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Raised bed gardening : a complete beginner's guide : grow everything from herbs to tomatoes in your own custom raised beds / by Nolan, Tara,1977-author.;
Are you eager to step into vegetable gardening but don't know where to start? With this guide to the nearly foolproof raised-bed technique, you'll be growing your own organic food in no time. Growing your own food is a satisfying experience as well as an investment that will pay you and the community back in a myriad of ways, including benefits for the earth, greater food security, and better health. But where do you start and what is the best way to approach creating a garden and growing food? The raised bed gardening technique, used by successful food gardeners for centuries, is simple and can be done pretty much anywhere. Building beds allows you to bring in the right materials, which might not exist in your own environment, and grow your own food year-round, if you so choose--no matter where you live. So whether your outdoor space is big or small, raised beds are the best choice for your first vegetable garden. Some water and a little love and attention is all you need be successful. In Raised Bed Gardening: A Complete Beginner's Guide, you will learn everything you need to know to prepare and execute your garden plan and grow and harvest your produce. The book includes: Plans for building quick-and-simple beds that you can make yourself with a few common tools; Details on how to build the right soil mix to fill your beds ; List of the easiest plants to grow as a beginner; Plant information, along with which plants work best with other plants; Planting advice, including spacing instructions; Advice on mulch, watering, and fertilizing; Organic pest control; How to harvest and store your produce; How to get the most out of your raised bed space. So get started on your path to becoming a gardener. No matter what your level of confidence, this book will give you the information and tools you need to succeed.
Subjects: Raised bed gardening.;
Available copies: 1 / Total copies: 1
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The create-your-plate diabetes cookbook : a plate method approach to simple, complete meals / by Amidor, Toby,author.;
"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you'll never run out of ideas for easy, delicious meals the whole family will enjoy. More than just a cookbook, you'll also find: a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals; an introduction to cooking and eating well to manage diabetes and support heart health; a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates; and photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning. Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you're preparing fun, flavorful, and nutritious meals. Whether you're new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!"--
Subjects: Cookbooks.; Recipes.; Diabetes;
Available copies: 1 / Total copies: 1
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Ford abomination : Doug Ford steers Ontario right - into the ditch / by Barclay, Linwood,author.;
"They're laying off teachers at your child's high school. The sex ed curriculum is right out of Father Knows Best. Health care workers are toast and folks who once worked with autistic kids are now Walmart greeters. Your local MPP has turned into a robot spouting whatever the Dear Leader tells her to. And trees and libraries are officially Public Enemies One and Two. But hey, you can go to your corner store and get beer for a buck, so who cares, right? Welcome to Doug Ford's Ontario. So many things Ontarians have held sacred are under attack from the province's new premier that sometimes the only thing you can do is laugh. That's going to be slightly easier with a copy of Ford AbomiNation. Bestselling author Linwood Barclay's satirical sendup of Ford Nation will put a smile on your face while you contemplate the end of everything that's made Ontario such a great place to live."-- Provided by publisher.
Subjects: Humor.; Ford, Doug, 1964-; Politicians; Premiers (Canada);
Available copies: 1 / Total copies: 1
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Tibi Tendlu. by Gardner, Mari,film director.; Bayview Entertainment (Firm),dst; Kanopy (Firm),dst;
Originally produced by Bayview Entertainment in 2023.20 Swazi women, all victims of sexual abuse, learn to use film equipment and document each others stories, empowering one another to overcome their traumas and advocate for a better future for women and children in the Kingdom of Eswatini.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; African studies.; Foreign study.; Psychology.; Human rights.; Mental health.; Documentary films.; Current affairs.; Crime.; Women--Africa.; Motion pictures--Production and direction.; Women's studies.;
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At-Home Barre. by Hawkins, Shelley,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Shelley HawkinsOriginally produced by Get Healthy U TV in 2021.Barre focuses on low-impact, high-intensity movements designed to strengthen the core and tone common “trouble areas” like the thighs, glutes, and arms. Barre workouts help you build lean muscle while sweating it out! Our trainers will bring this boutique experience to life for you right at home, mixing in some large, compound movements to raise your heart rate while we continue to build strength!Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Dance.; Arts.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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Guardians of the trees : a journey of hope through healing the planet / by Webb, Kinari,author.;
"A "magnificent, empowering" (Bill McKibben) memoir about a woman spearheading a global initiative to heal the world's rainforests and the communities who depend on them When Kinari Webb first traveled to Indonesian Borneo at 21 to study orangutans, she was both awestruck by the beauty of her surroundings and heartbroken by the rainforest destruction she witnessed. As she got to know the local communities, she realized that their need to pay for expensive healthcare led directly to the rampant logging, which in turn imperiled their health and safety even further. Webb realized her true calling was at the intersection of medicine and conservation. After graduating with honors from the Yale School of Medicine, Webb returned to Borneo, listening to local communities about their solutions for how to both protect the rainforests and improve their lives. Founding two non-profits, Health in Harmony in the U.S. and ASRI in Indonesia, Webb and her local and international teams partnered with rainforest communities, building a clinic, developing regenerative economies, providing educational opportunities, and dramatically transforming the region. But just when everything was going right, Webb was stung by a deadly box jellyfish and would spend the next four years fighting for her life, a fight that would lead her to rethink everything. Was she ready to expand her work to a global scale and take climate change head on? Full of hope and optimism, Webb takes us on an exhilarating, galvanizing journey across the world, sharing her passion for the natural world and for humanity. In our current moment of crisis, Guardians of the Trees is an essential roadmap for moving forward and the inspiring story of one woman's quest to heal the world"--
Subjects: Webb, Kinari; Environmental health.; Forests and forestry; Human ecology.; Rain forests.;
Available copies: 1 / Total copies: 1
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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Adelaide / by Wheeler, Genevieve,author.;
"Adelaide Williams is a 20-something American, living in dreamy London. With wonderful friends and fierce ambitions, Adelaide has little interest in finding "The One" right now, but when she meets Rory Hughes on a dating app-a charming Englishman who's been placed there by fate, she swears-that all changes. All of a sudden, Adelaide finds herself completely in love. Does he respond to texts? Honor his commitments? Make advanced plans? Sometimes, rarely, and no, not at all. But Adelaide is convinced that if she just tries and fights and loves a little harder, he'll fall for her as deeply as she's fallen for him. (He has to ... right?) Because it's clear to Adelaide that their fate was written in the stars. Why else would they have attended that same play last fall, or that Yankees game in 2016? Their paths never crossing until just the right moment. Their relationship is made all the more complicated when Rory is thrust into a season of unexpected mourning, and soon Adelaide-the ever-supportive Adelaide-begins to fall apart herself, while striving to hold him together. A millennial love story, Genevieve Wheeler's Adelaide explores the complexities of grief, the power of friendship, and the nuance of mental health. With unflinching honesty, and zany warmth, this raw, vulnerable novel captures the timeless nature of what it's like to be young and in love-with your friends, with your city, and with a person who cannot, will not, love you back"--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Americans; Grief; Man-woman relationships; Mental health;
Available copies: 1 / Total copies: 1
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All you have to do is call / by Maher, Kerri,author.;
"A dramatic and inspiring novel based on the true story of the Jane Collective and the brave women who fought for our right to choose, from the USA Today bestselling author of The Paris Bookseller. Chicago, early 1970s: Who does a woman call when she needs help? Jane. The best-known secret in the city, Jane is an underground women's health organization composed entirely of women helping women, empowering them to live lives free from the expectations of society by offering reproductive counseling and safe, illegal abortions. Veronica, Jane's founder, prides herself on the services she has provided to thousands of women, yet the price of others' freedom is that she leads a double life. When she's not at Jane, Veronica plays the role of a conventional housewife-which becomes even more difficult during her own high-risk pregnancy. Two more women in Veronica's neighborhood are grappling with similar disconnects. Margaret, a young professor at the University of Chicago, secretly volunteers at Jane as she falls in love with a man whose attitude toward his ex-wife increasingly disturbs her. Patty, who's long been content as a devoted wife and mother, has begun to sense that something essential is missing from her life. When her runaway younger sister Eliza shows up unexpectedly, Patty is forced to come to terms with what it really means to love and support a sister. In this historic moment when the personal was nothing if not political, when television, movies, and commercials told women they'd "come a long way, baby," Veronica, Margaret, and Patty must make choices that will change the course of their lives forever"--
Subjects: Feminist fiction.; Historical fiction.; Novels.; Abortion Counseling Service; Abortion services; Abortion; Nineteen seventies; Women; Women;
Available copies: 1 / Total copies: 1
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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 137 | « previous |