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Pretty happy : healthy ways to love your body / by Hudson, Kate,1979-; Fitzpatrick, Billy,author.;
Includes bibliographical references."Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--Provided by publisher.
Subjects: Health; Nutrition; Self-care, Health; Women;
Available copies: 2 / Total copies: 4
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Highlights. [videorecording] / by Dreamscape Media,publisher.; Highlights for Children, Inc.,production company.;
"Do you know what it means to be healthy? Being healthy is more important than you might think, but it can also be fun! Let's watch and learn about healthy living! Highlights has always been an essential part of childhood, inspiring memorable experiences for generations of families. Highlights' "Fun with a Purpose" philosophy has helped kids grow to become their best selves-curious, creative, caring, and confident. Now, your favorite Highlights content is on video-from storybook animations to live-action segments. Watch & Learn! Videos will entertain and engage young kids, while encouraging literacy, self-confidence, and joyful learning!"--Container.G.Closed-captioned for the hearing impaired.DVD ; wide screen presentation.
Subjects: Animated films.; Children's films.; Educational films.; Nonfiction films.; Short films.; Video recordings for the hearing impaired.; Children;
For private home use only.
Available copies: 1 / Total copies: 1
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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Nothing will be different : a memoir / by McGowan-Ross, Tara,1992-author.;
"A neurotic party girl's coming-of-age memoir about learning to live before getting ready to die. Tara has it pretty good: a nice job, a writing career, a forgiving boyfriend. She should be happy. Yet Tara can't stay sober. She's terrible at monogamy. Even her psychiatrist grows sick of her and stops returning her calls. She spends most of her time putting out social fires, barely pulling things off, and feeling sick and tired. Then, in the autumn following her twenty-seventh birthday, an abnormal lump discovered in her left breast serves as the catalyst for a journey of rigorous self-questioning. Waiting on a diagnosis, she begins an intellectual assessment of her life, desperate to justify a short existence full of dumb choices. Armed with her philosophy degree and angry determination, she attacks each issue in her life as the days creep by and winds up writing a searingly honest memoir about learning to live before getting ready to die."--
Subjects: Biographies.; Autobiographies.; McGowan-Ross, Tara, 1992-; Indigenous authors; Indigenous women;
Available copies: 1 / Total copies: 1
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Why we drive : toward a philosophy of the open road / by Crawford, Matthew B.,author.;
Includes bibliographical references and index.From the author of the landmark Shop Class as Soulcraft, a brilliant, first-of-its-kind celebration of driving as a unique pathway of human freedom, one now critically threatened by automation. Once we were drivers, the open road alive with autonomy, adventure, danger, trust, and speed. Today we are as likely to be in the back seat of an Uber as behind the wheel ourselves. Tech giants are hurling us toward a shiny, happy "self-driving" future, selling utopia but equally keen to advertise to a captive audience strapped into another expensive device. Are we destined, then, to become passengers, not drivers? Why We Drive reveals that much more may be at stake than we might think. Ten years ago, in the New York Times-bestselling Shop Class as Soulcraft, philosopher-mechanic Matthew B. Crawford--a University of Chicago PhD who owned his own motorcycle shop--made a revolutionary case for manual labor, one that ran headlong against the pretentions of white-collar office work. Now, using driving as a window through which to view the broader changes wrought by technology on all aspects of contemporary life, Crawford investigates the driver's seat as one of the few remaining domains of skill, exploration, play--and freedom. Blending philosophy and hands-on storytelling, Crawford grounds the narrative in his own experience in the garage and behind the wheel, recounting his decade-long restoration of a vintage Volkswagen as well as his journeys to thriving automotive subcultures across the country. Crawford leads us on an irreverent but deeply considered inquiry into the power of faceless bureaucracies, the importance of questioning mindless rules, and the battle for democratic self-determination against the surveillance capitalists. A meditation on the competence of ordinary people, Why We Drive explores the genius of our everyday practices on the road, the rewards of "folk engineering," and the existential value of occasionally being scared shitless. Witty and ingenious throughout, Why We Drive is a rebellious and daring celebration of the irrepressible human spirit.
Subjects: Crawford, Matthew B.; Automated vehicles; Technological innovations; Automobile driving;
Available copies: 1 / Total copies: 1
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Wintering : the power of rest and retreat in difficult times / by May, Katherine,author.;
Includes bibliographical references."An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing Arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season"--
Subjects: Nature, Healing power of.; Rest.; Self-acceptance.;
Available copies: 1 / Total copies: 1
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The House of Hidden Meanings A Memoir [electronic resource] : by RuPaul.aut; cloudLibrary;
From international drag superstar and pop culture icon RuPaul, comes his most revealing and personal work to date—a brutally honest, surprisingly poignant, and deeply intimate memoir of growing up Black, poor, and queer in a broken home to discovering the power of performance, found family, and self-acceptance. A profound introspection of his life, relationships, and identity, The House of Hidden Meanings is a self-portrait of the legendary icon on the road to global fame and changing the way the world thinks about drag. Central to RuPaul’s success has been his chameleonic adaptability. From drag icon to powerhouse producer of one of the world’s largest television franchises, RuPaul’s ever-shifting nature has always been part of his brand as both supermodel and supermogul. Yet that adaptability has made him enigmatic to the public. In this memoir, his most intimate and detailed book yet, RuPaul makes himself truly known. In The House of Hidden Meanings, RuPaul strips away all artifice and recounts the story of his life with breathtaking clarity and tenderness, bringing his signature wisdom and wit to his own biography. From his early years growing up as a queer Black kid in San Diego navigating complex relationships with his absent father and temperamental mother, to forging an identity in the punk and drag scenes of Atlanta and New York, to finding enduring love with his husband Georges LeBar and self-acceptance in sobriety, RuPaul excavates his own biography life-story, uncovering new truths and insights in his personal history. Here in RuPaul’s singular and extraordinary story is a manual for living—a personal philosophy that testifies to the value of chosen family, the importance of harnessing what makes you different, and the transformational power of facing yourself fearlessly. A profound introspection of his life, relationships, and identity, The House of Hidden Meanings is a self-portrait of the legendary icon on the road to global fame and changing the way the world thinks about drag. “I've always loved to view the world with analytical eyes, examining what lies beneath the surface. Here, the focus is on my own life—as RuPaul Andre Charles,” says RuPaul. If we’re all born naked and the rest is drag, then this is RuPaul totally out of drag. This is RuPaul stripped bare. 
Subjects: Electronic books.; Personal Memoirs; 20th Century; Entertainment & Performing Arts; LGBT;
© 2024., HarperCollins,
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The house of hidden meanings : a memoir / by RuPaul,1960-author.;
"Central to RuPaul's success has been his chameleonic adaptability. From drag icon to powerhouse producer of one of the world's largest television franchises, RuPaul's ever-shifting nature has always been part of his brand as both supermodel and supermogul. Yet that adaptability has made him enigmatic to the public. In this memoir, his most intimate and detailed book yet, RuPaul makes himself truly known. In The House of Hidden Meanings, RuPaul strips away all artifice and recounts the story of his life with breathtaking clarity and tenderness, bringing his signature wisdom and wit to his own biography. From his early years growing up as a queer Black kid in San Diego navigating complex relationships with his absent father and temperamental mother, to forging an identity in the punk and drag scenes of Atlanta and New York, to finding enduring love with his husband Georges LeBar and self-acceptance in sobriety, RuPaul excavates his own biography life-story, uncovering new truths and insights in his personal history. Here in RuPaul's singular and extraordinary story is a manual for living-a personal philosophy that testifies to the value of chosen family, the importance of harnessing what makes you different, and the transformational power of facing yourself fearlessly. A[n] ... introspection of his life, relationships, and identity, The House of Hidden Meanings is a self-portrait of the legendary icon on the road to global fame and changing the way the world thinks about drag."--
Subjects: Biographies.; Autobiographies.; RuPaul, 1960-; African American businesspeople; African American television personalities; Cross-dressers; Drag queens; Gay men; Sexual minorities;
Available copies: 0 / Total copies: 1
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Life in five senses : how exploring the senses got me out of my head and into the world / by Rubin, Gretchen,author.;
Includes bibliographical references (pages 235-250)."The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love"--
Subjects: Happiness.; Perception.; Self-actualization (Psychology); Senses and sensation.;
Available copies: 1 / Total copies: 1
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Wintering The Power of Rest and Retreat in Difficult Times [electronic resource] : by May, Katherine.aut; cloudLibrary;
THE RUNAWAY NEW YORK TIMES BESTSELLER  “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert   "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal From the author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
Subjects: Electronic books.; Inspiration & Personal Growth; Motivational & Inspirational; Personal Memoirs;
© 2020., Penguin Publishing Group,
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