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Unconditional Break Through Past Limits to Transform Your Future [electronic resource] : by Zafar, Samra.aut; Pittaway, Kim.aut; cloudLibrary;
Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself free  In an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too. After escaping an abusive marriage in her twenties with her two daughters in tow, Samra Zafar thought the biggest challenges she would face would be supporting her family, putting herself through school, working in the corporate world, and rebuilding a support system for herself and her daughters. But she discovered the hardest challenge of all was within her own heart. Her childhood conditioning to criticize her every move paralyzed her from pursuing what she truly wanted, landed her in relationships that held her back rather than lifting her up, and constrained the way she wanted to mother her children. Finally, when she couldn’t take it anymore, she sought help. In Unconditional, Samra shares everything she has learned, as a woman, physician and mother, about unlearning the harmful beliefs we store deep within ourselves. Through the hard work of digging out past trauma, unpacking faulty ideas that no longer serve you, creating healthier neural pathways, and embracing who you truly want to be, you can learn to love yourself—unconditionally. 
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Motivational & Inspirational;
© 2025., HarperCollins Canada,
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Every body [videorecording] / by Cohen, Julie,film director.; Wall, Sean Safia,on-screen participant.; Weigel, Alicia Roth,on-screen participant.; Gallo, River,on-screen participant.; Universal Pictures Home Entertainment (Firm),publisher.;
Sean Safia Wall, Alicia Roth Weigel, River Gallo.Every Body tells the stories of three intersex individuals who have moved from childhoods marked by shame, secrecy, and non-consensual surgeries to thriving adulthoods. Actor and screenwriter River Gallo (they/them), political consultant Alicia Roth Weigel (she/they), and Ph.D. student Sean Saifa Wall (he/him) are now leaders in a fast-growing global movement advocating for a greater understanding of the intersex community and an end to unnecessary surgeries. Woven into the story is a stranger-than-fiction case of medical abuse, featuring exclusive footage from the NBC News archives, which helps explain the modern-day treatment of intersex people.Canadian Home Video Rating: 14A.MPAA rating: R, for some language and graphic nude images.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Biographical films.; Documentary films.; Educational films.; Nonfiction films.; Personal narratives.; Intersex people.; Identity (Philosophical concept); Intersexuality.; Self-acceptance.;
For private home use only.
Available copies: 1 / Total copies: 1
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Saint of the Narrows Street / by Boyle, William,1978-author.;
"Gravesend, Brooklyn, 1986: Risa Franzone lives in a ground-floor apartment on Saint of the Narrows Street with her bad-seed husband, Saverio, and their eight-month-old baby, Fabrizio. Risa is a loving mother, a faithful wife, a saintly neighbor, as she has learned to be-but lately, her husband's slow dive into criminality and abuse has threatened her peace, raising concerns about her and her baby's safety. On the night her younger sister, Giulia, moves in with Risa to recover from a bad break-up, a fateful accident occurs: Risa, boiled over with anger and fear, strikes a drunk, erratic Sav with a cast-iron pan, killing him on the spot. The sisters are left with a choice: notify the authorities and make a case for self-defense, or bury the man's body and go on with their lives as best they can. In a moment of panic, in the late hours of the night, they call upon Sav's childhood friend-the sweet, loyal Christopher "Chooch" Gardini-to help them, hoping they can trust him to carry a secret like this. Over the vast, dramatic expanse of the next eighteen years, life goes on in the working-class Italian neighborhood of Gravesend as Risa, Giulia, and Chooch grapple with the choice they make that night-and respond differently when the cracks of a supposedly seamless cover-up begin to reveal themselves"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Abusive men; Choice (Psychology); Husbands; Italian Americans; Murder; Secrecy; Sisters;
Available copies: 1 / Total copies: 1
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The dolphin who saved me : how an extraordinary friendship helped me overcome trauma and find hope / by Horrill, Melody,author.;
"When Melody Horrill arrived at university she was a troubled and lost young woman, hiding behind a carefully crafted exterior. She had experienced a childhood of emotional and physical trauma mainly at the hands of her violent father that was as damaging as it was brutal. One day Melody volunteered to help her lecturer monitor pods of river nearby dolphins. There for the first time she encountered Jock, a solitary dolphin with a maimed fin, who lived apart from the highly social pods. Melody was to form a bond with Jock that gave her the key to freeing herself from the demons of her own past, and their extraordinary friendship was the start of a long-term mission to try to save the river dolphins. Beautifully written and filled with insight and compassion, Melody's memoir details her life-changing friendship with the river dolphins, and how Jock helped her to heal."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Horrill, Melody; Horrill, Melody.; Adult child abuse victims; Animals; Bottlenose dolphin; Dolphins; Human-animal relationships; Mental healing.; Psychic trauma; River dolphins; Self-actualization (Psychology); Victims of family violence; Voluntarism; Wildlife conservation; Women journalists;
Available copies: 1 / Total copies: 1
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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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From the ashes : my story of being Métis, homeless, and finding my way / by Thistle, Jesse,author.;
"From the Ashes is a remarkable memoir about hope and resilience, and a revelatory look into the life of a Métis-Cree man who refused to give up. Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, but their tough-love attitudes meant conflicts became commonplace. And the ghost of Jesse's drug-addicted father haunted the halls of the house and the memories of every family member. Struggling, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. One day, he finally realized he would die unless he turned his life around. In this heartwarming and heartbreaking memoir, Jesse Thistle writes honestly and fearlessly about his painful experiences with abuse, uncovering the truth about his parents, and how he found his way back into the circle of his Indigenous culture and family through education. An eloquent exploration of what it means to live in a world surrounded by prejudice and racism and to be cast adrift, From the Ashes is, in the end, about how love and support can help one find happiness despite the odds."-- Provided by publisher.
Subjects: Autobiographies.; Biographies.; Thistle, Jesse.; Métis; Addicts; Homeless persons;
Available copies: 0 / Total copies: 1
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From the ashes : my story of being Métis, homeless, and finding my way [Book Club Set] / by Thistle, Jesse,author.;
"From the Ashes is a remarkable memoir about hope and resilience, and a revelatory look into the life of a Métis-Cree man who refused to give up. Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, but their tough-love attitudes meant conflicts became commonplace. And the ghost of Jesse's drug-addicted father haunted the halls of the house and the memories of every family member. Struggling, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. One day, he finally realized he would die unless he turned his life around. In this heartwarming and heartbreaking memoir, Jesse Thistle writes honestly and fearlessly about his painful experiences with abuse, uncovering the truth about his parents, and how he found his way back into the circle of his Indigenous culture and family through education. An eloquent exploration of what it means to live in a world surrounded by prejudice and racism and to be cast adrift, From the Ashes is, in the end, about how love and support can help one find happiness despite the odds."-- Provided by publisher.
Subjects: Autobiographies.; Biographies.; Thistle, Jesse.; Métis; Addicts; Homeless persons;
Available copies: 14 / Total copies: 14
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The bandit queens : a novel / by Shroff, Parini,author.;
"A young Indian woman falsely rumored to have killed her husband finds a way to make her unfortunate reputation surprisingly useful--but complications arise when other village women seek her help offing their husbands--in this provocative, razor-sharp debut. "The Bandit Queens heralds a prodigious and sophisticated literary talent." Taea Obreht, New York Times bestselling author of Inland. In the five years since her husband's disappearance, Geeta has become accustomed to a solitary life; you'd be surprised how difficult it is to make friends when your entire village believes you're a witch who murdered your husband. And since she can't convince anyone that she didn't murder him, she figures she might as well use her fearsome reputation to protect herself as a woman on her own. But when other women in the village decide that they, too, want to be "self-made" widows and rid themselves of their abusive husbands, Geeta's reputation becomes a double-edged sword--the very thing that's meant to keep her safe is now threatening everything she's built as she unwittingly becomes the go-to consultant for village husband-disposal. Unfortunately, Geeta finds that even the best-laid plans of would-be widows tend to go awry, and the women find themselves caught in a web of their own making--and long-estranged friendships will have to be re-formed if they hope to make it out of their mess alive. Acerbic, insightful, and full of dark humor, Parini Shroff's The Bandit Queens--with its unique combination of poignant social commentary and irreverence--is an absolutely unforgettable novel"--
Subjects: Domestic fiction.; Black humor.; Novels.; Female friendship; Villages; Widows; Wife abuse;
Available copies: 1 / Total copies: 1
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The whole language : the power of extravagant tenderness / by Boyle, Greg,author.;
Gregory Boyle, the beloved Jesuit priest and author of the inspirational bestsellers Tattoos on the Heart and Barking to the Choir, returns with a call to witness the transformative power of tenderness, rooted in his lifetime of experience counseling gang members in Los Angeles. Over the past thirty years, Gregory Boyle has transformed thousands of lives through his work as the founder of Homeboy Industries, the largest and most successful gang-intervention program in the world. Boyle's new book, The Whole Language, follows the acclaimed bestsellers Tattoos on the Heart, hailed as an "astounding literary and spiritual feat" (Publishers Weekly) that is "destined to become a classic of both urban reportage and contemporary spirituality" (Los Angeles Times), and Barking to the Choir, deemed "a beautiful and important and soul-transporting book" by Elizabeth Gilbert and declared by Ann Patchett to be "a book that shows what the platitudes of faith look like when they're put into action." In a community struggling to overcome systemic poverty and violence, The Whole Language shows how those at Homeboy Industries fight despair and remain generous, hopeful, and tender. When Saul was thirteen years old, he killed his abusive stepfather in self-defense; after spending twenty-three years in juvenile and adult jail, he enters the Homeboy Industries training and healing programs and embraces their mission. Declaring, "I've decided to grow up to be somebody I always needed as a child," Saul shows tenderness toward the young men in his former shoes, treating them all like his sons and helping them to find their way. Before coming to Homeboy Industries, a young man named Abel was shot thirty-three times, landing him in a coma for six months followed by a year and a half recuperating in the hospital. He now travels on speaking tours with Boyle and gives guided tours around the Homeboy offices. One day a new trainee joins Abel as a shadow, and Abel recognizes him as the young man who had put him in a coma. "You give good tours," the trainee tells Abel. They both have embarked on a path to wholeness. Boyle's moving stories challenge our ideas about God and about people, providing a window into a world filled with fellowship, compassion, and fewer barriers. Bursting with encouragement, humor, and hope, The Whole Language invites us to treat others-and ourselves-with acceptance and tenderness.
Subjects: Boyle, Greg.; Christian life; Church work with juvenile delinquents; Church work; Compassion.; Gang prevention.;
Available copies: 1 / Total copies: 1
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