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- The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life [electronic resource] : by Manson, Mark.aut; CloudLibrary;
#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.- Subjects: Electronic books.; Time Management; Happiness; Memory Improvement; Motivational & Inspirational; Mental Health; Self-Esteem; Popular Culture; Success; Topic;
- © 2016., HarperCollins,
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- I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--- Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
- Available copies: 0 / Total copies: 1
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- Predictably Irrational. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2021.Discover how hidden biases and irrational behaviors systematically influence decisions, revealing why we overpay, procrastinate, and misjudge value.Mode of access: World Wide Web.- Subjects: Documentary films.; Literature.; Arts.; Business.; Leadership.; Psychology.; Social sciences.; Instructional films.; Documentary films.; Artists.; Authors--Interviews.; Business education.; Management.; Self-help techniques.; Art and architecture.;
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- The Way of Excellence : A Guide to True Greatness and Deep Satisfaction in a Chaotic World. by Stulberg, Brad.;
'The Way of Excellence' is a practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by author and performance coach Brad Stulberg. From the author of 'Master of Change' and 'The Passion Paradox'.Library Bound Incorporated- Subjects: BUSINESS & ECONOMICS / Decision-Making & Problem Solving; BUSINESS & ECONOMICS / Motivational; BUSINESS & ECONOMICS / Personal Success; PSYCHOLOGY / Mental Health; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Stress Management;
- Available copies: 0 / Total copies: 1
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- Limitless Mind. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2022.A professor of education at Stanford reveals the six keys to unlocking learning potential, based on the latest scientific findings.Mode of access: World Wide Web.- Subjects: Documentary films.; Literature.; Arts.; Social sciences.; Teachers.; Education.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Educational films.; Artists.; American authors.; Women authors.; Neurology.; Teaching.; Classroom management.; Brain.; Universities and colleges.; Self-help techniques.; Art and architecture.;
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- Tapping : self-healing with the transformative power of energy psychology / by Feinstein, David,author.; Eden, Donna,author.;
Includes bibliographical references and index."In Tapping, renowned clinical psychologist David Feinstein and Donna Eden, the world's most sought-after expert on energy medicine, delve into the world of acupoint tapping (the practice of stimulating a few acupuncture points to manage a variety of difficult emotions). While the practice can be learned in minutes, most people are likely unaware of how to realize its deeply transformative benefits. Tapping departs from the one-size-fits-all approaches seen in other tapping books to offer a comprehensive and up-to-date resource for this trailblazing method"--- Subjects: Acupuncture points.; Energy psychology.;
- Available copies: 1 / Total copies: 1
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- Scattered Minds The Origins and Healing of Attention Deficit Disorder [electronic resource] : by MD, Gabor Maté.aut; Maté, Daniel.nrt; CloudLibrary;
INTERNATIONAL BESTSELLER • The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté. With a new preface by the author. From the bestselling author of When the Body Says No and The Myth of Normal, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In it, Maté, who himself is diagnosed with ADD: • Demonstrates that the condition is not a genetic "illness" but a response to environmental stress, and how "distractibility" is the psychological product of life experience; • Explains how ADD/ADHD can arise when circuits in the brain whose job is emotional self-regulation and attention control can fail to develop in infancy—and why; • Allows parents to understand what makes their children with ADD/ADHD tick, and helps adults with ADD/ADHD gain insights into their emotions and behaviours; • Expresses optimism about neurological development even in adulthood; • Presents a program of how to promote this development in both children and adults …and much more. Maté gives voice to the painful realities of ADD/ADHD and its effect on children as well as on careers and social paths in adults. Moving beyond "genetic risk," he focuses on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as someone diagnosed with ADD and as the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for parents and the millions of diagnosed adults in North America today.- Subjects: Audiobooks.; Attention-Deficit Disorder (ADD-ADHD); Self-Management; Attention Deficit Disorder (ADD-ADHD);
- © 2023., Penguin Random House,
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- The 5 resets : rewire your brain and body for less stress and more resilience / by Nerurkar, Aditi,author.;
Includes bibliographical references and index.From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.- Subjects: Self-help publications.; Burn out (Psychology); Resilience (Personality trait); Stress (Psychology); Stress management.;
- Available copies: 1 / Total copies: 1
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- Primal Intelligence You Are Smarter Than You Know [electronic resource] : by Fletcher, Angus.aut; CloudLibrary;
Tap into your hidden intelligence and transform your life How are some people so much smarter than the rest of us? Where do visionary creatives and savvy decision-makers like Vincent van Gogh, Steve Jobs, Abraham Lincoln, Maya Angelou, Nikola Tesla, Marie Curie, Albert Einstein, Wayne Gretzky, Warren Buffett, and William Shakespeare get their extraordinary mental abilities? In 2021, researchers at Ohio State’s Project Narrative, renowned for collaborations with NASA, Hollywood, and Silicon Valley, announced they had the answer. They named it Primal Intelligence. And they published scientific proof that Primal Intelligence was impossible for computers—but could be strengthened in humans. Intrigued, U.S. Army Special Operations developed Primal training for its most classified units. The training succeeded. The Operators saw the future faster. They healed quicker from trauma. In life-and-death situations, they chose wiser. The Army then authorized trials on civilian entrepreneurs, doctors, engineers, managers, salesforces, coaches, teachers, investors, and NFL players. Their leadership and innovation improved significantly. They coped better with change and uncertainty. They experienced less anger and anxiety. Finally, the Army provided Primal training to college and K-12 classrooms. It produced substantial effects in students as young as eight. That revolutionary training is now available for the first time in this book. It’s not an optimization hack or a cheat code. It’s a different way of using your brain. It offers a new neuroscientific approach to intuition, imagination, emotion, and commonsense, helping you think more like van Gogh and Jobs, Lincoln and Shakespeare. It’s your edge over AI. Your human genius. Your Primal Intelligence.- Subjects: Electronic books.; Cognitive Psychology & Cognition; Leadership; Personal Growth;
- © 2025., Penguin Publishing Group,
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- The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--- Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
- Available copies: 1 / Total copies: 1
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Results 21 to 30 of 63 | « previous | next »