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XOXY : a memoir / by Zieselman, Kimberly M.,1966-author.;
Meet Kimberly, a regular suburban housewife and mother, whose discovery later in life that she was born intersex fuelled her to become an international human rights defender and globally-recognised activist. Charting her intersex discovery and her journey to self-acceptance, this book movingly portrays how being intersex impacted Kimberly's personal and family life, as well as her career. From uncovering a secret that was intentionally kept from her, to coming out to her family and friends and fighting for intersex rights, her candid and empowering story helps breakdown barriers and misconceptions of intersex people and brings to light the trauma and harmful impact medical intervention continues to have on the intersex community. Written from a non-queer perspective, and filled with much-needed, straightforward information and advice about what it means to be intersex, this is a vital and timely resource for intersex people and their families, as well as the general reader.
Subjects: Biographies.; Autobiographies.; Zieselman, Kimberly M., 1966-; Intersex people; Intersex people; Intersexuality.;
Available copies: 1 / Total copies: 1
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Gender magic : live shamelessly, reclaim your joy, and step into your most authentic self / by McDaniel, Rae,author.;
Includes bibliographical references."Based on the author's celebrated Gender Freedom Model, Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gendered binaries. Whether you're transgender, non-binary, cisgender, or still exploring, this compassionate and practical guide will help you experience your gender in fresh ways by teaching: -How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind. -How to prioritize your own safety and comfort as you develop genuine self-love. -How to design relationships, community, and a sex life that lights you up. -Practical tools to align with your gender identity through play, pleasure, and possibility. Ultimately, Rae offers a new, supportive narrative for gender exploration, expansion, and transition grounded in queer joy"--
Subjects: Gender identity.; Self-acceptance.; Sexual minorities.;
Available copies: 1 / Total copies: 1
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The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
Available copies: 0 / Total copies: 1
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Embrace your space : organizing ideas and stylish upgrades for every room on any budget / by Holdefehr, Katie,author.; Garruppo, Genevieve,photographer.;
Includes bibliographical references (page 169) and index."Organize and style your home using home-decorating and organization expert Katie Holdefehr's modern, chic, and simple-to-achieve design tips and tricks. Whether giving a studio apartment a makeover to maximize every inch of space for storage, creating a functional and streamlined kitchen, or revamping a bedroom into a relaxing sanctuary, home design expert Katie Holdefehr will be your personal designer throughout each step in Embrace your space. As an editor for top magazines and websites such as Real Simple, Martha Stewart Living, Good Housekeeping, and Apartment Therapy, Katie Holdefehr honed her expertise in home design and organization writing dozens of articles and styling hundreds of tasteful, liveable rooms that anyone on any budget can achieve. Featuring real homes from across the country and accompanied by gorgeous photographs, Embrace your space shares Katie's tools of the trade, as well as designer-insider tips and tricks, to give every living space a Wow! effect. Also included are simple and affordable design projects for creating unique and custom-looking décor details."--
Subjects: Self-help publications.; Budget.; Do-it-yourself work.; Interior decoration.; Orderliness.; Organization; Small rooms; Storage in the home.;
Available copies: 1 / Total copies: 1
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No holes barred : a dual manifesto of sexual exploration and power / by Mandii B,author.; Tempest X,author.; WeezyWTF,author.;
Includes bibliographical references.Mandii B and WeezyWTF, hosts of the Decisions, Decisions (formerly known as WHOREible Decisions) podcast, deliver a bold, unfiltered, and raw, sex-positive collection of relatable tales. They tackle everything from pleasure to pain and the journey of healing through progression to reclaim your personal and sexual power. A provocative and playful exploration that aims to destigmatize kink while educating, inspiring, and promoting sexual and mental health. Thoughtful, painfully honest, and, at times, hilarious, this book offers longtime fans of the podcast and curious newcomers a deep dive into sexual mores, along with answers to the most burning questions Mandii and Weezy have been asked, including: how can women embrace and own their sexuality without apology or shame?; how can you tell when a relationship has run its course?; what's the best way to forgive ourselves for our reckless choices in our youth?; and how do we stay grounded while balancing the desire to "have it all"? Perfect for fans of Come as You Are and Smart Sex, No Holes Barred offers a bold, modern perspective on the timeless dynamics of intimacy and sex.
Subjects: Self-help publications.; Bondage (Sexual behavior); Dating (Social customs); Fetishism (Sexual behavior); Sex (Psychology); Sex customs.; Sex.; Sexual dominance and submission.; Women;
Available copies: 1 / Total copies: 1
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Sicker in the head : more conversations about life and comedy / by Apatow, Judd,1967-author.;
"No one knows comedy like Judd Apatow. From interviewing the biggest comics of the day for his high school radio show to performing stand-up in L.A. dive bars with his roommate Adam Sandler, to writing and directing Knocked Up and producing Freaks and Geeks, Apatow has always lived, breathed, and dreamed comedy. In this all-new collection of interviews, the sequel to the New York Times bestselling Sick in the Head, Apatow sits down with comedy icons John Mulaney, Hannah Gadsby, David Letterman, Whoopi Goldberg, Bowen Yang, Hasan Minhaj, Margaret Cho, and many others to discuss what got them into comedy, and what--despite personal and national traumas--keeps them going. Together, they talk about staying up too late to watch late-night comedy, what kind of nerds they were in high school, and the right amount of delusional self-confidence one needs to try and "make it" in the industry. Along the way, they reminisce about their fellow comedians and showrunners who helped them through failure and rejection, and look ahead to the future of comedy and Hollywood in a hyper-connected, overstimulated world. With his trademark insight, curiosity, and legendary sense of humor, Apatow explores the nature of creativity, professional ambition, and vulnerability in an ever-evolving cultural landscape, and how our favorite comics are able to keep us laughing along the way"--
Subjects: Biographies.; Interviews.; Anecdotes.; Comedians; Motion picture actors and actresses; Stand-up comedy; Television actors and actresses;
Available copies: 1 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 1 / Total copies: 1
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My best mistake : epic fails and silver linings / by O'Reilly, Terry,1959-author.;
Includes bibliographical references."The host of CBC Radio's Under the Influence, Terry O'Reilly, uncovers the surprising power of screwing up The Incredible Hulk was originally supposed to be grey, but a printing glitch led to the superhero's iconic green colour. NHL hall-of-famer Serge Savard's hockey career nearly ended prematurely, not because of an injury, but because of an oversight. And the invention of a beloved treat, the Popsicle, began with a simple mistake. In his fascinating and meticulously researched new book, Terry O'Reilly recounts how some of the biggest breakthroughs and best-loved products originated with a mistake. Some people's "mistakes" led to dramatic life changes--losing their jobs, their companies and often their credibility--only for them to discover new opportunities on the other shore. Other people's mistakes seemed minor, almost insignificant--until they led to a famous brand, a legendary band or a groundbreaking work of art. And in a few instances, a mistake actually saved lives. The fear of failing often holds us back. My Best Mistake will change how you think about screwing up and will encourage you to accept mistakes and embrace the obstacles that may arise from these errors, leading you to unexpected breakthroughs and silver linings of your own"--
Subjects: Self-help publications.; Errors; Life change events; Success;
Available copies: 1 / Total copies: 1
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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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I promise / by James, LeBron.; Mata, Nina,1981-;
Each promise is one that will help kids grow into successful, compassionate, and kind adults who strive to make their dreams come true.Ages 4-8.LSC
Subjects: Stories in rhyme.; Promises; Conduct of life; Self-actualization (Psychology) in children; Ethics;
Available copies: 1 / Total copies: 1
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