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Ballet fitness [videorecording] / by Mill Creek Entertainment.;
Muscle ballet -- Dance with me.Fun fitness is a plié away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer s body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life.E.DVD.
Subjects: Abdominal exercises.; Aerobic dancing.; Aerobic exercises.; Ballet.; Cardiovascular fitness.; Instructional films.; Physical fitness.;
© c2013., Mill Creek Entertainment,
Available copies: 1 / Total copies: 1
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Grand theft auto. [electronic resource]. by Rockstar Games (Firm); Sony Computer Entertainment.;
Game.Los Santos: a sprawling sun-soaked metropolis full of self-help gurus, starlets and fading celebrities, once the envy of the Western world, now struggling to stay afloat in an era of economic uncertainty and cheap reality TV. Amidst the turmoil, three very different criminals plot their own chances of survival and success: Franklin, a former street gangster, now looking for real opportunities and serious money; Michael, a professional ex-con whose retirement is a lot less rosy than he hoped it would be; and Trevor, a violent maniac driven by the chance of a cheap high and the next big score. Running out of options, the crew risks everything in a series of daring and dangerous heists that could set them up for life.ESRB Content Rating: M, Mature, 17+ (blood and gore, intense violence, mature humor, nudity, strong language, strong sexual content, use of drugs and alcohol).Blu-ray disc compatible with Playstation 3 console ; HDTV 720p ; Playstation Network compatible ; 2-16 player online multiplayer co-op with voice (broadband internet connection required).
Subjects: Computer adventure games; Computer games.; Gangs; Grand Theft Auto games.; Grand theft auto V (Game); Playstation 3 (Video game console); Video games.;
© c2013., Sony Computer Entertainment,
Available copies: 1 / Total copies: 3
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Draw 100 things to make you happy : step-by-step drawings to nourish your creative self / by Hart, Christopher,1957-author.;
"What makes you happy? Whatever it is, draw it, with the help of Christopher Hart, the world's top-selling author of art instruction books! Whether it's an adorable pet, the trip of a lifetime, or an everyday moment to savor (like your morning cup of coffee or buying a cute pair of shoes), this book celebrates the many things that make you happy -- and helps you turn them into fun-filled drawings. An enlightening introduction explains how to create the illustrations and make them come alive: how to use color, change poses, personalize the drawings, add shading, and more"--
Subjects: Cartooning; Drawing;
Available copies: 1 / Total copies: 1
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Aware : the science and practice of presence : the groundbreaking meditation practice / by Siegel, Daniel J.,1957-author.;
Includes bibliographical references and index."Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
Subjects: Meditation.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Wintering : the power of rest and retreat in difficult times / by May, Katherine,author.;
Includes bibliographical references."An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing Arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season"--
Subjects: Nature, Healing power of.; Rest.; Self-acceptance.;
Available copies: 1 / Total copies: 1
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The healing garden : cultivating & handcrafting herbal remedies / by Blankespoor, Juliet,author.;
Includes bibliographical references (pages 422-425) and index."Herb gardens bring us deep into the heart of our medicine: when we step inside, their beauty and healing literally surround us. Blankespoor shows how to design a herb garden, and organically grow some of the most healing plants on the planet. Detailed herbal profiles, and clear instructions on transforming your garden harvests into botanical medicine and health-giving foods are also covered"--
Subjects: Recipes.; Herbs; Medicinal plants.; Plants; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Money-smart solopreneur : a personal finance system for freelancers, entrepreneurs, and side-hustlers / by Adams, Laura D.,author.;
Build your business and your financial future. Every new entrepreneur has questions about how to manage money when they become their own boss or start working on the side. This title answers key legal, financial, and tax issues that affect full and part-time freelancers, independent contractors, and side-hustlers in the on-demand economy. Whether you work by yourself, with an outsourced team, from home, or in coffee shops around the globe, this guide will give you easy-to-follow tips and strategies to create financial success and stay out of trouble. You won't find overused business jargon, instructions to create a business plan, or tips for schmoozing with venture capitalists. Laura explains, in plain English, what solopreneurs need to know to thrive. You'll get practical knowledge to earn more, tips to create an automatic money system, and create the financial security you deserve.
Subjects: Part-time self-employment; Entrepreneurship.; Finance, Personal.;
Available copies: 0 / Total copies: 1
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This is the night they come for you / by Goddard, Robert,author.;
On a stifling afternoon at Police HQ in Algiers, Superintendent Taleb, coasting towards retirement, with not even an air-conditioned office to show for his long years of service, is handed a ticking time bomb of a case which will take him deep into Algeria's troubled past and its fraught relationship with France. To his dismay, he is assigned to work with Agent Hidouchi, an intimidating representative of the country's feared secret service, who makes it clear she intends to call the shots. They are instructed to pursue a former agent, now on the run after twenty years in prison for his part in a high-level corruption scandal. But their search will lead them inexorably towards a greater mystery, surrounding a murder that took place in Paris more than fifty years ago. Uncovering the truth may be his responsibility, but Taleb is well aware that no-one in Algeria wants to be reminded of the dark deeds carried out in the struggle for independence - or in the violence that has racked the nation since. Before long, he will face a choice he has long sought to avoid, between self-preservation and doing the right thing.
Subjects: Detective and mystery fiction.; Spy fiction.; Novels.; Intelligence service; Murder; Police; Secrecy; Secret service;
Available copies: 1 / Total copies: 1
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The celestial wife : a novel / by Howard, Leslie,1953-author.;
Includes bibliographical references."Keep sweet no matter what, for this is the way to be lifted up Keep sweet with every breath, for it is a matter of life or death 1964. Fifteen-year-old Daisy Shoemaker dreams of life beyond her small, isolated fundamentalist Mormon community of Redemption on the Canada--US border--despite Bishop Thorsen's warning that the outside world is full of sin. According to the Principle, the only way to enter the celestial kingdom is through plural marriage. While the boys are taught to work in the lucrative sawmill that supports their enclave, Daisy and her best friend, Brighten, are instructed to keep sweet and wait for Placement--the day the bishop will choose a husband for them. But Daisy wants to be more than a sister-wife and a mother. So when she is placed with a man forty years her senior, she makes the daring decision to flee Redemption. Years later, Daisy has a job and a group of trustworthy friends. Emboldened by the ideas of the feminist and counterculture movements, she is freer than she has ever been ... until Brighten reaches out with a cry for help and Daisy's past comes hurtling back. But to save the women she left behind, Daisy must risk her newfound independence and return to Redemption, where hellfire surely awaits. For readers of Emma Cline's The Girls and Ami McKay's The Virgin Cure comes an arresting coming-of-age novel about a fearless young girl's fight for freedom at a time of great historic change."--
Subjects: Historical fiction.; Bildungsromans.; Novels.; Communal living; Latter Day Saints; Nineteen sixties; Self-actualization (Psychology) in women; Teenage girls;
Available copies: 1 / Total copies: 1
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When the world didn't end : a memoir / by Turner, Guinevere,author.;
"In this immersive, spell-binding memoir, an acclaimed screenwriter tells the story of her childhood growing up with the infamous Lyman Family cult--and the complicated and unexpected pain of leaving the only home she'd ever known. On January 5, 1975, the world was supposed to end. Under strict instructions from the Family leader, seven-year-old Guinevere Turner put on her best dress, grabbed her favorite toy, and waited with the rest of her community for salvation--a spaceship that would take them to live on Venus. But the spaceship never came. Guinevere did not understand her family was a cult. She spent most of her days on a compound in Kansas, living with dozens of other children who worked in the sorghum fields and roved freely through the surrounding pastures, eating mulberries and tending to farm animals. But there was a dark side to this bucolic existence: When selected girls in her community turned twelve or thirteen, they were "given" to older men on the compound as wives in training. Turner was part of the Lyman Family, a cult spearheaded by Mel Lyman, a self-proclaimed world savior, committed to isolation from a world he declared had lost its way. When Guinevere caught the attention of Jessie, the woman everyone in the Family called the queen, her status was elevated and suddenly she was traveling in the inner-circle caravan between communities in Los Angeles, Boston, and Martha's Vineyard. Before long, Guinevere's world as she had known it ended. Her mother, from whom she had been separated since age three, left the Family with a disgraced member, and Guinevere and her four-year-old sister were forced to go with her. Traveling outside the bounds of her cloistered existence, Guinevere was thrust into public school for the first time, a stranger in a strange world with homemade clothes, clueless about social codes. Now, in the World she'd been raised to believe was evil, she faced challenges and horrors she couldn't have imagined. Drawing from the diaries that she kept throughout her youth, Guinevere Turner's memoir is an intimate and heart-wrenching chronicle of a childhood touched with extraordinary beauty and unfathomable ugliness, the ache of yearning to return to a lost home--and the slow realization of how harmful that place really was"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Turner, Guinevere.; Fort Hill Community (Organization); Ex-cultists;
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 83 | « previous |