Search results for [Self-talk.] at Tsuga Consortium

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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;

Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);

Available copies: 1 / Total copies: 1

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Authentic : the myth of bringing your full self to work / by Burey, Jodi-Ann,author.;

Includes bibliographical references."From the creator of a viral TED talk comes a bold call to rethink authenticity at work Workplace dynamics in recent years have been a dizzying storm of broken promises. Companies that once encouraged employees to "come as you are" and bring your full, authentic self to work are now shutting down initiatives, part of an ongoing cycle of trading on our identities when it's convenient and profitable. Those calls for authenticity were never honest and are actually harmful. Jodi-Ann Burey, writer and critic known for her TED talk "The Myth of Bringing Your Full, Authentic Self to Work," delves into the dangers of disclosure in environments that aren't built for our well-being. With insights from pop culture , academic research, and interviews with other professionals of color, Burey argues that we can do better than shallow ploys for representation. Our physical and emotional health are at risk, and too much is sacrificed-for ourselves and for collective progress-when our full potential is blocked by racism, sexism, homophobia, transphobia, and ableism. Authentic is a powerful reckoning-and now is the time to reclaim our agency. Even at work"--

Subjects: Authenticity (Philosophy); Diversity in the workplace.; Multiculturalism.;

Available copies: 0 / Total copies: 1

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Remember love : words for tender times / by Wade, Cleo,author.;

"The beloved, bestselling author of Heart Talk, hailed as "the poet of her generation" (Time), charts a path away from exhaustion and endless crises and toward a place of renewal and radiant love with a new, soulful collection of original poetry and prose"--

Subjects: Love.; Relaxation.; Self-acceptance.;

Available copies: 1 / Total copies: 1

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The shadow glass / by Winning, Joshua,author.;

"Jack Corman is failing at life. Jobless, jaded and on the 'wrong' side of thirty, he is facing the threat of eviction from his London flat while reeling from the sudden death of his father, one-time film director Bob Corman. Back in the eighties, Bob poured his heart and soul into the creation of his 1986 puppet fantasy The Shadow Glass, a film Jack loved as a child, idolising its fox-like hero Dune. But The Shadow Glass flopped on release, deemed too scary for kids and too weird for adults, and Bob became a laughing stock, losing himself to booze and self-pity. Now, the film represents everything Jack hated about his father, and he lives with the fear that he'll end up a failure just like him. In the wake of Bob's death, Jack returns to his decaying home, a place creaking with movie memorabilia and painful memories. Then, during a freak thunderstorm, the puppets in the attic start talking. Tipped into a desperate real-world quest to save London from the more nefarious of his father's creations, Jack teams up with excitable fanboy Toby and spiky studio executive Amelia to navigate the labyrinth of his father's legacy while conjuring the hero within--and igniting a Shadow Glass resurgence that could, finally, do his father proud"--FantasticFiction.com.

Subjects: Fantasy fiction.; Novels.; Fathers and sons; Fathers; Motion picture producers and directors;

Available copies: 1 / Total copies: 1

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The High 5 Habit Take Control of Your Life with One Simple Habit [electronic resource] : by Robbins, Mel.aut; cloudLibrary;

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn't?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what's going wrong (you're not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

Subjects: Electronic books.; Personal Success; Motivational; Success;

© 2021., Hay House,

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Helping teens who cut : using DBT skills to end self-injury / by Hollander, Michael,author.;

Includes bibliographical references (pages 227-229) and index."Michael Hollander, a leading expert on treatment for cutting, uses vivid stories to illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT (dialectical behavior therapy) can help, and what other approaches can be beneficial. Parents get practical strategies for talking to teens about self-injury without making it worse, teaching them specific skills to cope with extreme emotions in a healthier way, finding the right therapist, and managing family stress. Incorporating the latest research, the revised edition offers a deeper understanding of the causes of self-injury."--

Subjects: Self-mutilation in adolescence.;

Available copies: 1 / Total copies: 1

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When I feel happy / by Bowles, Paula.;

How are you feeling today? Children experience all kinds of feelings in a single day, but they can't always name them or talk about them easily. This book is part of an essential series that focuses on the six major emotions experienced by very young children. Each book uses non-gendered characters to illustrate, identify and talk about a single feeling, suggesting coping strategies where relevant. Perfect for developing empathy, resilience and a positive sense of self. With thanks to Dr Kathryn Lester, Senior Lecturer in Developmental Psychology at the University of Sussex, for her invaluable advice during the making of this series.Carries 'UKCA' logo.

Subjects: Board books.; Happiness;

Available copies: 1 / Total copies: 1

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Mother, nature : a 5,000-mile journey to discover if a mother and son can survive their differences / by Jenkins, Jedidiah,author.;

"In this poignant memoir from the New York Times bestselling author of To Shake the Sleeping Self, a forty-year-old gay man and his eccentric conservative mother travel the country together and find surprising answers to our generational and cultural rifts. When his mother, Barbara, turned seventy, Jedidiah Jenkins was reminded of a palpable, sobering truth: Our parents won't live forever. For years, he and Barbara had talked about taking a trip together, just the two of them. They landed on an idea: retrace the thousands of miles Barbara trekked with Jedidiah's father, travel writer Peter Jenkins, as part of the "Walk Across America" book trilogy that became a sensation in the 1970s. They began in New Orleans and set off for the Oregon coast, listening to podcasts about outlaws and cult leaders--the only media they could agree on--while reliving the journey that changed Barbara's life. Jenkins discovers who she was as a thirty-year-old writer walking across America; who she became later, as a wife scorned by infidelity; and now, who she is as a parent who loves her son while holding on to a version of faith that sees his sexuality as a sin. Along the way, he peels back the layers of questions millions are asking today: How do we stay in relationship when it hurts? When do boundaries turn into separation? When do we stand up for ourselves, and when do we let it go? Tender, smart, and profound, Mother, Nature is a story of a remarkable mother-son bond and a moving meditation on the complexities of love"--

Subjects: Biographies.; Autobiographies.; Personal narratives.; Jenkins, Jedidiah; Jenkins, Barbara; Gay men; Mothers and sons; Travel writers;

Available copies: 1 / Total copies: 1

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Women we buried, women we burned : a memoir / by Snyder, Rachel Louise,author.;

"A memoir of survival, self-discovery, and forgiveness. For decades, Rachel Louise Snyder has been a fierce advocate reporting on the darkest social issues that impact women's lives. Women We Buried, Women We Burned is her own story. Snyder was eight years old when her mother died, and her distraught father thrust the family into an evangelical, cult-like existence halfway across the country. Furiously rebellious, she was expelled from school and home at age 16. Living out of her car and relying on strangers, Rachel found herself masquerading as an adult, talking her way into college, and eventually travelling the globe. Survival became her reporter's beat. In places like India, Tibet, and Niger, she interviewed those who had been through the unimaginable. In Cambodia, where she lived for six years, she watched a country reckon with the horrors of its own recent history. When she returned to the States with a family of her own, it was with a new perspective on old family wounds, and a chance for healing from the most unexpected place. A piercing account of Snyder's journey from teenage runaway to reporter on the global epidemic of domestic violence, Women We Buried, Women We Burned is a memoir that embodies the transformative power of resilience"-

Subjects: Biographies.; Autobiographies.; Snyder, Rachel Louise.; Family violence; Journalists; Victims of family violence.; Women authors; Women journalists;

Available copies: 1 / Total copies: 1

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Wisdom takes work : learn, apply, repeat / by Holiday, Ryan,author.;

"Of all the stoic virtues -- courage, discipline, justice, and wisdom -- wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom -- and we need it more than ever. Wisdom is Ryan Holiday's guiding principle, and Wisdom Takes Work is the culmination of all his work. Drawing on fascinating stories of the ancient and modern figures alike, Holiday shows how to cultivate wisdom through reading, self-education, and experience. Through the lives of Montaigne, Seneca, Joan Didion, Abraham Lincoln, and others, Holiday teaches us how to listen more than we talk, to think with nuance, to ruthlessly question our own beliefs, and to develop a method of self-education. He argues convincingly for the necessity of mental struggle and warns against taking shortcuts that deprive us of real knowledge. And he shows us how dangerous power and intelligence can be without the tempering influence of wisdom. An absence of curiosity and prudence is a catastrophe for all of us, argues Ryan Holiday. This incredibly timely book both diagnoses the greatest problem of our current moment and offers solutions for the way forward. Wisdom is work -- but it's worth it"--

Subjects: Learning.; Self-knowledge, Theory of.; Virtues.; Wisdom.;

Available copies: 1 / Total copies: 1

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