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The wealth money can't buy : the 8 hidden habits to live your richest life / by Sharma, Robin S.(Robin Shilp),1964-author.;
"A groundbreaking and timely book from the international bestselling author of The 5AM Club The Wealth Money Can't Buy will hardwire in a completely new way of measuring wealth. We inhabit a world where the common idea of success requires you to hustle and grind, to sacrifice your mental, emotional, physical and spiritual health, and to miss out on the finest times with those you love to scale a mountaintop of financial fortune, fame and material possessions. Yet money is only one form of wealth. A truly abundant life includes seven other forms of wealth. With proven tactics, Sharma will help you to stop chasing the wrong kinds of riches--which can waste years--so you can get directly on track to making a life you absolutely adore."-- Provided by publisher.
Subjects: Self-help publications.; Happiness.; Self-actualization (Psychology); Well-being.;
Available copies: 1 / Total copies: 1
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The highly sensitive parent : be brilliant in your role, even when the world overwhelms you / by Aron, Elaine,author.;
Includes bibliographical references and index.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses--but the good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: A self-examination test to help parents identify their level of sensitivity; Tools to cope with overstimulation; Advice on dealing with the negative feelings that can surround parenting; Ways to manage the increased social stimulation and interaction that comes with having a child; Techniques to deal with shyness around other parents; Insight into the five big problems that face highly sensitive parents in relationships--and how to work through them. Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they--and their child--can thrive on every stage of the parenting journey.
Subjects: Child rearing.; Parenting.; Parents; Parent and child.; Sensitivity (Personality trait);
Available copies: 1 / Total copies: 1
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My well-being. [videorecording] : family, friendships, meeting new people / by Wonderscape Entertainment (Firm),publisher.;
In this new 2023 high-definition program, learn all about relationship building. How do we recognize healthy vs. unhealthy relationships? What are the key components of a healthy relationship? How can we develop and maintain healthy relationships? The answers to all of these questions and more are covered in depth with exciting video and dynamic graphics that reinforce important concepts.G.Closed-captioned for the hearing impaired.DVD ; stereophonic.
Subjects: Video recordings for the hearing impaired.; Children's films.; Nonfiction films.; Educational films.; Families.; Friendship.; Interpersonal relations.; Self-help techniques.;
For private home use only.
Available copies: 1 / Total copies: 1
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Nature for kids. [videorecording]. by Language Tree (Firm);
With the wild African savannah as a backdrop, kids will get up close and personal with exotic wildlife as they learn a new language. Nature for Kids Beginning Spanish not only helps build essential foreign language skills, it also exposes children to the wonders of nature. Fascinating scenes of animals in their natural habitat are guaranteed to keep kids engaged while learning words for animals, emotions, family members, nature and more.G.DVD.
Subjects: Animals.; Children's films.; Educational films.; Spanish language; Spanish language; Spanish language; Spanish language; Video recordings for children.; Wildlife films.;
© c2011., Language Tree,
Available copies: 1 / Total copies: 1
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The sweet spot : the pleasures of suffering and the search for meaning / by Bloom, Paul,1963-author.;
Includes bibliographical references and index.From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives. Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science,The Sweet Spotshows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists-a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty--and, worse than that, boring.
Subjects: Self-help publications.; Conduct of life.; Happiness.; Pain; Pleasure.; Suffering;
Available copies: 1 / Total copies: 1
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Emotionally resilient tweens and teens : empowering your kids to navigate bullying, teasing, and social exclusion / by Payne, Kim John,author.; Llosa, Luis Fernando,author.;
Includes bibliographical references."The teen years are rife with social landmines in school, sports, and other activities--and instances of teasing, bullying, and exclusion are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids learn to respond effectively, manage their emotions in the situation, and recognize their self-worth, they can reclaim a sense of their own power, and develop skills for life. Kim John Payne, an education consultant, and parenting expert, offers guidance in tandem with ten inspirational stories by young adults who have navigated bullying and social exclusion--and triumphed. It gives teens the tools to address the problem themselves, giving them mastery over the situation--rather than having parents step in and try to "fix" things. Parents, teens, and educator learn critical anti-bullying skills and strategies ... Payne says, "You can't control what comes at you in life, but you absolutely can control where and how you meet it," and this book helps kids understand that while they can't necessarily make a bully stop, they can absolutely stand their ground and take their power back. They can strongly influence the whole situation rather than feel they have to passively accept what is happening. This is essential reading for anyone with teens in their life, to help them experience their own power, find their own voices, learn how to problem-solve, and navigate their way out of challenging situations"--
Subjects: Bullying.; Rejection (Psychology) in adolescence.; Resilience (Personality trait) in adolescence.;
Available copies: 0 / Total copies: 1
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Discipline is destiny : the power of self-control / by Holiday, Ryan,author.;
"In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it. To master anything, one must first master themselves--one's emotions, one's thoughts, one's actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever. In Discipline is Destiny, Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance, and cautions against the perils of extravagance and hedonism. At the heart of Stoicism are four simple virtues: courage, temperance, justice, and wisdom. Everything else, the Stoics believed, flows from them. Discipline is Destiny will guide readers down the path to self-mastery, upon which all the other virtues depend. Discipline is predictive. You cannot succeed without it. And if you lose it, you cannot help but bring yourself failure and unhappiness"--
Subjects: Conduct of life.; Self-control.; Stoics.;
Available copies: 0 / Total copies: 1
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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Grégoire Trudeau, Sophie.aut; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Electronic books.; Women; Motivational & Inspirational;
© 2024., Random House of Canada,
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No-regret decisions : making difficult decisions in difficult times / by Simmons, Shannon Lee,author.;
"Everyone can expect to face an unexpected personal crisis at some point in their lives. From death, divorce, job loss, illness, and unexpected events of any sort, No-Regret Decisions will guide you through trying times with practical advice and wisdom that will help you to overcome hardship and come out of the crisis stronger than before. When options feel endless--or non-existent--it can be difficult to focus. You fear making the wrong decision and may find yourself paralyzed by indecision and alarm. No-Regret Decisions shows you how to approach your decision making methodically, step by step--through the initial shock of Panic Mode, the uncertainties of The Messy Middle, and finally, the acceptance of Your New Normal--so you can make the best decisions for your life even when you're under pressure. Navigating you through the emotional, psychological and financial upheaval that comes with personal crisis, No-Regret Decisions ensures that, once your crisis passes, you are proud of the choices you've made; you have hope for the future; and you are confident that you can handle anything unexpected that comes your way again."--
Subjects: Self-help publications.; Decision making.; Life change events.;
Available copies: 1 / Total copies: 1
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Tiny traumas : when you don't know what's wrong, but nothing feels quite right / by Arroll, Megan A.,author.;
Includes bibliographical references."Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumasthat are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire"--
Subjects: Self-help publications.; Change (Psychology); Post-traumatic stress disorder.; Psychic trauma.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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