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Subtract : the untapped science of less / by Klotz, Leidy,1978-author.;
Includes bibliographical references."Blending behavioral science and design, Leidy Klotz's Subtract: The Untapped Science of Less offers a scientific appreciation of why we underuse subtraction-and how to access its untapped potential. When humans solve problems, we overlook an incredibly powerful option: We don't subtract. We pile on "to-dos" but don't consider "stop-doings." We create incentives for high performance, but don't get rid of obstacles to our goals. Whether considering a stack of Legos, preparing a grilled cheese sandwich, or writing an essay, Leidy Klotz shows that we consistently overlook the principle of subtraction as a way to improve. Our mental preference for addition-for adding to what's already there rather than thinking of taking away-is so wide-spread and strong that we would prefer to accommodate wrong ideas than simply remove them. Drawing from his own pioneering research and scientific research throughout history, Klotz examines cultural, political, and economic trends underlying our neglect of subtraction, asserting that we have billions of years of evidence showing that lifeforms are perfectly capable of subtracting to improve. Proposing a new way to frame our behaviors, Klotz shares thought-provoking examples and anecdotes to supplement his proven techniques on implementing a new perspective and understanding of subtraction. By learning to use the counterintuitive approach of subtracting, we can revolutionize not just our day-to-day lives, but our work across every field and industry. Subtract shows how this innovative approach to life is the key to unlocking our greatest potential"--
Subjects: Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Tapping : self-healing with the transformative power of energy psychology / by Feinstein, David,author.; Eden, Donna,author.;
Includes bibliographical references and index."In Tapping, renowned clinical psychologist David Feinstein and Donna Eden, the world's most sought-after expert on energy medicine, delve into the world of acupoint tapping (the practice of stimulating a few acupuncture points to manage a variety of difficult emotions). While the practice can be learned in minutes, most people are likely unaware of how to realize its deeply transformative benefits. Tapping departs from the one-size-fits-all approaches seen in other tapping books to offer a comprehensive and up-to-date resource for this trailblazing method"--
Subjects: Acupuncture points.; Energy psychology.;
Available copies: 1 / Total copies: 1
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Do less : a revolutionary approach to time and energy management for busy moms / by Northrup, Kate,author.;
"A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!"--
Subjects: Working mothers.; Parenting.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Food without fear : identify, prevent, and treat food allergies, intolerances, and sensitivities / by Gupta, Ruchi(Ruchi S.),author.; Loberg, Kristin,author.;
Includes bibliographical references and index."A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it. Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy"--
Subjects: Food allergy.; Food allergy; Food allergy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Tidy up your life : rethinking how to organize, declutter, and make space for what matters most / by Moore, Tyler,author.;
"A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much-for their 750-square-foot apartment and his nerves-he set out to unpack the physical and emotional mess around him. Chronicling his progress as "Tidy Dad" on Instagram, he learned that tidying is about so much more than the aesthetics and decluttering of a physical space. When he stepped back, analyzed, and named what was just enough, he was able to devise systems and hacks that brought order to his whole life. Drawing on his experience with the everyday highs and lows of parenting, home management, and work/life balance, and filled with his signature warmth and wit, Tidy Up Your Life includes: Tidy Dad's process for tackling Big Picture overwhelm-how to identify what really matters both emotionally and physically to you and the people who share your space. How to arrive at your own definition of "enough" as well as thought experiments for appreciating what you already have. The goal is not "always tidy" but "easily tidied" and other principles for lifting some of the mental and physical burdens we feel when managing our homes. Tips for making a "one-area-a-weekday" cleaning schedule and other simple routines that compliment household rhythms and eliminate intensive weekend cleaning. Helpful illustrations of Tidy Dad's innovative organizing concepts"--
Subjects: House cleaning.; Mind and body.; Self-management (Psychology); Storage in the home.;
Available copies: 0 / Total copies: 1
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The 5 principles of parenting : your essential guide to raising good humans / by Pressman, Aliza,author.;
In the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. 'The 5 Principles of Parenting' doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using 'The 5 Principles of Parenting' to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.
Subjects: Self-help publications.; Child rearing.; Parenting.;
Available copies: 1 / Total copies: 1
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Perimenopause for dummies / by Levy-Gantt, Rebecca,Dr.,author.;
Get to know perimenopause and manage troublesome symptoms. 'Perimenopause For Dummies' is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter.
Subjects: Menopause.; Perimenopause.; Women;
Available copies: 0 / Total copies: 1
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I'll never call him dad again : turning our family trauma of sexual assault and chemical submission into a collective fight / by Darian, Caroline,author.; Brown, Stephen,1973-translator.; translation of:Darian, Caroline.Et j'ai cessé de t'appeler papa.English.;
"The trial of Dominique Pelicot has captured the world's attention. Behind Pelicot's unthinkable crimes are a mother, Gisèle Pelicot, and her daughter, Caroline Darian, who were forced to rebuild their lives. This is their story. In November 2020, Caroline Darian received a call from the police. Her father was in custody. The seizure of his computer equipment revealed the unimaginable: since 2013, he had drugged his wife before handing her over, in a state of unconsciousness, to dozens of men from all ages and stages of life. With exceptional courage, Darian recounts the earth-shattering discovery that a loved one, her own father, is capable of the worst. But more importantly, she shares the remarkable story of her mother, Gisèle, and how she carried on living, without self-pity, while learning to manage all of the things her husband once took care of. She shares how her mother managed to maintain her joie de vivre in circumstances none of us could imagine. Gisèle has won acclaim around the world after she opted for a public trial, one in which Caroline herself has testified, turning the tables; the shame is no longer borne by the victims in silence but directed, at last, to the abusers. Caroline has set up her own campaign, #MendorsPas: Stop Chemical Submission: Don't Put Me Under, to address the issue of chemical submission in the home. Together, mother and daughter reveal another side to the violence committed against women, as they bravely transform their private trauma into a collective fight"--
Subjects: Biographies.; Personal narratives.; Darian, Caroline; Families; Rape victims; Rape; Trials (Rape);
Available copies: 1 / Total copies: 1
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The yes brain : how to cultivate courage, curiosity, and resilience in your child / by Siegel, Daniel J.,1957-author.; Bryson, Tina Payne,author.;
"The brain is either in a reactive (no) state, which makes us rigid and self-conscious, putting us on high alert for rules and consequences; or in a receptive (yes) state, which is what enables curiosity and creativity, and fosters resilience. Most traditional learning environments--and many parenting approaches--necessarily trigger the "no" state in children (allowing teachers and school systems to assess and manage them), but parents can nurture the mindset that leads to authentic happiness and success by supplying children with neurological counterbalancing "yes brain" experiences and interactions. Dan Siegel, a thought-leader in the field of neuropsychiatry, and Tina Payne Bryson, who runs the parenting education/class component of his famed institute in LA, explain the underpinnings of this neurological dichotomy, and give parents the scripts, ideas and activities for igniting and wiring the "yes" state in kids of all ages. From what to say to and do for the young child who is melting down (a reactive state) to help him get back to emotional balance (the responsive state), to how to assess extra-curricular activities and deal with the urge to over-schedule our older kids (which spurs a reactive, "no" mindset), The Yes Brain is an essential tool for nurturing positive neurology--and gifting our children with profound, lifelong results"--
Subjects: Child rearing.; Parenting.; Resilience (Personality trait) in children.;
Available copies: 0 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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Results 21 to 30 of 36 | « previous |