Search:

Results 91 to 100 of 425 | « previous |

The next day : transitions, change, and moving forward / by Gates, Melinda,1964-author.;
In a rare window into some of her life's pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions. Transitions are moments in which we step out of our familiar surroundings and into a new landscape--a space that, for many people, is shadowed by confusion, fear, and indecision. The Next Day accompanies readers as they cross that space, offering guidance on how to make the most of the time between an ending and a new beginning and how to move forward into the next day when the ground beneath you is shifting. In this book, Melinda will reflect, for the first time in print, on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more. Each one of us, no matter who we are or where we are in life, is headed toward transitions of our own. With her signature warmth and grace, Melinda candidly shares stories of times when she was in need of wisdom and shines a path through the open space stretching out before us all.
Subjects: Self-help publications.; Self-actualization (Psychology); Life change events.;
Available copies: 1 / Total copies: 1
unAPI

Endure : how to work hard, outlast, and keep hammering / by Hanes, Cameron R.,author.; Rogan, Joe,1967-writer of foreword.;
"Endure is the ultimate book on the necessity of setting higher goals and expecting more from yourself every day-written by one of the world's deadliest bowhunters. At 20 years old, nothing great was happening in Cameron Hanes' life. Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, he carried low expectations and no hope for a life of fulfilled potential. He wasn't looking down the road, nor was he imagining ever being able to impact the outside world. Discovering bowhunting changed everything. For over three decades, Cam's called himself an average guy who has experienced tremendous bowhunting success only through hard work and dedication. Endure chronicles the lessons he has learned and compels readers to raise their expectations of themselves. If he can do it, anyone can. Cameron inspires us to have the work ethic, endurance and resiliency needed to push our limits and break the barriers that keep us from our true purpose. From the unforgiving mountains to the rugged running trails to the thrill of extreme bowhunts, Endure takes us to places of risk, challenge, and adventure so that we can realize the impossible isn't too far out of reach. Truly exceptional people don't excel because of their outstanding abilities. They become exceptional because they're obsessed with improvement. Greatness arrives when you keep hammering day after day. Showcasing the skills Cameron has used with the goal of becoming the ultimate predator, Endure redefines hard work and inspires readers to cultivate the grit, discipline and dedication needed in order to maximize each day of life. This book isn't about bowhunting. It's about believing in yourself and becoming the best you can possibly be"--
Subjects: Self-help publications.; Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

You are awesome : how to navigate change, wrestle with failure, and live an intentional life / by Pasricha, Neil,author.;
Includes bibliographical references.What happened to famines? Great Depressions? Plagues? For most of us, these are distant memories. We're living in an era with highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there's just one side effect. We no longer have the tools to handle failure ... or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don't have friends. Cell phones show us we're never good enough. Yesterday's butterflies are tomorrow's panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: the single word that keeps your options open after failure; why you need to have more one-night stands; what every commencement speech gets wrong; 3 ways to dramatically accelerate your ability to learn and adapt; the 2-minute morning practice that helps eliminate worry; why you need an Untouchable Day (and how to get one); and much, much more ... Because the truth is, you really are awesome.
Subjects: Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

How to stay human in a fucked-up world : mindfulness practices for real life / by Desmond, Tim,author.;
"A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor. Everywhere we go, we hear about the benefits of mindfulness--to bring us joy, peace, and productivity, and even to make us look younger and live longer. Meanwhile, in the real world, things aren't so rosy: suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD-like symptoms; and we continue to report feeling disconnected, distracted, and depressed. How can we be more mindfulwhen the world is this fucked up? Tim Desmond--esteemed Buddhist scholar and lecturer on Psychology at Yale Medical School--is the fresh, engaging answer to this important question. Using techniques cultivated from the monastery of Zen Master Thich Nhat Hanh and at Google headquarters in Silicon Valley, Tim has been inventing new ways to bridge the gap between the ancient tradition of mindfulness and modern life. In How to Stay Human in a Fucked Up World, he presents readers with exactly that--the first mindfulness practice designed for surviving the sometimes-miserable world we live in, with advice, strategies, and guidance you can start using to feel more connected, joyful, and presenttoday. Direct, witty, and surprising, with chapters titled "Why Bad Things Happen," "You're Not Crazy," and "Becoming Fearless," How to Stay Human in a Fucked Up World gets right to the heart of our collective pain with a simple practice rooted in science, self-compassion, and psychotherapy. If you've tried mindfulness before and failed, Tim gets it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace our own personal suffering, let go, and move on"--
Subjects: Happiness.; Meditation; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The life brief : a playbook for no-regrets living / by Wan, Bonnie,author.;
Includes bibliographical references and index.Based on the business world's most-used organizational tool, this essential guide for aligning life with your personal, professional, cultural and spiritual dreams features three phases to help you identify your core values and align every are of your life with them so you can feel fulfilled every day.
Subjects: Conduct of life.; Decision making.; Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
unAPI

We've got this : unlocking the beauty of belonging / by Bhasin, Ritu,author.;
"In We've Got This, Ritu Bhasin, global speaker and internationally recognized expert in diversity, equity, and inclusion, brings forward a timely touchstone for readers who struggle with the truth that life is both beautiful and hard, especially in the face of difficult and hateful experiences. As a Woman of Colour and the child of working-class immigrants who overcame significant barriers to create an authentic life, Ritu offers a much-needed voice in the personal development space, one that combines practical wisdom for self-reflection, empowerment, and personal growth to help readers to live well, heal, and thrive. Blending first-person stories from Ritu's turbulent life with empathy, savvy, and self-deprecating humour, We've Got This is the book for finding belonging and joy that readers from across cultures have been waiting for"--
Subjects: Authenticity (Philosophy); Self-acceptance.; Self-actualization (Psychology); Self-confidence.; Success.;
Available copies: 1 / Total copies: 1
unAPI

Reinvention : changing your life, your career, your future / by Dickinson, Arlene,author.;
Arlene Dickinson, known for her role on the show 'Dragon's Den', has reinvented herself, her career and her businesses more times than she can count. Along the way, she developed a passion for helping others uncover the courage, the currency and the clarity to turn distant dreams into new realities. In 'Reinvention' she provides a blueprint for getting from here to there - how to define plans, navigate doubts (yours and those of people around you) and boldly forge an alternative path. Dickinson lives in Calgary, AB.
Subjects: Change (Psychology); Self-actualization (Psychology); Success.; Self-help techniques.;
Available copies: 1 / Total copies: 1
unAPI

Unconditional : break through past limits to transform your future / by Zafar, Samra,author.; Pittaway, Kim,author.;
Includes bibliographical references.Samra Zafar shares everything she has learned, as a woman, physician and mother, about unlearning the harmful beliefs we store deep within ourselves. Through the hard work of digging out past trauma, unpacking faulty ideas that no longer serve you, and embracing who you truly want to be, you can learn to love yourself unconditionally.
Subjects: Self-help publications.; Zafar, Samra; Self-acceptance.; Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
unAPI

Lessons from cats for surviving fascism / by Brittlestar(Comedian),author.;
"Your ultimate guide to channeling feline wisdom in the face of authoritarian nonsense. Cats, the original masters of stealth, sass, and strategic chaos, have been teaching us survival tactics for centuries-they just haven't been this explicit about it. Until now. Through humor, sharp insights, and unapologetic defiance, this book lays out nine essential cat-inspired strategies for resisting control and reclaiming power. From staying nimble and unpredictable to demanding what you need with the confidence of a hungry tabby, each chapter is packed with lessons that are as subversive as they are practical."--
Subjects: Trivia and miscellanea.; Self-help publications.; Cats; Cats; Cats; Self-actualization (Psychology); Self-perception.;
Available copies: 1 / Total copies: 1
unAPI

A radical awakening : turn pain into power, embrace your truth, live free / by Tsabary, Shefali,1972-author.;
"Dr. Shefali Tsabary was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself. Awoken to the patriarchal forces that shape female consciousness, Dr. Shefali dedicated her life to inspiring women to take back their power and liberate themselves mentally, spiritually, and emotionally. A Radical Awakening not only lays out a path to heal a woman's own wounds and those of women collectively, it prepares her to discover her own powers so that she may bring healing to others and the planet around her. Dr. Shefali Tsabary guides women through the process of uncovering the purpose that already exists within and harnessing the power of authenticity in every area of life. The result is an eloquent and inspiring, practical and accessible tool containing real-life examples and personal stories from Dr. Shefali's experience as a woman and clinical psychologist that show the extraordinary power of awakening your conscious self"--
Subjects: Self-actualization (Psychology) in women.; Self-realization in women.;
Available copies: 1 / Total copies: 1
unAPI

Results 91 to 100 of 425 | « previous |