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How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Subjects: Healing; Mind and body.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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The younger next year back book : the whole-body plan to conquer back pain forever / by Crowley, Chris,author.; James, Jeremy,author.;
'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James. Identifying behaviours that trigger pain, this book teaches new movements that are proven to reduce pain so dramatically that back pain sufferers can get on with their lives.
Subjects: Back exercises.; Back; Backache; Backache; Backache;
Available copies: 2 / Total copies: 2
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Assassin's creed [videorecording] / by Cotillard, Marion,1975-actor.; Fassbender, Michael,1977-actor.; Gleeson, Brendan,actor.; Irons, Jeremy,1948-actor.; Kurzel, Justin,film director.; Twentieth Century Fox Home Entertainment, Inc,publisher.;
Michael Fassbender, Marion Cotillard, Jeremy Irons, Brendan Gleeson, Charlotte Rampling, Essie Davis.Through a revolutionary technology that unlocks his genetic memories, Callum Lynch experiences the adventures of his ancestor, Aguilar, in 15th Century Spain. Callum discovers he is descended from a mysterious secret society, the Assassins, and amasses incredible knowledge and skills to take on the oppressive and powerful Templar organization in the present day.Canadian Home Video Rating: PG.MPAA rating: PG-13; for intense sequences of violence and action, thematic elements and brief strong language.DVD ; widescreen presentation ; Dolby digital 5.1, 2.0.
Subjects: Action and adventure films.; Feature films.; Fiction films.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Templars; Assassins; Brotherhoods;
For private home use only.
Available copies: 1 / Total copies: 1
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Assassin's creed [videorecording] / by Cotillard, Marion,1975-actor.; Fassbender, Michael,1977-actor.; Gleeson, Brendan,actor.; Irons, Jeremy,1948-actor.; Kurzel, Justin,film director.; Twentieth Century Fox Home Entertainment, Inc,publisher.;
Michael Fassbender, Marion Cotillard, Jeremy Irons, Brendan Gleeson, Charlotte Rampling, Essie Davis.Through a revolutionary technology that unlocks his genetic memories, Callum Lynch experiences the adventures of his ancestor, Aguilar, in 15th Century Spain. Callum discovers he is descended from a mysterious secret society, the Assassins, and amasses incredible knowledge and skills to take on the oppressive and powerful Templar organization in the present day.Canadian Home Video Rating: PG.MPAA rating: PG-13; for intense sequences of violence and action, thematic elements and brief strong language.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (2.39:1 aspect ratio) ; DTS-HD Master Audio 7.1, DTS-HD Digital surround 5.1.
Subjects: Action and adventure films.; Feature films.; Fiction films.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Templars; Assassins; Brotherhoods;
For private home use only.
Available copies: 1 / Total copies: 1
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I am nobody's slave : how uncovering my family's history set me free / by Hawkins, Lee,author.;
'I Am Nobody's Slave' is a journey into veteran journalist Lee Hawkins' family history, tracing its roots back to pre-Revolutionary America. Utilizing genetic testing, investigative reporting, and historical documentation, Hawkins explores 400 years of his family's lineage, revealing the intertwined lives of Black and white families, their resilience, sufferings, and the impact of historical trauma.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Hawkins, Lee.; Hawkins, Lee; African American journalists; Journalists; Racism;
Available copies: 1 / Total copies: 1
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The biology of trauma : how the body holds fear, pain, and overwhelm, and how to heal it / by Apigian, Aimie,author.;
Includes bibliographical references and index."If we want to truly heal, we need to understand trauma as something happening inside of the body -- not as a singular external event. Gaining clarity on how our bodies hold onto experiences, impacting both our physical health and our ability to maintain healthy behaviors and relationships, is crucial. That's where Dr. Aimie Apigian's integrative, revolutionary approach comes in"--
Subjects: Biological psychiatry.; Mind and body.; Psychic trauma;
Available copies: 0 / Total copies: 1
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The Virtual Assets Market. by Fullenkamp, Connel,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Connel FullenkampOriginally produced by The Great Courses in 2024.Venture into the brave, new world of virtual assets: cryptocurrencies, stablecoins, non-fungible tokens (NFTs), and the distributed ledger databases that make them possible—the best-known being blockchain technology. Learn how they work and weigh the advantages and risks of these revolutionary financial instruments. Consider whether the time is right for you to jump into the market.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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Assassin's creed. [electronic resource] : remastered. by Microsoft Corporation.;
Game.The American Colonies, 1775. It's a time of civil unrest and political upheaval in the Americas. As a Native American assassin fights to protect his land and his people, he will ignite the flames of a young nation's revolution. Assassin's Creed III takes you back to the American Revolutionary War, but not the one you've read about in history books.ESRB Content Rating: M, Mature, 17+ (blood, intense violence, sexual themes, strong language).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 46 GB storage required ; Xbox One X enhanced.
Subjects: Roguelike video games.; Third person video games.; Action adventure video games.; Video games.; Xbox video games.; Xbox One (Video game console); Video games.; Computer games.; Assassin's creed III (Game); Assassins;
Available copies: 0 / Total copies: 1
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Assassin's creed. [electronic resource] : remastered. by Sony Computer Entertainment.;
Game.The American Colonies, 1775. It's a time of civil unrest and political upheaval in the Americas. As a Native American assassin fights to protect his land and his people, he will ignite the flames of a young nation's revolution. Assassin's Creed III takes you back to the American Revolutionary War, but not the one you've read about in history books.ESRB Content Rating: M, Mature, 17+ (blood, intense violence, sexual themes, strong language).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 46 GB storage required ; PS4 Pro enhanced.
Subjects: Roguelike video games.; Third person video games.; Action adventure video games.; Video games.; Sony video games.; Playstation 4 (Video game console); Video games.; Computer games.; Assassin's creed III (Game); Assassins;
Available copies: 1 / Total copies: 1
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The brain-gut connection with Dr. Emeran Mayer [videorecording] / by Mayer, Emeran A.,on-screen participant,television producer,television director.; PBS Distribution (Firm),distributor.;
Dr. Emeran Mayer.Join award-winning gastroenterologist and neuroscientist Dr. Emeran Mayer to explore the vital connection between your gut and your brain and how it impacts your health. With a forefront view into the revolutionary science of the brain-gut connection, Mayer interprets the hidden conversation within our bodies that impacts our mood, anxiety, stress level, immune system, and overall well-being.E.Described video for the blind and visually impaired.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; stereophonic.
Subjects: Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Nonfiction television programs.; Documentary television programs.; Science television programs.; Brain.; Neurosciences.; Intestines; Gastrointestinal system; Nervous system;
For private home use only.
Available copies: 1 / Total copies: 1
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