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Helping teens who cut : using DBT skills to end self-injury / by Hollander, Michael,author.;
Includes bibliographical references (pages 227-229) and index."Michael Hollander, a leading expert on treatment for cutting, uses vivid stories to illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT (dialectical behavior therapy) can help, and what other approaches can be beneficial. Parents get practical strategies for talking to teens about self-injury without making it worse, teaching them specific skills to cope with extreme emotions in a healthier way, finding the right therapist, and managing family stress. Incorporating the latest research, the revised edition offers a deeper understanding of the causes of self-injury."--
Subjects: Self-mutilation in adolescence.;
Available copies: 1 / Total copies: 1
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The girl from the Metropol Hotel : growing up in communist Russia / by Petrushevskai͡a︡, Li͡u︡dmila.;
Introduction: Ludmilla Petrushevskaya's War / by Anna Summers -- The Girl from the Metropol Hotel -- Family Circumstances : The Vegers -- The War -- Kuibyshev -- Kuibyshev : Survival Strategies -- How I Was Rescued -- The Durov Theater -- Searching for Food -- Dolls -- Victory Night -- The Officers' Club -- The Courtiers' Language -- The Bolshoi Theater -- Down the Ladder -- Literary Sleep-Ins -- My Performances : Green Sweater -- The Portrait -- The Story of a Little Sailor -- My New Life -- The Hotel Metropol -- Mumsy -- Summer Camp -- Chekhov Street : Grandpa Kolya -- Trying to Fit In -- Children's Home -- I Want to Live! -- Snowdrop -- The Wild Berries -- Gorilla -- Dying Swan -- Sanych -- Foundling."The prizewinning memoir of one of the world's great writers, about coming of age and finding her voice amid the hardships of Stalinist Russia. Like a young Edith Piaf, wandering the streets singing for alms, and like Oliver Twist, living by his wits, Ludmilla Petrushevskaya grew up watchful and hungry, a diminutive figure far removed from the heights she would attain as an internationally celebrated writer. In The Girl from the Metropol Hotel, her prizewinning memoir, she recounts her childhood of extreme deprivation, made more acute by the awareness that her family of Bolshevik intellectuals, now reduced to waiting in bread lines, once lived large across the street from the Kremlin in the opulent Metropol Hotel. As she unravels the threads of her itinerant upbringing--of feigned orphandom, of sleeping in freight cars and beneath the kitchen tables of communal apartments, of the fugitive pleasures of scraps of food--we see, both in her remarkable lack of self-pity and in the more than two dozen photographs throughout the text, her feral instinct and the crucible in which her gift for giving voice to a nation of survivors was forged"--Provided by publisher.LSC
Subjects: Petrushevskai͡a︡, Li͡u︡dmila; Petrushevskai͡a︡, Li͡u︡dmila; Petrushevskai͡a︡, Li͡u︡dmila; Hotel Metropol (Moscow, Russia); Authors, Russian; Communism; Coming of age;
Available copies: 1 / Total copies: 1
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Planet Earth. [videorecording] / by Attenborough, David,1926-narrator,on-screen presenter.; Bostock, Charlotte,television producer,television director.; Cashell, Kiri,television producer,television director.; Easton, Nick(Television producer),television producer,television director.; Ridgeon, Will,television producer,television director.; Whalley, Sarah,television producer,television director.; BBC America,production company.; BBC Earth (Firm),publisher.; British Broadcasting Corporation.Natural History Unit,production company.; France télévision,production company.; Tencent (Firm),production company.;
Narrated by David Attenborough.Completing the Planet Earth trilogy, Planet Earth III explores the greatest habitats on our planet and the extraordinary animals that live in them. Filled with wonder and insight, Planet Earth III celebrates places and animals beyond our imagination. From the depths of the ocean to the most remote jungle, discover the planet's last great wild places and the astonishing strategies animals have evolved to survive. Each episode focuses on a distinct and dazzling habitat, including grasslands and deserts, forests, freshwater habitats, and coasts. This contemporary chapter of Planet Earth also reveals the new challenges that wildlife faces in our modern and crowded world.E.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Nonfiction television programs.; Nature television programs.; Wildlife television programs.; Documentary television programs.; Television mini-series.; Animals.; Biotic communities.; Desert ecology.; Ecology.; Habitat (Ecology); Natural history.;
For private home use only.
Available copies: 0 / Total copies: 1
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Math hacks 2 : stress less + do better / by Vakharia, Vanessa.; Lee, Hyein.;
If you ever feel jinxed by geometry, messed up by measurement or antagonized by angles, don't worry -- help is here! Written in The Math Guru's signature super-friendly style, Math Hacks 2 is packed with all-new advice on reducing math anxiety, de-stressing, self-care, test preparation strategies and how to make math your new BFF! This full-colour book tackles Measurement, Lines, Angles, Coordinates, Shapes, Perimeter and Area, Time, Money and more! Peppered throughout are pointers on avoiding common mistakes and awesome tricks and tips for maximizing marks. Math positivity advocate Vanessa Vakharia also puts the FUN in fundamentals with refresher tips on the basics.LSC
Subjects: Mathematics;
Available copies: 1 / Total copies: 1
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Joy at work : organizing your professional life / by Kondō, Marie,author.; Sonenshein, Scott,author.; Hirano, Cathy,translator.;
Includes bibliographical references and index.The workplace is a magnet for clutter and mess. Who hasn't felt drained by wasteful meetings, disorganized papers, endless emails, and unnecessary tasks? These are the modern-day hazards of working, and they can slowly drain the joy from work, limit chances of career progress, and undermine well-being. There is another way. Marie Kondo and Scott Sonenshein offer stories, studies, and strategies to help eliminate clutter and make space for work that really matters. Using the world-renowned KonMari Method and cutting-edge research, this will help the listener overcome the challenges of workplace mess and enjoy the productivity, success, and happiness that comes with a tidy desk and mind.
Subjects: Success in business.; Orderliness.;
Available copies: 1 / Total copies: 1
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Neither married nor single : when your partner has Alzheimer's or other dementia / by Kirkpatrick, David,1939-author.;
Includes bibliographical references."When Dr. David Kirkpatrick's wife was diagnosed with Alzheimer's disease in 2007, their lives--and marriage--changed forever. In this clear and honest guide for those loving a partner with dementia, Dr. Kirkpatrick shares his double perspective as both a loving and grief-stricken husband coping with a profound change in his marriage, and as a geriatric psychiatrist pushing to learn and do as much as he can for his wife. Dr. Kirkpatrick tackles the tough questions about caretaking, grief, loss, love and sex for those whose partners have the disease. Whether your partner has been recently diagnosed or has been living with the disease for many years, Neither Married Nor Single will provide you with effective strategies and coping mechanisms for living and loving in an Alzheimer's marriage."--
Subjects: Kirkpatrick, David, 1939-; Alzheimer's disease; Alzheimer's disease; Caregivers.;
Available copies: 1 / Total copies: 1
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The fall of Richard Nixon : a reporter remembers Watergate / by Brokaw, Tom,author.;
"The last year of the Nixon presidency was filled with power politics, legal jiu-jitsu and high-stakes showdowns, with head-shaking surprises every day. Tom Brokaw, the NBC News White House correspondent during the final year of Watergate, gives us a close-up, personal account of the players, the strategies, and the highs and lows of the scandal that brought down a president. Brokaw writes, 'Even now, almost half a century later, I am astonished by what the country went through, and I wanted to share press stories from the inside looking out -- what it was like to be on call 24/7, the twists and turns, the laughs and tensions during this historic time.'"--
Subjects: Nixon, Richard M. (Richard Milhous), 1913-1994.; Watergate Affair, 1972-1974;
Available copies: 1 / Total copies: 1
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Decoding boys : new science behind the subtle art of raising sons / by Natterson, Cara Familian,1970-author.;
Includes bibliographical references and index."What is my son doing behind his constantly closed door? What's with his curt responses, impulsiveness, newfound obsession with gaming, and ... that funky smell? As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, which causes confusion about their changing temperaments for boys and their parents alike. Often, they also grow quieter as they grow taller, which leads to less parent-child communication. But, as Natterson warns, we respect their increasing "need" for privacy and alone time at their peril. Explaining how modern culture mixes badly with male adolescent biology, she offers science, strategies, scripts, and tips for getting it right"--
Subjects: Boys; Child rearing.; Parent and child.; Teenage boys;
Available copies: 1 / Total copies: 1
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Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;
Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;
Available copies: 1 / Total copies: 1
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Expert resumes & LinkedIn profiles for managers and executives : capture attention ... capture opportunities / by Enelow, Wendy S.,author.; Kursmark, Louise,author.;
Expert Resumes & LinkedIn Profiles for Managers and Executives was written specifically to address the nuances of writing for senior-level job search candidates. For managers and executives, writing resumes and LinkedIn profiles is a complex process that requires strategy, careful selection of the right material to showcase, and the most-effective presentation style to capture the targeted audience. Management and executive job seekers must consider how best to: Communicate their personal brand and value; Identify qualifications, experiences, and achievements most related to current career goals; Position their most relevant and impressive information with the right language and format to capture attention and inspire interest; Determine how best to write and present extensive career information for maximum impact; Cull past experiences to showcase early career success; Format and design their resume to maximize visual focus on what matters most; Create a LinkedIn profile that is a complement to the resume-- but not an exact copy, written to showcase personality and keyword optimized to attract recruiters and employers. This book addresses all of these topics and much more. The first section of the book provides an in-depth analysis of each critical component of writing, formatting, and designing senior-level resumes and LinkedIn profiles-- everything from crafting personal branding statements, to determining your best resume structure, to writing job descriptions that are rich in content, achievement, and keywords. The second section includes 100+ pages of sample resumes and LinkedIn profiles targeted to all levels of management and executive careers-- from front-line managers to CEOs, and all positions in between. Expert Resumes & LinkedIn Profiles for Managers and Executives is the latest in the authors' library of 20+ books. By following the writing strategies and actions outlined in the book, senior-level job seekers will become confident in communicating their brands, marketing their expertise, and moving their careers forward.
Subjects: Handbooks and manuals.; LinkedIn (Electronic resource); Cover letters.; Executives; Online social networks.; Résumés (Employment);
Available copies: 1 / Total copies: 1
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