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Grown and flown : how to support your teen, stay close as a family, and raise independent adults / by Heffernan, Lisa,1959-author.; Harrington, Mary Dell,author.;
Includes bibliographical references and index.'Grown and Flown' is an essential parenting guide for building a strong relationship with your teen, while preparing them to take flight from the nest.
Subjects: Parent and teenager.; Parenting.; Teenagers;
Available copies: 1 / Total copies: 1
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Tiny humans, big emotions : how to navigate tantrums, meltdowns, and defiance to raise emotionally intelligent children / by Campbell, Alyssa Blask,author.; Stauble, Lauren,author.;
Includes bibliographical references and index.We're in the midst of a parenting revolution that is radically changing the way we raise our kids. Gone are the days of minimizing emotions. As our understanding of developing brains has increased, today's parents are looking for new ways to help their children understand their feelings and learn to process them. From two early childhood experts comes this essential guidebook that empowers parents to help their little ones navigate their big feelings-including tantrums, outbursts, and separation anxiety-while laying the groundwork for a lifetime of emotional intelligence.
Subjects: Emotions in children.; Parenting.;
Available copies: 0 / Total copies: 1
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Calm your mind with food : a revolutionary guide to controlling your anxiety / by Naidoo, Uma,author.;
"Researchers and the public have historically believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these three major systems are surprisingly connected. Few people realize that we have an immune system in our gut -- and it greatly affects our mental health and, specifically, our tendency towards anxiety. This revelation is transforming the way we think about food, anxiety, and mental health"--
Subjects: Anxiety.; Diet;
Available copies: 1 / Total copies: 1
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The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author.;
Includes bibliographical references.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Bright and deadly things / by Elliott, Lexie,author.;
"A remote back-to-basics mountaintop retreat in the French Alps turns deadly as an Oxford fellow finds herself in the crosshairs of her late husband's dangerous secrets. The Chalet des Anglais should be the ideal locale for recently-widowed Oxford don Emily to begin cutting through the fog of her grief. With no electricity, running water, or access by car, the rustic chalet nestled at the foot of the verdant, snow-topped Alps should afford Emily both time and space to heal. Joining her will be a collection of friends from the university, as well as other fellows, graduates, and undergraduates. Something feels off, though-heightening Emily's existing grief-induced anxiety. Before even making it to the airport, she's unnerved by a break-in at her home. Once at the chalet, tension amongst the guests is palpable. Her friends and colleagues are behaving oddly, and competition for a newly opened position has introduced a streak of meanness into the otherwise relaxing getaway. As hostilities grow, Emily begins to wonder if the chalet's dark history has cast a shadow over the retreat. In the salon, a curious grandfather clock looms, the only piece of furniture to survive a deadly blaze a century ago. As its discordant bell begins to invade everyone's dreams, someone very real has been searching through Emily's things and attempting to hack into her computer. When a student disappears, Emily realizes that she'd better separate friend from foe, and real from imagined--or the next disappearance may be her own"--
Subjects: Thrillers (Fiction); Novels.; Grief; Hotels; Secrecy;
Available copies: 1 / Total copies: 1
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How to change your mind : what the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence / by Pollan, Michael,1955-author.;
Includes bibliographical references and index."A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences. When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into the experience of various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both struggle and beauty, we can do our best to be fully present and find meaning in our lives"--
Subjects: Biographies.; Pollan, Michael, 1955-; Hallucinogenic drugs; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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Sortie / by Nadeau, Nicole,1956-; Brignaud, Pierre.; Depratto, Marcel.;
"À partir de 2 ans"--P. [4] de la couv.LSC
Subjects: Caillou (Personnage fictif); Angoisse de séparation chez l'enfant; Garde des enfants; Caillou (Fictitious character); Separation anxiety in children; Babysitting;
© c2009., Chouette,
Available copies: 1 / Total copies: 1
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La grève des câlins / by Boulerice, Simon,1982-; Francis-William,1986-;
LSC
Subjects: Familles; Étreinte; Grands-parents; Angoisse de séparation; Quarantaine; Families; Hugging; Grandparents; Separation anxiety; Quarantine;
Available copies: 1 / Total copies: 1
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