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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Publishing Group,
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Eat the Buddha : life and death in a Tibetan town / by Demick, Barbara,author.;
Includes bibliographical references and index."Set in Aba, a town perched at 12,000 feet on the Tibetan plateau in the far western reaches of China that has been the engine of Tibetan resistance for decades, Eat the Buddha tells the story of a nation through the lives of ordinary people living in the throes of this conflict. Award-winning journalist Barbara Demick illuminates a part of China and the aggressions of this superpower that have been largely off limits to Westerners who have long romanticized Tibetans as a deeply spiritual, peaceful people. She tells a sweeping story that spans decades through the lives of her subjects, among them a princess whose family lost everything in the Cultural Revolution; a young student from a nomadic family who becomes radicalized in the storied monastery of Kirta; an upwardly mobile shopkeeper who falls in love with a Chinese woman; a poet and intellectual who risks everything to voice his resistance. Demick paints a broad canvas through an intimate view of these lives, depicting the tradition of resistance that results in the shocking acts of self-immolation, the vibrant, enduring power of Tibetan Buddhism, and the clash of modernity with ancient ways of life. Her depiction is nuanced, unvarnished, and at times shocking"--
Subjects: Buddhism; Refugees, Tibetan.; Tibetans; Tibetans;
Available copies: 1 / Total copies: 1
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Atlas of the heart : mapping meaningful connection and the language of human experience / by Brown, Brené,author.;
Includes bibliographical references."In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are.""--
Subjects: Self-help publications.; Experience.; Language and emotions.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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Clean : the new science of skin / by Hamblin, James,author.;
Includes bibliographical references and index."The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. In fact, our overuse of soap, sanitizers, and untested, misleading skin-care products may be to blame for many problems. But a little-known area of science is shining light on our skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome-and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years"--
Subjects: Beauty, Personal.; Hygiene.; Self-care, Health.; Skin;
Available copies: 0 / Total copies: 1
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Be water, my friend : the teachings of Bruce Lee / by Lee, Shannon,1969-author.;
"Bruce Lee's daughter illuminates her father's most powerful life philosophies-demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline-they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives-whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations-and to inspire many around the world to transform their lives"--
Subjects: Self-help publications.; Lee, Bruce, 1940-1973.; Martial arts; Spiritual life.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Njuta : enjoy, delight in : the Swedish art of savoring the moment / by Brantmark, Niki,author.;
Includes bibliographical references and index."Derived from the old Swedish word "niuta", the concept of "njuta" is a deeply held philosophy closely tied to Swedish cultural and social ideology. Njuta is believed to have originated with Viking culture, and to have evolved from the old Norse word "njota" which means to enjoy, to keep, to use. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intentionalism in every aspect of life-from work and leisure to family and food and everything in between. The Swedish are masters at gleaning delight from the simple things in life. It is the small things in which greatness lies and it does not take grand gestures or vast amounts of money to believe that life is not only okay but truly wonderful. What the Swedish understand is that simple pleasures are all around us, every minute, every hour of the day. You just have to stop, tap into your senses, and take time to consciously appreciate them. You need to "njuta"! In this inviting, inspirational, illustrated guide, Niki Brantmark explains njuta and how to incorporate it into your own lifestyle. In the home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is out - just you, in a cozy corner by the window in silence. In nature, enjoy the landscape, the silence, the dappled sunlight over the snowy tracks, your breath forming clouds in the frigid air. Njuta might be as simple as deciding to stop mid-step and angle your face up to the sun to soak up its wonderful warmth, or feel the wind in your hair as you cycle to work. This guide will also help you discover njuta in moments spent with your friends and family, and moments spent with yourself. With this beautifully designed, idea-filled guide, you can learn to relax and consciously enjoy a moment in time no matter how small"--
Subjects: Happiness.; Home economics; Life skills; Self-realization.;
Available copies: 1 / Total copies: 1
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In winter I get up at night / by Urquhart, Jane,author.;
Includes bibliographical references.In the early morning dark, Emer McConnell rises for a day of teaching music in the schools of rural Saskatchewan. While she travels the snowy roads in the gathering light, she begins another journey, one of recollection and introspection, and one that, through the course of Jane Urquhart's brilliant new novel, will leave the reader forever changed. Moving as effortlessly through time as the drift of memory itself, In Winter I Get Up at Night brings Emer and her singular story to life. At the age of 11, she is terribly injured in an enormous prairie storm--the "great wind" that shifts her trajectory forever. As she recovers, separated from her family in a children's ward, Emer gets to know her fellow patients, a memorable group including a child performer who stars in a travelling theatre company, the daughter of a Dukhobor community, and the son of a leftist Jewish farm collective. The children are tended to by three nursing sisters and two doctors, whom the ever-imaginative Emer comes to call Doctor Angel and Doctor Carpenter. Emer's tale grows outwards from that ward, reaching through time and space in a dreamlike fashion, recounting the stories of her mother's entanglement with a powerful yet mysterious teacher; her brother's dawning spirituality, which eventually leads him to the priesthood; the remarkable lives of the nuns who care for her; and the passionate yet distant love affair of Emer and an enigmatic man she calls Harp--a brilliant scientist whose great discovery has forever altered millions of lives around the world. In luminous prose, and with exhilarating nuance and depth, Jane Urquhart charts an unforgettable life, while also exploring some of the grandest themes of the twentieth century--colonial expansion, scientific progress, and the sinister forces that seek to divide societies along racial and cultural lines. In Winter I Get Up at Night is a major work of imagination and self-exploration from one of the greatest writers of our time.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Country life; Families; Interpersonal relations; Life change events; Recollection (Psychology); Women teachers; Women;
Available copies: 1 / Total copies: 3
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The game of desire : 5 surprising secrets to dating with dominance-- and getting what you want / by Boodram, Shannon T.,author.;
Includes bibliographical references.Women: gain control and confidence in your love lives and find the relationship you want with this modern, life-changing guide from the certified sex educator, intimacy expert, and YouTube personality. For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection, but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram-the most sought-after sex educator on the internet-is about to change all that. In this essential how-to guide, she addresses the realities of life today-when the rules of love and attraction are fluid-and teaches a group of young women how to become master daters in just sixty days. It starts with you. Shan makes clear that love and self-discovery go hand in hand-your dating life is just as much about you as it is about other people. She challenges you to look inside yourself for what you want out of a partner, a relationship and, most important, yourself. Once you figure out what you want from dating, she shows you exactly how to get it. The Game of Desire empowers you to take the lead, learn your strengths, and identify and correct your weaknesses, all the while getting inspired watching a group of women learn how to succeed in today's dating pool. While many books tell women why they can't get a date, Shan teaches you the skills and techniques necessary to take charge in today's competitive and often confusing dating scene, providing the tools essential to attract-and retain-the partner(s) you want. From learning love languages to debunking dating myths, she helps women build knowledge and confidence. Featuring conversational case studies, comprehensive facts about the psychology of sex and romance, and expert insight into sex culture, and written with her trademark humor and charm,The Game of Desire is a must for all of Shan's fans and for every woman struggling to feel loved and desired.
Subjects: Self-help publications.; Dating (Social customs); Mate selection.; Single women; Man-woman relationships.; Sex (Psychology); Dominance (Psychology);
Available copies: 1 / Total copies: 1
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Rediscovering travel : a guide for the globally curious / by Kugel, Seth,author.;
Includes bibliographical references.In his insightful and fun book, Kugel, former New York Times "Frugal Traveler" columnist, takes on the increasingly commercial and technological aspects of 21st-century travel. His advice will stimulate travelers' curiosity while rescuing a sense of adventure that has been eclipsed by technology and corporate tourism. Kugel bemoans the spawning of neighborhoods that have become "cultural amusement parks" brought on by the exploding business of apartment rental services in cities around the globe. Kugel stresses the benefits of traveling inexpensively: more trips can be taken, and travelers will be closer to the everyday life and will have more opportunities for discovering intriguing people, tasty food, and exhilarating sites. He admits that technology and travel media have made traveling "easier, faster, and cheaper" but cautions against overuse of online resources such as hotel and restaurant reviews, Google Maps, and GPS ("Studies show that drivers using GPS to get somewhere don't pay attention to their surroundings and thus have more trouble finding their way back"). Although Kugel acknowledges that the travel industry will always be necessary "to transport people to their destinations," he believes that adventurous souls will have more luck finding inspiration, personalization, and self-discovery with "just a tiny push toward less-planned travel experiences." Kugel's advice for discovery-filled travel is thought-provoking and surprisingly simple.
Subjects: Kugel, Seth; Tourism.; Travel.;
Available copies: 1 / Total copies: 1
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Wabanaki modern : the artistic legacy of the 1960s "Micmac Indian Craftsmen" = Wabanaki Kiskukewey : Natawitekemkewe'k naqtmi'tipp 1960s "Mi'kmawe'k L'nu'k Natawiteka'tij" = Wabanaki moderne : héritage artistique des Micmac Indian Craftsmen des années 1960 / by Hassencahl-Perley, Emma,author.; Hassencahl-Perley, Emma,author.; Leroux, John,1970-author.; Beaverbrook Art Gallery,publisher,host institution.; Container of (work):Micmac Indian Craftsmen.Works.Selections.;
Includes bibliographical references."The "Micmac Indian Craftsmen" of Elsipogtog (then known as Big Cove) rose to national prominence in the early 1960s. At their peak, they were featured in print media from coast to coast, their work was included in books and exhibitions--including at Expo 67--and their designs were featured on prints, silkscreened notecards, jewelry, tapestries, and even English porcelain. Primarily self-taught, deeply rooted in their community, and fluent Mi'kmaw speakers, they were among the first modern Indigenous artists in Atlantic Canada. Inspired by traditional Wabanaki stories, they produced an eclectic range of handmade objects that were sophisticated, profound, and eloquent. By 1966, the withdrawal of government support compromised the Craftsmen's resources, production soon ceased, and their work faded from memory. Now, for the first time, the story of this ground-breaking co-operative and their art is told in full. Accompanying a major exhibition at the Beaverbrook Art Gallery opening in 2022, Wabanaki Modern features essays on the history of this vibrant art workshop, archival photographs of the artisans, and stunning full-colour images of their art."--
Subjects: Exhibition catalogs.; Beaverbrook Art Gallery; Micmac Indian Craftsmen; Art, Canadian; Indigenous art; Indigenous art; Indigenous peoples; Indigenous peoples; Micmac art; First Nations art; First Nations; First Nations; Mi'kmaq;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 140 | « previous |