Search results for [Self-Management] at Tsuga Consortium

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The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;

Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--

Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;

Available copies: 0 / Total copies: 1

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The First Team. by Beesley, Damon,film director.; Morris, Iain,film director.; Geere, Chris,actor.; McMullen, Jack,actor.; Short, Jake,actor.; Ali-Yebuah, Shaquille,actor.; Kari, Tamla,actor.; Arnett, Will,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;

Chris Geere, Jack McMullen, Jake Short, Shaquille Ali-Yebuah, Tamla Kari, Will ArnettOriginally produced by BBC Studios in 2020.Starring six-time Emmy nominee Will Arnett and Chris Geere, this sharp character comedy follows the off-the-pitch escapades of three Premier League footballers.According to his teammates, new American signing Mattie is a snob – because he went to university. Benji is a self-professed ladies’ man. Who still lives with his mum. Jack is so neurotic he won’t buy toilet paper, because he’s embarrassed about people knowing he excretes. And they all live in fear of Olivia, the team’s press manager who can make or break them. Packed with expertly executed comic set-pieces, THE FIRST TEAM is a relatable comedy that just happens to be set in a football club. So, whether you’re an avid football fan or not, you’ll love these ordinary boys trying to make their way in an extraordinary world.Mode of access: World Wide Web.

Subjects: Feature films.; Television series.; Motion pictures.; Comedy films.; Sports.; Television series--Great Britain.;

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Beyond Food. by Paredes, Juan,film director.; Reyes, Tomas,film director.; Cash, Alan,actor.; Williams, Bobby,actor.; Olien, Darin,actor.; Asprey, Dave,actor.; Elzinga, Glenn,actor.; Mager, Justin,actor.; Hemingway, Mariel,actor.; Martinez, Mario,actor.; Gebhardt, Michael,actor.; Eyal, Nir,actor.; Roll, Rich,actor.; Fowkes, Stephen,actor.; Gravitas Ventures (Firm),dst; Kanopy (Firm),dst;

Alan Cash, Bobby Williams, Darin Olien, Dave Asprey, Glenn Elzinga, Justin Mager, Mariel Hemingway, Mario Martinez, Michael Gebhardt, Nir Eyal, Rich Roll, Stephen FowkesOriginally produced by Gravitas Ventures in 2017.A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies available on our smartphones, and how today's science comes together with ancient methods of managing your nervous system like… breathing. Traveling all over the US on a mission to interview a group of extraordinary people, courageous pioneers challenging mainstream health advice are sat down and questioned in-depth, making for mind-expanding interviews sure to benefit us all. "BEYOND FOOD is not a sermon or a quick fix solution like fad diets. It is a public service, providing people with the skills and knowledge to improve their health and well-being." - Alexandra Hepworth, Film InquiryMode of access: World Wide Web.

Subjects: Documentary films.; Health.; Documentary films.; Mindfulness (Psychology).; Food industry and trade.; Nutrition.; Food.; Exercise.;

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Beneath the surface : a teen's guide to reaching out when you or your friend is in crisis / by Hugstad, Kristi,author.; Guerra, Nancy,writer of foreword.;

Includes bibliographical references and index."Strategies for managing teenage depression and preventing suicide among teens; also covers related issues such as self-esteem, eating disorders, PTSD, anxiety, bullying, and substance abuse; includes helpful testimonials from teens who have suffered depression and recovered."--Provided by publisher.

Subjects: Teenagers; Self-esteem;

Available copies: 1 / Total copies: 1

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All about ADHD : a family resource for helping your child succeed with ADHD / by Phelan, Thomas W.,1943-; Phelan, Thomas W.,1943-All about attention deficit disorder.;

Includes bibliographical references and index.What is ADHD? -- Three views of ADHD -- Home, school, and friends -- Growing up with ADHD -- Causes of ADHD -- Predicting the future -- The diagnosis of ADHD -- Getting the right information -- Putting the data together -- Treatment for ADHD -- Education about ADHD and counseling -- Self-control and social skills training -- Challenges with alternative therapies for ADHD -- Behavior management at home and in public -- Medication for ADHD -- Working with the school -- Classroom management for ADHD -- Adults with ADHD -- ADHD: a lifelong proposition -- Diagnosis of adult ADHD -- Treatment for adults with ADHD.LSC

Subjects: Attention-deficit hyperactivity disorder.; Attention-deficit hyperactivity disorder; Attention-deficit-disordered children; Attention-deficit-disordered youth;

Available copies: 1 / Total copies: 1

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Our brand is crisis [videorecording] / by Almeida, Joaquim de,1957-actor.; Bullock, Sandra,actor.; Clooney, George,film producer.; Dowd, Ann,actor.; Green, David Gordon,1975-film director.; Heslov, Grant,1963-film producer.; Mackie, Anthony,1978-actor.; Straughan, Peter,screenwriter.; Thornton, Billy Bob,actor.; Participant Media,production company.; Smokehouse Pictures (Firm),production company.; Warner Bros. Entertainment,publisher.; Warner Bros. Pictures (1969- ),presenter.;

Editor, Colin Patton ; director of photography, Tom Orr ; music, David Wingo.Sandra Bullock, Billy Bob Thornton, Anthony Mackie, Joaquim de Almeida, Ann Dowd, Scoot McNairy, Zoe Kazan.A Bolivian presidential candidate failing badly in the polls enlists the firepower of an elite American management team, led by the deeply damaged but still brilliant strategist "Calamity" Jane Bodine (Bullock). In self-imposed retirement following a scandal that earned her nickname and rocked her to her core, Jane is coaxed back into the game for the chance to beat her professional nemesis, the loathsome Pat Candy (Thornton), now coaching the opposition.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.

Subjects: Comedy films.; Feature films.; Political campaigns; Political consultants; Political films.; Presidential candidates; Video recordings for people with visual disabilities.;

For private home use only.

Available copies: 1 / Total copies: 1

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The highly sensitive parent : be brilliant in your role, even when the world overwhelms you / by Aron, Elaine,author.;

Includes bibliographical references and index.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses--but the good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: A self-examination test to help parents identify their level of sensitivity; Tools to cope with overstimulation; Advice on dealing with the negative feelings that can surround parenting; Ways to manage the increased social stimulation and interaction that comes with having a child; Techniques to deal with shyness around other parents; Insight into the five big problems that face highly sensitive parents in relationships--and how to work through them. Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they--and their child--can thrive on every stage of the parenting journey.

Subjects: Child rearing.; Parenting.; Parents; Parent and child.; Sensitivity (Personality trait);

Available copies: 1 / Total copies: 1

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The World According to Ben Stein : Wit, Wisdom & Even More Wit. by Stein, Ben.;

In 'The World According to Ben Stein', Stein, a polymath - famous and beloved for his iconic movie and TV roles, bestselling books and humorous writings and tv commentary - shares his views on love, money, politics and living the American Dream. He shows readers how they too can lead an informed, politically sane, healthy, wealthy and happy life, full of love and family.Library Bound Incorporated

Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; BIOGRAPHY & AUTOBIOGRAPHY / Political; BIOGRAPHY & AUTOBIOGRAPHY / Rich & Famous; BUSINESS & ECONOMICS / Free Enterprise & Capitalism; BUSINESS & ECONOMICS / Government & Business; BUSINESS & ECONOMICS / Investments & Securities / Portfolio Management; BUSINESS & ECONOMICS / Money & Monetary Policy; BUSINESS & ECONOMICS / Motivational; BUSINESS & ECONOMICS / Personal Finance / General; BUSINESS & ECONOMICS / Personal Finance / Investing; BUSINESS & ECONOMICS / Personal Finance / Money Management; BUSINESS & ECONOMICS / Personal Finance / Retirement Planning; BUSINESS & ECONOMICS / Personal Success; POLITICAL SCIENCE / Commentary & Opinion; POLITICAL SCIENCE / Essays; POLITICAL SCIENCE / Political Economy; POLITICAL SCIENCE / Political Freedom; POLITICAL SCIENCE / Political Ideologies / Capitalism; POLITICAL SCIENCE / Political Ideologies / Conservatism & Liberalism; POLITICAL SCIENCE / Political Ideologies / Democracy; POLITICAL SCIENCE / Political Ideologies / Nationalism & Patriotism; POLITICAL SCIENCE / Political Process / Campaigns & Elections; POLITICAL SCIENCE / Political Process / Media & Internet; POLITICAL SCIENCE / Political Process / Political Advocacy; POLITICAL SCIENCE / Political Process / Political Parties; POLITICAL SCIENCE / Public Policy / Cultural Policy; POLITICAL SCIENCE / Public Policy / Economic Policy; POLITICAL SCIENCE / Public Policy / Social Policy; SELF-HELP / General; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success;

Available copies: 0 / Total copies: 1

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The parenting handbook : your guide to raising resilient children / by Johnson, Tania,author.; Schamuhn, Tammy,author.;

Includes bibliographical references.Being a parent can feel overwhelming and exhausting. So much of the prevailing advice on raising children leaves parents feeling conflicted and confused rather than confident that what they're doing is best for their children. In 'The Parenting Handbook: Your Guide to Raising Resilient Children', Tammy Schamuhn and Tania Johnson-founders of the Institute of Child Psychology, child psychologists, and moms with an immense social media following-give parents the answers they so desperately need. Using the latest research in neuroscience and developmental psychology, and weaving in concrete strategies, Tammy and Tania have created an essential roadmap for parenting that truly works. Here you will find the secrets to raising children who are kind, empathic, self-regulated, emotionally intelligent, and who grow up to become gritty, resourceful, successful critical thinkers who can handle hard things. After reading this handbook, you will be well-equipped to: tackle tough parenting problems such as screen time and bedtime battles, implement effective discipline strategies, manage meltdowns and tantrums, foster optimal brain development in your children, create positive mental health outcomes, lose it less on your child and be the parent you always hoped you'd be.

Subjects: Child development.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Resilience (Personality trait);

Available copies: 1 / Total copies: 1

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The yes brain : how to cultivate courage, curiosity, and resilience in your child / by Siegel, Daniel J.,1957-author.; Bryson, Tina Payne,author.;

"The brain is either in a reactive (no) state, which makes us rigid and self-conscious, putting us on high alert for rules and consequences; or in a receptive (yes) state, which is what enables curiosity and creativity, and fosters resilience. Most traditional learning environments--and many parenting approaches--necessarily trigger the "no" state in children (allowing teachers and school systems to assess and manage them), but parents can nurture the mindset that leads to authentic happiness and success by supplying children with neurological counterbalancing "yes brain" experiences and interactions. Dan Siegel, a thought-leader in the field of neuropsychiatry, and Tina Payne Bryson, who runs the parenting education/class component of his famed institute in LA, explain the underpinnings of this neurological dichotomy, and give parents the scripts, ideas and activities for igniting and wiring the "yes" state in kids of all ages. From what to say to and do for the young child who is melting down (a reactive state) to help him get back to emotional balance (the responsive state), to how to assess extra-curricular activities and deal with the urge to over-schedule our older kids (which spurs a reactive, "no" mindset), The Yes Brain is an essential tool for nurturing positive neurology--and gifting our children with profound, lifelong results"--

Subjects: Child rearing.; Parenting.; Resilience (Personality trait) in children.;

Available copies: 0 / Total copies: 1

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