Search:

Results 211 to 220 of 402 | « previous |

Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity / by Garcia, Cassy Joy,author.;
The author struggled with needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! This book includes 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more, to help families eat healthfully while also saving time and money and loving what they are eating.
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
unAPI

Conscious leadership : elevating humanity through business / by Mackey, John,1954-author.; McIntosh, Steve,author.; Phipps, Carter,author.;
Includes bibliographical references and index."From Whole Foods CEO John Mackey and his coauthors, a follow-up to groundbreaking bestseller Conscious Capitalism, revealing what it takes to lead a purpose-driven, sustainable business"--
Subjects: Business ethics.; Capitalism; Corporations; Social responsibility of business.; Social values.;
Available copies: 1 / Total copies: 1
unAPI

The Wahls protocol cooking for life : the revolutionary modern Paleo plan to treat all chronic autoimmune conditions / by Wahls, Terry L.,author.; Adamson, Eve,author.;
"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health"--
Subjects: Cookbooks.; Wahls, Terry L.; High-protein diet; Reducing diets; Prehistoric peoples; Cooking (Natural foods); Autoimmune diseases;
Available copies: 1 / Total copies: 1
unAPI

Keep sharp : build a better brain at any age / by Gupta, Sanjay,1969-author.; Loberg, Kristin,author.;
Includes bibliographical references and index."Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
Subjects: Aging; Brain; Cognition; Human information processing;
Available copies: 1 / Total copies: 1
unAPI

That sounds so good : 100 real-life recipes for every day of the week / by Music, Carla Lalli,author.; Gentl & Hyers,photographer.;
"100 recipes to match every real-life occasion from the beloved Bon Appetit food editor at large and James Beard Award-winning author of Where Cooking Begins. Everyone deserves to have recipes up their sleeves that they turn to again and again, and Carla Lalli Music believes that these recipes should not only match what's in your pantry, but also should fit every mood and scenario that life throws at you. Since Carla knows that we only cook what we have time for and choose recipes based on what's going to be realistic on a given day, the recipes in That Sounds So Good are organized by siagestuations that we all find ourselves in:agesquick stovetop suppers and one-pot/one-pan meals for weeknights, nourishing saladsagesand grain bowls if you want to be a little cleaner, and lazy lunches and all-dayagesstews for the weekend. Readers can find recipes based on their own needs at anyagesgiven moment, knowing that whatever they choose to cook, the food will be Carla toagesthe core--bold, unique flavors with a straightforward method and swap-friendlyagesingredients. Through it all, Carla shares strategies that keep cooking effortlessagesand quick, like using the time it takes for water to boil to pick the herbs or toastthe nuts you'll use later"--
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 1 / Total copies: 1
unAPI

ARFID avoidant restrictive food intake disorder : a guide for parents and carers / by Bryant-Waugh, Rachel,author.;
Includes bibliographical references and index.ARFID Avoidant Restrictive Food Intake Disorder: A Guide for Parents and Carers is an accessible summary of a relatively recent diagnostic term. People with ARFID may show little interest in eating, eat only a very limited range of foods or may be terrified something might happen to them if they eat, such as choking or being sick. Because it has been poorly recognised and poorly understood it can be difficult to access appropriate help and difficult to know how best to manage at home. This book covers common questions encountered by parents or carers whose child has been given a diagnosis of ARFID or who have concerns about their child. Written in simple, accessible language and illustrated with examples throughout, this book answers common questions using the most up-to-date clinical knowledge and research. Primarily written for parents and carers of young people, ARFID Avoidant Restrictive Food Intake Disorder includes a wealth of practical tips and suggested strategies to equip parents and carers with the means to take positive steps towards dealing with the problems ARFID presents. It will also be relevant for family members, partners or carers of older individuals, as well as professionals seeking a useful text, which captures the full range of ARFID presentations and sets out positive management advice.
Subjects: Eating disorders in children.; Eating disorders in children; Eating disorders; Eating disorders; Eating disorders;
Available copies: 1 / Total copies: 1
unAPI

The darkest place / by Margolin, Phillip,author.;
"Defense attorney Robin Lockwood faces an unimaginable personal disaster and her greatest professional challenge in the next New York Times bestselling Phillip Margolin's new legal thriller, The Darkest Place. Robin Lockwood is an increasingly prominent defense attorney in the Portland community. A Yale graduate and former MMA fighter, she's becoming known for her string of innovative and successful defense strategies. As a favor to a judge, Robin takes on the pro bono defense of a reprehensible defendant charged with even more reprehensible crimes. But what she doesn't know--what she can't know--is how this one decision, this one case, will wreak complete devastation on her life and plans. As she recovers from those consequences, Robin heads home to her small town of Elk Grove and the bosom of her family. As she tries to recuperate, a unique legal challenge presents itself--Marjorie Loman, a surrogate, is accused of kidnapping the baby she carried for another couple, and assaulting that couple in the process. There's no question that she committed these actions but that's not the same as being guilty of the crime. As Robin works to defend her client, she learns that Marjorie Loman has been hiding under a fake identity and is facing a warrant for her arrest for another, even more serious crime. And buried within the truth may once again be unexpected, deadly consequences"--
Subjects: Thrillers (Fiction); Legal fiction (Literature); Novels.; Lockwood, Robin (Fictitious character); Criminal defense lawyers; Kidnapping; Murder; Surrogate mothers; Women lawyers;
Available copies: 1 / Total copies: 1
unAPI

The 4% fix : how one hour can change your life / by Brown, Karma,author.;
"How to find guilt-free time for what you really want to do, and why it matters. Do you feel like you're always busy, even as your to-do list continues to grow? Do you think you can't keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn't include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour--only 4% of your day--to change your life?"--
Subjects: Self-help publications.; Time management.; Self-management (Psychology); Goal (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Dealing with meetings you can't stand : meet less and do more / by Brinkman, Rick,author.;
Includes bibliographical references and index."The proven process for making the most of every business meeting --from the coauthor of the international bestseller Dealing with People You Can't Stand. From Dr. Rick Brinkman, one of the bestselling masterminds who made Dealing with People You Can't Stand a little less painful -- and a lot more productive -- comes the much-needed cure for that time-wasting, headache-inducing, soul-sucking plague known as meetings. This proven step-by-step method addresses the most common problems that derail a meeting: preparation, people, process, and time. Dr. Brinkman provides key insights into the human behaviors that lead to unsuccessful meetings, along with psychologically-based tactics for addressing them. You will learn how to: get rid of unnecessary meetings, start and end on time, develop and execute an effective agenda, address disruptive and problem behaviors, balance participation so assertive people don't dominate and passive people say what they really think, eliminate tangents and maintain focus, ensure effective follow-up This practical and easily implementable process applies to in-person as well as virtual meetings of any size. Filled with helpful checklists and change-making strategies, Dealing with Meetings You Can't Stand will turn the most boring conference room into a fast-moving model of efficiency, energy, and enthusiasm. You need not suffer in a meeting ever again."--
Subjects: Business communication.; Business meetings.; Psychology, Industrial.;
Available copies: 1 / Total copies: 1
unAPI

Talking about death won't kill you : the essential guide to end-of-life conversations / by Kortes-Miller, Kathy,author.;
Includes bibliographical references and index."This practical handbook will equip readers with the tools to have meaningful conversations about death and dying. Death is a part of life. We used to understand this, and in the past, loved ones generally died at home with family around them. But in just a few generations, death has become a medical event, and we have lost the ability to make this last part of life more personal and meaningful. Today people want to regain control over health-care decisions for themselves and their loved ones. Talking About Death Won't Kill You is the essential handbook to help Canadians navigate personal and medical decisions for the best quality of life for the end of our lives. Noted palliative-care educator and researcher Kathy Kortes-Miller shows readers how to identify and reframe limiting beliefs about dying with humor and compassion. With robust resource lists, Kortes-Miller addresses: advance care plans for ourselves and our loved ones; how to have conversations about end-of-life wishes with loved ones ; how to talk to children about death; how to build a compassionate workplace; practical strategies to support our colleagues; how to talk to health-care practitioners; how to manage challenging family dynamics as someone is dying; what is involved in medical assistance in dying (MAID). Far from morbid, these conversations are full of meaning and life--and the relief that comes from knowing what your loved ones want, and what you want for yourself."--
Subjects: Death;
Available copies: 1 / Total copies: 1
unAPI

Results 211 to 220 of 402 | « previous |