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Get the f*ck out your own way : a guide to letting go of the sh*t that's holding you back / by Harris, M J(Lifystyle and business influencer),author.;
"It ain't easy being grown-this life shit is hard. Hugely popular social media personality MJ Harris is the go-to person for over four million viewers across YouTube, Facebook, TikTok, and Instagram, for hilarious, straightforward, raw advice about everything you need to know about getting your sh*t together in life-whether it's fixing your relationships, situationships, money or frenemies, MJ offers sage advice about how to get out of your own way. This book is a guide to getting rid of the emotional trash and trauma you've been sitting on for years. No one ever taught you how to properly handle the hurt and anger you've experienced in your past, so bet your ass Get The F*ck Out Your Own Way will. To change your life, what's gotta change is your mindset. If any of this sounds like you, this book is for you! Your relationships (or lack thereof) aren't fulfilling; You're alive but living an unfulfilled life; Your work life is in a rut and you can't find your way out of it; Your money just isn't where you want it to be; The toxic people in your family think you're somehow their permanent emotional punching bag; You're a "people pleaser" that has not yet learned how to effectively say no. MJ Harris tells it like it is in a book of no holds barred principles that will help you disrupt cycles of trauma and transform into a pillar of emotional wholeness. From boundary setting with family to fairness in romantic partnerships, MJ makes it abundantly clear that when your inner life flourishes, your outer well-being flows. Get The F*ck Out Your Own Way is the confidence booster you need to make better decisions and to set you on the right path for a satisfying, happy life once and for all"--
Subjects: Goal (Psychology); Self-actualization (Psychology); Self-realization.;
Available copies: 0 / Total copies: 1
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I saw the light [videorecording] / by Hiddleston, Tom.; Olsen, Elizabeth,1989-; Jones, Cherry.; Whitford, Bradley.; Hasson, Maddie.; Schmidt, Wrenn.; Krumholtz, David,1978-; Sony Pictures Home Entertainment (Firm),publisher.;
Tom Hiddleston, Elizabeth Olsen, Cherry Jones, Bradley Whitford, Maddie Hasson, Wrenn Schmidt, David Krumholtz.The story of the legendary country western singer Hank Williams, who in his brief life created one of the greatest bodies of work in American music. The film chronicles his meteoric rise to fame and its ultimately tragic effect on his health and personal life.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Feature films.; Biographical films.; Video recordings for people with visual disabilities.; Williams, Hank, 1923-1953; Country musicians; Country music;
For private home use only.
Available copies: 1 / Total copies: 1
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How to Break Up with Your Phone, Revised Edition The 30-Day Digital Detox Plan [electronic resource] : by Price, Catherine.aut; Price, Catherine.nrt; CloudLibrary;
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
Subjects: Audiobooks.; Time Management; Success; Popular Culture;
© 2025., Penguin Random House,
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Allegiant [videorecording (BLURAY)] / by Schwentke, Robert,1968-film director.; Woodley, Shailene,actor.; James, Theo,1984-actor.; Daniels, Jeff,1955-actor.; Teller, Miles,actor.; Elgort, Ansel,1994-actor.; Oppenheim, Noah D,screenwriter.; Cooper, Adam(Screenwriter),screenwriter.; Collage, Bill,screenwriter.; motion picture adaptation of (work):Roth, Veronica.Allegiant.Videorecording.; Entertainment One (Firm : Canada),publisher.; Summit Entertainment,production company.; Red Wagon Entertainment (Firm),production company.;
Cinematography, Florian Ballhaus ; production designer, Alec Hammond ; editor, Stuart Levy ; music, Joseph Trapanese.Shailene Woodley, Theo James, Jeff Daniels, Miles Teller, Ansel Elgort, Zoe Kravitz, Maggie Q, Ray Stevenson.Tris must escape with Four and go beyond the wall enclosing Chicago. For the first time ever, they will leave the only city and family they have ever known. Once outside, old discoveries are quickly rendered meaningless with the revelation of shocking new truths. Tris and Four must quickly decide who they can trust as a ruthless battle ignites beyond the walls of Chicago which threatens all of humanity. In order to survive, Tris will be forced to make impossible choices.Canadian Home Video Rating: PG.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format ( aspect ratio) ; Dolby Atmos, Dolby Digital 5.1, 2.0.
Subjects: Action and adventure films.; Dystopian films.; Feature films.; Roth, Veronica.; Identity; Families; Courage; Social classes; Battles;
For private home use only.
Available copies: 1 / Total copies: 1
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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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We believe you : survivors of campus sexual assault speak out / by Clark, Annie E.; Pino, Andrea L.;
Includes bibliographical references."From young activists at the forefront of the movement to end sexual assault on college campuses, a collection of survivor stories that will connect with students and inform and inspire us all Across the U.S. student activists are exposing a pervasive cover-up of sexual assault on college campuses. Every day more survivors come forward. But other survivors choose not to. We Believe You elevates the stories the headlines about this issue have been missing--more than 30 experiences of trauma, healing and everyday activism, representing a diversity of races, economic and family backgrounds, gender identities, immigration statuses, interests, capacities and loves. More than 1 in 5 women and 5 percent of men are sexually assaulted at college, a shocking status quo that might have stayed largely hidden and unaddressed but for the two authors of We Believe You. In 2013, Annie E. Clark and Andrea L. Pino, then 23 and 20, building on the work of earlier activists, outed themselves as assault survivors and filed a federal complaint against the University of North Carolina (Chapel Hill) for mishandling such crimes; within a month, the U.S. government began to investigate UNC. Within a year, dozens of colleges were under federal investigation. But Clark and Pino rightly see themselves as two among many. Students from every kind of college and university--large and small, public and private, highly selective and less so--are sounding alarms and staking claims to justice by filing complaints, by pressing charges, and by simply living beyond the effects of assault and the betrayals of their schools. A sampling of their voices speak out in this book"--Provided by publisher.LSC
Subjects: Rape in universities and colleges; Women college students; Rape victims;
Available copies: 1 / Total copies: 1
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I Must Betray You [electronic resource] : by Sepetys, Ruta.aut; Ballerini, Edoardo.nrt; Sepetys, Ruta.nrt; CloudLibrary;
#1 New York Times Bestseller and winner of the Carnegie Medal! A gut-wrenching, startling historical thriller about communist Romania and the citizen spy network that devastated a nation, from the #1 New York Times bestselling, award-winning author of Salt to the Sea and Between Shades of Gray. Romania, 1989. Communist regimes are crumbling across Europe. Seventeen-year-old Cristian Florescu dreams of becoming a writer, but Romanians aren’t free to dream; they are bound by rules and force. Amidst the tyrannical dictatorship of Nicolae Ceaușescu in a country governed by isolation and fear, Cristian is blackmailed by the secret police to become an informer. He’s left with only two choices: betray everyone and everything he loves—or use his position to creatively undermine the most notoriously evil dictator in Eastern Europe. Cristian risks everything to unmask the truth behind the regime, give voice to fellow Romanians, and expose to the world what is happening in his country. He eagerly joins the revolution to fight for change when the time arrives. But what is the cost of freedom? Master storyteller Ruta Sepetys is back with a historical thriller that examines the little-known history of a nation defined by silence, pain, and the unwavering conviction of the human spirit. Praise for I Must Betray You: “As educational as it is thrilling...[T]he power of I Must Betray You [is] it doesn’t just describe the destabilizing effects of being spied on; it will make you experience them too.” –New York Times Book Review “A historical heart-pounder…Ms. Sepetys, across her body of work, has become a tribune of the unsung historical moment and a humane voice of moral clarity.” –The Wall Street Journal * "Sepetys brilliantly blends a staggering amount of research with heart, craft, and insight in a way very few writers can. Compulsively readable and brilliant." –Kirkus Reviews, starred review * "Sepetys once again masterfully portrays a dark, forgotten corner of history." –Booklist, starred review * "Sepetys’s latest book maintains the caliber readers have come to expect from an author whose focus on hidden histories has made her a YA powerhouse of historical ­fiction…Sepetys is a formidable writer, and her stories declare the need to write about global issues of social injustice. For that reason and her attention to detail, this is a must-read." –School Library Journal, starred review * "Cristian’s tense first-person narrative foregrounds stark historical realities, unflinchingly confronting deprivations and cruelty while balancing them with perseverance and hope as Romania hurtles toward political change." –Publishers Weekly, starred review “Sepetys keeps readers riveted to this vivid, heartbreaking and compelling novel, locked into every meticulously researched detail. I Must Betray You demands a full investment from its audience--through poetic writing, sympathetic characters, revolutionary plot and pacing, it grips the heart and soul and leaves one breathless.” –Shelf Awareness, starred review "A master class in pacing and atmosphere." –BookPage
Subjects: Audiobooks.; Europe; Family; Thrillers & Suspense;
© 2022., Penguin Random House,
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Spider-Man 2 / by Ziskin, Laura.; Arad, Avi.; Sargent, Alvin.; Raimi, Sam.; Maguire, Tobey,1975-; Dunst, Kirsten,1982-; Franco, James,1978-; Molina, Alfred,1953-; Harris, Rosemary,1927-; Simmons, J. K.; Murphy, Donna.; Elfman, Danny.; Lee, Stan,1922-2018.; Ditko, Steve.; Columbia Pictures.; Marvel Enterprises.;
DVD.Tobey Maguire, Kirsten Dunst, James Franco, Alfred Molina, Rosemary Harris, J.K. Simmons, Donna Murphy.Director of photography, Bill Pope ; editor, Bob Murawski ; music, Danny Elfman ; costume designers, James Acheson, Gary Jones; production designer, Neil Spisak ; visual effects supervisors, Greg Anderson, Eric Durst, John Dykstra, Scott Stokdyk ; special effects supervisor, Steve Johnson.MPAA rating: PG-13; for stylized action violence.Peter Parker, a.k.a. Spider-Man, is desperately trying to balance his dual identities. He can't keep up at college, pay his rent, or seem to make amends with his estranged best friend Harry and his beloved Mary Jane is more skeptical than ever. Peter begins to notice that he's losing some of his powers and wonders if the cost of being a superhero isn't too high. Meanwhile Peter's idol, the renowned scientist Otto Octavius, has turned into a maniacal cyborg after a failed science experiment. Peter realizes he must decide between the ordinary life he so desires and the responsibilities of retaining his secret identity to stop "Doc Ock" and save New York City from destruction.
Subjects: Action and adventure films.; Drama.; Feature films.; Films for the hearing impaired.; Superhero films.; Superhero films.; Action and adventure films.; Feature films.; Films for the hearing impaired.; Spider-Man (Fictitious character); Crime prevention; College students; Spider-Man (Personaje literario); Prevenciaon deldelito; College students; Crime prevention;
© ©2004., Columbia Pictures,
Available copies: 1 / Total copies: 1
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Outlander. [videorecording] / by Balfe, Caitriona,actor.; Brown, David,television producer.; Heughan, Sam,1980-actor.; Lacroix, Duncan,actor.; Lewis, Gary,1958-actor.; McCreary, Bear,composer (expression); McTavish, Graham,actor.; Menzies, Tobias,1974-actor.; Moore, Ronald D.,television producer,creator,screenwriter.; O'Rourke, Grant,actor.; Roberts, Matthew B.,television producer.; Verbeek, Lotte,1982-actor.; Walters, Stephen,actor.; television adaptation of (work):Gabaldon, Diana.Outlander novels.; Left Bank Pictures,production company.; Sony Pictures Home Entertainment (Firm),publisher.; Sony Pictures Television,production company.; Story Mining & Supply Co,production company.; Tall Ship Productions,production company.;
Caitriona Balfe, Sam Heughan, Duncan Lacroix, Tobias Menzies, Graham McTavish.The third season picks up right after Claire travels through the stones to return to her life in 1948. Now pregnant, she struggles with the fallout of her sudden reappearance and its effect on her marriage to her first husband, Frank. Meanwhile, in the eighteenth century, Jamie suffers from the aftermath of his doomed last stand at the historic battle of Culloden, as well as the loss of Claire.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Historical television programs.; Television programs.; Television series.; Man-woman relationships; Nurses; Outlaws; Time travel;
For private home use only.
Available copies: 0 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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