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Understanding Parkinson's disease : a self-help guide / by Schechter, Steven,1961-; Cram, David L.(David Lee),1934-;
A self-help approach to Parkinson's disease -- What is Parkinson's disease? -- The emotional side of Parkinson's disease -- Your doctor as partner -- Drug treatment for Parkinson's disease -- Surgery as treatment for Parkinson's disease -- The importance of exercise -- Day-to-day coping -- Caring for caregivers.LSC
Subjects: Parkinson's disease.;
Available copies: 1 / Total copies: 1
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Self help : this is your chance to change your life / by Bernstein, Gabrielle,author.; Schwartz, Richard C.,writer of foreword.;
Includes bibliographical references and index."Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--
Subjects: Self-help publications.; Emotions.; Interpersonal relations.; Self-actualization (Psychology); Self-perception.;
Available copies: 1 / Total copies: 1
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Feelings : a question-and-answer book / by Daggett, Neely.;
"Give your toddler a strong social emotional foundation for early learning with this charming introduction to nine familiar emotions. My First Brain Quest: Feelings introduces babies and toddlers to nine core emotions-happy, sad, scared, excited, angry, shy, proud, surprised, and calm-to help develop essential emotional literacy skills, promote social and emotional health, and set a strong foundation for early learning. Each brightly illustrated spread features an emotion in context, spotlighting facial expressions, body language, and social situations. Brain Quest's signature question-and-answer format encourages self-reflection and gives young readers the opportunity to practice talking about their feelings"--For ages 0 and up.
Subjects: Board books.; Emotions; Body language; Questions and answers; Emotions in children;
Available copies: 0 / Total copies: 1
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Dealing with feeling : use your emotions to create the life you want / by Brackett, Marc A.,author.;
Includes bibliographical references."From Marc Brackett, director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives Success in virtually every aspect of life -- career, friendships, love, family -- is determined mainly by one thing: how you deal with your feelings. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or, did you exhibit grace under pressure and flourish? How you responded likely determined what happened next. But the way we handle our emotions is not, as many believe, a fixed part of ourselves. Rather, it is a set of skills and techniques that must be taught and refined across our lives. Marc Brackett examines his own experiences with emotions, explains the latest science of emotion, and provides a set of practical, evidence-based strategies to help readers use their feelings wisely to nurture healthy relationships, achieve challenging goals, and attain greater wellbeing. At the heart of his message is acceptance; there is no such thing as a bad emotion -- only the ones you don't understand and don't yet know how to direct in positive, intentional ways. We all have the power to decide how we will respond to what life throws at us. By honing our emotion regulation skills, we can increase our chances of achieving success in all facets of our lives. Dealing With Feeling will help you become the best version of yourself"--
Subjects: Self-help publications.; Emotions.; Life skills.; Well-being.;
Available copies: 0 / Total copies: 1
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No regrets : how to live today for tomorrow's emotional well-being / by Howatt, William A.,author.;
Includes bibliographical references and index.PREVIOUS BOOK IN SERIES: THE CURE FOR LONELINESS, ISBN 9781774580004. We all live with the decisions we make every day so how do we start making better choices? In this third installment of his 'Break Through' series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Dr. Howatt lives in Ottawa, ON.
Subjects: Self-help publications.; Adjustment (Psychology); Mental health.; Resilience (Personality trait); Success.;
Available copies: 1 / Total copies: 1
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The empath experience : what to do when you feel everything / by Campos, Sydney,author.;
Includes bibliographical references and index."Maybe you've noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person's energy so closely you begin to feel their emotions. All of this indicates that you might be an empath--someone who has the ability to feel the emotions and energy of other people. In The Empath Experience, you'll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you'll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best"--
Subjects: Emotions.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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The emotionally abusive relationship : how to stop being abused and how to stop abusing / by Engel, Beverly,author.;
Includes bibliographical references and index."In this revised and expanded edition of The Emotionally Abusive Relationship, acclaimed author Beverly Engel identifies the types of emotionally abusive behavior, providing strategies to help those who are being abused to confront their partner and begin making the necessary changes that will transform their relationship. She also shows emotionally abusive people how to stop abusing and offers help to couples who have slipped into a mutually unhealthy style of interacting. With her combination of dramatic personal stories and action steps to heal, Engel reveals how both victims and abusers can prevent emotional abuse in the future."--
Subjects: Self-help publications.; Psychological abuse.; Identity (Psychology); Codependents; Interpersonal relations.; Spousal abuse.;
Available copies: 1 / Total copies: 1
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Pete the cat and his magic sunglasses / by Dean, James,1957-author.; Dean, Kim,1969-; Walsh, Teddy,narrator.;
Read by Teddy Walsh.3-6.3-8P-1.P-3Accelerated ReaderReading CountsIn this hardcover picture book, Pete the Cat wakes up feeling grumpy-nothing seems to be going his way. But with the help of some magic sunglasses, Pete learns that a good mood has been inside him all along.
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Animals; Cats; Emotions; Mood (Psychology); Sunglasses; Animals; Cats; Emotions; Mood (Psychology); Sunglasses; JUVENILE FICTION / Animals / Cats.; JUVENILE FICTION / Social Issues / Emotions & Feelings.; JUVENILE FICTION / Social Issues / Self-Esteem & Self-Reliance.; JUVENILE FICTION / Social Themes / Emotions & Feelings.; JUVENILE FICTION / Social Themes / Self-Esteem & Self-Reliance.; VOX books.;
Available copies: 0 / Total copies: 1
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Lighter : let go of the past, connect with the present, and expand the future / by Yung Pueblo(Writer),author.;
"A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"--
Subjects: Self-help publications.; Emotional maturity.; Mental health.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Good mourning : moving through everyday losses with wisdom from the other side / by Caputo, Theresa,author.; Grish, Kristina,author.;
The star of Long Island Medium counsels readers on how to recognize deeply rooted sources of emotional pain while explaining the power of established healing rituals in managing loss and pursuing a more fulfilling life.
Subjects: Self-help publications.; Loss (Psychology); Grief.;
Available copies: 1 / Total copies: 1
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