects: Rebel Alliance (Imaginary organization); Revolutionaries; Star Wars fiction.; Fantasy fiction.; Science fiction.;
Available copies: 0 / Total copies: 1
unAPI

Internment / by Ahmed, Samira(Fiction writer);
"A terrifying, futuristic United Sates where Muslim-Americans are forced into internment camps, and seventeen-year-old Layla Amin must lead a revolution against complicit silence"--Provided by publisher.LSC
Subjects: Science fiction.; Dystopias.; Muslim teenagers; Muslims; Revolutionaries; Prejudices; Concentration camps;
Available copies: 1 / Total copies: 1
unAPI

Always eat after 7pm : the revolutionary rule-breaking diet that lets you enjoy huge dinners, desserts, and indulgent snacks--while burning fat overnight / by Marion, Joel,author.; Keuilian, Diana,1981-author.;
Includes bibliographical references and index."In Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program"--
Subjects: Cookbooks.; Recipes.; Reducing diets;
Available copies: 1 / Total copies: 1
unAPI

Results 31 to 40 of 291 | « previous |