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Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 2 / Total copies: 2
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Ageless : the new science of getting older without getting old / by Steele, Andrew,author.;
Includes bibliographical references and index."A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are ever more likely to be felled by dementia or disease. But we never really ask--is aging necessary? Biologists, on the other hand, have been investigating that question for years. After all, there are tortoises and salamanders whose risk of dying is the same no matter how old they are. With the help of science, could humans find a way to become old without getting frail, a phenomenon known as "biological immortality"? In Ageless, Andrew Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists are studying every bodily system that declines with age--DNA, mitochondria, stem cells, our immune systems--and developing therapies to reverse the trend. With bell-clear writing and intellectual passion, Steele shines a spotlight on a little-known revolution already underway"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 1
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Determined : a science of life without free will / by Sapolsky, Robert M.,author.;
Includes bibliographical references and index."One of our great behavioral scientists, the bestselling author of Behave, plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences. Robert Sapolsky's Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn't mean it doesn't exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do. Determined offers a marvelous synthesis of what we know about how consciousness works-the tight weave between reason and emotion and between stimulus and response in the moment and over a life. One by one, Sapolsky tackles all the major arguments for free will and takes them out, cutting a path through the thickets of chaos and complexity science and quantum physics, as well as touching ground on some of the wilder shores of philosophy. He shows us that the history of medicine is in no small part the history of learning that fewer and fewer things are somebody's "fault"; for example, for centuries we thought seizures were a sign of demonic possession. Yet, as he acknowledges, it's very hard, and at times impossible, to uncouple from our zeal to judge others and to judge ourselves. Sapolsky applies the new understanding of life beyond free will to some of our most essential questions around punishment, morality, and living well together. By the end, Sapolsky argues that while living our daily lives recognizing that we have no free will is going to be monumentally difficult, doing so is not going to result in anarchy, pointlessness, and existential malaise. Instead, it will make for a much more humane world"--
Subjects: Free will and determinism.;
Available copies: 0 / Total copies: 1
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Fuzz : when nature breaks the law / by Roach, Mary,author.;
Includes bibliographical references (pages 299-308)."Join "America's funniest science writer" (Peter Carlson, Washington Post) Mary Roach on an irresistible investigation into the unpredictable world where wildlife and humans meet. What's to be done about a jaywalking moose? A grizzly bear caught breaking and entering? A murderous tree? As New York Times best-selling author Mary Roach discovers, the answers are best found not in jurisprudence but in science: the curious science of human-wildlife conflict, a discipline at the crossroads of human behavior and wildlife biology. Roach tags along with animal attack forensics investigators, human-elephant conflict specialists, bear managers, and "danger tree" faller-blasters. She travels from leopard-terrorized hamlets in the Indian Himalaya to St. Peter's Square in the early hours before the Pope arrives for Easter Mass, when vandal gulls swoop in to destroy the elaborate floral display. Along the way, Roach reveals as much about humanity as about nature's lawbreakers. Combining little- known forensic science and conservation genetics with a motley cast of laser scarecrows, langur impersonators, and mugging macaques, Fuzz offers hope for compassionate coexistence in our ever-expanding human habitat"--
Subjects: Animal behavior.; Animals and civilization.; Human-animal relationships.; Wildlife management.;
Available copies: 1 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 0 / Total copies: 1
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A brief history of Earth : four billion years in eight chapters / by Knoll, Andrew H.,author.;
Includes bibliographical references and index."Drawing on his decades of field research and up-to-the-minute understanding of the latest science, renowned geologist Andrew H. Knoll delivers a rigorous yet accessible biography of Earth, charting our home planet's epic 4.6 billion-year story. Placing twenty first-century climate change in deep context, A Brief History of Earth is an indispensable look at where we've been and where we're going."--Publisher's description.
Subjects: Life;
Available copies: 1 / Total copies: 1
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Accidental brothers : the story of twins exchanged at birth and the power of nature and nurture / by Segal, Nancy L.,1951-author.; Montoya, Yesika S.,author.;
Includes bibliographical references and index.Accidental Brothers tells the unique story of two sets of identical Colombian twin brothers who discovered at age 25 that they were mistakenly raised as fraternal twins--when they were not even biological brothers. Due to an oversight that presumably occurred in the hospital nursery, one twin in each pair was switched with a twin in the other pair. The result was two sets of unrelated "fraternal" twins--Jorge and Carlos, who were raised in the lively city of Bogota; and William and Wilber, who were raised in the remote rural village of La Paz, 150 miles away. Their parents and siblings were aware of the enormous physical and behavioral differences between the members of each set, but never doubted that the two belonged in their biological families. Everyone's life unraveled when one of the twins--William--was mistaken by a young woman for his real identical twin, Jorge. Her "discovery" led to the truth--that the alleged twins were not twins at all, but rather unrelated individuals who ended up with the wrong families. Blending great science and human interest, Accidental Brothers by Nancy L. Segal and Yesika S. Montoya will inform and entertain anyone interested in how twin studies illuminate the origins of human behavior, as well as mother-infant identification and the chance events that can have profound consequences on our lives.
Subjects: Twins; Nature and nurture;
Available copies: 1 / Total copies: 1
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The last cold place : a field season studying penguins in antarctica / by De Gracia, Naira,author.;
Includes bibliographical references."Lab Girl meets Why Fish Don't Exist in this brilliant, fascinating memoir about a young scientist's experience studying penguins in Antarctica-a firsthand account of the beauty and brutality of this remote climate, the direct effects of climate change on animals, and the challenges of fieldwork. Naira de Gracia's The Last Cold Place offers a dramatic, captivating window into a once-in-a-lifetime experience: a season living and working in a remote outpost in Antarctica alongside seals, penguins, and a small crew of fellow field workers. In one of the most inhospitable environments in the world (for humans, anyway), Naira follows a generation of chinstrap penguins from their parents' return to shore to build nests from pebbles until the chicks themselves are old enough to head out to sea. In lively and entertaining anecdotes, Naira describes the life cycle of a funny, engaging colony of chinstrap penguins whose food source (krill, or small crustaceans) is powerfully affected by the changing ocean. Weaving together the history of Antarctic exploration with climate science, field observations, and her own personal journey of growth and reflection, The Last Cold Place illuminates the complex place that Antarctica holds in our cultural imagination-and offers a rare glimpse into life on this uninhabited continent"--
Subjects: Autobiographies.; Biographies.; Personal narratives.; De Gracia, Naira; Biologists; Biology; Climatic changes; Penguins; Scientific expeditions;
Available copies: 1 / Total copies: 1
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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
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Sex in the Middle Ages. by McNabb, Jennifer,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Jennifer McNabbOriginally produced by The Great Courses in 2024.Sex. The word makes some people giggle or blush, while others may draw back in discomfort. Whatever the reaction, whether positive or negative or a confusing mix of both, it's rarely neutral. But sexual intercourse is a basic biological fact of life—and none of us would be here without it. So, why do we find it so difficult to talk openly about sex? Where do the many rules and taboos surrounding sex and sexuality come from? How is it that a basic biological act can be so fraught with cultural, social, and moral complications? In truth, much of our reticence in discussing and acknowledging the realities of sex comes, at least in part, from a unique time and place: medieval Europe. In the 12 episodes of SEX IN THE MIDDLE AGES, Professor Jennifer McNabb and a panel of experts in medieval history and literature will take you back to the period between the fall of Rome and the rise of the Renaissance to explore the ideals and realities of sex and sexuality. As you'll learn, the rise of Christianity as not just a religion but a powerful political institution irrevocably influenced both the practical and moral dimensions of sex for centuries. And you may be surprised to see how much medieval views of sex continue to influence us today.From the crowned heads of Europe to the lowliest serf, sex and its consequences affected everyone. After all, for people in the Middle Ages, sex could determine the fate of a kingdom and the state of your immortal soul. With so much on the line, is there any doubt that sex occupied the medieval mind and became a focal point of politics, literature, art, and so much more? This deep-seated preoccupation means that looking at the past through sex and sexuality opens doors into so many other dimensions of medieval life and offers a fresh new perspective on history beyond the big events and famous names we are familiar with.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Instructional films.; Gender identity.; Documentary films.; Women's studies.; Sex.; History.;
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