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Move : how the new science of body movement can set your mind free / by Williams, Caroline,1975-author.;
Includes bibliographical references and index.'Move' is a major reframing of our relationship to movement. Caroline Williams does for movement and physical activity what Matthew Walker did for sleep, Andrew Solomon did for depression and Michael Pollan did for food. 'Move' explores how our bodies are hardwired for movement, and how, through even the simplest of activities, we can harness the brain-boosting power of physical activity to improve our lives.
Subjects: Mind and body.; Physical fitness; Physical fitness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Autopsy of a boring wife / by Lavoie, Marie-Renée,1974-author.; translation of:Lavoie, Marie-Renée,1974-Autopsie d'une femme plate.English.; Aaronson, Arielle,translator.;
"Marie-Renée Lavoie's Autopsy of a Boring Wife tells the hysterically funny and ultimately touching tale of forty-eight-year-old Diane, a woman whose husband leaves her and is having an affair because, he says, she bores him. Diane takes the charge to heart and undertakes an often ribald, highly entertaining journey to restoring trust in herself and others that is at the same time an astute commentary on women and girls, gender differences, and the curious institution of marriage in the twenty-first century. All the details are up for scrutiny in this tender, brisk story of the path to recovery. Autopsy of a Boring Wife is a wonderfully fresh and engaging novel of the pitfalls and missteps of an apparently "boring" life that could be any of ours."--
Subjects: Domestic fiction.; Humorous fiction.; Middle-aged women; Married women; Separation (Psychology); Female friendship; Self-actualization (Psychology); Self-realization in women;
Available copies: 1 / Total copies: 1
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Joy hunter : messy faceplants, radical love, and the journey that changed everything / by Jones, Alexis,1983-author.;
"With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism, the hugely successful book I Am That Girl, and a happy marriage, Alexis Jones was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn't seem to translate into her own life; she still never seemed to feel "enough" inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man she'd always called dad was not her biological father, she had a devastating miscarriage, and the pandemic sidelined her travel schedule--and paycheck. A self-described "productivity junkie," she was forced to slow down for the first time in her life. Hoping that time away would be a good distraction from all the chaos and heartbreak, Alexis rented an RV and set out for the open road to explore the rugged American west with her husband and their best friend. For her, the trip was both healing and disruptive. In the presence of nature's majesty, she re-learned the art of sitting still and surrendering to the unknowable; along treacherous hiking trails she wrestled with her self-doubt and fear of failure; and through profound conversations with friends old and new, she reconnected to the power of sisterhood and began to rebelliously reconsider her priorities and ambitions--for herself and whatever shape her family might take going forward. A soulful memoir of seeking and finding, Joy Hunter traces Alexis's quest to reclaim her voice and find wholeness within. Along the way she discovers that there is always purpose to our pain and that happiness is not something that can simply be checked off a list. Joy, it turns out, is not a destination; it's a way of life."--
Subjects: Autobiographies.; Personal narratives.; Jones, Alexis, 1983-; Jones, Alexis, 1983-; Self-actualization (Psychology) in women.; Self-realization in women;
Available copies: 1 / Total copies: 1
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The sun and her flowers / by Kaur, Rupi,author,illustrator.;
Illustrated by Kaur, the sun and her flowers is a journey of wilting, falling, rooting, rising and blooming. It is a celebration of love in all its forms. This is the recipe of life said my mother as she held me in her arms.
Subjects: Poetry.; Self-actualization (Psychology); Love poetry.; Grief; Canadian poetry (English);
Available copies: 1 / Total copies: 2
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It was you all along / by Russ,1992-author.;
"The book addresses the question posed by the subtitle -- what if you're the one you've been waiting for? -- a line from Russ's first album inspired by his mother's advice. Success comes from loving and believing in yourself and working hard regardless of obstacles and naysayers. Published in conjunction with his tour of the same name, It Was You All Along expands on themes found in Russ's music and across his albums, and each chapter title takes the name of a track. Russ has always followed his own beat -- and shows you how to find your own unique rhythm, offering motivational wisdom on everything from trust, discipline, and letting go to authenticity, joy, and faith. Packed with moving observances, It Was You All Along gives fans a rare look into the man behind the music and the challenges he continues to face both personally and as an independent artist. Russ gets deeply personal in these pages, revealing how seeing a therapist helped him understand his relationship with his family and realize that he was so overly focused on helping everyone in his orbit when the person who needed his attention most was himself. Russ uses his immense passion, his experiences, and his love for people to inspire us all. His honesty and straightforwardness will convince even the most reluctant reader that the answer can always be found within. An artist known for his powerful lyrics, Russ uses his songwriting gifts to craft prose that is moving, memorable, and motivational."--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Russ, 1992-; Rap musicians; Self-acceptance.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The music of bees : a novel / by Garvin, Eileen,author.;
"Following three lonely strangers in a rural Oregon town, each working through grief and life's curveballs, who are brought together by happenstance on a local honeybee farm where they find surprising friendship, healing--and maybe even a second chance--just when they least expect it"--
Subjects: Domestic fiction.; Bee culture; Friendship; Farm life; Grief; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Honeybees and distant thunder / by Onda, Riku,1964-author.; Gabriel, Philip,1953-translator.; translation of:Onda, Riku,1964-Mitsubachi to enrai.English.;
The tender and compelling drama of four young pianists as they compete in an international piano competition. Aya, a child prodigy who gave up performing after the death of her mother, and is trying for a comeback; Masaru, a childhood friend of Aya, now competing against her; Akashi, older and married, works in a music store and is the "old man" of the competition; Jin, a sixteen-year-old prodigy, the free spirit son of a beekeeper who has no formal training and doesn't even own a piano. A tense, drama-filled two-week competition unfolds. Who will win through? Can they confront their own demons?
Subjects: Bildungsromans.; Magic realist fiction.; Novels.; Friendship; Pianists; Piano; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Bittersweet / by McCullough, Colleen,1937-;
"Returning to the sweeping romantic saga, Colleen McCullough presents a new major work: the story of four unforgettable sisters navigating work, love, and their dreams in 1920s Australia. Because they are two sets of twins, the four Latimer sisters are as close as can be. They are famous throughout New South Wales for their beauty, wit, and ambition, but as they step into womanhood, they are not enthusiastic about the limited prospects life holds for them. Instead, Edda wants to be a doctor, Tufts wants to organize everything, Grace won't be told what to do, and Kitty wishes to be known for something other than her beauty. Together they decide to enroll in a training program for nurses--a new option for women of their time. As they become immersed in hospital life and the demands of their training, they meet people and encounter challenges that spark new maturity and independence. They meet men from all walks of life--the local farmers, their professional colleagues, and even men with national roles and reputations, and each sister must make decisions about what she values most. The results are sometimes happy, sometimes heartbreaking, but always ... bittersweet"--Provided by publisher.
Subjects: Historical fiction.; Psychological fiction.; Choice (Psychology); Nurses; Self-actualization (Psychology) in women; Self-realization in women; Sisters; Twins;
Available copies: 1 / Total copies: 2
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The children act : a novel / by McEwan, Ian,author.;
Subjects: Legal stories.; Religion and law; Self-actualization (Psychology) in women; Women judges;
Available copies: 1 / Total copies: 1
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20 ways to make every day better : simple, practical changes with real results / by Meyer, Joyce,1943-author.;
Includes bibliographical references.
Subjects: Change (Psychology); Spiritual formation.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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