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Reach Your Goals. by Skillshare (Firm),dst; Kanopy (Firm),dst;
Originally produced by Skillshare in 2022.Envision and achieve the life you want, one goal at a time, with bestselling author and beloved therapist Nedra Tawwab!Between building a thriving therapy practice, inspiring 1M+ followers on Instagram, and writing a New York Times bestseller, Nedra Tawwab has achieved many lifelong goals. Yet she still struggles with familiar challenges: false starts, failures, and the inner critic. In response, she’s developed a practical, powerful toolkit for overcoming these obstacles—which you can use to turn intention into action and build a life you love.Drawing from her personal and professional expertise, Nedra shares seven exercises and mindset shifts you can use to get unstuck and accomplish any goal you set your mind to, all while feeling energized and empowered.Bring a resolution you want to work on, or just come with an open mind and a commitment to yourself. Nedra will help you identify the things you truly desire in life, and make a plan to achieve them. Together with Nedra, you’ll work through exercises to:• Set intentional goals that align with your values.• Grow your confidence to put you in the right mindset for success.• Change personal narratives and habits that are holding you back.• Declutter your mind and purge commitments that no longer serve you.• Commit to a plan for actually reaching your goals.Each lesson is packed with tips, techniques, and examples from Nedra’s own personal development work and one-on-one therapy practice, plus a custom-designed workbook to translate advice into meaningful, measurable action.Whether you’re looking to break unhealthy habits, achieve a specific vision, or simply approach a new season with intention, this 50-minute class will unlock the confidence and courage you need to finally get what you want out of life. Get started, and celebrate taking the first step!This class is for everyone. Follow along by downloading Nedra’s workbook or grabbing a pen and paper or journal! Feel free to come with a goal in mind, or work with Nedra to set one during class.Mode of access: World Wide Web.
Subjects: Educational films.; Business.; Leadership.; Instructional films.; Business education.; Mindfulness (Psychology).; Management.; Self-help techniques.;
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Scientific Secrets for Self-Control. by Nathan DeWall, C.,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
C. Nathan DeWallOriginally produced by The Great Courses in 2013.Having the mental fortitude to reach your goals seems forever unattainable. But here's the truth: Greater willpower and lasting success are well within your reach. SCIENTIFIC SECRETS FOR SELF-CONTROL is your guide to understanding—and mastering—the general theories behind self-control: what it is, how it works, and how you can take steps to improve it.Mode of access: World Wide Web.
Subjects: Documentary films.; Psychology.; Social sciences.; Instructional films.; Health.; Documentary films.; Self-help techniques.; Life skills.;
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Mastering Productivity. by Skillshare (Firm),dst; Kanopy (Firm),dst;
Originally produced by Skillshare in 2018.Make this year your most productive year yet!Transform your personal and professional life by creating a simple, customized productivity system with productivity expert and YouTuber Thomas Frank.With over 1.2 million followers on YouTube, Thomas has crafted a career out of helping others get organized and improve their workflow with simple, straightforward techniques. Join Thomas as he shares his tried-and-true process for creating an end-to-end, personalized productivity system that works no matter how much you have going on in your life.Key lessons include:• Task management essentials• Digital and physical file organization• How to take (and keep) notes• Email tips and tricks• Staying organized for the long haulWhether you’re a freelancer aiming to streamline your project process, a grad student balancing a full-time job, or a hobbyist looking to carve out time for a passion project, this class is your ticket to crafting the life you want. In just one hour, you’ll have the tools you need to go after your dreams, achieve your goals, and be your most successful self yet!Mode of access: World Wide Web.
Subjects: Educational films.; Business.; Leadership.; Instructional films.; Business education.; Management.; Self-help techniques.;
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Hello, my name is Doris [videorecording] / by Acres, Isabella,actor.; Behrs, Beth,1985-actor.; Daly, Tyne,actor.; Field, Sally,actor.; Greenfield, Max,1980-actor.; Lyonne, Natasha,actor.; McLendon-Covey, Wendi,1969-actor.; Nanjiani, Kumail,actor.; Reaser, Elizabeth,1975-actor.; Root, Stephen,actor.; Showalter, Michael,film director.; Columbia TriStar Home Entertainment (Firm),publisher.; Sony Pictures Home Entertainment (Firm),publisher.;
Sally Field, Max Greenfield, Tyne Daly, Natasha Lyonne, Stephen Root, Elizabeth Reaser, Isabella Acres, Wendi Mclendon-Covey, Beth Behrs, Kumail Nanjiani.When Doris Miller meets John Fremont sparks fly-at least for Doris. In the cluttered house she shared with her late mother. When Doris begins showing up at John's regular haunts, she wins over his Williamsburg friends. Her new life brings Doris a thrilling perspective, but also creates a rift between her and her longtime friends and family, who believe she's making a fool of herself over a guy half her age.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Comedy films.; Romantic comedy films.; Feature films.; Video recordings for the hearing impaired.; Man-woman relationships; Self-help techniques; Middle-aged women; May-December romances;
For private home use only.
Available copies: 1 / Total copies: 1
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Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;
Available copies: 1 / Total copies: 1
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How To Thrive. by Huynh, Duy,film director.; Chris Kamen Productions (Firm),dst; Kanopy (Firm),dst;
Originally produced by Chris Kamen Productions in 2022.This 2022 documentary follows positive psychotherapist Marie McLeod as she guides seven individuals through a transformative journey toward greater well-being. How to Thrive explores whether happiness can be intentionally cultivated by engaging in practices rooted in positive psychology and neuroscience. As the participants confront personal challenges, they work on building strengths, practicing self-compassion, and fostering deeper connections. Through their stories, the film delves into fundamental questions about happiness and demonstrates the potential for personal growth and change. Offering intimate insights into the science of well-being, How to Thrive reveals how people can learn to create more fulfilling lives.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Emotions.; Psychotherapists.; Self-help techniques.; Psychotherapy.;
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Productivity for Students. by Skillshare (Firm),dst; Kanopy (Firm),dst;
Originally produced by Skillshare in 2021.Level up your studying and transform your grades by learning how to study smart with Mike Dee.With over 1,000,000 subscribers on his study advice YouTube channel, join Mike as he shares how he transformed his 1.3 GPA at high school to a 4.0 GPA at university.He'll be going in-depth with real examples and stories of his own university experiences, as well as using examples and stories from some of the thousands of students he has coached too.There are countless classes explaining all the hundreds of productivity tips, hacks and tools, but for this class, Mike pulls out the most effective productivity strategies that can be implemented into your life right now to directly boost your grades.Whether you’re a high school student or a mature post-graduate, this class will give you the tools you need to decrease the number of hours you study while simultaneously improving your grades - the very definition of studying smart. You’ll learn how to:• Study smarter rather than harder.• Implement advanced memorisation techniques.• Significantly improve your productivity.• Make your studying more fun and engaging.• Overcome procrastination.To achieve exceptional grades, studying 10+ hours a day is just not necessary. After taking this class, you’ll have a powerful set of strategies to make your studying more efficient and streamlined. Because of your increased productivity, you'll be able to achieve more while studying less.Mode of access: World Wide Web.
Subjects: Educational films.; Business.; Career Development.; Education.; Instructional films.; Business education.; Teaching.; College students.; High schools.; Self-help techniques.;
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How to be sad : everything I've learned about getting happier by being sad / by Russell, Helen,1980-author.;
Includes bibliographical references.In 'How to Be Sad', an expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Subjects: Self-help publications.; Attitude change.; Emotional intelligence.; Emotional maturity.; Happiness.; Quality of life.; Sadness.; Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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The Art of Critical Decision Making. by Roberto, Michael,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Michael RobertoOriginally produced by The Great Courses in 2009.Making a good decision is a skill that can be learned, honed, and perfected. Now, approach the important decisions in your life with a more seasoned, educated eye. These 24 fascinating lectures provide you with the skills and techniques you need to enhance the effectiveness of your own decision making.Mode of access: World Wide Web.
Subjects: Documentary films.; Psychology.; Social sciences.; Instructional films.; Business education.; Business.; Health.; Documentary films.; Self-help techniques.; Life skills.; Occupational training.;
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How To Use Notion To Organise Your Life. by Skillshare (Firm),dst; Kanopy (Firm),dst;
Originally produced by Skillshare in 2020.Taught by Anna Lenkovska -- In this class, you'll learn everything you need to know to start using Notion. Notion is an all-in-one workspace where you can write, plan, collaborate and get organised.In this class, we're going to cover many topics including:• How to find inspiration from templates• How to decorate your pages• Introduction to databases (database views, filtering and sorting, etc.)• Notion Webclipper• Keyboard shortcutsI'll also show you how I personally like using Notion to plan almost every aspect of my life.Mode of access: World Wide Web.
Subjects: Documentary films.; Business.; Career Development.; Computer science.; Science.; Instructional films.; Business education.; Documentary films.; Technology.; Self-help techniques.; Vocational guidance.;
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Results 21 to 30 of 82 | « previous |