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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 0 / Total copies: 1
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Photosynthesis [game] / by Please return all components in container.;
"Welcome to the world of Photosynthesis, the green strategy board game! Plant and shape the ever-changing forest as you cultivate your seeds and your strategy. Take your trees through their life-cycle, from seedling to full bloom to rebirth, and earn points as their leaves collect energy from the revolving sun’s rays. Carefully pick where you sow and when you grow, as trees in the shadows are blocked from light, and from points. This game features realistic gameplay and beautiful graphics" - from Manufacturer.Ages 8+.
Subjects: Board games.; Library of things.; Toys and instruments.;
© [2017]., Blue Orange Games,
Available copies: 2 / Total copies: 2
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Your fittest future self : making choices today for a happier, healthier, fitter future you / by Trotter, Kathleen,author.;
Includes bibliographical references."With the plethora of diet and exercise regimens available--each with their own unique pros and cons--it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Then, once you pick a path, staying on course is a whole new challenge, as you're buffeted with contradictory advice at every turn. Instead of seeking out one perfect regimen to follow, nutritionist and health writer Kathleen Trotter shows you how to embrace the fact that no one diet, exercise, or mindfulness solution works for everyone. Rather than trying to force yourself to fit a hopeless one-size-fits-all template, learn ways to cut out the information overload so you can find and stick to diet, exercise, mindfulness, and motivational strategies that work for you. Take control over your own health and find your individual equilibrium. Your Fittest Future Self offers a framework for making appropriate, individualized health choices that will lead to a healthier, more fulfilled, and fitter future you."--
Subjects: Health.; Diet.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The day the world stops shopping : how ending consumerism saves the environment and ourselves / by MacKinnon, J. B.(James Bernard),1970-author.;
Includes bibliographical references and index."Consuming less is our best strategy for saving the planet-but can we do it? In this thoughtful and surprisingly optimistic book, journalist J.B. MacKinnon investigates how we might achieve a world without shopping"--
Subjects: Consumption (Economics); Environmentalism.;
Available copies: 1 / Total copies: 1
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Raise your roof : the hidden power of your potential / by Subban, Karl,author.; Glencoe, Elle,author.;
"Unlock the often-overlooked key to making positive and lasting change. For over three decades, Karl Subban has been honing his proven approach to resilience, perseverance and goal-setting -- and bringing the best out of everyone. Every year we get bigger, but not necessarily better. Older, but not necessarily wiser. Despite our best efforts, we're not always set up for success. And we can get stuck in a place where we don't think it's possible to dream, let alone dream big. As a coach, an educator, an author and a father, Subban knows that understanding and believing in your own potential are key to making changes that matter, that bring purpose to our lives and the lives of those around us. Packed with proven strategies and including "raise their roof" playbooks for leaders, parents and educators, Raise Your Roof is an inspiring and practical guide to creating meaningful change, realizing goals and finding fulfillment. The power of potential is that it's your starting line, not your finish line"--
Subjects: Self-help publications.; Change (Psychology); Goal (Psychology); Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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The dissident : Alexey Navalny : profile of a political prisoner / by Herszenhorn, David M.,author.;
A fascinating account of Russia's famous dissident and the politics he embodies. Who is Alexei Navalny? Poisoned in August 2020 and transported to Germany for treatment, the politician returned to Russia in January 2021 in the full glare of the world media. His immediate detention at passport control set the stage for an explosive showdown with Vladimir Putin. But Navalny means very different things to different people. To some, he is a democratic hero. To others, he is betraying the Motherland. To others still, he is a dangerous nationalist. This book explores the many dimensions of Navalny's political life, from his pioneering anti-corruption investigations to his ideas and leadership of a political movement. It also looks at how his activities and the Kremlin's strategies have shaped one another. Navalny makes sense of this divisive character, revealing the contradictions of a man who is the second most important political figure in Russia -- even when behind bars. In order to understand modern Russia, you need to understand Alexei Navalny.
Subjects: Biographies.; Personal narratives.; Navalʹnyĭ, Alekseĭ.; Politicians; Political prisoners;
Available copies: 1 / Total copies: 1
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What your body knows about happiness : how to use your body to change your mind / by Kaplan, Janice, ,author.;
Includes bibliographical references and index."In school, we're taught that the central nervous system, including the brain, is the big computer telling our bodies how to respond to a trigger. But there's a growing body of research proving that in fact the system often works in reverse, that it's our body programming the brain by acting without being told what to do. For example, the act of smiling can improve your mood. Or when you pass a dark alley and your body tenses and your heart starts pounding, your cardiovascular system is sending a message to your brain to be scared. In this book, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, will explore the mind-body connection and show that our feeling bodies are often smarter than our thinking minds, by weaving together new scientific research from experts from around the globe and from various disciplines, including psychologists, neuroscientists, and environments. And she'll provide tips and strategies for discovering this vital mind-body connection so they can work together to make you happier"--
Subjects: Self-help publications.; Happiness.; Mind and body.;
Available copies: 1 / Total copies: 1
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Growing wings : the inside story of Red Bull racing / by Hunt, Ben(Sportswriter),author.;
A propulsive, dramatic thrill ride, Growing Wings chronicles two incredible decades of racing as it tells the story of one of F1's boldest teams, the legendary Red Bull, from its earliest drivers to pioneering seasons for Coulthard, Webber and Vettel, among others in F1's heralded cast. With exclusive access to Red Bull's inner sanctum, leading F1 journalist and author Ben Hunt probes the operations of a world-leading Formula One team, from the personalities, rivalries, turbulence, and controversies to the game-changing tech, leadership strategies, and mindset of the racing drivers themselves. With Red Bull's cooperation, yet maintaining journalistic independence, Ben Hunt delivers a thrilling, frank, and unvarnished account of how the paddock's loudest upstarts achieved team alchemy with the promotion of a driver called Max Verstappen, and what it means to go, learn, go again, tweak, test, and ultimately dominate in a way never before seen in elite auto racing.
Subjects: Red Bull Racing (Team); FIA Formula One World Championship.; Automobile racing.;
Available copies: 1 / Total copies: 1
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Grow the f*ck up : how to be an adult and get treated like one / by Knight, Sarah(Freelance editor),author.;
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from bestselling author Sarah Knight will help you achieve your ideal grown-up form-and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills-like effectively communicating your needs and taking accountability for your actions-and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone-at any age-looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way."--
Subjects: Self-help publications.; Adulthood.; Conduct of life.; Self-help techniques.; Young adults;
Available copies: 1 / Total copies: 1
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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;
Available copies: 1 / Total copies: 1
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Results 181 to 190 of 401 | « previous |