Search:

Results 21 to 30 of 107 | « previous |

The burnout gamble : achieve more by beating burnout and building resilience / by Khan, Hamza,author.;
Includes bibliographical references.
Subjects: Burn out (Psychology); Job stress.; Stress (Physiology); Work;
Available copies: 1 / Total copies: 1
unAPI

When the body says no : the cost of hidden stress / by Mate, Gabor;
Includes bibliography and index.
Subjects: Medicine, Psychosomatic; Stress (Psychology); Chronic diseases;
© c2003., Alfred A. Knopf,
Available copies: 1 / Total copies: 2
unAPI

Hiding in plain sight [videorecording] : youth mental illness / by Blistein, David,author.; Coffman, Julie,film producer.; Coyote, Peter,narrator.; Ewers, Christopher Loren,film director.; Ewers, Erik,film director.; Ewers Brothers Productions,production company.; Florentine Films,production company.; PBS Distribution (Firm),publisher.; WETA-TV (Television station : Washington, D.C.),production company.;
Peter Coyote narrator.A two-part, four-hour documentary that explores America's youth mental health crisis through the eyes of more than twenty young people, who speak about their lived experience with mental health challenges, from depression to addiction to suicide.E.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Documentary television programs.; Nonfiction television programs.; Science television programs.; Video recordings for the hearing impaired.; Child psychopathology.; Stigma (Social psychology); Stress in adolescence.;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Meditation and autogenics [sound recording (CD)] : a relaxation and stress reduction audio program / by McKay, Matthew.; Fanning, Patrick.; Landis, Jerry.;
Read by Jerry Landis.
Subjects: Audiobooks.; Autogenic training.; Meditation.; Relaxation.; Stress (Psychology);
© p1986., New Harbinger Publications,
Available copies: 1 / Total copies: 1
unAPI

The burnout epidemic : the rise of chronic stress and how we can fix it / by Moss, Jennifer(Entrepreneur),author.;
Includes bibliographical references and index.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves-and their employees-feel healthier and happier at work.
Subjects: Self-help publications.; Burn out (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
unAPI

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
unAPI

The stress reduction workbook for teens : mindfulness skills to help you deal with stress / by Biegel, Gina M.;
LSC
Subjects: Stress management for teenagers.; Stress management for teenagers; Stress in adolescence.; Stress (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Stress less : tips and tools to help you chill / by Becker, Helaine,1961-;
"Kids today experience high levels of stress. With so much of their daily activity charted for them, they often feel overwhelmed and out of control. In this light and fun collection, kids will find a variety of time-tested and scientifically-proven methods for dealing with stress. Tips will cover physical, emotional, social and just-plain-fun techniques, and be presented in a breezy style that will let kids flip around in the book and choose whatever seems to suit at the moment"--Provided by publisher.LSC
Subjects: Stress management for children; Stress in children; Stress (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
unAPI

So long, stress! / by Becker, Helaine.; Sevilla, Joanna.;
Includes bibliographical references and index.A full-colour, kid-friendly guide to understanding stress and anxiety and managing them in healthy and productive ways. Kids and parents know that taking care of our mental health and managing stress and anxiety are critical skills for people of all ages and from all walks of life. Filled with practical advice and strategies, So Long, Stress! helps readers understand what stress is and gives them the tools they need to face situations that cause anxiety -- all in an approachable and down-to-earth tone.
Subjects: Stress management for children; Stress in children; Stress management; Stress (Psychology);
Available copies: 0 / Total copies: 1
unAPI

Results 21 to 30 of 107 | « previous |