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Peaceful on purpose : the power to remain calm, strong, and confident in every season / by Osteen, Joel,author.;
The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If you allow them into your mind, they can even keep you from your destiny. But if you learn how to change your automatic responses to these struggles and give your problems to God, He can go to work in your life. If you're tired of living in tension and anxiety, then it's time to change. In Peaceful on Purpose, you will discover that you weren't designed to carry the heavy load yourself: step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships. Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel's insightful personal experiences to find fulfillment. Learn how to give it to God so that He can exceed your expectations.
Subjects: Self-help publications.; Self-actualization (Psychology); Christian life.;
Available copies: 1 / Total copies: 1
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Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Broken circle : the dark legacy of Indian residential schools / by Fontaine, Theodore,1941-author.; Woolford, Andrew John,1971-writer of foreword.;
"A new commemorative edition of Theodore Fontaine's powerful, groundbreaking memoir of survival and healing after years of residential school abuse. Originally published in 2010, Broken Circle: The Dark Legacy of Indian Residential Schools chronicles the impact of Theodore Fontaine's harrowing experiences at Fort Alexander and Assiniboia Indian Residential Schools, including psychological, emotional, and sexual abuse; disconnection from his language and culture; and the loss of his family and community. Told as remembrances infused with insights gained through his long healing process, Fontaine goes beyond the details of the abuse that he suffered to relate a unique understanding of why most residential school survivors have post-traumatic stress disorders and why succeeding generations of Indigenous children suffer from this dark chapter in history. With a new foreword by Andrew Woolford, professor of sociology and criminology at the University of Manitoba, this commemorative edition will continue to serve as a powerful testament to survival, self-discovery, and healing"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Fontaine, Theodore, 1941-; Adult child abuse victims; Indigenous peoples ; Indigenous peoples; First Nations ; First Nations; First Nations;
Available copies: 1 / Total copies: 1
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Mystic crystals : magical stones and gems for health / by Greenleaf, Cerridwen,author.;
Using crystals and gems in your daily life can bring love into your life, peace of mind, better health and even greater success and prosperity. Rocks and gems have been part of the human experience for millennia, and for good reason, By incorporating crystals into your life, you will create a flow of positive energy that will enhance your home, bring you luck, reduce stress, relieve pain, inspire you at work, help you sleep better and much more. We have a vast healing and life-changing trove of beautiful and sacred stones from which to choose, and each stone has its own inherent qualities. Every crystal is unique for the energy it emits and how it interacts with you. In Cerridwen Greenleaf's The Crystal Companion, you will learn about your secret birthstones and which crystals, gems and minerals will bring you wellbeing, abundance, true love and sheer joy.
Subjects: Crystals; Crystals;
Available copies: 1 / Total copies: 1
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A noise downstairs : a novel / by Barclay, Linwood,author.;
"The internationally bestselling author of No time for goodbye returns with a haunting psychological thriller that blends the twists and chills of Stephen King and Edgar Allan Poe with the driving suspense of Dennis Lehane and Harlan Coben, in which a man hears sounds that quite possibly emanate from the dead. Paul Davis is hearing some very strange noises in the night. He hears the clickety-click of a manual typewriter--as if someone is vigorously tapping the keys. The eerie sounds began soon after his wife, Charlotte, bought him a classic antique Underwood. But only Paul can hear the noise coming from downstairs; Charlotte doesn't hear anything unusual. Is Paul losing his mind? Maybe. Or is something really there? Eight months ago, he stumbled upon Connecticut's infamous "Apology Killer"--a psychopath who forced his victims to typewrite personal apologies to him before he cut their throats--disposing of two mutilated bodies on Milford's Post Road. Most shocking of all, the killer was his colleague, someone he thought he knew. Paul's been seeing a therapist for months to recover from the nearly fatal encounter, but his nerves and short-term memory have suffered since the traumatic encounter. There's only one way to learn if the noises are real or a figment of his hyper-imagination. One night, Paul rolls a sheet of paper into the machine. The next morning, when he checks the page, there is a chilling message: "We typed our apologies like he asked but he killed us anyway." As he desperately searches to find a rational explanation for the note and the noises, Paul slowly begins to consider the unthinkable: The message is authentic, and the women butchered by his colleague are reaching out to him from beyond the grave."--
Subjects: Thrillers (Fiction); Psychological fiction.; Post-traumatic stress disorder; Short-term memory; Typewriters; Channeling (Spiritualism); Murder victims; Murderers; Adultery; Psychologists;
Available copies: 2 / Total copies: 2
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The burnout : a novel / by Kinsella, Sophie,author.;
"Sasha has had it. She cannot bring herself to respond to another inane, "urgent" (but obviously not at all urgent) email or participate in the corporate employee joyfulness program. She hasn't seen her friends in months. Sex? Seems like a lot of effort. Even cooking dinner takes far too much planning. Sasha has hit a wall. Armed with good intentions to drink kale smoothies, try yoga, and find peace, she heads to the seaside resort she loved as a child. But it's the off season, the hotel is in a dilapidated shambles, and she has to share the beach with the only other occupant: a grumpy guy named Finn, who seems as stressed as Sasha. How can she commune with nature when he's sitting on her favorite rock, watching her? Nor can they agree on how best to alleviate their burnout (Sasha: manifesting, wild swimming; Finn: drinking whisky, getting pizza delivered to the beach). When curious messages, seemingly addressed to Sasha and Finn, begin to appear on the beach, the two are forced to talk-about everything. How did they get so burned out? Can either of them remember something they used to love? (Answer: surfing!) And the question they try and fail to ignore: what does the energy between them-flaring even in the face of their bone-deep exhaustion-signify?"--
Subjects: Chick lit.; Psychological fiction.; Novels.; Burn out (Psychology); Man-woman relationships; Seaside resorts; Vacations;
Available copies: 4 / Total copies: 4
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The heart begins here : a novel / by Dumas, Jacqueline,author.;
"The Heart Begins Here is the story of the ever-optimistic, earnest Sara Requier and her disintegrating seven-year relationship with the cynical Wanda Wysoka. While she and her lesbian partner are finally on their dream honeymoon, seven years after they got together, Sara learns that Wanda is in love with a woman with whom she has been secretly having an affair. Sara realizes that all the signs of her partner's infidelity had been there for her to see but that she had remained blind to them. On their return from Hawaii, she also realizes that everyone else in the lesbian community knew about the affair. Along with her relationship struggles, Sara must contend with the drastic changes in the book industry that threaten her feminist bookstore, and a mother who refuses to accept her daughter's lesbianism. Sara, who had fulfilled Wanda's dream by opening a feminist bookstore, is now faced with bankruptcy. Then, just as Wanda decides to leave Sara, Wanda's new young lover, Cindy, is murdered at the hands of her former husband. The woman with whom Cindy had been living was injured by the attacker. Three women in a close-knit lesbian community are faced with tremendous sorrow and stress."--
Subjects: Lesbian fiction.; Psychological fiction.; Lesbians; Booksellers and bookselling; Murder;
Available copies: 1 / Total copies: 1
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10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Trauma and recovery : the aftermath of violence -- from domestic abuse to political terror / by Herman, Judith Lewis,1942-author.;
Includes bibliographical references and index."Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. This edition includes a new epilogue by the author assessing what has -- and hasn't -- changed in understanding and treating trauma over the last three decades."--
Subjects: Post-traumatic stress disorder; Psychic trauma;
Available copies: 0 / Total copies: 1
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The burnout [sound recording] : a novel / by Kinsella, Sophie,author.; Carter, Bessie,narrator.; Random House Audio Publishing,publisher.;
Read by Bessie Carter."Sasha has had it. She cannot bring herself to respond to another inane, "urgent" (but obviously not at all urgent) email or participate in the corporate employee joyfulness program. She hasn't seen her friends in months. Sex? Seems like a lot of effort. Even cooking dinner takes far too much planning. Sasha has hit a wall. Armed with good intentions to drink kale smoothies, try yoga, and find peace, she heads to the seaside resort she loved as a child. But it's the off season, the hotel is in a dilapidated shambles, and she has to share the beach with the only other occupant: a grumpy guy named Finn, who seems as stressed as Sasha. How can she commune with nature when he's sitting on her favorite rock, watching her? Nor can they agree on how best to alleviate their burnout (Sasha: manifesting, wild swimming; Finn: drinking whisky, getting pizza delivered to the beach). When curious messages, seemingly addressed to Sasha and Finn, begin to appear on the beach, the two are forced to talk-about everything. How did they get so burned out? Can either of them remember something they used to love? (Answer: surfing!) And the question they try and fail to ignore: what does the energy between them-flaring even in the face of their bone-deep exhaustion-signify?"--
Subjects: Chick lit.; Audiobooks.; Novels.; Psychological fiction.; Burn out (Psychology); Man-woman relationships; Seaside resorts; Vacations;
Available copies: 0 / Total copies: 1
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Results 81 to 90 of 107 | « previous |