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How to grow : nurture your garden, nurture yourself / by Bridgewater, Marcus,author.;
"A transformative guide to growth anchored in lessons from plants that helps readers garden the soul as well as the soil from the largest TikTok gardener, Marcus Bridgewater"--
Subjects: Gardening; Nature, Healing power of.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The light of Paris / by Brown, Eleanor,1973-author.;
"Madeleine is trapped--by her family's expectations, by her controlling husband, and by her own fears--in an unhappy marriage and a life she never wanted. From the outside, it looks like she has everything, but on the inside, she fears she has nothing that matters. In Madeleine's memories, her grandmother Margie is the kind of woman she should have been--elegant, reserved, perfect. But when Madeleine finds a diary detailing Margie's bold, romantic trip to Jazz Age Paris, she meets the grandmother she never knew: a dreamer who defied her strict, staid family and spent an exhilarating summer writing in cafes, living on her own, and falling for a charismatic artist. Despite her unhappiness, when Madeleine's marriage is threatened, she panics, escaping to her hometown and staying with her critical, disapproving mother. In that unlikely place, shaken by the revelation of a long-hidden family secret and inspired by her grandmother's bravery, Madeleine creates her own Parisian summer--reconnecting to her love of painting, cultivating a vibrant circle of creative friends, and finding a kindred spirit in a down-to-earth chef who reminds her to feed both her body and her heart. Margie and Madeleine's stories intertwine to explore the joys and risks of living life on our own terms, of defying the rules that hold us back from our dreams, and of becoming the people we are meant to be"--Provided by publisher.
Subjects: Domestic fiction.; Married women; Self-actualization (Psychology) in women; Self-realization in women;
Available copies: 1 / Total copies: 1
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Wellmania : extreme adventures in the search for wellness / by Delaney, Brigid,author.;
Includes bibliographical references.
Subjects: Delaney, Brigid.; Self-actualization (Psychology); Well-being.; Health behavior.; Health attitudes.;
Available copies: 1 / Total copies: 1
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The little French bistro [sound recording] : a novel / by George, Nina,1973-author.; Oberon, Elea,narrator.; Pare, Simon,translator.; translation of:George, Nina,1973-Mondspielerin.English[sound recording].; Random House Audio Publishing,publisher.;
Read by Emma Bering.Marianne is stuck in a loveless, unhappy marriage. After forty-one years, she has reached her limit, and one evening in Paris she decides to take action. Following a dramatic moment on the banks of the Seine, Marianne leaves her life behind and sets out for the Brittany coast. There she meets a cast of colorful and unforgettable locals who surprise her with their warm welcome, and the natural ease they all seem to have, taking pleasure in life's small moments. These new friends help Marianne rediscover parts of herself that she had long forgotten, including a special gift for empathy and healing. And when she finds love with a handsome artist, Marianne is forever changed.
Subjects: Audiobooks.; Restaurants; Self-actualization (Psychology) in women;
Available copies: 1 / Total copies: 1
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Feel-good productivity : how to do more of what matters of you / by Abdaal, Ali,author.;
Includes bibliographical references and index."The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way"--
Subjects: Motivation (Psychology); Personality and motivation.; Self-actualization (Psychology); Work;
Available copies: 1 / Total copies: 1
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It's you / by Porter, Jane,1964-;
Subjects: Love stories.; Life change events; Loss (Psychology); Self-actualization (Psychology) in women; Self-realization in women;
Available copies: 1 / Total copies: 1
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The Weekend Effect : The Life-Changing Benefits of Taking Time Off and Challenging the Cult of Overwork / by Onstad, Katrina,author.;
Includes bibliographical references.
Subjects: Quality of life.; Work-life balance.; Time management.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The heart is the strongest muscle : know your why and take your mindset from great to unstoppable / by Toomey, Tia-Clair,author.;
Includes bibliographical references.'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Toomey, Tia-Clair.; Athletes; Change (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Tiny traumas : when you don't know what's wrong, but nothing feels quite right / by Arroll, Megan A.,author.;
Includes bibliographical references."Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumasthat are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire"--
Subjects: Self-help publications.; Change (Psychology); Post-traumatic stress disorder.; Psychic trauma.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Gracefully you : finding beauty and balance in the everyday / by Dewan, Jenna,1980-author.; Baker, Allie Kingsley,author.;
In 'Gracefully You', actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day. Perfect for fans of Jessica Albas 'The Honest Life' and Kate Hudsons 'Pretty Happy'.
Subjects: Self-realization.; Self-actualization (Psychology); Happiness.; Well-being.; Quality of life.;
Available copies: 1 / Total copies: 1
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Results 201 to 210 of 402 | « previous |