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Fly into the wind : how to harness faith and fearlessness on your ascent to greatness / by Rooney, Dan,Lieutenant Colonel,author.;
Includes bibliographical references."F-16 fighter pilot, American hero, Fold Of Honor founder and family man Dan Rooney delivers a code for living-an inspirational call-to-action to help ordinary people to ascend to the highest level in life CAVU is an Air Force acronym that stands for Ceiling and Visibility Unrestricted. Translated, it describes the prefect conditions to be a fighter pilot, when steel blue skies invite them to spread their wings like a supersonic eagle. Fighter pilots cherish CAVU days because they know tomorrow can bring challenging conditions. Life is no different. From the outside, it looked like the American dream. Lt Colonel Dan "Noonan" Rooney was an F-16 fighter pilot, PGA golf professional, married to his college sweetheart and father of five daughters. His position in life should've been a blessing. But a near tragic mishap while piloting his F-16 triggered an ominous life storm that altered his trajectory and filled him with self-doubt. A jet takes-off into the wind because it requires resistance over its wings to fly. Embracing this outlook, Lt Col Rooney's attitude toward the resistance in his life changed from that of resentment to one of humble introspection. It was here where CAVU was born. In Fly Into the Wind, Lt Col Rooney shares a code of living that combines powerful tenets and the ultimate belief in God help you discover and seize your best life. Hyper-focused on the precise areas that are immediately under your control, CAVU is a disciplined approach to each day that will help you re-shape, motivate, prioritize and ultimately thrive. In the time-honored spirit of the fighter pilot. Rooney has broken down CAVU into thirteen unique lines of effort (LOE), with each LOE building upon the next to provide a positive vector toward a new way of living. Along this enlightened path, readers will discover a renewed belief in themselves and the art of the possible. Part spiritual guide and part call-to-action, Fly Into the Wind combines Lt Colonel Rooney's Air Force fighter pilot stories with his discovery of faith and purpose in order to help each reader achieve CAVU. In this world of identity politics, PC police, misplaced morals, and external noise, Rooney's book will show how all of us are connected by God in more ways than we realize, and that the path to fulfillment begins with changing ourselves in order to better each other"--
Subjects: Biographies.; Rooney, Dan, Lieutenant Colonel.; Faith.; Fighter pilots; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Pete the cat and his magic sunglasses / by Dean, James,1957-author.; Dean, Kim,1969-; Walsh, Teddy,narrator.;
Read by Teddy Walsh.3-6.3-8P-1.P-3Accelerated ReaderReading CountsIn this hardcover picture book, Pete the Cat wakes up feeling grumpy-nothing seems to be going his way. But with the help of some magic sunglasses, Pete learns that a good mood has been inside him all along.
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Animals; Cats; Emotions; Mood (Psychology); Sunglasses; Animals; Cats; Emotions; Mood (Psychology); Sunglasses; JUVENILE FICTION / Animals / Cats.; JUVENILE FICTION / Social Issues / Emotions & Feelings.; JUVENILE FICTION / Social Issues / Self-Esteem & Self-Reliance.; JUVENILE FICTION / Social Themes / Emotions & Feelings.; JUVENILE FICTION / Social Themes / Self-Esteem & Self-Reliance.; VOX books.;
Available copies: 0 / Total copies: 1
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The girls of summer / by Bishop, Katie,author.;
""That place has been my whole life. Everything I thought I knew about myself was constructed in those few months I spent within touching distance of the sea. Everything I am is because Alistair loved me." Rachel has been in love with Alistair for fifteen years. Even though she's now married to someone else. Even though she was a teenager when they met. Even though he is twenty years older than her. Rachel and Alistair's summer love affair on a remote, sun-trapped Greek island has consumed her since she was seventeen, obliterating everything in its wake. But as Rachel becomes increasingly obsessed with reliving the events of so long ago, she reconnects with the other girls who were similarly drawn to life on the island, where the nights were long, the alcohol was free-flowing and everyone acted in ways they never would at home. And as she does so, dark and deeply suppressed secrets about her first love affair begin to rise to the surface, as well as the truth about her time working for an enigmatic and wealthy man, who controlled so much more than she could have ever realized. Joining a post #MeToo discourse, The Girls of Summer grapples with themes of power, sex, and consent, as it explores the complicated nature of memory and trauma--and what it takes to reframe, and reclaim, your own story"--
Subjects: Psychological fiction.; Novels.; Man-woman relationships; Memory; Psychic trauma; Secrecy; Self-acceptance in women;
Available copies: 2 / Total copies: 2
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The obstacle is the way : the timeless art of turning trials into triumph / by Holiday, Ryan,author.;
Includes bibliographical references (page 197-199) and index."An updated and expanded edition of the book that launched a global phenomenon, The obstacle is the way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs. Since bestselling author Ryan Holiday introduced Stoicism to the world with The obstacle is the way in 2014, this simple but powerful philosophy for life has taken the world by storm. This brilliant and engaging book is an invaluable source of wisdom for anyone who wants to become more successful at what they do, whether you're a student, a parent, a professional athlete, or a world leader. Now, Ryan Holiday has updated and expanded this modern classic with a new introduction and new content featuring a diverse set of inspiring characters. Icons of history -- from Epictetus and Demosthenes to Amelia Earhart and Richard Wright -- followed a simple formula to achieve greatness. They were not exceptionally brilliant, lucky, or gifted. Their success in overcoming extreme obstacles was the result of a timeless set of philosophical principles that the greatest men and women have always pursued. In obstacle is the way, Ryan Holiday unpacks those lessons and reframes them for today's world, giving us an indispensable formula for turning our toughest trials into triumphs. This new edition is a chance for old fans to revisit a classic and for a new generation to discover the power of Stoicism"--
Subjects: Self-help publications.; Motivation (Psychology); Self-realization.; Stoics.;
Available copies: 0 / Total copies: 2
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Master of me : the secret to controlling your narrative / by Palmer, Keke,author.;
Includes bibliographical references."Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born -- everything she worked for in life that she felt granted her what she wanted now also reminded her that "life is going to life" and throw curveballs regardless of what you deserve. It was in this realization that her understanding of value changed: "Real value doesn't come from what you experience in the world but from how you manage yourself in the midst of those storms." She found herself asking, Where do I find my power? How do I master myself? In her own raw and intimate words, Keke talks about everything from her struggles with boundaries to unconditional love, forgiveness, and worthiness. "Don't block your blessings and potential opportunities by allowing the voices of other people to influence your actions," she says. "How you're choosing to set yourself up for success is between you and the person looking back at you in the mirror." Throughout the book, Keke also poses readers with the questions needed to get them through their own challenging times by sharing personal stories and lessons she's learned along the way. She gets candid about the tools she's developed to take the reins, harness her vulnerability, and recognize ownership in the narrative of her life -- which allowed her to turn personal power into major power. In this exhilarating, deeply poignant, and often laugh-out-loud book, Lauren Keyana Palmer gets real about life, work, love, and belief. These pages will encourage readers to empower themselves with the truth, leverage their currency, and find the keys to master themselves and the art of alchemy. Keke writes. "You are not on anyone else's timeline, only your own." The result is a tour de force. They said, "Jack of all Trades, Master of None." She said, "No, I am the Master. Of Me.""--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Palmer, Keke.; Actresses; African American actresses; Self-realization.; Singers;
Available copies: 1 / Total copies: 1
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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--
Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
Available copies: 1 / Total copies: 1
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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It's (almost) always sunny in Philadelphia : how three friends spent $200 to create the longest-running live-action sitcom in history and help build a network / by Potts, Kimberly,author.;
Includes bibliographical references and index."Charlie, Dennis, Mac, Sweet Dee, and Frank are deplorable characters. They will never mature, become more self-aware, or less self-involved. That is what the creators of It's Always Sunny in Philadelphia are committed to -- and that's why the show's millions of devoted fans have stuck with the cult comedy hit for over sixteen seasons and counting. Created in 2005 by stars Rob McElhenney, Glenn Howerton, and Charlie Day, unemployed actors with a pair of Law & Order guest appearances as the highlights of their collective resume, the frustrated trio drafted a homemade TV pilot. A few months and $200 later (the cost of videotapes, pizza for their friends who volunteered as extras, and a broomstick to tape their boom mic to), It's Always Sunny in Philadelphia was ready for its network debut. All major parties either passed or were interested but wanted creative control. And then came FX looking to shake up cable TV. Willing to allow McElhenney, Howerton, and Day complete freedom to deconstruct the traditional sitcom, new president John Landgraf agreed to take a chance. No one had any idea how big of a success it would be. With FX's one creative note -- the hiring of Danny DeVito -- adding the final piece of the puzzle, It's Always Sunny in Philadelphia has enjoyed a steady climb to high ratings, critical acclaim, and a place in the cultural zeitgeist. Now, how the show and its creators have accomplished this is revealed with this in-depth, behind-the-scenes celebration. As thoughtful, provocative, and engaging as the show itself, this book also explores how the show has pushed the envelope and used absurdist comedy to explore major societal issues, including the #MeToo movement, LGBTQ+ rights, racism, and more. It also asks, what does the future hold for The Gang? It certainly won't include the characters' personal growth, but the show itself continues to move forward, adding to its dynamic history with each season."--
Subjects: It's always sunny in Philadelphia (Television program); Situation comedies (Television programs); Television comedies;
Available copies: 0 / Total copies: 1
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Digital minimalism : choosing a focused life in a noisy world / by Newport, Cal,author.;
Includes bibliographical references and index.Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Subjects: Self-help publications.; Information technology; Internet addiction; Technological innovations;
Available copies: 1 / Total copies: 1
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Madame Restell : the life, death, and resurrection of old New York's most fabulous, fearless, and infamous abortionist / by Wright, Jennifer,1986-author.;
Includes bibliographical references and index."Madame Restell is a sharp, witty Gilded Age medical history which introduces us to an iconic, yet tragically overlooked, feminist heroine: a glamorous women's healthcare provider in Manhattan, known to the world as Madame Restell. A celebrity in her day with a flair for high fashion and public, petty beefs, Restell was a self-made woman and single mother who used her wit, her compassion, and her knowledge of family medicine to become one of the most in-demand medical workers in New York. Not only that, she used her vast resources to care for the most vulnerable women of the city: unmarried women in need of abortions, birth control, and other medical assistance. In defiance of increasing persecution from powerful men, Restell saved the lives of thousands of young women; in fact, in historian Jennifer Wright's own words, "despite having no formal training and a near-constant steam of women knocking at her door, she never lost a patient." Restell was a revolutionary who opened the door to the future of reproductive choice for women, and Wright brings Restell and her circle to life in this dazzling, sometimes dark, and thoroughly entertaining tale. In addition to uncovering the forgotten history of Restell herself, the book also doubles as an eye-opening look into the "greatest American scam you've never heard about": the campaign to curtail women's power by restricting their access to healthcare. Before the 19th century, abortion and birth control were not only legal in the United States, but fairly common, and public healthcare needs (for women and men alike) were largely handled by midwives and female healers. However, after the Birth of the Clinic, newly-minted male MDs wanted to push women out of their space--by forcing women back into the home and turning medicine into a standardized, male-only practice. At the same time, a group of powerful, secular men--threatened by women's burgeoning independence in other fields--persuaded the Christian leadership to declare abortion a sin, rewriting the meaning of "Christian morality" to protect their own interests. As Wright explains, "their campaign to do so was so insidious--and successful--that it remains largely unrecognized to this day, a century and a half later." By unraveling the misogynistic and misleading lies that put women's health in jeopardy, Wright simultaneously restores Restell to her rightful place in history and obliterates the faulty, fractured reasoning underlying the very foundation of what has since been dubbed the "pro-life" movement. Thought-provoking, character-driven, funny, and feminist as hell, Madame Restell is required reading for anyone and everyone who believes that when it comes to women's rights, women's bodies, and women's history, women should have the last word"--
Subjects: Biographies.; Personal narratives.; Restell, Madame, 1811-1878; Restell, Madame, 1811-1878.; Abortion services; Abortion; Patent medicines; Trials (Abortion); Women in medicine;
Available copies: 1 / Total copies: 1
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