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Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--
Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Time after time / by Mlynowski, Sarah.; Soontornvat, Christina.; Vee, Maxine.;
"Lucy Usthorn of Fort Worth, Texas, is super excited for her class trip to the Natural History Museum. Sure, Ms.Brock, the strict school librarian who happens to be dating Lucy's dad (awkward) is chaperoning. But it'll still be the fest day, right? Wrong! Lucy watches in shock and humiliation as her dad proposes to Ms. Brock. Lucy is distraught. If only she could do this day over from scratch... Enter the magic bracelet. It arrives in the mail, with a letter from Addie, the girl who had the bracelet before Lucy. The bracelet grants wishes, and Lucy knows just what to wish for: a do-over day, where she'll fix everything and stop her dad's proposal. The wish comes true but not quite as Lucy expected. Her day keeps repeating over and over! With the help of her new long-distance fiends, Addie and Becca can Lucy figure her way out of this time loop?"--Provided by publisher.
Subjects: School fiction.; Humorous fiction.; Wishes; Déjà vu; Space and time; Magic; Friendship; Schools;
Available copies: 1 / Total copies: 1
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Hidden Nature [electronic resource] : by Roberts, Nora.aut; LaVoy, January.nrt; CloudLibrary;
“Golden Voice January LaVoy gives the listener a thoroughly enjoyable experience.” — AudioFile (Earphones Award Winner) The #1 New York Times-bestselling author presents a novel about an injured cop who must fight to bring down a pair of twisted killers… This program is read by January LaVoy, seven-time Audie Award–winner, Grammy nominee and AudioFile Golden Voice. Natural Resources police officer, Sloan Cooper, and her partner had just taken down three men preying on hikers in the Western Maryland mountains. Driving back, she pulled in at a convenience store—and walked right into a robbery in progress. One gunshot from a jittery thief was about to change her world. After being shocked back to life on the operating table, she has a long recovery ahead, so she moves back to her parents’ peaceful house in Heron’s Rest. As for the boyfriend who dumped her via text while she was in the hospital, good riddance. She may be down, but she’s not out. So when a woman vanishes, leaving her car behind in a supermarket parking lot, Sloan searches online for similar cases. She finds them, spread across three states. Men and women, old and young—the missing seem to have nothing in common. And the abductions keep happening. Luckily, the new man in her life shares her passion for solving this mystery. But it will take every ounce of endurance to get to the dark heart of this bizarre case—and she's willing to risk her life again if that's what it takes to stop the horror. "Narrator January LaVoy brings a richly layered performance to a story.... She expertly handles the large cast of multigenerational characters" —AudioFile on Hideaway A Macmillan Audio production from St. Martin’s Press.
Subjects: Audiobooks.; Crime; Suspense; Contemporary Women;
© 2025., Macmillan Audio,
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Elevate and dominate : 21 ways to win on and off the field / by Sanders, Deion,author.; Maxwell, John C.,1947-writer of foreword.; Yaeger, Don,author.;
"Deion "Coach Prime" Sanders is one of the greatest motivators and inspirational leaders of all time - on the field, in business, with family, and in his community. Now, with Elevate and Dominate, he delivers the ultimate playbook of inspiring personal stories, winning strategies, and the motivation required to help us "elevate and dominate" in all aspects of our lives. A natural born leader, Sanders demands and expects the best from himself and from those around him, never settling for anything less. Whether it's dealing with intense pressure, using the competition to his advantage, or navigating personal challenges - both physical and emotional - Sanders has conquered it all by applying the hard-earned principles he's learned throughout his life and career. The 21 inspirational ways to win here are based on the motivational stories and experiences of Sanders' incredible life, including being raised by a single mother who sacrificed and worked nonstop to support her family, being enshrined in the Pro Football Hall of Fame, earning his place as a Head Coach with a Division I football team, and being a dedicated father of five accomplished children. His inspirational messages reach far beyond the world of sports because they are based on deep faith, respect for himself and others, and an unflagging commitment to that which he believes in. They are designed to help anyone who is looking to improve the quality of their life, whether it be in business and leadership, relationships and partnership, or parenting and family. Through his unique and powerful lens, Coach Prime provides the direction, motivation, and action required for anyone to dominate and win at life."--
Subjects: Sanders, Deion; Inspiration.; Leadership.; Motivation (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Superman's not coming : our national water crisis and what we the people can do about it / by Brockovich, Erin,author.; Boothby, Suzanne,author.;
Includes bibliographical references and index."Water. The single most necessary element to sustain life. Brockovich warns that America's water crisis isn't looming on the horizon--it's already here. Superman Isn't Coming makes clear that the most precious resource on planet Earth is alarmingly polluted by toxins, hazardous waste, lead, fracking chemicals, and more. In the 20 years since her eponymous film, Brockovich has kept up the fight for clean water one town at a time. She receives thousands of letters each month from people across the country writing to her with water concerns regarding chemicals,who don't know who else to turn to. Brockovich has become a modern-day superhero responding to pleas for help throughout our country, from citizens whose letters and pleas have been ignored by their local representatives, the EPA, the Department of Natural Resources, the CDC, their local water authority with troubling situations that go unheeded and conditions not magically righting themselves. Brockovich can't fight all the fights and save our water on her own. The simple truth is that Superman isn't coming to save us. Her book is an urgent call for all of us. And in it, Brockovich makes clear why we are in the trouble we're in, and how we each can take small and large actions and change troubling conditions. She writes about the effects of climate change that have caused droughts in some areas and flooding in others, and shows how this is affecting us economically as well as destroying lives and property. She lays out the facts, and gives us the tools to take steps--large and small--to make changes in our own counties, cities and towns, and help to preserve our selves, our water, our planet"--
Subjects: Water; Water-supply;
Available copies: 1 / Total copies: 1
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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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Cancer-free with food : a step-by-step plan with 100+ recipes to fight disease, nourish your body & restore your health / by Werner-Gray, Liana,1987-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references and index."Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time--The Cancer Diet is for you! Liana Werner-Gray offers simple, nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing. The information in this book is supportive of any treatment path; Liana will show you how nutrition can be used on its own or in conjunction with chemotherapy, radiation, surgery, or alternative therapies. 100+ gluten-free, soy-free, refined sugar-free, and dairy-free recipes that you can easily remember and will want to use every day. Recipe options will fit a keto diet, vegan diet, and paleo diet. With this comprehensive guide, you'll feel informed about all the available treatment options so you can choose the right ones for you as you put together your cancer-healing plan"--
Subjects: Cookbooks.; Recipes.; Cancer; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Digital dharma : how AI can elevate spiritual intelligence and personal well-being / by Chopra, Deepak,author.;
"As a spiritual icon who continually explores the intersection of cutting-edge science and personal growth, Deepak Chopra, M.D., tackles the little-discussed spiritual benefits of AI and its vast potential to solve the greatest mystery confronting us: consciousness itself. By navigating the intricate balance between innovation and spirituality, Chopra explains that although AI cannot duplicate creative intelligence, it can vastly enhance our own. Humans have natural intelligence, not the artificial kind. We lead emotional lives; we are capable of insight and self-reflection. Despite these things, however, the human mind is deeply artificial in many ways, and the negative connotations of the word "artificial" -- fake, lifeless, illusory, mechanical, arbitrary -- apply to our everyday life. Instead of wondering how to make a machine conscious, we should be asking how a machine can make us more conscious. In this book, Chopra shows readers the seven levels of intelligence, including survival and safety, emotional connection, self-worth, abundance, knowledge, wisdom, and the infinite possibilities. These levels are understood by AI on a surface level, but humans can interpret them more accurately and with a self-knowledge that no chatbot can duplicate. But by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for readers to locate their level of awareness, and exercises to help readers attain their goals"--
Subjects: Artificial intelligence.; Interpersonal relations.; Self-actualization (Psychology); Spirituality.;
Available copies: 1 / Total copies: 1
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The Amish quiltmaker's unruly in-law / by Beckstrand, Jennifer.;
Moving to a new Amish settlement in small-town Colorado was a brave new start for independent-minded quiltmaker Esther Kiem. But helping her reckless relative will really put her special matchmaking skills to the test . . . Mischievous and rebellious, young Ben Kiem is making the wrong kind of name for himself throughout the town of Byler. And even though his sister-in-law, Esther, somehow coaxes him into keeping company with sensible Linda Eicher, Ben can't see anything they have in common. Or that he could ever be good enough for someone like her. But Linda's down-to-earth nature and unexpected understanding have Ben trying his best to be better, no matter how challenging . . . Linda couldn't be more surprised when Ben turns out to be caring and helpful, despite his rowdy pranks and bad-news friends. And falling in love with him suddenly seems just right. But when a heartbreaking misunderstanding comes between them, both she and Ben must risk enough to trust, stitch the pieces back together--and dare a forever precious happiness.
Subjects: Christian fiction.; Romance fiction.; Amish; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Act your age, Eve Brown : a novel / by Hibbert, Talia,author.;
Eve Brown is a certified hot mess. No matter how hard she strives to do right, her life always goes horribly wrong. So she's given up trying. But when her personal brand of chaos ruins an expensive wedding (someone had to liberate those poor doves), her parents draw the line. It's time for Eve to grow up and prove herself--even though she's not entirely sure how Jacob Wayne is in control. Always. The bed and breakfast owner's on a mission to dominate the hospitality industry and he expects nothing less than perfection. So when a purple-haired tornado of a woman turns up out of the blue to interview for his open chef position, he tells her the brutal truth: not a chance in hell. Then she hits him with her car--supposedly by accident. Yeah, right. Now his arm is broken, his B&B is understaffed, and the dangerously unpredictable Eve is fluttering around, trying to help. Before long, she's infiltrated his work, his kitchen--and his spare bedroom. Jacob hates everything about it. Or rather, he should. Sunny, chaotic Eve is his natural-born nemesis, but the longer these two enemies spend in close quarters, the more their animosity turns into something else. Like Eve, the heat between them is impossible to ignore ... and it's melting Jacob's frosty exterior.
Subjects: Romance fiction.; Chick lit.; Young women; Sexual attraction; Bed and breakfast accommodations; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Results 101 to 110 of 120 | « previous |