Search results for [Self-help.] at Tsuga Consortium

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Goodbye, things : the new Japanese minimalism / by Sasaki, Fumio,1979-author.; translation of:Sasaki, Fumio,1979-Bokutachi ni mō mono wa hitsuyō nai.English.;

Subjects: Consumption (Economics); Orderliness.; Self-actualization (Psychology); Simplicity.;

Available copies: 1 / Total copies: 1

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The madwoman and the Roomba : my year of domestic mayhem / by Loh, Sandra Tsing,author.;

"A Fran Lebowitz-esque comic exploration of a year in the life of "imaginatively twisted and fearless" (Los Angeles Times) bestselling writer. In a half-changed America, "liberated" women have had to wear fifteen different hats to make everyday life work-- while putting themselves second. As the self-appointed spokeswoman for the forgotten generation of Gen-X women-- those who came of age in the 1980s and 1990s, neither First Wave Bella Abzug feminists nor Third Wave Riot Grrrrls-- Sandra Tsing Loh recounts the struggles of leaning in, staying lean, and keeping her family afloat-- the burdens of running a household that still all-too-often fall to women. With raucous wit and carefree candor, Sandra navigates a mouse sighting in her kitchen, the temptations of online goddess webinars, and an attempt to refresh her home (without getting sidetracked by the mysterious variety of light bulbs). Whether helping younger family members with their college essays (or trying to write them without laughing) or dodging algorithms that recognize her as a middle-aged lady with a VISA card, Sandra confronts her First World guilt on a much restricted budget. By day's end, we all might just need a glass (or three) of chardonnay, a massage chair, and a Roomba to clean up the mess"--

Subjects: Autobiographies.; Biographies.; Loh, Sandra Tsing.; Middle-aged women; Women authors, American;

Available copies: 1 / Total copies: 1

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The art of winning : lessons from my life in football / by Belichick, Bill,author.;

"No one embodies winning more than Bill Belichick, the greatest football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick's philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one. Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect-it's about growth. And you will improve only as much as you recognize where you're weak. Belichick owns up to mistakes like deciding to go for it on 4th and 13 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does -- an approach that sustained him throughout his early career challenges and ultimately brought him to the top of the sport. Belichick's principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you've carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you. Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history"--

Subjects: Biographies.; Self-help publications.; Personal narratives.; Belichick, Bill.; Leadership.; Self-actualization (Psychology); Success.;

Available copies: 0 / Total copies: 1

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Digital minimalism : choosing a focused life in a noisy world / by Newport, Cal,author.;

Includes bibliographical references and index.Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Subjects: Self-help publications.; Information technology; Internet addiction; Technological innovations;

Available copies: 1 / Total copies: 1

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The obstacle is the way : the timeless art of turning trials into triumph / by Holiday, Ryan,author.;

Includes bibliographical references (page 197-199) and index."An updated and expanded edition of the book that launched a global phenomenon, The obstacle is the way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs. Since bestselling author Ryan Holiday introduced Stoicism to the world with The obstacle is the way in 2014, this simple but powerful philosophy for life has taken the world by storm. This brilliant and engaging book is an invaluable source of wisdom for anyone who wants to become more successful at what they do, whether you're a student, a parent, a professional athlete, or a world leader. Now, Ryan Holiday has updated and expanded this modern classic with a new introduction and new content featuring a diverse set of inspiring characters. Icons of history -- from Epictetus and Demosthenes to Amelia Earhart and Richard Wright -- followed a simple formula to achieve greatness. They were not exceptionally brilliant, lucky, or gifted. Their success in overcoming extreme obstacles was the result of a timeless set of philosophical principles that the greatest men and women have always pursued. In obstacle is the way, Ryan Holiday unpacks those lessons and reframes them for today's world, giving us an indispensable formula for turning our toughest trials into triumphs. This new edition is a chance for old fans to revisit a classic and for a new generation to discover the power of Stoicism"--

Subjects: Self-help publications.; Motivation (Psychology); Self-realization.; Stoics.;

Available copies: 0 / Total copies: 2

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Salma Joins the Team [electronic resource] : by Ramadan, Danny.aut; Bron, Anna.ill; cloudLibrary;

Moving across the world was Salma’s first big adventure. Now you can join her on even more adventures in her new home—from cooking Syrian food, to becoming a big sister, and more! Book Three: Salma Joins the Team Salma dreams of becoming a champion swimmer like her hero, Olympian Yusra Mardini. So when she signs up for her school’s swim club, it feels like her dreams could come true . . . until mean comments from older girls at the pool and women at her mosque spark body image and self-esteem issues. But with the help of her close friends and family—the team that always has her back—Salma is ready to claim her place in the pool. About the Series: Charming, creative Salma takes on big feelings with even bigger ideas as she navigates life in a new country, Syrian identity, family changes, and new friendships in this engaging and heartfelt early chapter book series. Over 17 awards for Salma the Syrian Chef! PRAISE for Book 1, Salma Makes a Home “A forthright, tender perspective on childhood immigration.” —Kirkus ReviewsChildren/juvenile.

Subjects: Electronic books.; Muslim; Water Sports; Chapter Books;

© 2024., Annick Press,

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1-2-3 magic for kids : helping your kids understand the new rules / by Phelan, Thomas W.,1943-; Lee, Tracy M.;

LSC

Subjects: Discipline of children.; Self-control.; Parent and child.;

Available copies: 1 / Total copies: 1

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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;

Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.

Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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Just the way I am / by Covey, Sean.; Curtis, Stacy.;

When Biff the beaver makes fun of Pokey's quills, his friends help the porcupine feel a lot better about himself. Includes note to parents and discussion questions.LSC

Subjects: Teasing; Schools; Self-esteem; Porcupines; Animals;

Available copies: 1 / Total copies: 1

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Identity [graphic novel] : a story of transitioning / by Maison, Corey,2001-author.; Fantoons Animation Studios,colorist,artist,letterer.;

"What do you do when you are born as one gender, but feel yourself to be another? Gender dysmorphia affects thousands of people worldwide, but has been ignored or ridiculed in our culture. With this graphic novel, Corey Maison boldly shares her story of transitioning, so that other kids with gender dysmorphia and related conditions will no longer feel so isolated, hopeless, or lost. Corey Maison was born a girl, trapped in a boy's body. Growing up, Corey was more interested in dolls than trucks; in dresses than jeans. Everything about Corey was female . . . except her physicality. Known as gender dysphoria, this condition is devastating if not acknowledged. But society is slow to be sympathetic to the idea that a person's gender is not entirely based on physiology, but instead is fluid, and a combination of emotional and psychological self-awareness along with, or sometimes more importantly, physical characteristics. IDENTITY tells the complex and moving tale of a young person who knows that their true gender is not the one they were assigned at birth. With unconditional love and support from her mother, Corey successfully starts the transition process with hopes of being comfortable in her own skin, being accepted by others, and raising awareness of young people who wish to transition. At 16-years-old, Corey has become a voice for other trans teens, battling bullies and helping others who are on their own individual journeys of identity."--Provided by publisher.

Subjects: Biographical comics.; Nonfiction comics.; Graphic novels.; Maison, Corey, 2001-; Gender identity disorders; Gender transition; Male-to-female transsexuals; Male-to-female transsexuals; Transgender women; Transgender women;

Available copies: 1 / Total copies: 1

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