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Fast food genocide : how processed food is killing us and what we can do about it / by Fuhrman, Joel,author.; Phillips, Robert,contributor.;
Includes bibliographical references and index."Revered nutrition and health expert, PBS personality, and bestselling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes. We're eating our way to discomfort, unhappiness, disease, and premature death. Processed and fake foods have become the primary source of calories in the United States--a trend that is growing across the developed world. While these "Frankenfoods" efficiently feed the majority of our citizens, they do not contain the sustaining biological and chemical properties of food produced in nature. This fast-food solution is causing a fast-food genocide that is shaping our bodies and our futures, Joel Fuhrman, MD, warns. Eating these unhealthy foods make us fatter and profoundly affects our brains, behaviors, and even our genetic makeup, leaving us helpless to social forces that will keep us eating fast food forever, he explains. They create an avalanche of harmful problems--chronic disease, lowered intelligence levels, and attention deficits that are intrinsically linked to poverty, reduced educational and occupational opportunities, and even increased drug addiction, violence, and crime. An urgent call to action, Fast Food Genocide also provides a clear and very achievable solution. While food can destroy the world, it can also heal it. We must take back control of our diet--by eating specific natural ingredients in a balanced way--and in doing so, our right to a healthy, long life. "Greater knowledge leads to a solution; a solution to your personal health issues and a solution for our society." Dr. Fuhrman writes. "But it starts with you.""--
Subjects: Nutrition.; Junk food; Processed foods; Diet.;
Available copies: 1 / Total copies: 1
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The Blanket Cats / by Shigematsu, Kiyoshi,1963-author.; Kirkwood, Jesse,translator.;
Is three days with a cat enough to change your life? The troubled and anxious of Tokyo are desperate to find out. They all have their problems and they all want to believe that a temporary feline companion from a unique pet shop can help them find a solution. Or at least provide a few days relief and distraction. But, like all their kind, the Blanket Cats are mysterious creatures with their own unknowable agendas, who delight in confounding expectations. And perhaps what their hosts are looking forisn't what they really need. Three days may not be enough to change your life. But it can be enough to change how you see it.
Subjects: Novels.; Blankets; Cats; Human-animal relationships; Pet shops;
Available copies: 1 / Total copies: 1
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Stolen focus : why you can't pay attention - and how to think deeply again / by Hari, Johann,author.;
Includes bibliographical references and index."Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions-even abandoning his phone for three months-but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings-and learned that everything we think we know about this crisis is wrong. In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more disturbing: Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades-leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces. In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention. In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis-from the collapse of sustained reading to the disruption of boredom to rising pollution-we, as individuals and as a society, can finally begin to solve it by staging an "attention rebellion." Finally, we have a way to get our focus back"--
Subjects: Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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Sufferance : a novel / by King, Thomas,1943-author.;
"Jeremiah Camp, aka The Forecaster, can look into the heart of humanity and see the patterns that create opportunities and profits for the rich and powerful. Problem is, Camp has looked one too many times, has seen what he hadn't expected to see, has come away from the abyss with no hope for himself or for the future. So, he does what any intelligent, sensitive person would do. He runs away. Goes into hiding in a small town, at an old residential school on an even smaller Indian reserve, with no phone, no internet, no television. The windows shut, the door locked, the mailbox removed to discourage any connection with the world, he feels safe at last. Except nobody told the locals that they were to leave Jeremiah alone. And then his past comes calling. Ash Locken, the head of the Locken Group, the multi-national consortium that Jeremiah has fled, arrives on his doorstep with a simple proposition. She wants our hero to formulate one more forecast, and she's not about to take no for an answer. Before he left the Locken empire, Jeremiah had created a list of twelve names for Ash's father, Thomas Locken. Billionaires, every one. The problem is, the people on the list are dying, at an alarming and unnatural rate. And Ash Locken wants to know why. A sly and satiric look at the fractures in modern existence, Sufferance is a bold and provocative novel about the social and political consequences of the inequality created by privilege and power -- and what we might do about it."--Provided by publisher.
Subjects: Psychological fiction.; Visions; Precognition; Rich people; Indigenous reservations;
Available copies: 1 / Total copies: 2
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Becoming abolitionists : police, protests, and the pursuit of freedom / by Purnell, Derecka,author.;
Includes bibliographical references."For more than a century, activists in the United States have tried to reform the police. From community policing initiatives to increasing diversity, none of it has stopped the police from killing about three people a day. Millions of people continue to protest police violence because these "solutions" do not match the problem: the police cannot be reformed. In Becoming Abolitionists, Purnell draws from her experiences as a lawyer, writer, and organizer initially skeptical about police abolition. She saw too much sexual violence and buried too many friends to consider getting rid of police in her hometown of St. Louis, let alone the nation. But the police were a placebo. Calling them felt like something, and something feels like everything when the other option seems like nothing. Purnell details how multi-racial social movements rooted in rebellion, risk-taking, and revolutionary love pushed her and a generation of activists toward abolition. The book travels across geography and time, and offers lessons that activists have learned from Ferguson to South Africa, from Reconstruction to contemporary protests against police shootings. Here, Purnell argues that police can not be reformed and invites readers to envision new systems that work to address the root causes of violence. Becoming Abolitionists shows that abolition is not solely about getting rid of police, but a commitment to create and support different answers to the problem of harm in society, and, most excitingly, an opportunity to reduce and eliminate harm in the first place"--Amazon.
Subjects: African Americans; African Americans; Criminal justice, Administration of; Discrimination in law enforcement; Police administration; Police and mass media; Police brutality; Police misconduct; Police; Police; Police-community relations; Racism;
Available copies: 1 / Total copies: 1
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My well-being. [videorecording] / by Wonderscape Entertainment (Firm),publisher.;
In this new 2023 high-definition program, learn about the different emotions that all humans feel. Which are the positive and negative emotions? What techniques can be used to control our emotions so that our emotions don't control us? Which emotions can be managed by deep breathing? Which emotion can be managed best by talking with a friend or family member? The answers to all of these questions and more are covered in depth to give young people several different coping strategies for whatever they are feeling. Detailed graphics and appropriate videos reinforce important concepts.G.Closed-captioned for the hearing impaired.DVD ; stereophonic.
Subjects: Children's films.; Educational films.; Nonfiction films.; Video recordings for the hearing impaired.; Emotional problems of children.; Emotions in children.; Grief in children.; Happiness in children.; Sadness in children.;
For private home use only.
Available copies: 1 / Total copies: 1
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Lies and weddings : a novel / by Kwan, Kevin,author.;
"Rufus Leung Gresham, future Earl of Greshambury and son of a former Hong Kong supermodel has a problem: the legendary Gresham Trust has been depleted by decades of profligate spending, and behind all the magazine covers and Instagram stories manors and yachts lies nothing more than a gargantuan mountain of debt. The only solution, put forth by Rufus's scheming mother, is for Rufus to attend his sister's wedding at a luxury eco-resort, a veritable who's-who of sultans, barons, and oligarchs, and seduce a woman with money. Should he marry Solène de Courcy, a French hotel heiress with honey blond tresses and a royal bloodline? Should he pursue Martha Dung, the tattooed venture capital genius who passes out billions like lollipops? Or should he follow his heart, betray his family, squander his legacy, and finally confess his love to the literal girl next door, the humble daughter of a doctor, Eden Tong? When a volcanic eruption burns through the nuptials and a hot mic exposes a secret tryst, the Gresham family plans -- and their reputation -- go up in flames. Can the once-great dukedom rise from the ashes? Or will a secret tragedy, hidden for two decades, reveal a shocking twist? In a globetrotting tale that takes us from the black sand beaches of Hawaii to the skies of Marrakech, from the glitzy bachelor pads of Los Angeles to the inner sanctums of England's oldest family estates, Kevin Kwan unfurls a juicy, hilarious, sophisticated and thrillingly plotted story of love, money, murder, sex, and the lies we tell about them all"--
Subjects: Humorous fiction.; Novels.; Aristocracy (Social class); Conduct of life; Courtship; Debt; East Asians; Families; Life change events; Man-woman relationships; Mate selection; Murder; Nobility; Racially mixed people; Rich people; Secrecy; Social conflict; Truthfulness and falsehood; Weddings;
Available copies: 2 / Total copies: 2
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Believing : our thirty-year journey to end gender violence / by Hill, Anita,author.;
Includes bibliographical references and index."From the woman who gave the landmark testimony against Clarence Thomas as a sexual menace, a new manifesto about the origins and course of gender violence in our society; a combination of memoir, personal accounts, law, and social analysis, and a powerful call to arms from one of our most prominent and poised survivors. In 1991, Anita Hill began something that's still unfinished work. The issues of gender violence, touching on sex, race, age, and power, are as urgent today as they were when she first testified. Believing is a story of America's three decades long reckoning with gender violence, one that offers insights into its roots, and paths to creating dialogue and substantive change. It is a call to action that offers guidance based on what this brave, committed fighter has learned from a lifetime of advocacy and her search for solutions to a problem that is still tearing America apart. We once thought gender-based violence--from casual harassment to rape and murder--was an individual problem that affected a few; we now know it's cultural and endemic, and happens to our acquaintances, colleagues, friends and family members, and it can be physical, emotional and verbal. Women of color experience sexual harassment at higher rates than White women. Street harassment is ubiquitous and can escalate to violence. Transgender and nonbinary people are particularly vulnerable. Anita Hill draws on her years as a teacher, legal scholar, and advocate, and on the experiences of the thousands of individuals who have told her their stories, to trace the pipeline of behavior that follows individuals from place to place: from home to school to work and back home. In measured, clear, blunt terms, she demonstrates the impact it has on every aspect of our lives, including our physical and mental wellbeing, housing stability, political participation, economy and community safety, and how our descriptive language undermines progress toward solutions. And she is uncompromising in her demands that our laws and our leaders must address the issue concretely and immediately"--
Subjects: Abused women; Sexual abuse victims; Sexual harassment of women; Violence; Women; Women;
Available copies: 1 / Total copies: 1
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Lies and weddings [text (large print)] : a novel / by Kwan, Kevin,author.;
"Rufus Leung Gresham, future Earl of Greshambury and son of a former Hong Kong supermodel has a problem: the legendary Gresham Trust has been depleted by decades of profligate spending, and behind all the magazine covers and Instagram stories manors and yachts lies nothing more than a gargantuan mountain of debt. The only solution, put forth by Rufus's scheming mother, is for Rufus to attend his sister's wedding at a luxury eco-resort, a veritable who's-who of sultans, barons, and oligarchs, and seduce a woman with money. Should he marry Solène de Courcy, a French hotel heiress with honey blond tresses and a royal bloodline? Should he pursue Martha Dung, the tattooed venture capital genius who passes out billions like lollipops? Or should he follow his heart, betray his family, squander his legacy, and finally confess his love to the literal girl next door, the humble daughter of a doctor, Eden Tong? When a volcanic eruption burns through the nuptials and a hot mic exposes a secret tryst, the Gresham family plans -- and their reputation -- go up in flames. Can the once-great dukedom rise from the ashes? Or will a secret tragedy, hidden for two decades, reveal a shocking twist? In a globetrotting tale that takes us from the black sand beaches of Hawaii to the skies of Marrakech, from the glitzy bachelor pads of Los Angeles to the inner sanctums of England's oldest family estates, Kevin Kwan unfurls a juicy, hilarious, sophisticated and thrillingly plotted story of love, money, murder, sex, and the lies we tell about them all"--
Subjects: Humorous fiction.; Large print books.; Novels.; Aristocracy (Social class); Conduct of life; Courtship; Debt; East Asians; Families; Life change events; Man-woman relationships; Mate selection; Murder; Nobility; Racially mixed people; Rich people; Secrecy; Social conflict; Truthfulness and falsehood; Weddings;
Available copies: 1 / Total copies: 1
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Small acts of courage : a legacy of endurance and the fight for democracy / by Velshi, Ali,author.;
"A captivating family history that illustrates how small actions can have an outsized political impact. Small acts of courage matter. Sometimes, they change the world. Our history books are filled with the stories of those who fought for democracy and freedom -- for idealism itself-against all odds, from Mahatma Gandhi and Nelson Mandela to Rev. Martin Luther King, Jr. These iconic struggles for social change illustrate the importance of engagement and activism, and offer a template for the battles we are fighting today. But using the right words is often easier than taking action; action can be hard, and costly. More than a century ago, MSNBC host Ali Velshi's great-grandfather sent his seven-year-old son to live at Tolstoy Farm, Gandhi's ashram in South Africa. This difficult decision would change the trajectory of his family history forever. From childhood, Velshi's grandfather was imbued with an ethos of public service and social justice, and a belief in absolute equality among all people -- ideals that his children carried forward as they escaped apartheid, emigrating to Kenya and ultimately Canada and the United States. In Small Acts of Courage, Velshi taps into 125 years of family history to advocate for social justice as a living, breathing experience -- a way of life more than an ideology. With rich detail and vivid prose, he relates the stories of regular people who made a lasting commitment to fight for change, even when success seemed impossible. This heartfelt exploration of how we can breathe new life into the principles of pluralistic democracy is an urgent call to action -- for progress to be possible, we must all do whatever we can to make a difference"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Velshi, Ali.; Canadians; Immigrants; Muslims; Television journalists; Television personalities;
Available copies: 1 / Total copies: 1
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Results 141 to 150 of 205 | « previous |