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The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / by Pawa, Bal,author.;
Includes bibliographical references and index.
Subjects: Stress (Psychology); Healing.; Adaptability (Psychology); Chronic diseases.;
Available copies: 1 / Total copies: 1
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Transforming stress for teens : the heartmath solution for staying cool under pressure / by McCraty, Rollin.; Moor, Sarah.; Goelitz, Jeff.; Lance, Stephen W.;
This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you.LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Stress (Psychology);
Available copies: 0 / Total copies: 1
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Under pressure : the science of stress / by Kyi, Tanya Lloyd,1973-; Tremblay, Marie-Eve.;
Includes bibliographical references, Internet addresses and index.Provides information on stress focusing on such topics as the fight, flight or freeze responses to sudden danger, the effects of stress, the scientific benefits of stress, and ways one can reduce anxiety in their lives. Odd historical beliefs, strange experiments, and stress researchers are also covered.LSC
Subjects: Stress (Physiology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Clover Hendry's day off / by Morrey, Beth,author.;
"A hilarious and empowering perimenopausal Ferris Bueller's Day Off, about Clover Hendry, 46, and the day she decides to stop keeping the plates spinning, say F@#! it all, and finally get hers"--
Subjects: Humorous fiction.; Domestic fiction.; Novels.; Middle-aged women; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / by Khidekel, Marina,author.; Huffington, Arianna Stassinopoulos,1950-writer of foreword.;
Includes bibliographical references and index."From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--
Subjects: Burn out (Psychology); Stress (Psychology); Well-being.; Work-life balance.;
Available copies: 1 / Total copies: 1
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Breaking up with busy : real-life solutions for overscheduled women / by Tally, Yvonne,1957-author.;
Includes bibliographical references."A Silicon Valley-entrepreneur shares techniques to manage time, relieve stress, and live a balanced life. Aimed specifically at busy professional women who feel overwhelmed by work and family commitments"--
Subjects: Self-actualization (Psychology); Stress management.; Time management.;
Available copies: 1 / Total copies: 1
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The stress-free home : beautiful interiors for serenity and harmonious living / by Craven, Jackie;
Subjects: Interior decoration; Stress (Psychology);
© 2005, c2003., Quarry Books,
Available copies: 1 / Total copies: 1
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The power of fun : how to feel alive again / by Price, Catherine,1978-author.;
Includes bibliographical references and index."In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction, fun is actually the secret to achieving our goals. If you reorient your life around what you personally find fun-true fun-you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy, for yourself and for other people. You will find community and a sense of purpose. You will feel alive again"--
Subjects: Amusements.; Play; Stress (Psychology); Vitality.;
Available copies: 0 / Total copies: 1
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The 5 resets : rewire your brain and body for less stress and more resilience / by Nerurkar, Aditi,author.;
Includes bibliographical references and index.From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Subjects: Self-help publications.; Burn out (Psychology); Resilience (Personality trait); Stress (Psychology); Stress management.;
Available copies: 0 / Total copies: 1
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Good anxiety : harnessing the power of the most misunderstood emotion / by Suzuki, Wendy,author.; Fitzpatrick, Billie,author.;
Includes bibliographical references and index.Drawing on her own intimate struggles and based on cutting-edge research, world-renowned neuroscientist Dr. Wendy Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. 'Good Anxiety' has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better. From the author of 'Healthy Brain, Happy Life'.
Subjects: Anxiety.; Emotions.; Stress (Psychology); Self-realization.; Success.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 107 | « previous |