Search:

Results 41 to 50 of 76 | « previous |

The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author.;
Includes bibliographical references.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
unAPI

An American marriage / by Jones, Tayari,author.;
"Newlyweds Celestial and Roy, the living embodiment of the New South, are settling into the routine of their life together when Roy is sent to prison for a crime he didn't commit. An insightful look into the lives of people who are bound and separated by forces beyond their control"--
Subjects: Domestic fiction.; Psychological fiction.; African American families; African Americans; False imprisonment; Man-woman relationships;
Available copies: 1 / Total copies: 1
unAPI

The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The tea girl of Hummingbird Lane : a novel / by See, Lisa,author.;
"A thrilling new novel from #1 New York Times bestselling author Lisa See explores the lives of a Chinese mother and her daughter who has been adopted by an American couple. Li-yan and her family align their lives around the seasons and the farming of tea. There is ritual and routine, and it has been ever thus for generations. Then one day a jeep appears at the village gate--the first automobile any of them have seen--and a stranger arrives. In this remote Yunnan village, the stranger finds the rare tea he has been seeking and a reticent Akha people. In her biggest seller, Snow Flower and the Secret Fan, See introduced the Yao people to her readers. Here she shares the customs of another Chinese ethnic minority, the Akha, whose world will soon change. Li-yan, one of the few educated girls on her mountain, translates for the stranger and is among the first to reject the rules that have shaped her existence. When she has a baby outside of wedlock, rather than stand by tradition, she wraps her daughter in a blanket, with a tea cake hidden in her swaddling, and abandons her in the nearest city. After mother and daughter have gone their separate ways, Li-yan slowly emerges from the security and insularity of her village to encounter modern life while Haley grows up a privileged and well-loved California girl. Despite Haley's happy home life, she wonders about her origins; and Li-yan longs for her lost daughter. They both search for and find answers in the tea that has shaped their family's destiny for generations. A powerful story about a family, separated by circumstances, culture, and distance, Tea Girl of Hummingbird Lane paints an unforgettable portrait of a little known region and its people and celebrates the bond that connects mothers and daughters"--
Subjects: Domestic fiction.; Psychological fiction.; Adopted children; Akha (Southeast Asian people); Chinese-American teenagers; Group identity; Identity (Psychology); Mothers and daughters;
Available copies: 1 / Total copies: 3
unAPI

Closer together : knowing ourselves, loving each other / by Grégoire Trudeau, Sophie,author.;
Includes bibliographical references."As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize how our own unresolved issues are holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto first lady and mother of three. But above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt--to name just a few--as she delves into the science behind our emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn't serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journaling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential."--
Subjects: Biographies.; Personal narratives.; Grégoire Trudeau, Sophie.; Mental health.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

How to stay human in a fucked-up world : mindfulness practices for real life / by Desmond, Tim,author.;
"A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor. Everywhere we go, we hear about the benefits of mindfulness--to bring us joy, peace, and productivity, and even to make us look younger and live longer. Meanwhile, in the real world, things aren't so rosy: suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD-like symptoms; and we continue to report feeling disconnected, distracted, and depressed. How can we be more mindfulwhen the world is this fucked up? Tim Desmond--esteemed Buddhist scholar and lecturer on Psychology at Yale Medical School--is the fresh, engaging answer to this important question. Using techniques cultivated from the monastery of Zen Master Thich Nhat Hanh and at Google headquarters in Silicon Valley, Tim has been inventing new ways to bridge the gap between the ancient tradition of mindfulness and modern life. In How to Stay Human in a Fucked Up World, he presents readers with exactly that--the first mindfulness practice designed for surviving the sometimes-miserable world we live in, with advice, strategies, and guidance you can start using to feel more connected, joyful, and presenttoday. Direct, witty, and surprising, with chapters titled "Why Bad Things Happen," "You're Not Crazy," and "Becoming Fearless," How to Stay Human in a Fucked Up World gets right to the heart of our collective pain with a simple practice rooted in science, self-compassion, and psychotherapy. If you've tried mindfulness before and failed, Tim gets it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace our own personal suffering, let go, and move on"--
Subjects: Happiness.; Meditation; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The tea girl of Hummingbird Lane [sound recording] / by See, Lisa,author.; Miles, Ruthie Ann,narrator.; Glenn, Kimiko,1989-narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Ruthie Ann Miles and Kimiko Glenn."A thrilling new novel from #1 New York Times bestselling author Lisa See explores the lives of a Chinese mother and her daughter who has been adopted by an American couple. Li-yan and her family align their lives around the seasons and the farming of tea. There is ritual and routine, and it has been ever thus for generations. Then one day a jeep appears at the village gate--the first automobile any of them have seen--and a stranger arrives. In this remote Yunnan village, the stranger finds the rare tea he has been seeking and a reticent Akha people. In her biggest seller, Snow Flower and the Secret Fan, See introduced the Yao people to her readers. Here she shares the customs of another Chinese ethnic minority, the Akha, whose world will soon change. Li-yan, one of the few educated girls on her mountain, translates for the stranger and is among the first to reject the rules that have shaped her existence. When she has a baby outside of wedlock, rather than stand by tradition, she wraps her daughter in a blanket, with a tea cake hidden in her swaddling, and abandons her in the nearest city. After mother and daughter have gone their separate ways, Li-yan slowly emerges from the security and insularity of her village to encounter modern life while Haley grows up a privileged and well-loved California girl. Despite Haley's happy home life, she wonders about her origins; and Li-yan longs for her lost daughter. They both search for and find answers in the tea that has shaped their family's destiny for generations. A powerful story about a family, separated by circumstances, culture, and distance, Tea Girl of Hummingbird Lane paints an unforgettable portrait of a little known region and its people and celebrates the bond that connects mothers and daughters"--
Subjects: Audiobooks.; Domestic fiction.; Psychological fiction.; Adopted children; Akha (Southeast Asian people); Chinese-American teenagers; Group identity; Identity (Psychology); Mothers and daughters;
Available copies: 1 / Total copies: 1
unAPI

Other people's summers / by Morgan, Sarah(Romance fiction writer),author.;
In school, Milly Beckett and Nicole Raven were as close as sisters. Now, years later, a gulf separates them, and not just because of the different spheres they inhabit. Nicole is a global superstar with the world at her fingertips, but when scandal breaks, she turns to the only person she trusts. Fresh from a painful divorce and struggling to balance her work and raising her daughter alone, Milly is tempted to refuse her friend's plea for help. Nicole wasn't there for her when she needed her most, and that's hard to forgive. But Nicole is desperate and Milly agrees to give her the sanctuary she needs. Against a stunning Lake District backdrop, stilted small talk gradually gives way to soul-deep revelations as the two women slowly find their way back to one another. Living with Milly gives Nicole a glimpse of a different path for herself, and Milly starts to see a life beyond her divorce, including the possibility of a new romance. But Nicole can't stay hidden forever--and neither can the secret she's been keeping from Milly, a secret that threatens both her future happiness and the fragile bond between them.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Actresses; Divorced women; Female friendship; Friendship; Secrecy; Single mothers;
Available copies: 0 / Total copies: 2
unAPI

Every family has a story : how we inherit love and loss / by Samuel, Julia,1959-author.;
Includes bibliographical references and index."With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can change. Relationships fundamentally influence our health and happiness--and family is the only relationship we cannot leave, however much we might like to. And yet we often think too narrowly about the impact of our families on our lives. Every Family Has A Story sees bestselling psychotherapist Julia Samuel turn from her work with individuals to her sessions with a wide variety of families, revealing how deeply we are influenced by them. Diving into eight case studies, she analyzes a range of common issues, including separation, step-relationships, leaving home, trauma and loss. These insights inform her 12 touchstones for family wellbeing--from fighting productively, to making time for rituals; from setting boundaries, to allowing difference--equipping us with valuable tools to become better family members. Revealing acts of forgiveness and learning amidst trauma and hardship, Samuel offers universal insights into how families can face challenges together, providing an honest and compassionate meditation on what we inherit, and how we can create the families we wish for."--
Subjects: Families; Families.;
Available copies: 1 / Total copies: 1
unAPI

From zero to millionaire : a simple, effective, and stress-free way to invest in the stock market / by Bérubé, Nicolas,author.; translation of:Bérubé, Nicolas.De zéro à millionnaire.English.;
Includes bibliographical references."At a time when a record number of people are investing in the stock market, this book by award-winning financial writer Nicolas Bérubé reveals how any investor can get rich and beat the professionals at their own game by investing less than an hour a year of their time. Admitting that he felt like a 'zero' after his first mistakes as a beginner investor, Nicolas has never stopped trying to understand what separates the winners from the losers. He has observed how the greatest investors around the world think and act, meeting and interviewing many of them, and going on to include the revealing results here. He also uses little-known examples, such as the forgotten theft of the Mona Lisa, Isaac Newton's stock market disaster, and the mistake made by one of the world's greatest investors, to make learning about investing a compelling journey through history, psychology, and finance. Finally, using the latest research, he identifies proven and accessible ways to invest, and offers concrete advice on how to get started or take control of your investments today. From Zero to Millionaire gives you the tools to understand the stock market, and the skills to better manage your investments."--
Subjects: Investments.; Stock exchanges.;
Available copies: 1 / Total copies: 1
unAPI

Results 41 to 50 of 76 | « previous |