Search results for [Sexual health] at Tsuga Consortium

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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;

Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--

Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;

Available copies: 1 / Total copies: 1

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The price she pays : confronting the hidden mental health crisis in women's sports -- from the schoolyard to the stadium / by Steele, Katie,author.; Brown, Tiffany,author.; Strout, Erin,1974-contributor.;

Includes bibliographical references and index."No matter the sport, the message to girls and women is the same: Be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have long been conditioned to perform under these standards, gracefully and without complaints. Yet, behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women's sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong -- and how we can correct course. Through first-hand accounts, research, and reporting, they reveal the deep layers of trauma and mistreatment women experience in their pursuit of excellence in sport. They show parents, coaches, and athletes how to recognize the signs of mistreatment and mental health issues, and reveal how, by focusing on the wellbeing of the whole person -- not just the athlete -- we can provide women and girls with the support they need to thrive, in whatever sport they choose, at whatever level they compete"--Dust jacket flap.

Subjects: Sports for women; Women athletes; Women athletes; Women athletes;

Available copies: 1 / Total copies: 1

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Floored : a woman's guide to pelvic floor health at every age and stage / by Reardon, Sara,author.;

Includes bibliographical references and index.Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.

Subjects: Gynecology.; Pelvic floor.; Pelvis.; Women;

Available copies: 0 / Total copies: 1

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The savvy ally : a guide for becoming a skilled LGBTQ+ advocate / by Gainsburg, Jeannie,1963-author.;

Includes bibliographical references and index.Bursting with passion and humour, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate is a treasure trove for allies to the LGBTQ+ communities. This fully revised second edition includes: the most current information on identities and LGBTQ+ language --tips for respectfully sharing, gathering, and using pronouns -- LGBTQ+ etiquette, including common language bloopers to avoid --tools for navigating difficult conversations -- best practices for creating LGBTQ+ inclusive spaces -- appropriate actions to take after messing up -- techniques for self-care and sustainable allyship. The Savvy Ally is a vital resource for teachers, mental health professionals, healthcare providers, college professors, faith leaders, family members, and friends who want to support and advocate for the LGBTQ+ people in their lives and help make the world a safer, more inclusive place. This informative, encouraging, and easy-to-understand guidebook will jump-start even the most tentative ally.

Subjects: Bisexual people; Gay people; Lesbians; Sexual minorities; Sexual minorities; Sexual minority community; Transgender people;

Available copies: 1 / Total copies: 1

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Self care : a novel / by Smith, Russell,1963-author.;

"Between Daily Self Care, the weekly column she writes for the website The Hype Report, and managing her mood stabilizers, Gloria navigates her quasi-relationship with Florian and commiserates with Isabel, her best friend, about dating apps and dick pics, married men and questionable boundaries. But when she makes a glib pass at Darin, a stranger wearing a sad face pin on a subway platform crowded with young male protestors leaving an anti-immigration rally, and finds him waiting for her outside her health club the next day, curiosity leads her not to consider a restraining order, but to talk to him. Claiming she wants to interview him for an article she's writing on the incel movement, Gloria meets Darin for coffee and soon invites him back to her apartment--where his strange earnestness and painfully restrained desire inspire her to dominate him sexually. As their sexual relationship intensifies, so does their emotional connection, and Gloria can't shake her sense that she's headed in a dangerous direction. An electric examination of women and men, sex and love, self-loathing and twenty-first century loneliness, Self-Care is a devastating novel about all the ways we try to cope--with ourselves, and with each other."--

Subjects: Psychological fiction.; Erotic fiction.; Novels.; Man-woman relationships; Sexual dominance and submission; Women authors;

Available copies: 0 / Total copies: 1

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What she said : conversations about equality / by Renzetti, Elizabeth,author.;

Includes bibliographical references."A passionate advocate for gender equity, and one of our most respected journalists, explores the most pressing issues facing women in Canada today. The fight for women's rights was supposed to have been settled. Or, to put it another way, women were supposed to have settled -- for what we were grudgingly given, for the crumbs from the table that we had set. For thirty per cent of the seats in Canada's Parliament; for four per cent of the CEO's offices; for a tenth of the salary of male athletes; for the one per cent of sexual assault cases that result in convictions; for tenuous control over our health and bodies. "Aren't we over it yet? No, we're not," Elizabeth Renzetti writes. For more than thirty years, Renzetti was an award-winning journalist at the Globe and Mail. Her columns over the years followed the trajectory of women's rights and were written with humour and with sympathy. In this forcefully argued, accessible book, Renzetti explores a range of issues: the increasingly hostile world of threats that deter young women from seeking a role in public life; the rise of the toxic manosphere; the use of non-disclosure agreements to silence victims of sexual harassment and assault; the inadequacy of access to health care and reproductive justice, especially as experienced by Indigenous and racialized women; the ways in which future technologies must be made more inclusive; the disparity in pay, wealth, and savings, and how women are not yet socialized to be the best financial managers they can be; the imbalanced burden of care, from emotional labour to child care. Renzetti explores the nuance of these issues, so often presented as divisive, in order to unite women at a time when women must work together to protect their fundamental right to exist fully and freely in the world. Exploring too the places where progress is being made, What She Said is a rallying cry for a more just future."--

Subjects: Equality; Women; Women;

Available copies: 1 / Total copies: 1

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Godly heathens : a novel / by Edgmon, H. E.,author.;

Seventeen-year-old Gem Echols hides their mental health challenges and mysterious dreams in the small town of Gracie, Georgia, but when a newcomer reveals a shocking claim of being reincarnated gods together, Gem's life takes a perilous turn as they embark on a deadly adventure, where their past and present collide.014-019.

Subjects: Fantasy fiction.; Queer fiction.; Young adult fiction.; Novels.; Gods; Indigenous peoples; Magic; Sexual minorities; Gods; Indigenous peoples; LGBTQ+ people; Magic; Seminole; Seminole;

Available copies: 1 / Total copies: 1

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Is rape a crime? : a memoir, an investigation, and a manifesto / by Bowdler, Michelle,author.;

Includes bibliographical references."Alice Sebold meets Roxane Gay in Michelle Bowdler's literary debut, telling her story of rape and recovery while interrogating why one of society's most serious crimes goes largely uninvestigated The crime of rape sizzles like a lightning strike. It pounces, flattens, destroys. A person stands whole, and in a moment of unexpected violence, that life, that body is gone. Award-winning writer and public health executive Michelle Bowdler's memoir indicts how sexual violence has been addressed for decades in our society, asking whether rape is a crime given that it is the least reported major felony, least successfully prosecuted, and fewer than 3% of rapists ever spend a day in jail. Cases are closed before they are investigated and DNA evidence sits for years untested and disregarded. Rape in this country is not treated as a crime of brutal violence but as a parlor game of he said / she said. It might be laughable if it didn't work so much of the time. Given all this, it seems fair to ask whether rape is actually a crime. In 1984, the Boston Sexual Assault Unit was formed as a result of a series of break-ins and rapes that terrorized the city, of which Michelle's own horrific rape was the last. Twenty years later, after a career of working with victims like herself, Michelle decides to find out what happened to her case and why she never heard from the police again after one brief interview. An expert blend of memoir and cultural investigation, Michelle's story is a rallying cry to reclaim our power and right our world"--

Subjects: Bowdler, Michelle.; Rape victims.; Rape; Rape.;

Available copies: 1 / Total copies: 1

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The crucial years : the essential guide to mental health and modern puberty in middle childhood (ages 6-12) / by Ziegler, Sheryl,author.;

Includes bibliographical references and index.An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period. There is a pivotal sea change happening in children's development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn't just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood's most perplexing questions and concerns. In these pages, she provides: science-based advice to recognize and navigate puberty; candid and actionable guidance for getting your kids to talk their complicated feelings and understanding their moods; insights into the changing world of gender and sexual identity, body image and disordered eating; a clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure; and road-tested, real-world guidance to handle social stress and other pressures. With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.

Subjects: Child development.; Child mental health.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Preteens.; Puberty.;

Available copies: 1 / Total copies: 1

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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.

Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;

© 2024., Harmony/Rodale/Convergent,

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