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The f*ck it diet : eating should be easy / by Dooner, Caroline,author.;
Includes bibliographical references."A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"--
Subjects: Weight loss; Diet; Diet therapy.; Nutrition.; Women;
Available copies: 1 / Total copies: 1
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The sum of us : what racism costs everyone and how we can prosper together / by McGhee, Heather C.,author.;
Includes bibliographical references and index."Heather C. McGhee's specialty is the American economy--and the mystery of why it so often fails the American public. As she dug into subject after subject, from the financial crisis to declining wages to collapsing public infrastructure, she found a common problem at the bottom of them all: racism--but not just in the obvious ways that hurt people of color. Racism has costs for white people, too. It's the common denominator in our most vexing public problems, even beyond our economy. It is at the core of the dysfunction of our democracy and even the spiritual and moral crises that grip us. Racism is a toxin in the American body and it weakens us all. But how did this happen? And is there a way out? To find the way, McGhee embarks on a deeply personal journey across the country from Mississippi to Maine, tallying up what we lose when we buy into the zero-sum paradigm--the idea that progress for some of us must come at the expense of others. Along the way, she collects the stories of white people who confide in her about losing their homes, their dreams and their shot at a better job to the toxic mix of American racism and greed. This is the story of how public goods in this country--from parks and pools to functioning schools--have become private luxuries; of how unions collapsed, wages stagnated, and inequality increased; and of how this country, unique among the world's advanced economies, has thwarted universal healthcare. It's why we fail to prevent environmental and public health crises that require collective action. But in unlikely places of worship and work, McGhee also finds proof of what she calls the Solidarity Dividend: gains that come when people come together across race, to the benefit of all involved"--
Subjects: Racism;
Available copies: 1 / Total copies: 1
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It stops here : standing up for our lands, our waters, and our people / by George, Rueben,author.; Simpson, Michael(Lecturer),author.;
"A personal account of one man's confrontation with colonization that illuminates the philosophy and values of a First Nation threatened by the Trans Mountain pipeline. It Stops Here is the story of the spiritual, cultural, and political resurgence of a nation taking action to reclaim their lands, waters, law, and food systems in face of colonization. The book recounts the intergenerational struggle of the Tsleil-Waututh to overcome the harms of colonization and the powerful stance they have taken against the expansion of the Trans Mountain Pipeline--a fossil fuel megaproject that would triple the capacity of tar sands bitumen piped to tidewater on their unceded territory and result in a sevenfold increase in oil tankers moving through their waters. The book provides a firsthand account of this resurgence as told by one of the most prominent leaders of the widespread opposition to the Trans Mountain Pipeline expansion--Rueben George of the Tsleil-Waututh Nation. He has devoted more than a decade of his life to fighting this project and shares stories about his family's deep ancestral connections to these waters that have provided the Tsleil-Waututh with a rich abundance of foods and medicines since time immemorial. Despite the systematic attempts at cultural genocide enacted by the colonial state, Rueben recounts how key leaders of the community, such as his grandfather, Chief Dan George, always taught the younger generations to be proud of who they were and to remember the importance of their connection to the inlet. Part memoir, part call to action, It Stops Here urges policy makers to prioritize sacred territory over oil profits and insists that colonial Canada change its perspective from bending natural resources to their will to respecting this territory and those who inhabit it."--
Subjects: Autobiographies.; Biographies.; Personal narratives.; George, Rueben; George, Rueben.; Petroleum pipelines; Social justice; First Nations activists; First Nations; First Nations; First Nations;
Available copies: 1 / Total copies: 1
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Mar-a-Lago : inside the gates of power at Donald Trump's presidential palace / by Leamer, Laurence,author.;
Includes bibliographical references (pages 279-280) and index.To know Donald J. Trump it is best to start in his natural habitat: Palm Beach, Florida. It is here he learned the techniques that took him all the way to the White House. Painstakingly, over decades, he has created a world in this exclusive tropical enclave where he is not just a president but a king. The vehicle for his triumph is Mar-a-Lago, one of the greatest mansions ever built in the United States. The inside story of how he became King of Palm Beach--and how Palm Beach continues to be his spiritual home even as president--is rollicking, troubling, and told with unrivaled access and understanding by Laurence Leamer. In this book, the reader will learn: * How Donald Trump bought a property now valued by some at as much as $500 million for less than three thousand dollars of his own money. * Why Trump was blackballed by the WASP grandees of the island and how he got his revenge. * How Trump joined forces with the National Enquirer, which was headquartered nearby, and engineered his own divorce. * How by turning Mar-a-Lago into a private club, Trump was the unlikely man to integrate Palm Beach's restricted country club scene, and what his real motives were. * What transpires behind the gates of today's Mar-a-Lago during "the season," when President Trump and assorted D.C. power players fly down each weekend. In addition to copious interviews and reporting from inside Mar-a-Lago, Laurence Leamer brings an acute and unparalleled understanding of the society of Palm Beach, where he has lived for twenty-five years. He has written an essential book for understanding Donald Trump's inner character.
Subjects: Biographies.; Trump, Donald, 1946-; Trump, Donald, 1946-; Rich people; Rich people; Mar-a-Lago (Palm Beach, Fla. : Estate); Presidents;
Available copies: 1 / Total copies: 1
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Smile : the story of a face / by Ruhl, Sarah,1974-author.;
Includes bibliographical references."In this poignant and deeply intimate memoir, Sarah Ruhl chronicles her experience with Bell's palsy after giving birth to twins. At night, I dreamed that I could smile. The smile felt effortless in my dreams, the way it did in my childhood. Happily married and in the flush of hard-earned professional success, with her first play opening on Broadway, Sarah Ruhl has just survived a high risk pregnancy and given birth to twins when she discovers the left side of her face entirely paralyzed. Bell's palsy. Ninety percent of Bell's palsy sufferers see spontaneous improvement and full recovery. Like Ruhl's mother. Like Angelina Jolie. But not like Sarah Ruhl. Sarah Ruhl is in the unlucky ten percent. Like Allen Ginsberg. But for a woman, a mother, a wife, and an artist working in the realm of theater, the paralysis and the disconnect between the interior and exterior, brings significant and specific challenges. So Ruhl begins an intense decade-long search for a cure, while simultaneously grappling with the reality of her new face-one that, while recognizably her own-is incapable of accurately communicating feelings or intentions. In a series of searing, witty, and lucid meditations, Ruhl chronicles her journey as a patient, mother, wife, and artist. She details the struggle of a body yearning to match its inner landscape, the pain post-partum depression, the joys and trials of marriage and being a playwright and a mother to three tiny children, and the desire for a resilient spiritual life in the face of difficulty. Brimming with insight, humility, and levity, SMILE is a triumph by one of the leading playwrights in America. It is about loss and reconciliation, perseverance and hope. The Hollywood pitch would be Joan Didion meets Ann Lamott with a little Nora Ephron for good measure"--
Subjects: Biographies.; Autobiographies.; Ruhl, Sarah, 1974-; Facial paralysis; Dramatists, American;
Available copies: 1 / Total copies: 1
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Whatever ... love is love : questioning the labels we give ourselves / by Bello, Maria,1967-;
Includes bibliographical references.The acclaimed actress and dedicated activist shares her personal journey of discovery, and destroys outdated ideas about partnership, love and family that will resonate with anyone in an unconventional life situation. Actress and activist Maria Bello made waves with her essay, Coming Out as a Modern Family, in the New York Times popular Modern Love column, in which she recalled telling her son that she had fallen in love with her best friend, a woman--and her relief at his easy and immediate acceptance with the phrase Whatever Mom, love is love. She made a compelling argument about the fluidity of partnerships, and how families today come in a myriad of designs. In her first book, Bello broadens her insights as she examines the idea of partnership in every woman's life, and her own. She examines the myths that so many of us believe about partnership--that the partnership begins when the sex begins, that partnerships are static, that you have to love yourself before you can be loved, and turns them on their heads. Bello explores how many different relationships--romantic, platonic, spiritual, familial, educational--helped define her life. She encourages women to realize that the only labels we have are the ones we put on ourselves, and the best, happiest partnerships are the ones that make your life better, even if they don't fit the mold of typical. Throughout this powerful and engaging read, Bello shares intimate stories and lessons on how she has come to discover her happiest self, accept who she is, and live honestly and freely, and tells the stories of those who came to her after her Times' columns, grateful that someone gave voice to their life choices. Love is Love is not a memoir about an actress. It is a frank, raw, and honest book about the way every woman questions the roles she plays in love, work, and life, filled with wisdom, questions, and insights relevant to us all.
Subjects: Bello, Maria, 1967-; Actresses; Families; Lesbians;
Available copies: 1 / Total copies: 1
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UFO : the inside story of the US government's search for alien life here-and out there / by Graff, Garrett M.,1981-author.;
Includes bibliographical references and index.'UFO' by Garrett M. Graff is the first comprehensive and eye-opening exploration of the American government's decades-long quest to solve one of humanity's greatest mysteries: are we alone in the universe? For as long as we have looked to the skies, the question of whether life on Earth is the only life to exist has been at the core of the human experience, driving scientific debate and discovery, shaping spiritual belief, and prompting existential thought across borders and generations. And yet, the idea of extraterrestrial intelligence has been largely seen as a joke, banished to the realm of fantasy and conspiracy. Now, for the first time, the full story of our national obsession with UFOs-and the covert, decades-long search by scientists, the United States military, and the CIA for proof of alien life-is told by bestselling author and Pulitzer Prize finalist Garrett M. Graff in a deeply reported and researched history. Drawing from original archival research, declassified documents, and interviews with senior intelligence and military officials, Graff brings every moment of this extraordinary quest to life, transporting readers from secret military meetings and congressional hearings, where the validity of the search is debated, to the cluttered offices of UFOlogists and hoaxers determined to see the truth revealed, remote observatories where astronomers monitor the stars, and even the halls of the White House, where staffers and presidents alike eagerly await answers. Filled with twists and turns, and populated by an unforgettable cast of characters, UFO is a thrilling story of science, national security, the secrets of space, and the enduring mysteries of the universe.
Subjects: Extraterrestrial beings.; Government information; Human-alien encounters.; Unidentified flying objects.; Unidentified flying objects; Unidentified flying objects;
Available copies: 1 / Total copies: 1
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The Emperor of Gladness A Novel [electronic resource] : by Vuong, Ocean.aut; CloudLibrary;
“The Emperor of Gladness is a poetic, dramatic and vivid story. Epic in its sweep, the novel also handles intimacy and love with delicacy and deep originality. Hai and Grazina are taken from the margins of American life by Ocean Vuong and, by dint of great sympathy and imaginative genius, placed at the very center of our world.” —Colm Tóibín, author of Long Island and Brooklyn “A masterwork.” —Bryan Washington, author of Palaver and Family Meal Ocean Vuong returns with a bighearted novel about chosen family, unexpected friendship, and the stories we tell ourselves in order to survive One late summer evening in the post-industrial town of East Gladness, Connecticut, nineteen-year-old Hai stands on the edge of a bridge in pelting rain, ready to jump, when he hears someone shout across the river. The voice belongs to Grazina, an elderly widow succumbing to dementia, who convinces him to take another path. Bereft and out of options, he quickly becomes her caretaker. Over the course of the year, the unlikely pair develops a life-altering bond, one built on empathy, spiritual reckoning, and heartbreak, with the power to transform Hai’s relationship to himself, his family, and a community on the brink. Following the cycles of history, memory, and time, The Emperor of Gladness shows the profound ways in which love, labor, and loneliness form the bedrock of American life. At its heart is a brave epic about what it means to exist on the fringes of society and to reckon with the wounds that haunt our collective soul. Hallmarks of Ocean Vuong’s writing—formal innovation, syntactic dexterity, and the ability to twin grit with grace through tenderness—are on full display in this story of loss, hope, and how far we would go to possess one of life’s most fleeting mercies: a second chance.
Subjects: Electronic books.; Literary; Asian American;
© 2025., Penguin Publishing Group,
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Big Girls Don't Cry A Memoir About Taking Up Space [electronic resource] : by Swan, Susan.aut; Atwood, Margaret.; CloudLibrary;
“[Swan’s writing offers] not only an enjoyable read, but also the chance to think and reflect on the vast complex living entity that is the world." —Nobel Prize-winner Olga Tokarczuk Where do we belong if we don’t fit in? A memoir about what it means to defy expectations as a woman, a mother and an artist, for readers of Joan Didion and Gloria Steinem and listeners of the podcast Wiser than Me Susan Swan has never fit inside the boxes that other people have made for her—the daughter box, the wife box, the mother box, the femininity box. Instead, throughout her richly lived, independent decades, she has carved her own path and lived with the consequences. In this revealing and revelatory memoir, Swan shares the key moments of her life. As a child in a small Ontario town, she was defined by her size—attracting ridicule because she was six-foot-two by the age of twelve. She left her marriage to be a single mother and a fiction writer in the edgy, underground art scene of 1970s Toronto. In her forties, she embraced the new freedom of the Aphrodite years. Despite the costs to her relationships, Swan kept searching for the place she fit, living in the literary circles of New York while seeking pleasure and spiritual wisdom in Greece, and culminating in the hard-won experience of true self-acceptance in her seventies. Swan examines the expectations of women of her generation and beyond using the lens of her then-unusual height as a metaphor for the way women are expected not to take up space in the world. Inspiring and thought-provoking, Big Girls Don’t Cry invites us to re-examine what we’ve been taught to believe about ourselves and ask how it could be different.
Subjects: Electronic books.; Personal Memoirs; Editors, Journalists, Publishers; Women;
© 2025., HarperCollins Canada,
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Red pockets : a tale of inheritance, ghosts, and the future / by Mah, Alice,author.;
Includes bibliographical references."A poignant personal narrative about family, cultural history, and ecology, and a quest to understand what we owe our ancestors and our descendants from an unforgettable new voice. "Part of me knew what the hungry ghosts wanted all along, what they still want. It is not vengeance. No, they want something else, but we refuse to listen. They want us to face up to our broken obligations." Every spring during the Qingming Festival, people return to their home villages in China to sweep the tombs of their ancestors. They make offerings of food and incense to prevent their ancestors from becoming hungry ghosts that could cause misfortune, illnesses and crop failures. Yet for the past century, the tombs of many overseas Chinese have been left unattended because of the ruptures of war and revolution. Following a record year of wildfires, Alice Mah returns to her family's rice village in South China, ninety years after her grandfather's last visit and fifty years after her last relative died in the village. While she finds clan members who still remember her family, there are no tombs left to sweep. Instead, there are incalculable clan debts to be paid. In Red Pockets, Mah chronicles her journey from the rice villages of South China to her home in post-industrial England, through the Chinatowns of Western Canada where she grew up, to the isles and industry of Scotland where she now lives. As years pass and fires rage on, she becomes increasingly troubled by her ancestors' neglected graves. Her research on pollution gives way to growing eco-anxiety, culminating in a crisis of spiritual belief. A haunting blend of memoir, cultural history and environmental exploration, Red Pockets confronts the hungry ghosts of our neglected ancestors, while searching for an acceptable offering. What do we owe to past and future generations? What do we owe to the places that we inhabit?"--
Subjects: Autobiographies.; Biographies.; Personal narratives.; Mah, Alice.; Mah, Alice; Mah, Alice; Chinese diaspora.; Chinese; Chinese; Intergenerational relations.; Chinese Canadians; Chinese Canadians;
Available copies: 1 / Total copies: 1
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