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No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain / by Osborne, Peter,1958-author.; Buehl, Olivia Bell,author.;
Includes bibliographical references and index."In the tradition of Wheat Belly and Grain Brain, No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life"--Provided by publisher.
Subjects: Chronic pain; Pain; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Dry road to nowhere / by Johnstone, William W.,author.; Johnstone, J. A.,author.;
"Some call it the most dangerous stagecoach in the West. But the hard-driving owners of the Frontier Overland Company will get you where you want to go--if you don't mind a detour through hell ... The Civil War is over. But Wyoming Territory is still a battleground for the native tribes who live there. Most folks avoid the area like the plague. But not former Texas Ranger Butch Keeler and his saloon fight buddy Tucker Cobb. They figured Wyoming would be the perfect place to launch the Frontier Overland Company--a rough-and-ready stagecoach operation that dares to go where others fear to tread. Butch and Cobb aren't afraid of much--but their next stagecoach trip could change all that. And it just might be their last ... The passengers are good people: Colonel McBride, who's delivering much-needed supplies to Fort Washington, and his lovely niece, who wants to visit her dying father. Even though the road to get there is overrun with armed Lakota, Cheyenne, and other deadly threats, Butch and Cobb are determined to help an old friend. Problem is, their worst enemy--a power-hungry business rival and self-described "King"--is out there. Waiting for them. Laying a trap to destroy their operation. And plotting to burn everything to the ground. Over Butch and Cobb's dead bodies."--Provided by publishers.
Subjects: Western fiction.; Novels.; Frontier and pioneer life; Gunfighters;
Available copies: 0 / Total copies: 1
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Pretty happy : healthy ways to love your body / by Hudson, Kate,1979-; Fitzpatrick, Billy,author.;
Includes bibliographical references."Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--Provided by publisher.
Subjects: Health; Nutrition; Self-care, Health; Women;
Available copies: 2 / Total copies: 4
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Loveless / by Oseman, Alice.;
a funny, honest, messy, completely relatable story of a girl who realizes thatlove can be found in many ways that don't involve sex or romance.From the marvelous author of Heartstopper comes an exceptional YA novel about discovering that it's okay if you don't havesexual or romantic feelings for anyone . . . since there are plenty of other ways to find love and connection.This is the funny, honest, messy, completely relatable story of Georgia, who doesn't understand why she can't crush and kissand make out like her friends do. She's surrounded by the narrative that dating + sex = love. It's not until she gets to collegethat she discovers the A range of the LGBTQIA+ spectrum -- coming to understand herself as asexual/aromantic. Disrupting thenarrative that she's been told since birth isn't easy -- there are many mistakes along the way to inviting people into a newly foundarticulation of an always-known part of your identity. But Georgia's determined to get her life right, with the help of (and despite themajor drama of) her friends. LSC
Subjects: Psychological fiction.; University of Durham; Asexual people; Teenage girls; College students; Friendship; Identity (Psychology); Self-acceptance;
Available copies: 1 / Total copies: 1
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Good chemistry : the science of connection, from soul to psychedelics / by Holland, Julie,1965-author.;
Includes bibliographical references and index."Psychiatrist and family therapist Julie Holland dives into the neuroscience of connection and helps us to understand how we've lost touch with a basic human need and how we can get it back"--
Subjects: Neurochemistry.; Social isolation; Interpersonal relations; Psychopharmacology.;
Available copies: 1 / Total copies: 1
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The savvy ally : a guide for becoming a skilled LGBTQ+ advocate / by Gainsburg, Jeannie,1963-author.;
Includes bibliographical references and index.Bursting with passion and humour, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate is a treasure trove for allies to the LGBTQ+ communities. This fully revised second edition includes: the most current information on identities and LGBTQ+ language --tips for respectfully sharing, gathering, and using pronouns -- LGBTQ+ etiquette, including common language bloopers to avoid --tools for navigating difficult conversations -- best practices for creating LGBTQ+ inclusive spaces -- appropriate actions to take after messing up -- techniques for self-care and sustainable allyship. The Savvy Ally is a vital resource for teachers, mental health professionals, healthcare providers, college professors, faith leaders, family members, and friends who want to support and advocate for the LGBTQ+ people in their lives and help make the world a safer, more inclusive place. This informative, encouraging, and easy-to-understand guidebook will jump-start even the most tentative ally.
Subjects: Bisexual people; Gay people; Lesbians; Sexual minorities; Sexual minorities; Sexual minority community; Transgender people;
Available copies: 1 / Total copies: 1
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Second self / by McCormack, Una,author.;
"Following the explosive events seen in season one of Star Trek: Picard, Raffi Musiker finds herself torn between returning to her old life as a Starfleet Intelligence officer or something a little more tame--teaching at the Academy, perhaps. The decision is made for her though when a message from an old contact--a Romulan spy--is received, asking for immediate aid. With the help of Elnor and assistance from Jean-Luc Picard, Raffi decides to take on this critical mission--and quickly learns that past sins never stay buried. Finding the truth will be complicated, and deadly ..."--
Subjects: Science fiction.; Novels.; Picard, Jean-Luc (Fictitious character), 2305-2399; Intelligence officers;
Available copies: 1 / Total copies: 1
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The house on Mulberry Street / by Chin, Jeannie,author.;
"Between helping at her family's inn and teaching painting, Elizabeth Wu has put her dream of being an artist on the back burner. But her plan to launch an arts festival will boost the local Blue Cedar Falls arts scene and give her a showcase for her own work. If only she can get the town council on board. At least she can rely on her dependable best friend Graham to support her. Except lately, he hasn't been acting like his old self, and she has no idea why. Graham Lewis has been secretly in love with Elizabeth forever, but it's past time that he faces the cold, hard truth: vivacious, amazing Elizabeth will never see him as anything but a platonic pal. He's going to help her get the festival off the ground, but after that he needs to forget his one-sided crush. Until one impulsive kiss changes everything. Can they really rebuild their entire relationship--and the festival--from the ground up? Or will it all come crashing down?"--
Subjects: Romance fiction.; Novels.; Artists; Friendship; Love Stories; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Feels like falling : a novel / by Woodson Harvey, Kristy,author.;
"It's summertime on the North Carolina coast and the livin' is easy. Unless, that is, you've just lost your mother to cancer, your sister to her extremist husband, and your husband to his executive assistant. Meet Gray Howard. Right when Gray could use a serious infusion of good karma in her life, she inadvertently gets a stranger, Diana Harrington, fired from her job at the local pharmacy. Diana Harrington's summer isn't off to the greatest start either: Hours before losing her job, she broke up with her boyfriend and moved out of their shared house with only a worn-out Impala for a bed. Lucky for her, Gray has an empty guest house and a very guilty conscience. With Gray's kindness, Diana's tide begins to turn. But when her first love returns, every secret from her past seems to resurface all at once. And, as Gray begins to blaze a new trail, she discovers, with Diana's help, that what she envisioned as her perfect life may not be what she wants at all."--
Subjects: Domestic fiction.; Female friendship; Interpersonal relations; Life change events; Self-realization in women;
Available copies: 1 / Total copies: 1
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Count my lies : a novel / by Stava, Sophie,author.;
"Sloane Caraway is a liar. Harmless lies, mostly, to make her self-proclaimed sad, little life a bit more interesting. So when Sloane sees a young girl in tears at a park one afternoon, she can't help herself - she tells the girl's (very attractive) dad she's a nurse and helps him pull a bee stinger from the girl's foot. With this lie, and chance encounter Sloane becomes the nanny for the wealthy, and privileged life of Jay and Violet Lockhart. The perfect New York couple, with a brownstone, a daughter in private school, and summers on Block Island. But maybe Sloane isn't the only one lying, and all that's picture perfect harbors a much more dangerous truth. To say anything more is to spoil the most exciting, twisty, and bitingly smart suspense novel to come out in years. The thing about lies is that they add up, form their own truth and twisted prison of a world. And in COUNT MY LIES, Sophie Stava spins a breakneck, unputdownable thriller about the secrets we keep, and the terrifying dangers that lurk just under the picture perfect images we spend so much time trying to maintain. Careful what you lie for"--
Subjects: Thrillers (Fiction); Novels.; Nannies; Rich people; Secrecy; Truthfulness and falsehood; Women;
Available copies: 1 / Total copies: 1
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Results 521 to 530 of 737 | « previous |