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EMF*D : 5G, Wi-Fi & cell phones--hidden harms and how to protect yourself / by Mercola, Joseph,author.;
Includes bibliographical references and index."The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in diseases such as TK and TK Why you've been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now"--
Subjects: Electromagnetic fields; Electromagnetic fields; Health behavior.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Lady secrets : real, raw & ridiculous confessions of womanhood / by Knight, Keltie,1982-author.; Tobin, Becca,1986-author.; Vanek, Jac,author.;
Every lady has a secret. A secret so humiliating, embarrassing, scandalous, or disgraceful that you haven't told a soul-not your closest friends, family, lovers, or doctors. There is so much shame surrounding hiding secrets, and, frankly, enough is enough. The truth is, there is power and freedom in releasing those dirty little secrets out into the big, bad universe. It gives you that same sweet relief as taking off an underwire bra at the end of a long, crappy day. That's why Keltie Knight, Becca Tobin, and Jac Vanek-hosts of the LadyGang podcast-set their secrets free: the good, the bad, and the diarrhea. The LadyGang wanted to offer their large and loyal community a chance to join them in exposing the messy truths of their lives, and so, Lady Secrets was born: confessional essays from the trio themselves and an incredible crowdsourced collection of secrets from other ladies around the world. Secrets ranging from silly little white lies to cringey misadventures to soul-baring truths. And as it turns out, exposing your deepest and darkest helps you realize that we are all way more alike than we could have ever imagined. Everyone seems to have a bizarre body malfunction, a hookup gone terribly wrong, and a soul-crushing experience that haunts them forever. And maybe that elaborate revenge plot you carried out against your cheating ex was actually kind of badass (in spite of being slightly illegal). It's time we stop feeling ashamed of our (un)ladylike habits and own the real, raw, and ridiculous things that make you authentically you.
Subjects: Handbooks and manuals.; Humor.; Illustrated works.; Informational works.; Self-help publications.; Self-help techniques.; Women;
Available copies: 1 / Total copies: 1
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Making great relationships : simple practices for solving conflicts, building connection, and fostering love / by Hanson, Rick(Psychologist),author.;
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well; How to stay centered so that conflict doesn't rattle you so deeply; How to see the good in others (even when they make it difficult); How to set and maintain healthy boundaries; How to express your needs so that they are more likely to be fulfilled. Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--
Subjects: Interpersonal relations.; Mindfulness (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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Let's talk about hard things / by Sale, Anna,author.;
Includes bibliographical references and index.Anna Sale wants you to have that conversation. You know the one. The one that you've been avoiding or putting off, maybe for years. The one that you've thought "they'll never understand" or "do I really want to bring that up?" or "it's not going to go well, so why even try?" Sale is the founder and host of WNYC's popular, award-winning podcast Death, Sex, & Money, or as the New York Times dubbed her, "a therapist at happy hour." She and her guests have direct and thought-provoking conversations, discussing topics that most of us are too squeamish, polite, or nervous to bring up. But Sale argues that we all experience these hard things, and by not talking to one another, we cut ourselves off, leading us to feel isolated and disconnected from the people who can help us most. In Let's Talk About Hard Things, Sale uses the best of what she's learned from her podcast to reveal that when we have the courage to talk about hard things, we learn about ourselves, others, and the world that we make together. Diving into five of the most fraught conversation topics--death, sex, money, family, and identity--she moves between memoir, fascinating snapshots of a variety of Americans opening up about their lives, and expert opinions to show why having tough conversations is important and how to do them in a thoughtful and generous way. She uncovers that listening may be the most important part of a tough conversation, that the end goal should be understanding without the pressure of reconciliation, and that there are some things that words can't fix (and why that's actually okay). Touching, personal, and inspiring, Let's Talk About Hard Things is a profound meditation on why communication can connect us instead of divide us and how we can all do it better.
Subjects: Self-help publications.; Interpersonal communication.; Communication.; Conversation.; Interpersonal relations.; Self-realization.;
Available copies: 1 / Total copies: 1
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The temporary roomie : a novel / by Adams, Sarah,1991-author.;
"From the New York Times bestselling author of Practice Makes Perfect comes an expanded edition of The Temporary Roomie-a witty and relatable romantic comedy about finding joy in the unexpected, with a never-before-seen chapter. No one said fair trade needed to be "fair" As the owner of Honeysuckle Salon, Jessie Barnes usually has everything managed and on track, but now in her third trimester of an unexpected pregnancy, she feels a bit lost and increasingly desperate after faulty plumbing floods her apartment. Unfortunately, her knight in shining armor is actually Dr. Drew Marshall, her best friend's brother, and also the man she chewed out not too long ago for being a chauvinistic dirtbag. Every moment Drew's had to prove her wrong since then has failed, so Jessie's opinion of him hasn't improved. That remains the case when he agrees to let her stay with him during renovations, under one condition: she pretends to be his girlfriend for upcoming work festivities. For the sake of her brother, Jessie is willing to make the tough situation work, and giving Drew a taste of his own medicine sounds ... intriguing. But when their rivalry sparks a deeper connection, Jessie's future gets even more unclear, and with a baby on the way-she'll have to make a decision soon"--
Subjects: Romance fiction.; Humorous fiction.; Novels.; Man-woman relationships; Physicians; Pregnant women; Revenge;
Available copies: 1 / Total copies: 2
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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Clean : the new science of skin / by Hamblin, James,author.;
Includes bibliographical references and index."The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. In fact, our overuse of soap, sanitizers, and untested, misleading skin-care products may be to blame for many problems. But a little-known area of science is shining light on our skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome-and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years"--
Subjects: Beauty, Personal.; Hygiene.; Self-care, Health.; Skin;
Available copies: 1 / Total copies: 1
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All in her head : the truth and lies early medicine taught us about women's bodies and why it matters today / by Comen, Elizabeth,author.;
Includes bibliographical references and index.For as long as medicine has been a practice, woman's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves have too often been voiceless-a narrative written from the perspective of men who styled themselves as authorities on the female of the species, uninformed by women's own voices, thoughts, fears, pain, and experiences. This continuing cultural and societal legacy results in the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on-as do the pervasive societal stigmas and ignorance that shape women's health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies-how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today's medical thought, and the many oversights that remain unaddressed. With a physician's knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own observations from treating thousands of women. Empowering women to better understand themselves and advocate for care that prioritizes healthy and joyful lives-for us and generations to come-'All In Her Head' is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women's medical history is an essential contribution to a holistic understanding and a much-needed reclaiming of women's history and bodies.
Subjects: Sexism in medicine.; Women's health services; Women; Women;
Available copies: 1 / Total copies: 1
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The butterfly effect : a novel / by McKenny, Rachel Mans,author.;
"Is there such a thing as an anti-social butterfly? If there were, Greta Oto would know about it--and totally relate. An entomologist, Greta far prefers the company of bugs to humans, and that's okay, because people don't seem to like her all that much anyway, with the exception of her twin brother, Danny, though they've recently had a falling out. So when she lands a research gig in the rainforest, she leaves it all behind. But when Greta learns that Danny has suffered an aneurysm and is now hospitalized, she abandons her research and hurries home to the middle of nowhere America to be there for her brother. But there's only so much she can do, and unfortunately just like insects, humans don't stay cooped up in their hives either--they buzz about and ... socialize. Coming home means confronting all that she left behind, including her lousy soon-to-be sister-in-law, her estranged mother, and her ex-boyfriend Brandon who has conveniently found a new non-lab-exclusive partner with shiny hair, perfect teeth, and can actually remember the names of the people she meets right away. Being that Brandon runs the only butterfly conservatory in town, and her dissertation is now in jeopardy, taking that job, being back home, it's all creating chaos of Greta's perfectly catalogued and compartmentalized world. But real life is messy, and Greta will have to ask herself if she has the courage to open up for the people she loves, and for those who want to love her. The Butterfly Effect is an unconventional tale of self-discovery, navigating relationships, and how sometimes it takes stepping outside of our comfort zone to find what we need the most."--Amazon.com.
Subjects: Domestic fiction.; Entomologists; Introverts; Twins; Estranged families; Female friendship;
Available copies: 1 / Total copies: 1
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Results 391 to 400 of 402 | « previous |