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Better days : tame your inner critic / by Allen, Neal(Spiritual coach),author.; Lamott, Anne,writer of foreword.;
"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego-that nagging little voice in your head that sneers at your mistakes, questions your worth, and whose snarky commentary keeps you stuck in a childish cycle of reward and punishment. The method is simple, fun, and riveting: First you meet your inner critic. Then you talk to it. Then you speak up whenever it pokes in. Eventually it gets the picture that you don't need it, and it shuts up. Along the way you'll learn a dozen specific techniques anyone can use to move it to the side and reduce anxiety, increase satisfaction, and find your own freedom."--
Subjects: Confidence.; Criticism, Personal.; Self-acceptance.; Self-talk.;
Available copies: 1 / Total copies: 1
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So thirsty / by Harrison, Rachel,1989-author.;
"Sloane Parker is dreading her birthday. She doesn't need a reminder she's getting older, or that she's feeling indifferent about her own life. Her husband surprises her with a birthday -- weekend getaway -- not with him, but with Sloane's longtime best friend, troublemaker extraordinaire Naomi. Sloane anticipates a weekend of wine tastings and cozy robes and strategic avoidance of issues she'd rather not confront, like her husband's repeated infidelity. But when they arrive at their rental cottage, it becomes clear Naomi has something else in mind. She wants Sloane to stop letting things happen to her, for Sloane to really live. So Naomi orchestrates a wild night out with a group of mysterious strangers, only for it to take a horrifying turn that changes Sloane's and Naomi's lives literally forever. The friends are forced to come to terms with some pretty eternal consequences in this bloody, seductive novel about how it's never too late to find satisfaction, even though it might taste different than expected"--
Subjects: Vampire fiction.; Horror fiction.; Novels.; Vampires; Self-actualization (Psychology) in women; Friendship;
Available copies: 0 / Total copies: 1
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Love and meaning after 50 : the 10 challenges to great relationships- and how to overcome them / by Mayer, Julia L.,author.; Jacobs, Barry J.,author.;
"Sustain loving relationships and set yourself up for emotional wellness in your fifties, sixties, and beyond with this valuable collection of advice from two psychology experts. With couples divorcing at higher rates than any generation before, and longer lifespans leaving people unwilling to settle for an unsatisfying partner, it's more important than ever to refocus and strengthen your relationship. The only question is: how? In AARP Love and Meaning after 50, husband-wife psychologist team Julia Mayer and Barry Jacobs -- with 50+ years of experience between them -- identify the 10 most common challenges to sustain loving relationships: The Empty Nest * Extended Family * Finances * Infidelity Retirement * Downsizing and Relocating * Sex Health Concerns * Caregiving * Loss of Loved Ones AARP Love and Meaning after 50 offers insights and anecdotes, do it yourself assessments and follow-up exercises, and tips for connecting through the difficult times. With this book, you'll find deeper meaning and greater satisfaction for the decades ahead--together"--
Subjects: Love in old age.; Man-woman relationships.;
Available copies: 1 / Total copies: 1
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Grow the f*ck up : how to be an adult and get treated like one / by Knight, Sarah(Freelance editor),author.;
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from bestselling author Sarah Knight will help you achieve your ideal grown-up form-and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills-like effectively communicating your needs and taking accountability for your actions-and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone-at any age-looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way."--
Subjects: Self-help publications.; Adulthood.; Conduct of life.; Self-help techniques.; Young adults;
Available copies: 1 / Total copies: 1
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Independence day : what I learned about retirement from some who've done it and some who never will / by Lopez, Steve,author.;
Includes bibliographical references.Grappling with his own decision of whether to retire, Lopez uses his reporter skills not only to look inward but also to interview experts and peers to collect a variety of perspectives as he examines the true nature of a person's time, identity, and ultimate life satisfaction. In Independence Day, Lopez talks to those who have chosen to extend their working life to its (il)logical extreme--people like Mel Brooks, still working at 94--those who have happily retired and reinvented themselves outside of the constraints of work, and those who would like to retire but can't because of financial constraints. He also turns to professionals on the matter, like two aging scientists, a geriatric specialist, and a psychiatrist, to understand the research-based reasons to retire. With his trademark poignancy, wisdom, and humor, Lopez establishes a useful polemic for himself and others in planning ahead, as he also evaluates questions of identity, financial limitations, and ultimately what to do with your life when the obituary pages are no longer filled with strangers.
Subjects: Retirement; Work.;
Available copies: 1 / Total copies: 1
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The art of vanishing : a novel / by Kutsukake, Lynne,author.;
Akemi's desire for independence and aversion to marriage are unusual in her small village. A gift for drawing allows her to move to a rooming house in Tokyo where she studies medical illustration, finding satisfaction in the precision and purpose of her work. Sayako is the first roommate to pay Akemi attention, and they quickly become inseparable--Sayako drawn to Akemi's humble origins, so distinct from her own insufferable, wealthy family; Akemi attracted to Sayako's rebelliousness and her aspiration to be a painter. As Akemi begins to model for Sayako, their connection deepens. Together, they attend 'happenings,' encounters arranged by two enigmatic artists, Nezu and Kaori, in random locations, intended to free them from their worldly attachments. Following a devastating betrayal, Sayako disappears, and Akemi becomes determined to find her--and in the process, must newly face herself. Tender, enthralling, and evocative of the energy of Japan in the 1970s, The Art of Vanishing is the story of a young woman struggling to see and be seen; of authenticity and art; of the thin line between loyalty and obsession.
Subjects: Historical fiction.; Novels.; Betrayal; Female friendship; Nineteen seventies; Social classes; Women artists; Young women;
Available copies: 1 / Total copies: 1
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The single dad project / by Simone, Naima,author.; container of (work):Simone, Naima.Husband situation.;
"Back in Rose Bend after a work trip that went wrong, Florence "Flo" Dennison craves the kind of distraction only a searing fling with a gorgeous stranger can provide. And she gets it--in an encounter hot enough to leave scars. But satisfaction turns to shock when Flo realizes her one-night stand is leading the restoration project she's been hired to photograph. And his sweet little girl has decided Flo's her new bestie ... Single dad and architect Adam Reed wants stability for his daughter, and he's sure that Flo--young, ambitious, beautiful--isn't looking for that. But when his nanny bails and Flo helps him out, it becomes impossible to keep their distance. Now, navigating tangled family ties and her own trust issues, Flo has to decide if one wild night can become so much more. Bonus novella! Brooklyn Hayes just woke up in Vegas married to her best friend, who also happens to be her sister's ex. Will they make it through a trip back home without spilling their secret ... or falling in love?"--Back cover.
Subjects: Romance fiction.; Novels.; Architects; Man-woman relationships; Single fathers; Women photographers;
Available copies: 1 / Total copies: 1
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What about me? : get out of your own way and discover the power of an unselfish life / by Meyer, Joyce,1943-author.;
Includes bibliographical references."As we go about our daily lives, there is a little voice in our minds that's always asking, "What about me?" Maybe your voice says, "When is it my turn to be noticed at work?" or "When will someone in this family do something for me?" That voice may be whispering to you about your finances, your job, or your friends, but it is always encouraging you to think about something you don't have. And sadly, social media and culture in general lead us to focus on this world's concept of happiness and success -- but does it work? Could you be sabotaging your own joy, your purpose, your success? What could you do to get out of your own way? And most importantly, what is God's definition of success? The Bible tells us over and over that the true source of meaning and happiness is a life focused on God and on serving others. Instead of asking when it will be our turn to get a raise, be recognized, or finally make it big, it's time to discover the source of true and lasting of happiness and satisfaction. By walking in this path, we will have more joy and a closer relationship with God than we could ever imagine!"--
Subjects: Generosity; Selfishness.;
Available copies: 1 / Total copies: 1
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The road to Appledore : or, How I went back to the land without ever having lived there in the first place / by Wayman, Tom,1945-author.;
"Acclaimed author Tom Wayman's account of his shift from urban to rural. The recent pandemic accelerated an existing trend among urban Canadians to move to the country. Yet to quote from a 2022 Globe and Mail article, "People from cities don't always realize what they're getting into." For anyone setting out in that direction, or dreaming of doing so, Tom Wayman's The Road to Appledore: Or How How I Went Back to the Land Without Ever Having Lived There in the First Place is rewarding reading. The book follows Wayman from Vancouver to southeastern BC's Slocan Valley, deep in the Selkirk Mountains, and presents with his characteristic humour and philosophical insight his ensuing major shifts of perspective and knowledge. Mishaps, misadventures and moments of delight and wonder abound in Wayman's prose reflections on his decades of living immersed in nature and the contemporary rural--from having to deal with a bear cub in his kitchen, to engaging in a vigilante action to protect a community water system, to the quiet satisfaction of growing his own food and flowers. Wayman depicts the rural southwest of Canada in intimate detail, transporting readers alongside him."--
Subjects: Autobiographies.; Personal narratives.; Wayman, Tom, 1945-; Mountain life;
Available copies: 1 / Total copies: 1
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The undertaker's assistant / by Skenandore, Amanda,author.;
"The dead can't hurt you. Only the living can." Effie Jones, a former slave who escaped to the Union side as a child, knows the truth of her words. Taken in by an army surgeon and his wife during the War, she learned to read and write, to tolerate the sight of blood and broken bodies-and to forget what is too painful to bear. Now a young freedwoman, she has returned south to New Orleans and earns her living as an embalmer, her steady hand and skillful incisions compensating for her white employer's shortcomings. Tall and serious, Effie keeps her distance from the other girls in her boarding house, holding tight to the satisfaction she finds in her work. But despite her reticence, two encounters--with a charismatic state legislator named Samson Greene, and a beautiful young Creole, Adeline--introduce her to new worlds of protests and activism, of soirees and social ambition. Effie decides to seek out the past she has blocked from her memory and try to trace her kin. As her hopes are tested by betrayal, and New Orleans grapples with violence and growing racial turmoil, Effie faces loss and heartache, but also a chance to finally find her place.
Subjects: Historical fiction.; Bildungsromans.; African American women political activists; Undertakers and undertaking;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 50 | « previous |