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Scientific Secrets for Self-Control. by Nathan DeWall, C.,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
C. Nathan DeWallOriginally produced by The Great Courses in 2013.Having the mental fortitude to reach your goals seems forever unattainable. But here's the truth: Greater willpower and lasting success are well within your reach. SCIENTIFIC SECRETS FOR SELF-CONTROL is your guide to understanding—and mastering—the general theories behind self-control: what it is, how it works, and how you can take steps to improve it.Mode of access: World Wide Web.
Subjects: Documentary films.; Psychology.; Social sciences.; Instructional films.; Health.; Documentary films.; Self-help techniques.; Life skills.;
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Disrupt Everything : Every Leader, Team Member, and Family Needs to Disrupt. Grow. Change. Triumph. by Patterson, James.;
Disruption is everywhere and is something we are confronted with every day. This is the book about taking back control. Its easy to follow and easy to turn into lifelong habits. It has been thoroughly researched and tested. Simply put, 'Disrupt Everything' works.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Motivational; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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We can do hard things : answers to life's 20 questions / by Doyle, Glennon,1976-author.; Doyle, Amanda,author.; Wambach, Abby,1980-author.;
'We Can Do Hard Things' is an exploration of the 20 questions we all wrestle with throughout our lives, featuring original writing by Glennon Doyle, Abby Wambach, and Amanda Doyle and the wisest, most life-changing answers shared with the beloved podcast hosts over hundreds of intimate conversations.
Subjects: Self-help publications.; Achievement motivation.; Goal (Psychology); Questions and answers.; Reflective learning.; Self-acceptance.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Happy days : the guided path from trauma to profound freedom and inner peace / by Bernstein, Gabrielle,author.;
Includes bibliographical references and index."What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"--
Subjects: Self-help publications.; Peace of mind.; Psychic trauma; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Be a triangle : how I went from being lost to getting my life into shape / by Singh, Lilly,1988-author.; Patel, Simmi,illustrator.;
"An honest, funny, and inspiring primer on learning to "come home" to your truest and happiest self from the New York Times bestselling author of How to Be a Bawse. With the signature blend of vulnerability, wisdom, and humor that has endeared her to millions of fans, Lilly Singh offers a fresh take on how to feel fulfilled and find happiness in the face of life's challenges. Everyone knows that sometimes, life just sucks--Lilly's new book is here to provide a safe space where readers can learn how to create a sense of peace within themselves independent of external markers of success. Chatty and profound, spunky and real as hell, Singh is the perfect confidant, pep-talk-giver, and deep diver into how meditation, self-acceptance, our relationships and true gratitude can improve our lives. Without sugarcoating what it's like to face adversity--including Lilly's intensely personal struggles with identity, success, and self-doubt--this book teaches readers to "unsubscribe" from cookie-cutter ideals and to let go of societal expectations for what success looks like. Lilly instructs her readers to "be a triangle:" you must build a solid foundation for your life, one that can be built upon, but never fundamentally changed or destroyed. As Lilly puts it, we must always find a way to come home to ourselves -- "we must create a place, a set of beliefs, a simple set of priorities to come back to should life lead us astray, which it will." Like a wise, empathetic friend who always keeps you honest, Lilly pushes you to adjust your mindset and change the conversations you have with yourself. The result is a deeply humane, entertaining, and uplifting guide to befriending yourself and becoming a true "miracle for the world.""--
Subjects: Self-help publications.; Singh, Lilly, 1988-; Contentment.; Self-realization.; Self-acceptance.; Self-actualization (Psychology); Women;
Available copies: 1 / Total copies: 1
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All in This Together : Stories and Teachings for Loving Each Other and Our World. by Kornfield, Jack.;
At a time of collective anxiety, injustice, and suffering, 'All In This Together' helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where we all belong.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Meditations; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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The selfie generation : how our self-images are changing our notions of privacy, sex, consent, and culture / by Eler, Alicia.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Self-portraits.; Self-presentation.; Photography; Social media; Online social networks.;
Available copies: 1 / Total copies: 1
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Love me : one woman's search for a different happy ever after / by Power, Marianne,author.;
Includes bibliographical references."Can you be happy without long-term romantic love at the centre of your life? Society still sets the gold standard for successful living as being married with children. As Marianne Power turns forty, she wonders why this is still so elusive for her, and whether in fact this is even what she wants, or just what she feels she should want. At first she tries to lean into the alternatives -- self-love, self-marriage, sisterhood -- but is she simply avoiding confronting her fears about commitment, relationships and sex? Determined to find out for sure, the indomitable Marianne sets off on a journey to answer the question: can you have a life full of love without marriage and kids? From tantra to Skype sex, polyamory to sologamy, Marianne's quest takes her to hilarious, scary and moving places -- and she discovers that maybe, in these chaotic times, loving thy neighbour is more important than achieving a romantic ideal. Honest, intimate and inspiring, Love Me is about the freedom to envision the life you want, and the courage to choose it"--
Subjects: Autobiographies.; Biographies.; Personal narratives.; Power, Marianne.; Love.; Self-acceptance in women.; Self-realization.;
Available copies: 1 / Total copies: 1
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Healing arthritis : the 3-step guide to conquering arthritis naturally / by Blum, Susan S.,author.; Bender, Michele,author.;
Includes bibliographical references.
Subjects: Arthritis; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Becoming you : the proven method for crafting your authentic life and career / by Welch, Suzy,author.;
Based on an NYU course, this guidebook by Professor Suzy Welch presents a step-by-step method for readers to identify their desired direction and purpose in a changing world. Drawing on research and testing, the book guides readers through a process of understanding their values, aptitudes, and economically viable interests. It aims to help individuals discover fulfilling and financially sustainable paths.
Subjects: Self-help publications.; Self-actualization (Psychology); Motivation (Psychology); Success.;
Available copies: 1 / Total copies: 1
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