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Start here : a parent's guide to helping children and teens through mental health challenges / by Bryden, Pier,author.; Szatmari, Peter,author.;
Includes bibliographical references."Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all their time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children-- about their physical health, performance at school, the types of friends they have, and of course, their mental health. Every day seems to bring new and expanding issues and disorders for parents to worry about and troubling statistics about the rise of mental health illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory. Peter Szatmari and Pier Bryden, two top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids-- and their own experiences as parents-- they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: Eating disorders; Anxiety; Psychosis; Sleep Disorders; Substance Use Disorders; ADHD; Autism; Depression; Trauma; Suicide; Gender Dysphoria. The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn't always easy or straightforward, but this guidebook offers essential advice that every parent needs."--
Subjects: Adolescent psychiatry.; Child mental health.; Child psychiatry.; Teenagers;
Available copies: 1 / Total copies: 1
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Conceivable : a guide to making 2SLGBTQ+ family / by Halpern Zisman, Laine,author.; Vivash, Kelsy,illustrator.;
Includes bibliographical references and index."Conceivable: A Guide to Making 2SLGBTQ+ Family moves beyond the birds and the bees to consider the politics, challenges, choices and opportunities for agency and joy involved in 2SLGBTQ+ fertility, conception and family building in Canada. With contributions from healthcare workers, mental health professionals and support people in the field of reproductive health and 2SLGBTQ+ sexual care, this book is an honest and thorough look at growing your family. Conceivable is for birthing parents, non-gestational parents, families seeking a surrogate or donor, and those who do not yet know what they need. With illustrations, worksheets and activities to help you think about the intimate questions of communication, relationship building and community, this guide will prepare you with the knowledge you need to navigate advocacy, rights and regulations."-- Provided by publisher.
Subjects: Conception.; Family planning; Fertility, Human; Sexual minorities' families; Sexual minority parents;
Available copies: 1 / Total copies: 1
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You're not special : a (sort-of) memoir / by Rienks, Meghan,author.;
In her first-ever (sort of) memoir, the beloved actor and YouTube sensation gets personal about everything from mental health to drunken debaucheries ... As an only child raised in a town of less than 8,000 people and without a Starbucks in sight, Meghan Rienks has always been pretty good at entertaining herself. Then one day-cue the dramatic voiceover-her life changed forever ... On June 12th, 2010, Meghan was diagnosed with mononucleosis. Mono is basically just a really bad case of the flu, right? Wrong. To a party crazed sixteen-year-old, mono is social suicide. More than anything, it's just plain boring. So, Meghan opened up her 2009 MacBook, used the webcam for something other than a bad Andy Warhol-style photobooth session, and recorded her first YouTube video. Since then, Meghan has shared the ups and downs of her life with the internet, documenting her teenage years for the whole world to see ... Now that she's (mostly) through her awkward stage, Meghan's here to tell you that it gets better. You're not alone in the thoughts you think. Sometimes a bad hair day feels worse than a punch in the gut and asking a boy out seems about as difficult as achieving that perfect dewy glow. But despite what you've been told, your problems are not unique, your struggles have taken form in everybody else&'s life too, and somebody else has felt the way you feel right at this very moment ... You're not special. But you're also not alone on the bumpy road to adulthood.
Subjects: Rienks, Meghan.; Teenagers; Teenagers;
Available copies: 1 / Total copies: 1
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Fast food genocide : how processed food is killing us and what we can do about it / by Fuhrman, Joel,author.; Phillips, Robert,contributor.;
Includes bibliographical references and index."Revered nutrition and health expert, PBS personality, and bestselling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes. We're eating our way to discomfort, unhappiness, disease, and premature death. Processed and fake foods have become the primary source of calories in the United States--a trend that is growing across the developed world. While these "Frankenfoods" efficiently feed the majority of our citizens, they do not contain the sustaining biological and chemical properties of food produced in nature. This fast-food solution is causing a fast-food genocide that is shaping our bodies and our futures, Joel Fuhrman, MD, warns. Eating these unhealthy foods make us fatter and profoundly affects our brains, behaviors, and even our genetic makeup, leaving us helpless to social forces that will keep us eating fast food forever, he explains. They create an avalanche of harmful problems--chronic disease, lowered intelligence levels, and attention deficits that are intrinsically linked to poverty, reduced educational and occupational opportunities, and even increased drug addiction, violence, and crime. An urgent call to action, Fast Food Genocide also provides a clear and very achievable solution. While food can destroy the world, it can also heal it. We must take back control of our diet--by eating specific natural ingredients in a balanced way--and in doing so, our right to a healthy, long life. "Greater knowledge leads to a solution; a solution to your personal health issues and a solution for our society." Dr. Fuhrman writes. "But it starts with you.""--
Subjects: Nutrition.; Junk food; Processed foods; Diet.;
Available copies: 1 / Total copies: 1
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The Canadian manifesto / by Black, Conrad,author.;
Includes bibliographical references."In this political essay, Conrad Black outlines how Canada can achieve an exalted role in world affairs. For over 400 years, Canada has toiled in the shadows of its potential and achieved an indifferent recognition among other nations. Our main chance, writes Black, is now before us and it is not in the usual realms of military or economic dominance. With the rest of the West engaged in a sterile and platitudinous left-right tug of war, Canada has the opportunity to lead the advanced world to its next stage of development in the arts of government. By transforming itself into a controlled and sensible public policy laboratory, it can forge new solutions to the problems besetting welfare, education, health care, foreign policy, and other governmental sectors the world over, and make an enormous contribution to the welfare of mankind. Canada has no excuse not to lead in this field, argues Black, who offers nineteen visionary policy proposals of his own."-- Provided by publisher.
Subjects: Political planning; Political planning.; Politics and government.;
Available copies: 1 / Total copies: 1
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Ice Maiden. by Blannin-Ferguson, James,film director.; C. T. Jackson, Nathaniel,film director.; Blair, Lisa,actor.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Lisa BlairOriginally produced by Journeyman Pictures in 2024.This raw, powerful documentary takes the viewer right into the incredible world of brave sailor and solo adventurer Lisa Blair as she embarks on her voyage to be the first woman to sail solo, non-stop, and unassisted around Antarctica.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Women athletes.;
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Atkins eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle / by Heimowitz, Colette,author.; Atkins Nutritionals, Inc.,issuing body.;
Includes bibliographical references and index."Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins's first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Detailed information about the popular Atkins 40 approach (a favorite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle"--
Subjects: Cookbooks.; Reducing diets.; Nutrition.; Low-carbohydrate diet; Sugar-free diet; Health.;
Available copies: 1 / Total copies: 1
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21-day keto magic : eat healthy, burn fat, lose weight, and keep it off / by Mosley, Michael,1957-author.;
Includes bibliographical references and index.Recent studies have shown that a keto diet not only produces significant and rapid weight loss, but also has many other benefits for long-term health. But it must be done the right way. In '21-Day Keto Magic', Dr. Mosley presents the latest science on the ketogenic diet and offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely.
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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The Empress a Towerfall novel [electronic resource] : by Cast, Kristin.aut; cloudLibrary;
*This limited deluxe edition comes with gorgeous red sprayed edges, foil, and embossing* He's a ruthless, battle-scarred warrior with a dark past, and she's stuck pretending to be his wife to save a fantasy kingdom. From New York Times bestselling author Kristin Cast comes a new tarot-inspired fantasy series. Scarlett St. Clair meets Outlander in the seductive and spellbinding world of Towerfall, starting with The Empress, a high-heat, fake marriage romantasy with a swoon-worthy, morally-gray love interest. The Arcana aren't just figures in a tarot deck—they're real. Terrifyingly real. That's what I learned when I found a tarot card in the snow and was yanked from my world and into Towerfall. The first thing the people of this harsh, cruel realm did was try to kill me, and they probably would have succeeded if Kane hadn't taken me to his hideout in the woods and nursed me back to health. I don't know if I can trust him. He's too hot to be good news, he's definitely hiding secrets, and I've already seen him kill two people to protect me. If I hadn't just been helplessly dumped into his world, the blood on his sword and his dark, brooding mood would have me running in the opposite direction. But right now, convincing the Kingdom of Pentacles that Kane and I are married is my best chance of getting into the palace, and back to my own world. Because there's something wrong with Towerfall. Something deeply, deadly wrong. And if anyone finds out Kane and I aren't really husband and wife? Well, then both of us are dead.
Subjects: Electronic books.; New Adult; Romantic; Fantasy;
© 2025., Sourcebooks,
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Results 51 to 60 of 137 | « previous |