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Decicated : the case for commitment in an age of infinite browsing / by Davis, Pete,1989-author.;
A profoundly inspiring and transformative argument that purposeful commitment can be a powerful force in our age of restlessness and indecision. Most of us have had this experience: browsing through countless options on Netflix, unable to commit to watching any given movie--and losing so much time skimming reviews and considering trailers that it's too late to watch anything at all. In a book borne of an idea first articulated in a viral commencement address, Pete Davis argues that this is the defining characteristic of the moment: keeping our options open. We are stuck in "Infinite Browsing Mode"-swiping through endless dating profiles without committing to a single partner, jumping from place to place searching for the next big thing, and refusing to make any decision that might close us off from an even better choice we imagine is just around the corner. This culture of restlessness and indecision, Davis argues, is causing tension in the lives of young people today: We want to keep our options open, and yet we yearn for the purpose, community, and depth that can only come from making deep commitments. In Dedicated , Davis examines this quagmire, as well as the counterculture of committers who have made it to the other side. He shares what we can learn from the "long-haul heroes" who courageously commit themselves to particular places, professions, and causes-who relinquish the false freedom of an open future in exchange for the deep fulfillment of true dedication. Weaving together examples from history, personal stories, and applied psychology, Davis's candid and humble words offer a meaningful answer to our modern frustrations and a practical path to joy.
Subjects: Self-help publications.; Commitment (Psychology); Choice (Psychology); Decision making;
Available copies: 1 / Total copies: 1
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Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;
Available copies: 0 / Total copies: 1
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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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That's not my name! / by Syed, Anoosha.;
Mirha questions her name when her classmates pronounce it wrong at school, so her mother helps her learn the significance of her name and to be proud of it.Age range: 3-5 years.Grades K-1.LSC
Subjects: Names, Personal; Self-esteem; First day of school;
Available copies: 1 / Total copies: 1
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Being you : a first conversation about gender / by Madison, Megan.; Ralli, Jessica.; Passchier, Anne.;
"While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about issues like race and gender from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. This second book in the series begins the conversation on gender, with a supportive approach that considers both the child and the adult. Stunning art accompanies the simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussion"--Provided by publisher.LSC
Subjects: Gender identity;
Available copies: 1 / Total copies: 1
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Separation anxiety : a novel / by Zigman, Laura,author.;
Judy never intended to start wearing the dog. But when she stumbled across her son Teddy's old baby sling during a halfhearted basement cleaning, something in her snapped. So: the dog went into the sling, Judy felt connected to another living being, and she's repeated the process every day since. Life hasn't gone according to Judy's plan. Her career as a children's book author offered a glimpse of success before taking an embarrassing nose dive. Teddy, now a teenager, treats her with some combination of mortification and indifference. Her best friend is dying. And her husband, Gary, has become a pot-addled professional "snackologist" who she can't afford to divorce. On top of it all, she has a painfully ironic job writing articles for a self-help website-- a poor fit for someone seemingly incapable of helping herself.
Subjects: Humorous fiction.; Middle-aged women; Dysfunctional families; Midlife crisis; Self-realization in women;
Available copies: 2 / Total copies: 2
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The 5 principles of parenting : your essential guide to raising good humans / by Pressman, Aliza,author.;
In the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. 'The 5 Principles of Parenting' doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using 'The 5 Principles of Parenting' to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.
Subjects: Self-help publications.; Child rearing.; Parenting.;
Available copies: 1 / Total copies: 1
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Grow the f*ck up : how to be an adult and get treated like one / by Knight, Sarah(Freelance editor),author.;
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from bestselling author Sarah Knight will help you achieve your ideal grown-up form-and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills-like effectively communicating your needs and taking accountability for your actions-and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone-at any age-looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way."--
Subjects: Self-help publications.; Adulthood.; Conduct of life.; Self-help techniques.; Young adults;
Available copies: 1 / Total copies: 1
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Meditations for mortals : four weeks to embrace your limitations and make time for what counts / by Burkeman, Oliver,author.;
Includes bibliographical references and index."From Oliver Burkeman, author of the New York Times bestseller Four Thousand Weeks, a four-week journey to embracing your limitations, thriving in an age of bewilderment, and finally making time for what counts. Four Thousand Weeks, Oliver Burkeman's breakout New York Times bestseller, touched the lives of hundreds of thousands of readers. Inspired and moved by Burkeman's investigation of how to live unblinkingly in the face our limited time on earth, they changed their lives: made big decisions to rethink careers, relationships, priorities, and misguided assumptions about productivity. They made to-don't lists; embraced hobbies they aren't any good at and that will never earn a profit; and made peace with letting certain aspirations go. Many readers found new forms of happiness and meaning at home and at work. In Meditations for Mortals, Burkeman brings the themes and questions at the heart of Four Thousand Weeks -- time, mortality, imperfection, productivity, and how to live fully and deeply even when things are most challenging -- into the heart of our daily lives. How do we embrace the reality of our finiteness? How do we make decisions and act with conviction when there is always too much to do and failure is inevitable? How do we find a deeper sense of purpose when we realize that life is not a problem to be solved? How does care for others make us more free? Comprised of four weeks of extended reflections on inspiring quotations -- drawn from philosophy, religion, literature, psychology, and self-help -- Burkeman's latest is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes -- a surprising and entertaining crash course in living meaningfully."--
Subjects: Self-help publications.; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Adult drama : and other essays / by Beach, Natalie,author.; Beach, Natalie.Essays.Selections.;
Natalie Beach became an internet sensation when her essay on her toxic friendship with Instagram influencer Caroline Calloway went viral. Now, for the first time, and in her own indelible voice, Beach offers a revelatory glimpse into her own life alongside a broader cultural criticism of the world today. Through stories of heartbreak, odd jobs, political activism, existential crises and low-rise jeans, Natalie Beach explores the high stakes and absurdist comedy of coming of age in a world gone mad. Effervescent, hilarious and unflinchingly self-aware, Adult Drama marks the arrival of an electrifying new literary voice.
Subjects: Biographies.; Autobiographies.; Essays.; Personal narratives.; Beach, Natalie.; Adulthood.; Authors, American;
Available copies: 1 / Total copies: 1
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