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Childhood unplugged : practical advice to get kids off screens and find balance / by Martinko, Katherine Johnson,author.;
Includes bibliographical references and index."Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may "amplify" real life experience (online music lessons or Zoom calls with faraway family, for example), the vast majority "amputates" by limiting physical activity, creating anxiety, or damaging self-esteem. Childhood Unplugged takes a bold approach to creating healthy boundaries around the use of digital media, suggesting kids should be offline for the majority of their time. Drawing on her own family's experience, plus interviews with digital minimalists, educators, and child development experts, author Katherine Martinko presents: meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development; specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, more creative and active play, and other benefits; inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter; age-appropriate advice for fundamental change, with specific sections for babies and toddlers, school-aged children, and adolescents. Taking a calming, nonjudgmental approach, Childhood Unplugged is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood."--
Subjects: Children; Parenting.; Technology and children.; Digital media;
Available copies: 0 / Total copies: 1
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Darling girls [sound recording] / by Hepworth, Sally,author.; Clarke, Jessica,1978-narrator.; Macmillan Audio (Firm),publisher.;
Read by Jessica Clarke."Get ready for another twisty domestic thriller from the New York Times bestselling author of THE SOULMATE. From the outside, Alicia, Jessica and Norah might seem like ordinary women you'd meet on the street any day of the week. Sure, Jessica has a little OCD and Norah has some anger issues. And Alicia has low self-esteem that manifests itself in surprising ways. But these three have a bond that no one can fully understand. It's a bond that takes them back decades, to when they were girls, and they lived on a farm with a foster mother named Miss Fairchild. Miss Fairchild had rules. Miss Fairchild could be unpredictable. And Miss Fairchild was never, ever to be crossed. In a moment of desperation, the three broke away from Miss Fairchild, and they thought they were free. But the reach of someone with such power is long, and even though they never saw her again, she was always somewhere in the shadows of their minds. When bones are discovered buried under the farmhouse of their childhood, they are called in by the police to tell what they know. Against their will, they are brought back to the past, and to Miss Fairchild herself. DARLING GIRLS asks the questions: what are we capable of when in a desperate place? How much can we hide the demons inside us? And can the past ever truly be buried?"--
Subjects: Audiobooks.; Novels.; Thrillers (Fiction); Abusive mothers; Abusive parents; Adult child abuse victims; Family secrets; Foster children; Foster mothers; Foster parents; Girls; Murder; Murder; Secrecy; Sisters; Suspects (Criminal investigation);
Available copies: 1 / Total copies: 1
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The power of regret : how looking backward moves us forward / by Pink, Daniel H.,author.;
Includes bibliographical references and index."From Daniel H. Pink, the #1 New York Times-bestselling author of When and Drive, a new book about the transforming power of that crucial and misunderstood emotion, regret. "Regret is not dangerous or abnormal, it is healthy and universal, an integral part of being human," Daniel H. Pink writes in his provocative and eye-opening new book. "Done right, it needn't bring us down; it can lift us up." Drawing from new research in social psychology, neuroscience, biology, and more, as well as from more than ten thousand people in thirty-five countries around the world who responded to his World Regret Survey-the largest of its kind ever conducted-Pink challenges the idea of regret being a drag on our self-esteem and outlook. In fact, understanding how regret actually works and using those insights to reframe our perspective of it will help us reclaim regret as an indispensable emotion that can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. As he did in his other paradigm-changing books When, Drive, and A Whole New Mind, Pink sets down a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force in your own life, this book shows how we can live richer, more engaged lives-with no regrets"--
Subjects: Regret.;
Available copies: 1 / Total copies: 1
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The power of one : how I found the strength to tell the truth and why I blew the whistle on Facebook / by Haugen, Frances,author.;
"The inside story of one woman's quest to bring transparency and accountability to Big Tech, by the Facebook whistleblower who is determined to help us all retake control of our lives. In 2021, when news outlets feasted on "the Facebook Files," Frances Haugen went public as the former employee who blew the whistle on the company by copying tens of thousands of pages of documents. She testified to Congress and spoke to the media. She was hailed at President Biden's first State of the Union Address. She made sure everyone understood exactly what the documents revealed: Facebook knew it had accidentally changed its algorithm to reward extremism and refused to fix it; it knew that its customers were using the platform to foment violence, to spread falsehoods, to diminish the self-esteem of young women, and more. But how was it that Haugen was the only employee at the company who dared to step forward? The answer to that question is an inspiring tale of one young woman's life and the choices she made. From an isolated childhood in Iowa to an unaccredited college, to one among the few women at Google in its heyday, Frances Haugen learned how to focus on what mattered, and to ignore her critics. To harness the strength of standing in the truth. The Power of One is equally inspiring--the story of a woman who went against the grain, again and again, and changed the world--and horrifying, as the culture and practices of Facebook are brought into the bright light of day, for the first time."--
Subjects: Biographies.; Personal narratives.; Haugen, Frances.; Facebook (Firm); Facebook (Electronic resource); Online social networks; Whistle blowers; Whistle blowing.;
Available copies: 1 / Total copies: 1
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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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Undiplomatic : how my attitude created the best kind of trouble / by Dyer, Deesha,author.;
"When Deesha Dyer applied for a White House internship, she was 31, a community college student and aspiring hip-hop journalist, working in an administrative role at a real estate company. When President Barack Obama was elected, she felt so inspired that she took a chance on herself despite having no political background or connections. Suddenly, she found herself in the White House at the epicenter of U.S. government. Her fellow interns were in their early 20s, went to Ivy League schools, and had previous political experience. But in spite of the little voice in her head telling her she didn't deserve to be there, Deesha thrived, accompanying President Obama on high-level trips, continuing to work for the administration full-time after her internship ended, and ultimately rising to the key administration role of Social Secretary, for which she orchestrated everything from major diplomatic summits to functions with Beyonce and the Pope. Still, Imposter Syndrome appeared at every turn threatening her self-esteem and proven aptitude. Undiplomatic is personal development book combining Deesha's personal story with hard-earned lessons on how she successfully combatted feelings of doubt while holding a top-level position. In this book, Deesha will share what she's learned along the way and reflect on how she changed her life by realizing that her imposter syndrome was neither her fault nor her responsibility. She will dive into how she learned to give herself the same grace she gives to others and offer her best wisdom about authenticity and curiosity, the myth of "being yourself", and the importance of understanding that what you have is what you've earned. Deesha is honest that nobody can "solve" imposter syndrome and never think of it again. But she invites you to walk beside her as she shows you what the journey of believing you belong really looks like, and the joy and freedom that await you on the other side"--
Subjects: Autobiographies.; Personal narratives.; Dyer, Deesha.; United States. White House Office; Impostor phenomenon.; Success.;
Available copies: 1 / Total copies: 1
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The crisis of Canadian democracy / by Coyne, Andrew(Columnist),author.;
Includes bibliographical references and index."Andrew Coyne, one of Canada's most esteemed political thinkers, delivers a powerful exposé of the nation's crumbling democratic institutions. With characteristic wit, insight, and rigor, Coyne dismantles the comforting myths Canadians tell themselves about their political system, revealing a parliamentary structure eroded by unaccountable leaders, disempowered MPs, manipulated elections, and systemic dysfunction. The Crisis of Canadian Democracy is both a wake-up call and a call to action, offering compelling solutions to restore genuine self-government to Canadian politics. Essential reading for leaders, citizens, and anyone who cares about the future of democracy in Canada -- or anywhere else"--
Subjects: Democracy; Political corruption;
Available copies: 1 / Total copies: 1
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A history of women in 101 objects / by Hirsch, Annabelle,1986-author.; Updegraff, Eleanor,translator.; translation of:Hirsch, Annabelle.Die dinge. Eine geschichte der frauen in 100 objekten.English.;
Includes bibliographical references.The way we remember the past today remains dishearteningly patriarchal: a place where women have always been oppressed by men, from ancient times to the present day. 'A History of Women in 101 Objects' tells a new story of female history, revealing the evolution of the role women have played in society through the quiet power of their everyday items. Open up this cabinet of curiosities and you'll find objects that have been highly esteemed-even, like the Bayeux tapestry, fought over by nations-and others that are humble and domestic. There are artefacts of women celebrated by history and of women unfairly forgotten by it; examples of female rebellion and of self-revelation; objects that are inspiring, curious, or (like radium-laced chocolate) just fundamentally ill-conceived. Through the variety and nuance in these 101 objects, Annabelle Hirsch has created a new history-teeming, unexpected, witty, and always illuminating. This overdue corrective reveals what a healed femur says about civilization, what men have to fear from hat pins, and it shows that the past has always been as complicated and fascinating as the women that peopled it.
Subjects: Art; Civilization; Fashion; Feminism.; Women; Women;
Available copies: 1 / Total copies: 1
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As the Earth Dreams Black Canadian Speculative Stories [electronic resource] : by Mason Pierre, Terese.; CloudLibrary;
A ground-breaking anthology of haunting speculative stories by contemporary Black Canadian writers that explore growth, futurity, and joy. Edited by esteemed poet Terese Mason Pierre, this bold and innovative anthology of speculative short fiction reveals and uplifts the spectacular imaginings, reveries, reflections, experiments, and hopes of Black writers in Canada. A masseuse attends her mother’s fourth funeral, only to encounter family she’s never met. A postdoc instructor navigates an almost-life in an Elsewhere realm of safety and comfort. After societal collapse, an immigrant leaves her precarious station, and her memories, behind. A woman isolating from a new virus starts hallucinating. A young nanny accepts a job with a peculiar employer in search of immortality. A medium is tasked with summoning a spirit that hits too close to home. And two teenagers test a friendship over magic carpet flying practice. These ten breathtaking stories explore natural and urban landscapes, living and dead relationships, economic catastrophe, love, and desire—all while celebrating the persistent and ever-changing self, and envisioning beautiful Black futures. Featuring stories by: Trynne Delaney francesca ekwuyasi Whitney French Aline-Mwezi Niyonsenga Chimedum Ohaegbu Suyi Davies Okungbowa Chinelo Onwualu Lue Palmer Terese Mason Pierre Zalika Reid-BentaGeneral adult.
Subjects: Electronic books.; African American; Collections & Anthologies;
© 2025., House of Anansi Press Inc,
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In love with the world : a monk's journey through the bardos of living and dying / by Yongey Mingyur,Rinpoche,1976-author.; Tworkov, Helen,author.;
"In 2011, Mingyur Rinpoche was the respected thirty-six-year-old abbot of three monasteries, a world-renowned meditation teacher, the son of an esteemed meditation master, and a rising star within his generation of Tibetan masters. In Love with the World begins the night that, without telling anyone of his plan, he slips past the monastery gates alone for the first time in his life and sets forth on a wandering retreat, following the ancient practice of holy mendicants. He wanted to throw off his titles and privileges, give up the protections he had always known, and engage in an "ego-killing mission" in order to explore the deepest aspects of his own being and move beyond the grasping self. Yet he immediately discovers that his training has not prepared him to deal with the stench of the third-class train car to Varanasi, or the filthy people around him, or the screeching noise of the train. He has trouble taking off his monk's robes and pays for a cheap hostel rather than sleep on the streets. Soon he becomes deathly ill from food poisoning--and his journey begins in earnest. His lifelong training has prepared him for facing death, and he must now test the strength of his practice. The invaluable lessons he learns from this near-death experience--how we can transform our fear of dying into joyful living--are just what we need to navigate these challenging times. A profoundly moving, unusually candid account by a spiritual master"--
Subjects: Autobiographies.; Biographies.; Yongey Mingyur, Rinpoche, 1976-; Buddhist monks; Near-death experiences; Intermediate state; Spiritual life;
Available copies: 1 / Total copies: 1
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