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Grown-up pose / by Lalli, Sonya,author.;
"Acclaimed author Sonya Lalli is back with a delightfully modern look at what happens for a young woman when tradition, dating, and independence collide. Adulting shouldn't be this hard. Especially in your thirties. Having been pressured by her tight-knit Indian community to get married at a young age to her first serious boyfriend, Anu Desai must now start from the beginning: learning who she is and what she truly wants. But Anu doesn't have time to start over. Telling her parents that she was separating from her husband was the hardest thing she's ever done -- and she's still dealing with the fallout. She has a young daughter to raise and a loud, opinionated family to appease. And when she invests all of her savings into running her own yoga (a career path her parents had always steered her away from), the feelings of irresponsibility send Anu reeling. She'll be forced to look inside herself to become the strong, independent woman she's never had the chance to be -- the kind of woman who would be proud to have her daughter follow in her footsteps"--
Subjects: Psychological fiction.; Self-realization in women;
Available copies: 1 / Total copies: 1
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The food therapist : break bad habits, eat with intention, and indulge without worry / by Lenchewski, Shira,author.;
Includes bibliographical references and index."Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Subjects: Diet therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Anticancer living : transform your life and health with the mix of six / by Cohen, Lorenzo,author.; Jefferies, Alison,author.;
Includes bibliographical references and index."An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed at the MD Anderson Cancer Center with David Servan-Schreiber, author of Anticancer: A New Way of Life, Cohen and Jefferies offer a prescriptive plan for optimizing health and thriving after a cancer diagnosis. Social and emotional support, stress management, sleep, exercise, diet, and minimizing exposure to environmental toxins each play an independent role, but working together promote an optimal environment for health and well-being. The synergy created by the Mix of Six can radically transform your health, delay or prevent you or your loved ones from ever getting cancer, support conventional treatments for cancer patients, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
Subjects: Cancer; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Pathways to possibility : transforming our relationship with ourselves, each other, and the world / by Zander, Rosamund Stone,1942-;
Includes bibliographical references and Internet addresses.Shares uplifting advice on how to shed obstacles from the past to achieve true maturity, fulfillment, and limitless growth, demonstrating how a greater understanding of the self can positively transform relationships and enable greater connections with the universe.LSC
Subjects: Self-help techniques.; Possibility.; Self-defeating behavior.;
Available copies: 1 / Total copies: 1
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It's on me : accept hard truths, discover your self, and change your life / by Kuburic, Sara,author.;
Includes bibliographical references."So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy--or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our "Self." Now, Kuburic unpacks "self-loss," giving us new vocabulary to understand our unarticulated experience, and offers tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can: experience but not feel overpowered by our emotions; establish a healthy connection to our bodies; set loving boundaries to define ourselves and heal our relationships; declutter our physical and mental environments to create space for our true selves to thrive; find meaning and purpose in a seemingly meaningless world"--
Subjects: Introspection.; Self-actualization (Psychology); Self-perception.; Self-realization.;
Available copies: 1 / Total copies: 1
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I love being me! / by Roe, Mechal Renee.;
Illustrations and rhyming text reveal all of the things girls love about themselves, from their nose, toes, and skin to their ability to spin, run, and cook.Preschool-kindergarten.F&P text level: F.LSC
Subjects: Stories in rhyme.; Girls; Self-acceptance; Self-esteem;
Available copies: 1 / Total copies: 1
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Repeat after me : big things to say every day / by Simon, Jazmyn,1980-; Hill, Dulé.; Knight-Justice, Shamar.;
I am worthy. I am loved. I am enough. Every child, no matter their age, needs to know how loved they are and, more importantly, should love themselves. In this illustrated book of affirmations, young readers are told how cherished, deserving, and gifted they are.
Subjects: Picture books.; Self-esteem; Self-confidence; Affirmations;
Available copies: 1 / Total copies: 1
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Gracefully you : finding beauty and balance in the everyday / by Dewan, Jenna,1980-author.; Baker, Allie Kingsley,author.;
In 'Gracefully You', actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day. Perfect for fans of Jessica Albas 'The Honest Life' and Kate Hudsons 'Pretty Happy'.
Subjects: Self-realization.; Self-actualization (Psychology); Happiness.; Well-being.; Quality of life.;
Available copies: 1 / Total copies: 1
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Gracefully you [sound recording] : finding beauty and balance in the everyday / by Dewan, Jenna,1980-author,narrator.; Baker, Allie Kingsley,author.; Simon & Schuster Audio (Firm),publisher.;
Read by the author.In 'Gracefully You', actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day. Perfect for fans of Jessica Albas 'The Honest Life' and Kate Hudsons 'Pretty Happy'.
Subjects: Audiobooks.; Self-realization.; Self-actualization (Psychology); Happiness.; Well-being.; Quality of life.;
Available copies: 1 / Total copies: 1
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I shine like the sun / by Alderman, Alice.;
This board book with mirror features positive affirmations providing a foundation for building self-esteem and respect for the planet.
Subjects: Board books.; Self-esteem;
Available copies: 0 / Total copies: 1
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Results 121 to 130 of 2,550 | « previous |