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Age of revolutions : progress and backlash from 1600 to the present / by Zakaria, Fareed,author.;
Includes bibliographical references (pages 331-364) and index."Populist rage, ideological fracture, economic and technological shocks, war, and an international system studded with catastrophic risk -- the early decades of the twenty-first century may be the most revolutionary period in modern history. But it is not the first. Humans have lived, and thrived, through more than one great realignment. What are these revolutions, and how can they help us to understand our fraught world? In this major work, Fareed Zakaria masterfully investigates the eras and movements that have shaken norms while shaping the modern world. Three such periods hold profound lessons for today. First, in the seventeenth-century Netherlands, a fascinating series of transformations made that tiny land the richest in the world -- and created politics as we know it today. Next, the French Revolution, an explosive era that devoured its ideological children and left a bloody legacy that haunts us today. Finally, the mother of all revolutions, the Industrial Revolution, which catapulted Great Britain and the US to global dominance and created the modern world. Alongside these paradigm-shifting historical events, Zakaria probes four present-day revolutions: globalization, technology, identity, and geopolitics. For all their benefits, the globalization and technology revolutions have produced profound disruptions and pervasive anxiety and our identity. And increasingly, identity is the battlefield on which the twenty-first century's polarized politics are fought. All this is set against a geopolitical revolution as great as the one that catapulted the United States to world power in the late nineteenth century. Now we are entering a world in which the US is no longer the dominant power. As we find ourselves at the nexus of four seismic revolutions, we can easily imagine a dark future. But Zakaria proves that pessimism is premature. If we act wisely, the liberal international order can be revived and populism relegated to the ash heap of history." --
Subjects: Revolutions.; Revolutions; Social change.; World history.;
Available copies: 0 / Total copies: 1
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Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
Available copies: 1 / Total copies: 1
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Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great--all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever"--
Subjects: Metabolism; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Groundcover revolution : how to use sustainable, low-maintenance, low-water groundcovers to replace your turf / by Jentz, Kathy,author.;
"Reducing the lawn is among the biggest trends in homeownership, with an endless stream of homeowners looking for an eco-friendly alternative to a traditional turfgrass lawn. In the last few years alone, over 23 million American adults converted part of their lawn to a natural landscape, and now they're looking to do even more. The biggest challenge to adopting this new ideal of the perfect lawn? Knowing how and when to replace your turf, and which plants are the best ones for the job. Groundcover Revolution is here with all the answers you need (and some you didn't even know you needed!) How replacing a lawn with groundcovers reduces resource consumption on a significant level; Why groundcovers require far less long-term maintenance than turf after establishment; The many additional benefits of groundcovers, including erosion control, a reduction in chemical usage, a boost in biodiversity, and mitigation of climate change as a carbon sink; The ways groundcovers overcome challenges such as tree roots, compacted soils, poor drainage, and dense shade; The step-by-step mechanics of how to get rid of your lawn, how to place and plant groundcovers from seeds, plugs, or transplants, and how to care for your new "quilted lawn" once it's in place"--
Subjects: Handbooks and manuals.; Gardening.; Gardens; Ground cover plants.; Landscape gardening.; Lawns.; Sustainable horticulture.;
Available copies: 1 / Total copies: 1
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The perimenopause revolution : reclaim your hormones, metabolism & energy / by Snyder, Mariza,author.;
Includes bibliographical references and index."Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone -- and it's not just "aging." These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life. Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers: a 5-week lifestyle plan to reset your metabolism and balance your hormones; tools to identify the root causes of hot flashes, anxiety, and low libido; effective strategies to improve hormone health, blood sugar balance, and brain function; tips for building a strong mental, emotional, and social support network; evidence-based guidance to help you decide if hormone replacement therapy is right for you. No matter where you are in the transition, you can rewrite your midlife story -- and feel like the most powerful version of yourself yet. This isn't about surviving perimenopause -- it's about thriving through it"--
Subjects: Perimenopause.;
Available copies: 0 / Total copies: 1
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Raised bed revolution : build it, fill it, plant it ... garden anywhere! / by Nolan, Tara,1977-author.;
Subjects: Beds (Gardens); Beds (Gardens); Raised bed gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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The nurture revolution : grow your baby's brain and transform their mental health through the art of nurtured parenting / by Kirshenbaum, Greer,author.;
Includes bibliographical references and index."The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains--brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young"--
Subjects: Nurturing behavior.; Parenting.;
Available copies: 1 / Total copies: 1
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The Ozempic revolution : a doctor's proven plan for success to help you reverse obesity, end yo-yo dieting, and protect yourself from disease / by Sowa, Alexandra,author.;
Includes bibliographical references and index."The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good."--
Subjects: Glucagon-like peptide 1; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The Psychedelic Revolution. by Curiosity Stream (Firm),dst; Kanopy (Firm),dst;
Originally produced by Curiosity Stream in 2022.For Americans who came of age in the 1960s, hallucinogenic drugs like LSD and mescaline are inextricably linked to that decade’s counterculture and guru Timothy Leary’s call to “Turn on, tune in, drop out.” More recently, studies have shown significant efficacy for hallucinogens in treating a range of psychiatric illnesses, including depression, anxiety, and—ironically—substance use disorders. Beyond recreational micro-dosing and Michael Pollan’s “ego dissolution,” psilocybin may prove the source of a revolution in mental health. This lecture explores the history of these mind-altering substances, the evidence for their therapeutic value, and the complex ethical and legal issues that keep them out of reach of most Americans. This talk is given by Jacob Appel of Icahn School of Medicine at Mount Sinai.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Criminal law.; Social sciences.; Medicine.; Instructional films.; Mental health.; Documentary films.; Current affairs.; Anxiety disorders.; Drugs.; Alternative Medicine.;
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Nine-patch revolution : 20 modern quilt projects / by Dick, Jenifer,author.; Walters, Angela,1979-author.;
Subjects: Patchwork; Quilting; Nine patch quilts.;
Available copies: 1 / Total copies: 1
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