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Maame / by George, Jessica,1994-author.;
"Maame (ma-meh) has many meanings in Twi but in my case, it means woman. It's fair to say that Maddie's life in London is far from rewarding. With a mother who spends most of her time in Ghana (yet still somehow manages to be overbearing), Maddie is the primary caretaker for her father, who suffers from advanced stage Parkinson's. At work, her boss is a nightmare and Maddie is tired of always being the only Black person in every meeting. When her mum returns from her latest trip to Ghana, Maddie leaps at the chance to get out of the family home and finally start living. A self-acknowledged late bloomer, she's ready to experience some important "firsts": She finds a flat share, says yes to after-work drinks, pushes for more recognition in her career, and throws herself into the bewildering world of internet dating. But it's not long before tragedy strikes, forcing Maddie to face the true nature of her unconventional family, and the perils--and rewards--of putting her heart on the line. Smart, funny, and deeply affecting, Jessica George's Maame deals with the themes of our time with humor and poignancy: from familial duty and racism, to female pleasure, the complexity of love, and the life-saving power of friendship. Most important, it explores what it feels like to be torn between two homes and cultures-and it celebrates finally being able to find where you belong"--
Subjects: Bildungsromans.; Novels.; Families; Race relations; Young women;
Available copies: 1 / Total copies: 1
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Drinking games : a memoir / by Levy, Sarah,1989-author.;
"Part memoir and part social critique, Drinking Games is about how one woman drank and lived--and how, for her, the last drink was just the beginning. On paper, Sarah Levy's life was on track. She was 28, living in New York City, working a great job, and socializing every weekend. But Sarah had a secret: her relationship with alcohol was becoming toxic. And only she could save herself. Drinking Games explores the role alcohol has in our formative years, and what it means to opt out of a culture completely enmeshed in drinking. It's an examination of what our short-term choices about alcohol do to our long-term selves and how they challenge our ability to be vulnerable enough to discover what we really want in life. Candid and dynamic, this book speaks to the all-consuming cycle of working hard, playing harder, and trying to look perfect while you're at it. Sarah takes us by the hand through her personal journey with blackouts, dating, relationships, wellness culture, startups, social media, friendship, and self-discovery. In this intimate and darkly funny memoir, she stumbles through her twenties, explores the impact alcohol has on relationships and identity, and shows us how life's messiest moments can end up being the most profound"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Levy, Sarah, 1989-; Alcoholics; Women alcoholics; Alcoholism;
Available copies: 1 / Total copies: 1
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My belly : exploring why it's so hard for women to love their bodies / by Østby, Hilde,1974-author.; translation of:Østby, Hilde,1974-Mageboka.English.;
Includes bibliographical references."A candid, sharp-witted account of one writer's relationship with a seemingly-innocent body part. Hilde Østby is a successful author and cultural critic on the cusp of her forty-fifth birthday. But instead of celebrating her many accomplishments, all she can think about is how much she hates her stomach--an insecurity that has ruled over her existence ever since she was fifteen. How did a girl from an academic home--where intellect counted more than looks--become the kind of woman who would obsess over her appearance during a photoshoot for her latest book? In My Belly, Østby decides to, once and for all, write about her most hated body part, exploring how the male gaze, diet culture, stress, capitalism, fashion, beauty, and trauma have played into her obsession. Eventually, through knowledge and wonder, she finds the answer to overcoming her self loathing in unexpected ways."--
Subjects: Biographies.; Personal narratives.; Østby, Hilde, 1974-; Beauty, Personal.; Body image in women.; Eating disorders in women.; Feminine beauty (Aesthetics); Self-esteem.;
Available copies: 1 / Total copies: 1
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Queenie : a novel / by Carty-Williams, Candice,1989-author.;
"Queenie Jenkins is a 25-year-old Jamaican British woman living in London, straddling two cultures and slotting neatly into neither. She works at a national newspaper, where she's constantly forced to compare herself to her white middle class peers. After a messy break up from her long-term white boyfriend, Queenie seeks comfort in all the wrong places--including several hazardous men who do a good job of occupying brain space and a bad job of affirming self-worth"--
Subjects: Psychological fiction.; Women; Self-realization in women; Multiculturalism; Jamaicans;
Available copies: 1 / Total copies: 1
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The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
Subjects: Fasting; Fasting; Fasting;
Available copies: 1 / Total copies: 1
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Chatter : the voice in our head, why it matters, and how to harness it / by Kross, Ethan,author.;
Includes bibliographical references and index."An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But just as often, our inner critic sinks us entirely. I'm going to fail. They'll all laugh at me. What's the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves"--
Subjects: Self-help publications.; Communication; Self-talk.; Thought and thinking.;
Available copies: 0 / Total copies: 1
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Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection / by Stevenson, Shawn,author.; Kolenko, Eva,photographer (expression);
'Eat Smarter Family Cookbook' features 100 family-friendly recipes to help you boost your metabolism, level-up your energy, and start living a happier life. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, this cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.
Subjects: Cookbooks.; Recipes.; Cooking.; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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The power of style : how fashion and beauty are being used to reclaim cultures / by Allaire, Christian,1992-author.;
"Style is not just the clothes on our backs--it is self-expression, representation, and transformation. As a fashion-obsessed Ojibwe teen, Christian Allaire rarely saw anyone that looked like him in the magazines or movies he looked to for inspiration. Now the Fashion and Style Writer for Vogue, he is working to change that--because clothes are never just clothes. Men's heels are a statement of pride in the face of LGTBQ+ discrimination, while ribbon shirts honor Indigenous ancestors and keep culture alive. Allaire takes the reader through boldly designed chapters to discuss additional topics like cosplay, make up, hijabs, and hair, probing the connections between fashion and history, culture, politics, and social justice."-- Provided by publisher.
Subjects: Fashion; Fashion;
Available copies: 1 / Total copies: 1
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How are you, really : living your truth one answer at a time / by Kutcher, Jenna,author.;
Includes bibliographical references.We're living in a cultural shift as we reframe our perspectives around what work/life balance really means. In 'How Are You, Really?', Jenna Kutcher - host of the popular 'Goal Digger podcast' - shares her philosophy on how to live a life that exists outside the tired cliche of having it all". This book will teach you how to soak up the richness of our experiences and create a life that makes room for more actual living.
Subjects: Self-help publications.; Identity (Psychology); Interpersonal relations.; Quality of life.; Self-actualization (Psychology); Work-life balance.;
Available copies: 1 / Total copies: 1
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